Pine Apples

Before considering ways to “detox”, let us first understand what toxins are. Without getting involved into scientific terminologies we could look upon anything that is capable of causing a disease on contacting or on being absorbed by body tissues, or simply put anything that is poisonous to our biological functioning, is a toxin.
From this point of view our body also produces a lot of waste matter which can be termed as toxin; fortunately our biological system is so programmed that it gets rid of these toxins as a normal function.
A detox diet, then, is a dietary system that involves introduction or elimination of certain items of food or drink for the purpose of assisting the body to “purify” itself, or cleanse itself, of toxins, the poisonous substance(s). Detoxing is believed to improve health, resistance to diseases, energy, and aid in natural weight loss.
However, many dieticians and doctors regard “detoxing” as no more effective than drinking a glass of water and as such regard detoxing as a fad.
Usually "Detox" diets suggest that majority of your food intake should be restricted to fruits and vegetables, and water. Alcohol is totally eliminated. There are many variants of detox diet plans including juice fasting, water fasting, lemonade diet, etc. There are many advocates of these various detox diets and plans. However, most of them are a little harsh for a common man.
The following 7 day detox plan follows the basic tenets of detox but is safer, more flexible and hence sensible and will ensure sufficient nutrients to the body while still aiding to lose weight.
Your diet may include:
Fruits: Apples, bananas, pears, oranges, etc. either fresh, frozen or dried, or canned in natural fruit juice;
Fruit juice: Homemade fresh fruit juices or smoothies – not sweetened;
Vegetables: Almost any vegetable such as carrots, turnip, sprouts, cabbage, onions, peppers, sweet corn, mushrooms, broccoli, cauliflower, salad, etc. – fresh or frozen.
Beans and lentils: Any beans such as haricot, cannelloni, red kidney, black eye, red lentils, green lentils, etc fresh, or dried or canned in water;
Potatoes – all types
Brown rice and rice noodles
Fresh fish: Any fresh fish cod, salmon, lobster, plaice, mackerel, crab, trout, haddock, tuna, Dover sole, red mullet, prawns, etc;
Unsalted nuts: Brazil, cashew, hazel nuts, peanuts, almonds, pecans, pine nuts, macadamia, walnuts, pistachio, etc;
Live natural yoghurt;
Garlic, ginger and fresh herbs;
Honey;
Water: Tap or mineral water at least 2 liters a day;
Herbal or fruit teas
Avoid the following:
Chicken, turkey, Red meat, and meat products such as burgers, sausages, etc;
Milk and milk products such as cheese, cream and butter;
Eggs;
Bread, etc. that contains wheat;
Salted snacks, salted nuts;
Sweets, jam, chocolate, sugar;
Alcohol;
Coffee, tea;
Fizzy drinks and squashes;
Processed foods, Sauces, salad dressing, pickles, mayonnaise;
Salt.
The detox diet suggested here is easy to follow, and will permit enjoyable meals without violating the requirements of detoxing.

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Hamsters love to tunnel and explore.  They also love transporting things in their very spacious cheek pouches!  The more interesting aspects you can safely incorporate into their small pet habitat, the more they will love it.  The only limit to the environmental enrichment of your hamster is your own imagination!

Dr. Shawn Finch has wanted to be a Vet ever since she was 9 years old.  She went to The University of Nebraska at Lincoln for her Pre-Veterinary Medicine degree.  She went to Iowa State University for her Doctor of Veterinary Medicine degree.

She's been a vet since 1998, and is a member of the AVMA (American Veterinary Medical Association).  Shawn is also involved with Nebraska Poodle Rescue and a supporter of Nebraska Humane Society.  She writes for CareFRESH, which makes small pet products.

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Now the nano is more preferrable among its users than pico as it has colored text, regular experession, search and replace option, smooth scrolling and many multiple buffers etc. Just like pico, nano has the keyboard orientation which is controlled by control keys such as control O helps in saving the current file, control W for search menu. On the keyboard nano keeps the shortcut bar just below the bottom showing lots of commands present in the current context. For toggling one behaviour nano uses meta keys in the c omputing system. Nano has the specific feature of using the mouse not only for activating the functions present on the shortcut bar but also positioning the cursor. Nano is widely used in many fields such as science and engineering, people, fiction and entertainment, and in many other uses.
Like in engineering nanotube means nanometre scale tube like structure, nanobe means small tiny filaments structures in rocks and sediments, nano used as a text editor etc. Then as people sourc e nano used as nano rubio who is a contemporary artist living in california, fatos nano who is a primeminister of albania, lourdes flores nano who is the leader of the national unity party of peru. In fiction and entertainment nano-nano pudding who is a charac ter of the anime galaxy angle II, nano also a brand fo virtual pets, ipod nano which is a media player marketed by apple inc., silver nano samsung product in the market etc . So in this way nano has vast usage in everydays life in each and ev ery field.

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When you ask a real estate agent, "Should I keep my home on the market over the holidays?" the realtor will tell you, "Yes, most definately, well then you know for sure that a buyer is serious." And do you know what I think about that? I'll cut to the point. It's bologne. If you don't absolutely have to sell during the holidays, take your home off of the market.
Why Your Home Should Be Off the Market Over the Holidays
* Buyers will think you are hopeless.
* It's bothersome to always be ready to show at a moment's notice.
* The offers you acquire will likely be for less than list price.
* You're appealing to a much smaller schedule of buyers who have very characteristic needs that your home might not match.
* It's almost impossible to close a transaction in December if the offer is acknowledged mid-month. Buyers who want to close in January make offers in January.
* If you abolish your home from the market, it can go back as a current listing in January, thereby drawing more traffic because it's fresh.
* Your attorney might be on absence in December and nonexistent.
An amount sellers insist on leaving their homes on the market, regardless. The chief factors depend on local custom, on what neighbors are doing and how real estate activity is beheld by others during the holiday season in your area. Every community is different. There are neighborhoods in California where, if you didn't see plastic Santa Clauses bound to palm trees, you might never know it was Christmas.
Still, less stock over the holidays means less competition. However, when the pool of buyers drops, the remaining balance of inventory might not make much difference. In parts of the community where it snows, buyers think twice about wraping up in heavy coats, boots and gloves to march through snow banks and look at property when they'd rather be out shopping or staying at home in front of the fireplace.
If You Leave Your Home on the Market
Should you put out those blue and white candles and apparently display your menorah? What about drooping a wreath on your door or showcasing a Christmas tree in front of a window? What's overdoing it? What's not?
People carry biases and prejudices with them. Why give them more news than they need to know about you? By not decorating, you are protecting your solitude during home showings. You are also making your home feel more ample without blocking pathways. When buyers enter your home, you want them to conjecture putting their own furniture in each room, making it theirs, and they can't do that if your holiday adornments dominate the stage.
Holiday Decorating Compromises for Determined Sellers
If you get rid of advice not to beautify and do it anyway, at least keep the decorations to a minimum. Don't block or cover up important selling features such as fireplace mantels, stairs, stained-glass windows.
* Tone down the size of tree. In place of a 10-foot tree, try decorating a table-top, four-foot version.
* Stack wrapped presents in a closet or in one corner.
* Use more splashes of red than green because red is an emotionally agreeable color.
* Resist the urge to cling banners and use greenery instead such as evergreen or rosemary garlands.
* Display centerpieces made from pine cones or other cold pieces of nature.
* Never leave candles flashing unattended.
* Set a plate of cookies on the counter, next to festive paper napkins for guests.
* Simmer spicy apple cider on the stove, and set out cups and ladle.

Argyle Homes for Sale |
Argyle Real Estate

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Aromatherapy is a method of alternate medicine which had been discovered hundreds of years in the past, as soon as it was realized that some specific aromas might induce desired emotions or results. At this time aromatherapy scents are usually enjoyed in skin care products, lotions, and also candles. Perhaps you've lavender aromatic body oil that you just realized de-stresses and calms while you massage it on your skin or place it on your bath water while supplying you with the delight of a gorgeous scent of lavender blossoms. Aromatherapy candles have the ability to carry you away from your problems.

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An aphrodisiac is the nature of feeling a sexual high from something other than just pure intimacy. It can turn into some of the best fore play you could ever imagine, as well as some engaging conversations. Below is a list of the best aphrodisiacs that will turn your partner on.
Get Ready for Some Excitement!
Carrots have been around to increase sexual desire since ancient times. They were used by royalty for enhancing the desires in men. The high levels of beta-carotene are said to get the blood boiling---in the right direction! So perhaps after dinner, you could offer your lover a piece of delicious carrot cake.
Bananas are another fruit that is said to increase sexual tension. There is an old myth that when Adam and Eve gave into the apple, they ended up covering their private parts with banana plants. Bananas can also help to decrease depression and stress. A banana a day, keeps the doctor away.
Recent research said that eating chocolate for some women is known to be better than sex. Perhaps, this is true because the wonderful taste of chocolate has been referred to "nourishment of the Gods" since the Aztecs. Did you know that chocolate contains more cancer fighting properties than red wine? Chocolate increases passion. Why not buy a box of incredible dark chocolate truffles, and feed them to each other?
Wine is a sexual stimulant; however, too much of it decreases your sexual drive, leaving you feeling drowsy and lazy. Pour your partner a small glass to set the mood and stimulate their senses. The best wine, in this case, is red wine. Enjoy the rich color, fondle the glass, and take in everything around you. Before you know it, your sexual tension will super charge through the roof.
Pine nuts have been used since back in medieval times. These nuts are rich in the mineral zinc, which is necessary in order to stimulate male potency. You can use pine nuts in a salad or on top of a delicious chocolate dessert. Don't forget to top it with a little bit of whipped cream while you're at it.
Candles have been a wonderful aphrodisiac since ages ago. They create a warm, inviting, and romantic atmosphere that can put anyone in the mood and to just feel in a relaxed state. The best scented candle for intimacy is vanilla. Light some candles, and serve your lover some vanilla bean ice cream. You could also find some vanilla scented perfume to make the experience even more magical.
You don't have to fondle each other to induce sexual intimacy. You can use foods and candles to help excite your partner. Try the foods mentioned above and light some vanilla scented candles. A little romantic music playing softly in the background couldn't hurt either. The key is to be unique and to try different things to arouse sexual desire. Have fun with it, and most of all, be happy!

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In computing industries nano is a curses based text editor which is used in unix and unix-like systems in many nations. Consumers can say that the nano which is getting applied is the clone of pico who was counted as the editor of the pine email client in the market.  Now nano in the market is considered as which emulates the operations and easy accessingof interface of pico without strong mailer synchronization of pine and pico package. The intention of chris allegretta was to make a free software which can replace pico in 1999.   Later in2000 name was changed officially as nano for separating it from the tip command in themarket. The name belongs from si prefixes in which nano considered to be one thousand times larger than pico.  

Now the nano is most preferrable among its consumers  than pico as  has colored text, regular experession, search and replace option, smooth scrolling and multiple buffers etc.  Likewise pico, nano has the keyboard orientation which is controlled by control keys like control O helps in saving the current file, control W for search menu in the device. For toggling user behaviour nano is used as meta keys in the computing system in the market. Nano contains the specific feature of using the mouse not only for activating the functions shown on the shortcut bar also positioning the cursor in it.  Nano is largely used in various fields like science and engineering, people, fiction and entertainment, and other usages in the market.
In engineering nanotube means nanometre scale tube like structure and also nanobe means small tiny filaments structures in rocks and sediments along iwth nano also known as a text editor etc.  people source nano used as nano rubio which is a contemporary artist living in california, fatos nano as a primeminister of albania, lourdes flores nano as a leader of the national unity party of peru. In fiction and entertainment nano-nano pudding is a character of the anime galaxy angle II, nano also a brand fo virtual pets, ipod nano as a media player marketed by apple inc. And as a silver nano samsung product in the market.

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These little Tibetan Goji berries are plumper than the Chinese ones, and they taste much better to me. I have been feasting on them for a week now, and losing about half a pound a day!



The taste is a little hard to describe. It's not quite as sweet as a raisin and not as tart as a dried cranberry. They are pleasing to most people.



In Tibet and Mongolia, people love these berries so much that they devote two weeks a year to celebrating the berries, probably something like wine fests in Europe in past times. The most commonly cited side effect of eating too many berries is that they might cause you to laugh more. It is said that a handful in the morning will make you happy all day.



They are a very rich source of vitamin C, having 500 times more vitamin C per ounce than oranges, actually more almost any fruit you could name. They are also a superb source of vitamin A, not surprising because they are a really pretty red color. Goji berries also have vitamins B1, B2, B6, and E; they are becoming a famous antioxidant. They are also a rich source of both selenium and germanium and have hence been used in a number of clinical trials involving cancer patients. When given to patients undergoing chemotherapy, the berries conferred significant protection for the liver.



In Oriental medicine, they are said to correct chi deficiency, meaning that people with low energy, insomnia, heart palpitations, and even anxiety are more comfortable after consuming Goji berries.

The therapeutic dosage is 10-30 grams per day, and the berries may be taken at any time and in any form, from liquid to a snack food. The berries have 18 amino acids and 21 trace minerals, linoleic acid, and more beta-carotene than carrots.



In vitro studies suggest that Goji berries kill many kinds of cancer cells. The mechanism whereby this happens is believed to involve some factor that inhibits the ability of the cell to divide, thus lowering its reproductive capacity.



A large study in Japan suggested that tumor growth was inhibited by 58% among the patients eating Goji berries as compared to the control groups.



A study in Mongolia showed that patients eating the Goji berries had a significant increase in lymphocyte activity and that their blood began to resemble that of much younger persons.



Goji Recipes



Goji Drink:



In a big glass of hot or cold water, juice or herb tea add one handful of Goji Berries and let them sit and hydrate for a few minutes or put several handfuls in a pitcher and enjoy all day as you drink your own delicious Goji Berry elixir. Chewing the Gojis as you drink is a wonderful experience and with 500 times more Vitamin C by weight then Oranges, It's a great pick-me-up between meals and the most delightful way to enjoy a glass of water.



Goji Fruit Smoothie:



For a unique experience in phytonutrient energy that you feel throughout your body as a buoyant lift that fills you with joy and feeds you right down to a cellular level. Blend together equals amounts of Goji Berries, blueberries, cherries, apples, raspberries and blackberries. Put in a blender for a few seconds; add a cup of water, rice milk, or orange juice for easier blending. To add a special touch dust the top of juice with cinnamon or cocoa powder and a light sprinkle of chopped pine nuts and serve.



Goji Trail Mix:



This is also one of our favorites. We mix up our combinations and play with the recipe almost every time we make a new batch. Our young ones like it when we add dark chocolate chips to the blend. We use the Tibetan Goji Berries with pumpkin seeds, sunflower seeds, flax seeds, pecans, small amount of pine nuts, walnut pieces, dried blueberries, apples slices, cherries, peaches, pineapple, and a small amount of coconut shreds.



Cream of Buckwheat with Goji Berries:



For people who struggle with wheat allergies and gluten intolerance, buckwheat is an ideal food. Many people who are having physical and emotional challenges find that removing wheat and other gluten containing foods from their diet makes a profound difference in how they think and feel. Buckwheat has plenty of protein and B vitamins, and is rich in phosphorus, potassium, iron, and calcium. Although buckwheat has many grain-like characteristics, it is from an entirely different botanical family, and is actually a fruit. Since buckwheat is unrelated to the classic cereal grains, those who are allergic to wheat can tolerate buckwheat.



To make a serving for two people: Bring 2 1/2 cups of water to a boil, slowly stir in 1/2 cup of Cream of Buckwheat, return to boil. Add a handful of Goji Berries per person. A dash of good quality salt is optional. Reduce heat to low, simmer 10 minutes stirring frequently



Tibetan Goji & Blueberry-Peach Pie:



A lavish nutty crust surrounds layers of juicy peaches, Goji Berries and blueberries. A perfect nutrient rich treat.



Crust: 1 and 1/4 cup all-purpose flour

2 tablespoons sugar or Stevia liquid extract - 20 drops

1/8 teaspoon of nutmeg

5 tablespoons butter, cut into 1-inch chunks

1 egg, beaten

1/2 teaspoon almond extract

1/2 cup finely chopped pecans Peach layer

3 cups peeled and sliced fresh peaches

2 tablespoons sugar or Stevia liquid extract - 20 drops

1 tablespoon lemon juice

1 teaspoon cornstarch

1 tablespoon butter Blueberry layer

4 cups blueberries

1/4 cup sugar or vegetable glycerin

1 tablespoon cornstarch

1 teaspoon lemon juice

dash ground cinnamon

1 tablespoon butter



Goji Berry layer: 4 cups Goji Berries - presoak twenty minutes in peach juice to soften

1/4 cup sugar or vegetable glycerin

1 tablespoon cornstarch

1 teaspoon lemon juice

dash ground cinnamon

1 tablespoon butter



Preparation:



1.To make the crust, place the flour and sugar or glycerin in a food processor. Process briefly to mix. Drop the chunks of butter into the feed tube with the motor running and process quickly until the mixture is crumbly. Add the egg, almond, and pecans and process until just combined. Do not overmix the crust.



2.Form the dough into a flattened ball and press it into the bottom and sides of a 12-inch tart pan with a removable bottom. Chill the crust for 30 minutes.



3.Preheat oven to 350F.



4.Bake the crust for 15 to 20 minutes, or until slightly brown around the edge. Cool the crust on a wire rack.



5.To make the peach layer, mash the peaches together with the sugar/glycerin, lemon juice, and cornstarch in a medium saucepan and cook over medium heat for 5 minutes, or until the mixture thickens. Add the butter and stir until blended. Cool slightly and pour into the cooled crust.



6.To make the blueberry layer, mash 2 cups of the blueberries with the sugar/ glycerin, cornstarch, lemon juice, and cinnamon and cook in a large saucepan over medium heat for about 10 minutes, or until thickened and translucent. Stir in the butter and the remaining whole blueberries. Cover the peach layer with this blueberry mixture. Leave the tart in the pan and cover tightly with plastic wrap before putting into the pack.



7.To make the Goji Berry layer, mash 2 cups of the presoaked or blanched Goji Berries with the sugar or glycerin, cornstarch, lemon juice, and cinnamon and cook in a large saucepan over medium heat for about 10 minutes, or until thickened and translucent. Stir in the butter and the remaining whole Goji Berries. Cover the blueberry layer with this Goji Berry mixture. Leave the tart in the pan and cover tightly with plastic wrap before putting into the pack. Makes one 12-inch pie!

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India tour is one of the unique tours in the world where tourists get wide variety of tour packages India that consists cultural tours, adventure and wildlife tours, North India, South India tour and lots more that provides amazing India holidays that offer complete value of your money. In India long list of temples, monuments, beaches, forts, mahals, hill stations, tourists destinations where tourists can spend their holidays with their family.

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Trees and plants have been a source of medicine for humans since the beginning of time. As large forests are being cut down, scientists worry about what this means in regards to the potential loss in trees that are ancient and of which science has been hidden.
An herbalist wrote in his dissertation, " Tree remedies tend to be stronger, more sustaining and with more powerful actions than their non-arboreal counterparts. They are often gentle and protective in their physical and emotional effects and, being slow moving, are particularly suitable for treating chronic illness. The circulation of the blood and the integrity of the musculoskeletal and integumentary [skin] systems are particular areas of application.” (Purves, D.A., 2003, p.50)."
When a plant’s physical characteristics indicate its medicinal properties, this theory is called the ‘doctrine of signatures’. For example, with trees, a Willow was traditionally used to treat rheumatism, arthritis and muscular aches. This is due to the fact the Willow is a flexible tree that moves with ease in the wind and it favors growing in damp places. The symptoms of rheumatism and arthritis are exacerbated by damp conditions. So the tree’s characteristics suggest that it will be beneficial for people who need flexibility and the ability to cope with dampness.
Today, scientists have discovered more than 300 plant-made pharmaceuticals (PMPs) under various stages of discovery. For centuries the Chinese have used the medicinal properties of trees to cure illnesses, as have the Native Americans. For instance, the Chinese make tea made from ginkgo seeds as a cure for respiratory illnesses, such as asthma.  Today it is known that ginkgo leaf extract is great for the treatment of a wide range of aliments such as Alzheimer's and depression. 

The Chinese also use the bark of the Magnolia tree for healing. The bark is called Hou Pu.  Hou Pu is the part of the bark that is highly aromatic and stripped from the stems, branches and roots of the magnolia.  In historic documents, the first mention of magnolia bark as a Traditional Chinese medicinal substance was recorded around 100 C.E.  Acupuncturists and practitioners of Oriental medicine still continue to use Hou Pu. It is also used in Chinese herbal formulas to resolve complaints such as abdominal distension and pain, vomiting and diarrhea.  Magnolia bark‘s therapeutic actions include the promotion of qi in the gastrointestinal region.  For the acupuncture patient, this translates to relief of stomach fullness, bloating and discomfort.

As for the Native Americans, traditionally they have used Aspen bark for reducing fever and fighting influenza.
If it isn't the tree specifically that is used, it is often the nut of the tree. For instance the walnut is considered to be an herb in Chinese medicine. Walnuts are said to tone kidneys, strengthen the back and knees, warm and hold qi in lungs and help kidneys to grasp the qi, moisten the intestines and move stool. It is believed to stop asthma. It is also used to help the elderly relieve constipation.

Other tree species notorious throughout time for their healing prosperities include: hawthorn, white willow, lime, elder and oak. Other well known trees used include horse chestnut, eucalyptus, walnut, gingko, cedar, witch hazel, olive, juniper, buckthorn, ash, holly, pine, beech, larch, elm, sweet chestnut, hornbeam, crab apple, aspen, birch and more!
Will humans go back to examining the benefits of trees more closely for medicinal properties or will they discount them as just beautiful additions to the planet?

Andrew Johnson is the owner of Central Texas Tree Care, a leading tree service provider in Central Texas (Travis County and surrounding areas) offering services such as pruning and removals, cabling and bracing as well as arborist reports, diagnostics, pest management, fertilization and Austin tree service trusts. For more information please visit http://www.centraltexastreecare.com.

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The mobile elbow results from using the mobile for long hours. Called the 'cubital tunnel syndrome', it is also called cell phone elbow'. The problem occurs when the ulnar nerve, which runs across the elbow, down to the ring and little fingers, gets over-stretched and blood supply is restricted, sparked by holding a phone to the ear for long periods.

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London experienced a cultural and artistic movement in between early 16th and early 17th century which is known as the English Renaissance Period. The English Renaissance was much influenced by the pan-European Renaissance which is said to have originated in the 14th century in northern Italy. Often known as the "age of the Shakespeare" or "the Elizabethan era," the English Renaissance created stimulation in art, architecture, literature and music of whole of England. The transition in the England was accepted with reluctance and it was rather a medley of the forgotten Gothic and the naïve Renaissance.
No field in England was untouched by the revolution caused by Renaissance. The English literature was marked by the works of poets like Edmund Spenser and John Milton, playwrights like William Shakespeare and Christopher Marlowe and philosophers like Sir Thomas More and Sir Francis Bacon. Some produced works which explained the English Christian beliefs; some represented English thought on life and death and also covered the glorious history of London; and some printed their works on their ideas on humanity and on Utopian society.
Renaissance also had great impact on the music. From renowned ballads to church songs and sophisticated court music, many inventive steps were taken and the music during the Renaissance period had become varied and more delightful. The comedy and tragedy plays used music to make it livelier. A new school of music also developed in this period which was known as the English Madrigal School. The English Madrigal was either copies of Italian musical works or their direct translations. Mostly in three to six voices, the English madrigals were light in style.
Renaissance also influenced the architectural style of that period. Emphasis was laid upon symmetry, proportion, geometry and on maintaining the regularity in the architecture. Inigo Jones is credited for propounding Renaissance architecture in England. He had studied architecture in Italy, the country influenced by the Andrea Palladio who transformed the architectural style of both palaces and churches. He designed great buildings such as the Queen’s House at Greenwich and the Banqueting House at Whitehall.
Even the style of making furniture was influenced by Renaissance. It cannot be denied that England was much influenced by the Italian style of art and architecture. Though Oak wood was used to make furniture but now apple, pear, chestnut, walnut, holly and pine were also used to improve the quality of the furniture. Earlier the ornate-furniture was only limited to the churches and ecclesiastical houses. With the improvement in the position of the citizen, English people also beautified their home with magnificent furniture.
However, many historians argue that English Renaissance was nothing but just a transition towards a modern world. They contend that English Renaissance does not level with the artistic achievements and aims similar to their Italian counterparts. The English literature had been seeing its growth since the time of Geoffrey Chaucer. Nevertheless, most of the historians still are of the opinion that there was an artistic flowering in London and other regions of England in the period between early 16th and early 17th century.

The Author is a contributing writer to the website http://www.london-tourist-information.co.uk which provides London tourist information on various London attractions, districts of London, transportation, accommodation, events, festivals and many other London travel tips.



For additional information, please visit: http://www.london-tourist-information.co.uk



Phone: +44 20 8680 3001

Fax: +44 20 8603 7321

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Once again the Western World prepares to celebrate the Winter Solstice, which usually falls around the 21st December.





This is a magical time of the year and throughout the ages of mankind religions have gravitated toward this date to hold major ceremonies, celebrations and sacred observations.





Our modern age strangely sees us returning to the age-old customs of noting and paying respect to the sacred cycles of nature and the part we play in it, for we are intrinsically tied to these cycles of nature whether we like to admit it or not, influenced by the stages of the moon with its ebb and flow of energy. The sun ' the life giver ' marks the days of death and decay back into regeneration and growth. None of us that live on this planet can escape Mother Nature, the Goddess and her womb, or Father Time, the God and his creation of all life from the elements. Light and dark, all is one, all religion, all life blessed be!





RETURN OF THE SUN/SON!





Winter Solstice is the shortest day and the longest night of the year. It marks the gradual return of the sun and signifies birth when new seeds of life will spring forth. Similarly, Christianity uses this time of year to mark the birth of the son, signifying life eternal for all who partake of the light and become the body of Christ.





A good way to remember this special Solstice is, as the hours of daylight grow, so too, we can let our inner light of understanding, love and intuitions grow. Allowing both the dark and the light to resonate within us, for it is part of us and we can practice new beginnings of unity, compassion, empathy and global love.





PREPARE FOR THE WINTER SOLSTICE





Spend the Solstice in candlelight, meditation, reflection and look forward to new dawn. Prepare some seasonal incense and an appropriate meditation for the magical night of dreams ahead. Decorate your home with the colors of winter; white to represent the winter snow, dark green winter foliage, red winter berries and fruits, gold to represent the returning energy of the sun and silver for the delicate frost that settles all around at this cold time of year. A Winter Solstice incense blend:





Fill A heatproof bowl with about an inch of sand or salt. Metals, stone & ceramics are ideal that have feet to hold them safely above a surface, or you can buy purpose made incense burners. Beware of hot ash falling when the incense burns, keep safe. Prepare by crushing the ingredients together.





CITRUS SOLSTICE





1 tbsp dried Orange Peel, 1 tbsp dried Grapefruit Peel, 1 tbsp dried Lemon Peel, 1 tbsp dried Tangerine Peel, 1 tsp Orange extract, 1 tsp Lemon extract.





WINTER SOLSTICE





One part Pine Needles, One part Cinnamon, One part Apple Rine, One part Myrrh, One part Frankincense





Experiment and find a blend you like!





SEVEN REFLECTIONS WINTER SOLSTICE MEDITATION;





There is an Old Russian divination that took place on the evening of Winter Solstice where - usually a young lady - would set up two mirrors and two candles into a position that they would reflect each other. One should then peer into one of the mirrors and seek the seventh reflection, where she would catch a glimpse of her future or her one true love!





Find a comfortable place where you are least likely to be disturbed. Get your mirrors and candles ready, be sure to position them facing each other with the candles reflecting in each - use a stable, fireproof surface. Please take care that you cannot fall into the mirrors or candles as meditation can have a very hypnotic effect! Position them safely & far enough away.





You should sit facing the mirrors so that you can see into either mirror with the reflection of the other, if in a chair sit with your feet flat on the floor or sit in your usual meditation position. Do not hunch your back but sit upright and relaxed with your hands resting on your thighs. Start the sound session.





First, concentrate yourself fully on the following breathing technique (do this about five - ten times, you don't have to count ' do what feels right);





Take in a deep, slow breath, fill your lungs, expand your abdomen, hold for a few seconds then very slowly breathe out, try to take about twice as long to breathe out.





Now begin to look into one of the mirrors, whichever one is up to you, search for the seventh reflection. After a while the image may change in the mirror, other faces may be seen or other images. Allow your mind to go along with the experience and always write the details in a diary immediately afterwards - this is for later reflection and things may make sense later that were not obvious at the time.





THE LAWS OF ATTRACTION MEDITATION





Before beginning the meditation, read the following reading I personally got during meditation regarding 'THE LAWS OF ATTRACTION' and try to understand the message contained within.





"Every negative word, deed, glance, thought, and action will come back to you. It is the indisputable law, the law of attraction. If you play with it, study this in earnest, you will find it, without doubt, to be true.





Imaging you are communicating with the physical world via a mirror. The person who stares back at you is the equivalent of every other person in the world. Frown at the person in the mirror, the person frowns back at you. Become angry at the person, see what comes back to you, look at the anger on that face and look into the eyes. How does that make you feel ' good? Bad? Imagine a child being confronted with that face, those eyes, that anger. Imagine if that small child was you!





Smile and you receive the same, laugh and the image laughs with you. This is how we create our world, by reflection. This is a warning so don't discard it. Keep it with you and discover it!





But what if you are a child? You didn't yet throw anything into the water to cause a ripple. You were born in innocence! No! You chose to be a victim for a short time. You agreed in your ancient wisdom to become the effect of a cause and those who peer into the mirror will see you. Your reflection will call to action better judgment, better discernment and a better future for all."





NOW, get your mirror ready and find a comfortable place where you are least likely to be disturbed. You should sit in a chair facing the mirror with your feet flat on the floor. Do not hunch your back but sit upright and relaxed with your hands resting on your thighs. Start the sound session.





First, concentrate yourself fully on the following breathing technique (do this about five - ten times, you don't have to count ' do what feels right);





Take in a deep, slow breath, fill your lungs, expand your abdomen, hold for a few seconds then very slowly breathe out, try to take about twice as long to breathe out. Keep your breathing deep and regular and begin to stare at your reflection in the mirror, focusing on your eyes. Imagine that every other person in the world reflects the image that stares back at you.





Notice the expression, smiles, frowns, anger, study what comes back at you through the mirror.





Now allow yourself to absorb the powerful sounds and simply stare at the mirror. After a while the image may change, other faces may be seen or other images. Allow your mind to go along with the experience and write the details in a diary immediately afterwards Allow yourself to adjust when your meditation finishes and drink a fresh glass of water.

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According to the herbal system of medicine, nature has gifted us with some of  the best herbs  to "boost" the immune system and to strengthen the body against future or existing cancer. Many herbs including; astragalus, dong quai, echinacea, Asian ginseng, mistletoe, extracts of the Venus fly-trap, and various other botanical therapies are used in traditional Chinese medicine which further help in the treatment of certain forms of cancer.
Here are some of the most important herbs and their therapies which are believed to cure cancer to some extent:
Mistletoe: It is a semi-parasitic plant which lives with several tree species, including oak, pine, fir, elm and apple, and has been in used to treat a variety of human ailments since ancient times. According to the studies performed, extracts of mistletoe have shown to kill cancer cells in the laboratory and help to stimulate the immune system.
However, in the treatment of cancer, only the European species of mistletoe is used. It is evident that mistletoe preparations are used to stimulate the immune system and to kill cancer cells. It has been reported to reduce  tumor size and improve the quality of life and survival for some cancer patients.
A typical treatment of mistletoe herb will range between several months to years with subcutaneous injections given early in the morning 3-7 times per week. The doses of the injection are gradually increased and adjusted depending on the patient's general condition, sex, age, and type of cancer.

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The nutritional value of pineapples is rather high. Lots of nutrients are contained in pineapples, such as fructose, glucose, vitamins and mineral salt. These nutrients are all needed by the human body. Because of good taste and abundant nutrients, pineapples are very beloved among children. However, it does not mean that it is thoroughly safe for children to eat many pineapples.

Pineapples include three kinds of unhealthy compositions which can endanger the human health. Glycoside contained in pineapples is a kind of organic substance which can stimulate the human skin and mucous membrane of the oral cavity. If people eat the raw pineapples without any processing procedure, the indication of illness of tickling can appear inside the oral cavity. Serotonin is a kind of organic substance which contains nitrogen. It can shrink the blood vessels and raise the blood pressure.

Pine Apples

The immoderate intake of it can directly cause headache. Other unhealthy compound contained in pineapples is bromelain. It is a kind of proteolytic enzyme. After being extracted, proteolytic enzyme can effectively decompose fibrin and blood clot. It can be used in healing treatment. The low estimate of bromelain contained in pineapples can be decomposed and destroyed by gastric juice after people eat pineapples. However, some people are allergic to this kind of enzyme. The symptoms like bellyache, headache, dizziness and urticaria can appear. Some people can be even attacked by dyspnoea and shock.

Therefore, the eating ways of pineapples must be spoton and the estimate must be moderate. In order to mouth the good taste of pineapples, people can put the pieces or chunks of pineapples in the salty water for 30 minutes. Then, people can use cold boiled water to remove the salt taste of pineapples so as to avoid the potential symptoms of allergy. people can also boil the pieces or chunks of pineapples in the pan to destroy the toxic substances. When the pineapples are boiled thoroughly, 90% of toxic substances can be eliminated.

Except pineapples, some other fruits are also not favorable for children to eat excessively, such as leechee and orange. The methyl cyclopropyl glycine contained in leechee can decrease the blood sugar and turn the nature of the fat in the liver. The immoderate intake of leechee can cause pale face, unconsciousness and even death for children. The immoderate intake of carotene contained in orange can make the skin turn yellow and cause sickness and inappetence for children.

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To savour the pristine natural beauty visit Kashmir, the heaven on earth. This mesmerising state of majestic Himalayas boasts of breathtaking tourist destinations. Jammu and Kashmir hill stations are among its popular attractions. They attract holidaymakers, honeymooners and adventurers from across the world. This most beautiful tourist destination of India takes pride in its snow-capped mountains, lovely rivers, arresting valleys, refreshing gardens, captivating lakes and traditional houseboats.

Kashmir Tourism offers amazing destinations and attractions. Jammu Kashmir Hill stations are steeped in breathtaking natural beauty. One can also enjoy adventure sports at these hill stations. For more Kashmir Tour Packages feel free to Contact us.

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Mum silently entered the room with a huge holder in her hands. Her son still was sleeping, having curled up on the bed.

"I shall leave all his gifts on the table," idea Mum, anxiously seeing at the pale face of her son. "When he wakes up, and sees them then his face will at once cheer up again. Today he is going to be 10 years old, but he looks as if he is only seven..." she sighed sadly at her son who suffered from anaemia.

Pine Apples

Then she took from the box a big orange-brownish scaly fruit with a bunch of green narrow leaves on top.

Soon the boy appeared at the doorway of the kitchen.

"Mum, from where does such a huge, sweet-smelling fruit come from?" he asked, hardly able to hold the heavy fruit. "It is a pineapple, dear," answered Mum smiling. "Your uncle has sent it to you as a gift together with a note. Here listen: 'In this pineapple is inexpressive a power (strength) of the hot tropical sun. It will tell you about the marvelous southern countries'." "Can pineapples speak?" the boy was surprised. "I suppose they speak with their appearance and aroma," Mum answered. "Your uncle too has written the letter to me, and I wish to read it to you: 'Dear sister, you wrote, that my nephew is getting weak due to his illness, therefore I'm sending this pineapple. Pineapples consist of a marvelous substance - bromelin. This bromelin is like a chimney sweep, it cleans each cell of our body. Pineapples helped me greatly - when I industrialized inflammation of my veins. It was at such a bad stage that even ulcers started to appear. At that time I worked on a ship and due to my illness they asked me to resign and leave the ship. And just then our physician advised me to eat pineapples, and now I can run again like a young boy. Do not be surprised, sister, truly you will see for yourself - one who has tried the medical nature of this marvelous fruit on himself, never will forget it. Your loving brother'."

"Oh, this is truly a very, very extra fruit - this pineapple," exclaimed the boy with excitement after listening to his uncle's letter. "Perhaps pineapples are the fruits of tropical pine-trees that grow right up to the sky, and they have golden flowers?"

"My dear, what an imagination! Ok, I'll bring you a extra book about pineapples so that you can read all about them. And for now - let's try your gifts," said Mum, tenderly petting her son on his head.

When mum cut out a couple of golden-yellow circles, the aroma advent from the pineapple filled up their room. The boy happily applauded. And for lunch his mom allowed him to eat a few pieces of pineapple instead of rice porridge. And, what a miracle! That day the boy surprisingly looked very cheerful and unusually full of energy.

"Interesting, maybe this is the effect of the pineapple?" idea the mother. "Well, I suppose from now on I'll give him more fruit and fruit juices." In two days his mom brought him the promised book about tropical fruits. And that evening nothing could distract him from reading the book. "Mama, you know, pineapples do not grow on pine-trees. On the contrary, they are very small plants. On the short stem grow many hard greenish leaves which have sharp spines along the edges and pointed tips. Inside those leaves sits a pineapple!" the boy associated with surprise. "Also the flowers of pineapples are not golden but tantalizing red with a blue-violet raceme," continued the boy. Later on he sighed. "It is such a pity that we have already eaten up all the pineapple. We should have taken it by each spikey scales or its prongs. If one can take them out truly then the pineapple is ripe." "Go to sleep rather," laughed mother. "The ripeness of our pineapple is without any doubt - see for yourself how much energy it has given you!" "Oh Mama, why did you throw away the pineapple's top with leaves? We could have grown from it a new pineapple. It says in the book what kind of soil and what size of pot we need for that. And also it requires warm weather. Pineapples won't grow if the climatic characteristic is below 20 degrees."

"Verily, a very unusual pineapple my brother sent me," idea mom happily while seeing at the pleasant blushing face of her son. One won't believe that just a few days ago this same boy was so pale and weak."

From that time the boy's health started to heighten tremendously. His mom remembered everyday to give him fruits and juices. He grew up and became a learner of agricultural academy.

Within 10 years in that small Siberian town, where the boy lived, a harvest of exotic fruits, from pineapples to pomegranates started to appear in the shops. Habitancy were very surprised to see these tropical wonders and asked the sales assistants how these fruits came to their shops. The shop keepers cheerfully replied that "A scientist grows all these in local hothouses. Moreover, this scientist gives lectures about the benefits of all these fruits. And whoever listens to his lectures will run level to the shop to buy these tropical wonders".

Copyright (c) 2008 Lilia Parker

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If you have discovered the power of aromatherapy, you may already understand that certain scents can have a powerful affect on our life in many ways. If you have not discovered the power of aromatherapy, the delights await you. Aroma therapy is a certain branch of alternate medicine that aims to heal with the help of scents. Studies have shown that certain smells can stimulate certain parts of the brain than can trigger the healing effect of your body. Aroma therapy is a thousand year old science that has eventually developed into what is used today. It is effective at relieving your bodies stresses and tensions.

In this article, we will look at the many benefits of the various scents included in aromatherapy. This will help you choose which scents can make the biggest impact on your life and needs.

• Apple - Apple evokes wisdom, love, relaxation, and peace of mind.

• Bergamont - Bergamont brings protection to the user from any harm.

• Bayberry - Bayberry is for wealth and luck within life.

• Cedar - Cedar is meant to give you both protection from misfortune and misery, as well as confidence.

• Citronella - Citronella is to drive away insects and attract customers, as well as friends.

• Cinnamon - Cinnamon is used to enhance and raise vibrations on a spiritual level, as well stimulate your clairvoyant side, concentration, focus, and protect your personal self.

• Clove - Clove drives away negatives and provides strength in memory.

• Frankincense - Frankincense will free your mind and body from habits and obsessions that are destructive, as well as instill blessings on a spiritual level, purify, exorcise, and protects.

• Eucalyptus - Eucalyptus is used for healing of illness, depression, and hurt, it works particularly well for the flu or colds.

• Heliotrope - Heliotrope is used for protection from harm, meditation, and increasing clairvoyance.

• Jasmine - Jasmine attracts love on a spiritual level, stimulates originality, creativity, cleanses your aura, and protects your psychic levels.

• Honeysuckle - Honeysuckle evokes prosperity, intuition, and understanding.

• Lavender - Lavender works to free your life from stress emotionally, instill peace and calm in your life, increase your awareness, heal headaches, and bring stability.

• Lilac - If you are looking to delve into past lives lilac can help, it brings the good spirits to you, helps your memory, and aids in making the right decisions.

• Lemon - Lemon brings forth the spirits of protection.

• Musk - Musk gives you passion, strength, confidence, and self assurance.

• Orange - Orange is thought to raise power and instill harmony in life.

• Myrrh - Myrrh is a protector of evil. It instills peace and gives you the power to understand your sadness.

• Pine - Pine is a cleansing sent.

• Sage - Sage is also a cleanses sent that works to remove negatives and hone in on positives.

• Rose - Rose provides tranquility, harmony, peace, and endless love.

• Sandalwood - Sandalwood is calming for the mind, protecting of the body, works to clear, heal, and stimulate the inner being.

• Vanilla - Vanilla is an energizing scent, it is great for fortune, luck, and happiness.

• Sweetgrass - Sweetgrass helps in transformations and spiritual blessings.

Overall, if you are looking for scents to help your relationship and love life, you should focus on scents like Ylang Ylang, White Jasmine, Vanilla, Rose, Rain, Patchouli, Orange, Peppermint, Apple, Musk, Cinnamon, Lavender, Clove, Jasmine, Gardenia, and Copal.

If you are looking for scents in regards to success and money, you should try Sage, Allspice, Red Ginger, Almond, Pine, Bergamont, Lemon, Basil, Honeysuckle, Cinnamon, Dill, and Clover.

For well-being and protection, try scents such as Violet, Angelica, Sandalwood, Basil, Narcissi, Bay, Myrrh, Bayberry, Lilac, Carnation, Juniper, Cinnamon, Heather, Clove, Geranium, Coconut, Gardenia, Dill, Frankincense, Eucalyptus, and Dragon's Blood.

For intuition and psychic awareness, you should try scents such as Valerian, Anise, Sandalwood, Cedar, Rosemary, Chamomile, Pine, Cinnamon, Peppermint, Eucalyptus, Myrrh, Green Tea, Musk, Lavender, Lotus, Lime, and Lemongrass.

There are many places that offer aroma therapy, and most often these places are cost effective and effectively cure many forms of illnesses. Aroma therapy is a great way to relive muscle pains and muscle tensions, along with head aches and flues. In order for aroma therapy to be successful you will require multiple sessions which will gradually relieve you of your illness.
Aroma therapy is probably the most fun way to get cured of your illness.



Debrah Dragon Debrah Dragon is a writer for Beauty Items, a website about everything beauty-related - hair salons, beauty tips, etc. Debrah is also a featured author at www.ArticleKing.com

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I am a firm believer that natural foods we eat daily has medical properties to help our body to recover from non requisite ailments and aid in saving process as well. If we take the right food, in the right amount, the vitamins and minerals found in the food will expand our body systems. It can improve digestion, which in itself is a prerequisite in medical of the body. With good digestion, the body can Ant. Eject the requisite minerals and vitamins, which in turn will mend the body. This is especially true for Ibs sufferers.

So the first food remedy for Irritable Bowel Syndrome sufferers is pineapple.

Pine Apples

Pineapple helps in digestion. Find a fresh ripe pineapple and eat it fresh. Make sure only ripe pineapples are eaten. Unripe pineapple has poison which can cause drastic purging. If fresh ripe pineapples are not available, you can resort to the canned ones. Cutting the pineapple is an art. Be kind in cutting the skin of the pineapple. You need to remove the crown, rind, eyes and core. A recipe to remove the eyes is to slice crosswise. You can only eat the flesh. Chilled fresh pineapple is not only refreshing but also delicious. As much as you may like pineapples, do not over eat pineapples either since inordinate pineapple can cause fiber balls in the intestinal tract. Just like all things else, inordinate consumption should be avoided. In right quantities, it is a medical food.

The acidity of the fresh pineapple can cause irritation of the tip of the tongue. A trick to reduce the acidity is to rub a tiny salt on the pineapple before eating or soak the flesh in water with a pinch of salt for a short while before eating. With canned pineapples, it is usually soak in syrup which diminishes taste and freshness.

Pineapple is diuretic and is a natural cleanser, removing toxins from the body. It is high in vitamin C and also contains a special enzyme, called bromelain, which helps the body's digestive ideas and also able to reduce inflammation caused by arthritis, gout and sore throat. It also helps in the medical process of wounds after surgical operation or injury. It is believed that pineapple contains micro-nutrients which can protects against cancer and the micro-nutrients also break up blood clots and is beneficial to the heart. Pineapple juice is a natural intestinal worm killer as well.

Immediately after each meal, eat one slice of pineapple and it will help digestion - thus reducing burping, gas build up and stomach discomfort, all common symptoms of Ibs. Taking a slice or two a day is fine for most Ibs sufferers; just don't eat the whole fruit by yourself everyday. If you are just trying, just take one slice and growth it later.

Another way to eat pineapple is to juice it by blending. If you are not milk intolerant, then adding some yogurt and blending them together in a food processor produces a lassi drink. This is an Indian customary drink. Do not add any sugar especially if you are using canned pineapples. If you like you can add a tiny water or ice.

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High cholesterol levels have to be related to an increased risk of heart disease and stroke. But learning to lower cholesterol is simple. Make simple changes to your diet and your level of activity can drastically reduce your cholesterol levels.
These changes in diet and exercise will lower your cholesterol, even if it is dangerously high, but it is possible that your doctor can cholesterol-lowering drugs to prescribe, contribute to the effort if a particularly high risk of both heart disease or stroke.

Riz

For complete health advice and guidance..www.health-guidence.blogspot.com

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What a sweet treat is ripe pineapple! Juicy fun with a tropical twist, it's no wonder it's such a favorite fruit for snacking, desserts and refreshing drink recipes.

Where did Pineapple come from?

Pine Apples

The origin of pineapple can be traced to Paraguay and southern Brazil then through South America, finally landing in the Caribbean. Good ole Columbus discovered it on his travels and brought it back to Europe. After that, the Spanish introduced it to Zimbabwe, Guam and the Philippines. In 1813 it was introduced to Hawaii and by 1892, the exportation of canned pineapple had begun.

What are the different types of Pineapple?

There are hundreds of pineapple varieties, the most favorite one being smooth Cayenne. Behind that, we have Red Spanish pineapples whose harder, more durable skin make it great for shipping, Sugar Loaf pineapples which are heavy and larger than other types and Golden Supreme, which are sweeter due to a lower acidic content.

Nutrition and Serving Suggestions:

Pineapple contains some healthy, nutritional goodies for your body. While rich in Vitamin C, it boasts being the fruit highest in the indispensable nutrient, manganese as well as having lovely digestive enzymes.

As far as warehouse and serving, you'll want to keep your pineapple out of the refrigerator and on the counter instead. Left to its own devices, it'll ripen supplementary just from sitting around, though it can take a while and if you're not vigilant, pineapple can nothing else but come to be over-ripe. One trick to help it ripen quicker is to sit it upside-down on the leafy end.

Interesting Pineapple Facts:

You can nothing else but grow your very own! Just take a pineapple, twist the crown off, let it dry for 2-3 days and plant it. How fun is that? Also, the "trash" component of pineapple (the rind, core and ends) are used for manufacture vinegar, animal feed and alcohol, so nothing goes to waste at the factory. As far as condition interactions, pineapples should be avoided by hemophiliacs or those suffering from liver or kidney disease, as it can interfere with blood coagulation.

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So you are looking for foods that help lower cholesterol, huh? If you are among the many people with high cholesterol you might also be wondering, is there a quick cure?
Well the best way to lower cholesterol is to cut out saturated fats. There are however a number of substances that may help to speed up the process. Decreasing your LDL levels can be as easy as eating more soluble fiber.
Just five to ten milligrams per day can lower your Low-density lipoproteins (LDL) by 5 percent. Fiber bids with cholesterol so that it is excreted readily from the body. Sources of fiber include oats, barley, legumes, apples, prunes, carrots and broccoli.
You may not have heard of them but plant stanol esters which are obtained from soy beans and pine trees are another cholesterol lowering foods. This is because plant stanols are similar in structure to cholesterol they help block the absorption of the substance. Stanols can be found as an additive in margarine, dressings, orange juice or as a dietary supplement.
Studies have also shown that fish oil which is rich in omega 3 fatty acids helps protects the linings of the arteries. You can get the maximum benefits of fish by enjoying the cold water varieties which are salmon, trout and hearing.
Let us not forget that you also need to take your fruits such as grapefruits as well as your fresh green vegetables too. As is always recommended by health professionals, daily servings of these foods will go a long way in helping you lower your cholesterol levels.

Next, Discover More Foods To Avoid High Cholesterol besides the ones that you have already been exposed to above PLUS more free tips to help you lower your cholesterol levels at out blog here: http://www.lowcholesterol101.com/

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Are you looking for new ways of getting rid of painful gout attacks? Pineapples usually don't come to mind as a prospective treatment, but they are very helpful. They have complicated elements that can help soothe painful attacks and help preclude an lesson in the first place. Here are three things that make pineapples victorious in treating this debilitating disease.

Bromelain

Pine Apples

Bromelain is very potent in dealing with this condition, and is one of the best benefits of using pineapples in preventing its occurrence. It is an enzyme that helps sacrifice swelling. Most pain is the ensue of swelling in the joints, so this benefit of pineapples can be very appealing to man currently suffering from the symptoms of gout. While this enzyme is in pineapple, there is not enough of it to thoroughly determine your symptoms. It must be used in conjunction with other methods.

You can buy bromelain as a supplement. As a supplement, this enzyme has not only been used for gout, but has also been used effectively for digestive problems and other forms of arthritis. It has also been known to aid in reducing blood clots. However, you should ask your doctor before taking this supplement or any supplement prior to using it as a therapy.

Too much can pose risks. Moderate doses are not known to have any undesirable side effects, but higher doses can increase your heart rate along with nausea and vomiting. Diarrhea is also inherent at higher levels. Since it acts as a blood thinner, you should not take it if your doctor has you on Aspirin or Warfarin (Coumadin). In moderation, however, bromelain is determined safe and is very good at providing gout relief.

Vitamin C

Pineapples have a high level of vitamin C. In fact, a regular serving has 36mg which is 60% of the Rda. A study performed by Arthritis and Rheumatism (2005;52:1843-7) revealed that 500mg of vitamin C taken over an eight week duration lowered serum uric acid levels by an median of 10%. While 36mg is not as potent as 500mg, pineapples are a great way to get your vitamin C.

This crucial vitamin works by allowing the renal theory to excrete larger levels of uric acid. It also keeps purines from metabolizing into uric acid. Uric acid is a natural function of the body, but some individuals have a hard time eliminating the excess levels and that is when gout problems begin. Vitamin C can help you with this problem.

Potassium

Potassium is critical for gout stoppage and therapy. Potassium turns uric acid into a source your kidneys can get rid of more easily. The recommend daily intake of potassium agreeing to the government is 3500mg. While pineapples do not have a large quantity of potassium, only 115mg, when mixed with the other therapeutic qualities they have, pineapples are an excellent part of a good treatments program.

Bromelain, Vitamin C, and Potassium are a fine trio that you can use when eating pineapples that will help you not only soothe irritating gout pain, but also help preclude it's return in the future.

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Situated in the foothills of majestic Himalayas, Himachal Pradesh is one of the most beautiful states of India. It is very popular among honeymooners or newly wed couples. Each year, many couples choose to hold their romantic vacation in Himachal Pradesh. It is considered to be honeymooners’ paradise. In fact, this beautiful state of India remains a great position among top famous honeymoon destinations in the world.
What makes Himachal so appealing to honeymooners or newly wed couples? There are so many reasons why Himachal is popular as a romantic honeymoon vacation in India. Scenic beauty, lovely lakes, gorgeous meadows, skiing slopes, snow capped mountain peaks, fruit laden apple orchards, sexy hideaways, restaurants, resorts, places to get lost in, etc all are for couples looking for unforgettable honeymoon experience in India. The most important thing in Himachal is ambiance is truly romantic and agreeable for honeymoon couples.
Shimla, Dalhousie, Kasauli, Dharamshala, Kullu, Manali, etc are some of very favored places to get lost in for couples. These places are truly made for honeymooners. Couples from all around the world embark on Shimla tours and Kullu Manali tours every year to spend their honeymoon vacation. The most important thing to celebrate honeymoon vacation in India is ambiance. Ambiance is truly agreeable for honeymoon couples. The air is filled with the fragrances of wild flowers of gorgeous meadows and fruit laden orchards. Thick forests of pine and deodar trees create scenic surroundings. Snow capped mountain peaks of majestic Himalayas steal the heart and grab the attention of couples. Lovely gorges & valleys are great feast for couples’ eyes. Lovely lakes and gushing waterfalls are simple loveable options for couples. Romantic & sexy hideaways never fail to steal the heart of honeymoon couples and give them truly cheerful & romantic experience to cherish for lifetime.
And honeymooners can try out just about any adventure and sport activities they have ever imagined. Skiing, ice-skating, paragliding, golfing, fishing, angling, trekking into gorgeous valleys, etc are popular options to indulge in for couples. If you are more adventurous you can try out white water rafting, heli-skiing, trekking, and mountaineering. So, Himachal is also a popular destination of adventure enthusiasts. There are also many restaurants especially for romantic couples. You will not miss to taste mouthwatering cuisine with your love partner.
Shimla and Kulu Manali are very favored among honeymooners. Shimla is the capital city of Himachal Pradesh. There are several resorts and hotels which provide excellent accommodation for couples. Attractions of Shimla tours are the Mall, the ridge, churches, temples, colonial homes, beautiful hills, etc. Kulu Manali is a must visit of every itinerary of honeymoon packages in Himachal Pradesh. Lively valleys, apple orchards, temples, gorgeous slopes, beautiful meadows, trekking trails, skiing slopes, scenic & romantic hideaways, snow capped mountain peaks, etc are team up together and create truly romantic ambiance for honeymoon vacation. Thanks to superb beauty and romantic ambiance, Manali is believed to be the “Switzerland of India”. There are and exciting range of honeymoon packages available to choose from. So, what makes you delay? Plan your honeymoon vacation in Himachal and treasure romantic moments to cherish for lifetime.

Joseph Moore is an eminent analyst and writer in Travel & Tourism related topics. He has authored many books on tour guide for Shimla Tour and Himachal Tour Package. Choose your packages at http://www.manalitourpackage.com/

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Today, condition has become one of the traditional considerations of life. Habitancy are production changes in their diet to stay salutary and replace snacks with fruits and vegetables. Fruits offer you numerous condition benefits and enhance your metabolism too. You can even live a long life, if you include fruits in your daily diet. Pineapple is one such fruit that offers you lots of vitamins and nutrients. Listed below are some principal condition benefits offered by pineapple:

Pineapple helps in strengthening weak bones. Weak bones indicate that you are not getting enough iron, and pineapple supplies many leading nutrients and vitamins that are required for salutary and sufficient functioning of your body.

Pine Apples

Pineapple also helps in keeping your gums healthy. If you have unhealthy gums, the condition of your teeth can also deteriorate. However, pineapple makes your gums strong.

Pineapple safeguards you from many diseases together with Macular Degeneration. Macular Degeneration is a disease that affects your muscles and leads to untimely death. If you include pineapple in your daily diet, the chances of developing this disease cut by 36%.

Eat pineapple if you have arthritis pain. It can even preclude the occurrence of this disease as it strengthens your bones by supplying a good amount of iron.

If you have a sore throat or severe bronchitis, have pineapple juice daily. Pineapple is especially good for Habitancy with heart ailments, but Habitancy with hemophilia should avoid the intake of pineapple. This is because pineapple reduces the time taken to clot the blood. Other than this, pineapple juice has been found sufficient in tuberculosis as it dissolves mucus and speeds up rescue from this dreaded disease.

Pineapple is ready all straight through winters so include this fruit in your daily diet and build immunity against many unwanted diseases. 

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It seems that everyone is talking about the need to use natural acid reflux heartburn remedies but you seldom see actual recipes for these cures. Many of these time tested cures are rooted in folklore or oriental medicine. Conventional medical convention is to use whether acceptable ant- acids or one of new prescription medications to operate acid reflux and heartburn. Many natural medicine advocates and herbalists warn that taking a steady diet of ant-acids will lead to aluminum toxicity. Any way most credible investigate indicates there is no danger from taking ant-acids that contain aluminum unless you have other chronic illness. Never the less many people plain do not want to put anyone unnatural into their bodies and natural remedies will give relief to these heartburn sufferers.

We researched a good many distinct home and natural remedies that are still in frequent use. We have listed these below for your use. We make no claim as to their effectiveness only that the people who provided the remedies claimed that they were very efficient for relieving their acid reflux heartburn. All used ingredients that are found in the home or in the local condition food store. It should be more or less inevitable that if you are not eating or drinking properly, chewing tobacco or smoking, ingesting lots of caffeine or citrus, abusing alcohol or any other operation that will exacerbate your heartburn symptoms, it less likely that these remedies will be effective. In addition if you are suffering from Gerd or Gastroesophageal Reflux Disease, Les (lower esophageal sphincter) muscles problems, ulcer, chronic heartburn or any developed form of Gastro Reflux Disease you need to see a doctor that specializes in treating acid reflux disease. Delaying medicine can lead to a more serious condition.

Pine Apples

Almonds: Eating almonds have reduced heartburns symptoms when taken prior to meals and an hour before bedtime.Bananas: Bananas have a natural ant-acid in them that provide heartburn relief. Dried and powder bananas are ready and at time more suitable to use. Pineapples are a storage of enzymes and contain bromelain, an enzymes that breaks down proteins. Pineapples facilitated digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux. It is reported that using fresh pineapple provides good results. Pineapples are a storage of enzymes and contain bromelain, an enzymes that breaks down proteins. Pineapples facilitated digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux. It is reported that using fresh pineapple provides good results. Raw fruits and vegetables in single diced apples, carrots and white potatoes are reported to give relief to heartburn pain. Any people have used this remedy for many years with reported success. Vinegar is an acid in itself but it is the estimate one natural home remedy reported to us. That includes Apple, Japanese and white formulas. Most narrative that it burns going down the esophagus but once it reaches the stomach the pain and hurt of acid reflux ends immediately.Chamomile can be found in most condition food stores. It is ordinarily used to make a tea by simmering 1 teaspoon of licorice root powder in a cup of water for about 15 minutes then add 1 tablespoon of chamomile to the pot and cover and let brew for someone else 10 minutes. Use a tea strainer to take off grounds and then drink while warm. It is reported that this works well as a daily therapy for acid reflux heartburn. Licorice as mentioned above has long been used to treat the symptoms of heartburn. Sold in condition food shop as Dgl deglycyrhizinated licorice) it comes in the form of gum, chewable tablets or powder. The powder or tablets are usually dissolved in warm water, and then this combination is drunk. Again this remedy is usually most efficient when taken as a preventative on a daily basis. As with all licorice it can temporarily raise your blood pressure.Anise, Peppermint and lavender tea has been a beloved home remedy for many ailments together with reducing the symptoms of acid reflux. It reportedly reduces that estimate of acid in your stomach. Boil two cups of water and pour over a tea strain filled with equal amounts of aniseed, peppermint and lavender. Let it steep for about 5 minutes then supplementary strain out the grounds ad a few drops of honey. The prescription calls for drinking this tea with morning meal and again in the evening prior to retiring for the night.Anise is carefully a marvelous herb that is used for many ailments together with heartburn. Apparently there are many types of anise and it is recommended that you use sweet, European, or green anise and avoid star and caraway varieties. Some people have reported that using a join of drops of anise oil in their morning green tea has help reduce acid reflux symptoms. Peppermint was the second most coarse home remedy given to us in our search. Many heartburn suffers carry peppermint candies in their pocket and use these to sooth the burning sensation of heartburn. condition food shop have a estimate of peppermint products that provide an increase dosage of this herb. These in clued drops. Gum and tablets. Reported benefits contain reduction of gas, bloating, cramps while enhancing digestion. Lavender, also an herb is known to increase allowable digestion while medical the damage that comes with acid reflux. It is most ordinarily used in teas. Chicory is a bitter herb that contains the compounds of endive and escarole. Used to make teas it is best taken twice a day, once in the morning and again in the evening to reduce the effects and hurt of acid reflux heartburn. Chicory can also be added to fresh salads as well. Papaya is a fruit of the tropics but also is grown in south Florida. It can be found in some grocery stores. The enzymes in this fruit have been used for hundreds of years for stomach disorders. The best follow come from eating the fresh fruit with breakfast. Jellies made from papaya are also reported to give relief to the symptoms of heartburn. Some condition food shop carry papaya related products together with papaya enzyme that may be affective as well.Turmeric is found in most curried foods. Man suffering from heartburn would simply tend to avoid spicy foods, Any way turmeric is known to aid in digestion and reduce stomach acid levels. It most ordinarily used in cooking but it is ready in capsules. Taken prior to each meal it has been reported to stop or reduce the symptoms of acid reflux. These are just some of the many natural home remedies that were reported to us while our research. Again all these remedies were reported to us as efficient in reducing or stopping acid reflux heartburn symptoms. Each of us is an individual and as such will find that what remedy works well for one individual will not for another. As a follow you will most likely have to try Any of the above outlined remedies that will work for you.

As we stated in the beginning, if you are suffering from severe acid reflux disease in the form of Gastroesophageal Reflux Disease, Les muscle problems or chronic heartburn you need to touch your doctor for a allowable diagnosis. Failure to do so made lead to a more serious condition like esophageal cancer. According to the many people who contacted us, these time tested natural remedies do no ifs ands or buts work for many people with lowly acid reflux heartburn disorders.

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Copper is primarily used for making the exterior items like a rain chain as like other metals it does form rust by reacting water, which may be toxic. According to experts, rusting is responsible for contaminating water that not works well for re-use, collection, or plant maintenance. Hence, if you adorn your exterior of your home with copper rain chains, then you will definitely able to create a functional and peaceful outdoor environment in your home that will soothe the soul of your whole family.

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One of the tasteless features of the "Food Allergy" scene is the large amount of citizen who easily self diagnose an allergy whenever they have a reaction to a food or group of foods. Man who cannot tolerate bread will jump to the end that they are gluten intolerant or allergic without holding a food diary to check to see if this is naturally a coincidence or going to an Allergist for an allergy test. In many forums folks are claiming and complaining that they have a Citric acid allergy.

Citric acid is a naturally occurring blend that occurs in citrus fruits and vegetables. Citric acid itself is at the heart of our basic energy producing machinery in our cells in a series of reactions called the Citric Acid Cycle. And in practical terms citric acid is a preservative.

Pine Apples

We find citric acid in citrus fruits where it is gift at up to 8% by weight. This group includes lemons limes and oranges. Other fruit consist of all the types of berries such as strawberries and raspberries but not apparently blueberries. Two other favorite fruit with citric acid are pineapples and tomatoes.

Why the acidity of these fruit produces symptoms of hurt and worse is not clear. The condition and integrity of the walls of the stomach and intestines are crucial for the digestion and assimilation of our food. In expanding the varieties of bacteria living naturally and indubitably helpfully in our gut conduce a lot to our condition and nutrition. Disruption to this complex system can occur by lack of single nutrients as well as by damage from single foods or toxins from microorganisms or from alcohol.

Whatever the fancy is for the intolerance to citric acid foods a food diary is a good first step. Just by holding a report of one's food and also mood and energy level patterns can be spotted more easily. For example a feeling of exhaustion after eating a single food can alert one to the possibility of an allergy or intolerance of the food. We can then plan our meals around that fact.

Some times this can be harder to spot.

Folks who eat out a lot have less control over and data about the food they eat. A cafeteria who buys some or all of their meals ready elsewhere may not have full data about the food to furnish you with even if you ask them.

Many food allergy and intolerance problems can be an occasion in disguise. Instead of about it as a healing problems and a burden if we can think of it as an occasion to come to be more aware of what we eat and how it is ready we can take our encounter with food intolerance and allergy as a studying experience.

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Himachal Pradesh is one of the most beautiful states of India. This beautiful north Indian state of Himachal Pradesh is located in the heart of western Himalayas. The state is also known as the DEV BHOOMI (the land of gods). It has some of internationally known destinations that are perfect to spend holidays.

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Looking to give your body a real boost in terms of medical and health? Then going the pineapple way is the best potential option! Nutritionally packed members of the bromeliad family, this juicy tropical fruit is high in vitamin C and the enzyme, bromelain- both of which play a vital role in the body's medical process. A natural anti-inflammatory enzyme, bromelain offers productive medicine for medical bruises, sprains and strains by minimizing swelling, tenderness and pain. This enzyme is also useful in relieving indigestion by breaking down amino acid bonds in proteins.

A treasure house of vitamin C, pineapples offers resistance from free radical damage, thus boosting the corporeal immune system. This needful vitamin also works wonders to heal body tissues and promote wound healing. Metabolization of fats and cholesterol, absorption of iron, and synthesization of amino acids and collagen are some of the vital functions played by vitamin C. Pineapple, being a prime source of this vitamin, helps in the building up of skin, bones, and cartilage.

Pine Apples

These apart, pineapples are extremely useful for oral care too. A explore conducted at the State University of New York at Buffalo acknowledged Vitamin C as the chief element responsible for reducing the risk of gingivitis and periodontal disease. Besides, invading bacteria and toxins promoting gum diseases are also offer productive resistance by Vitamin C. Periodontal disease, which destroys gum tissue and fundamental jaw bones, has been linked to heart disease, stroke and type 2 diabetes.

Pineapples can thus be regarded as one of the healthiest of all fruits. Fortifying your diet with a pineapple dish daily can boost up your immune law to an optimum level. Fresh pineapple can be eaten as salad, or in the form of smoothies and shakes. For a palate change, one can also try out a wide collection of pineapple dishes- pineapple pies, pineapple cakes, pineapple sundae and what not! So tickle your taste buds and enjoy great condition all the same with a tasty pineapple treat.

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While bed and breakfast means anything from staying in someone's spare room to a lavish waterfront condo, careful research will help you find just the right bed and breakfast for you.





The truth is bed-and-breakfast inns vary wildly from house to house and from inn to inn, and it makes good sense to do some research on the property you'll be visiting. We all have our preferences and it's not hard to find a bed-and-breakfast that will suit your particular tastes. In our case, we've always preferred the bed-and-breakfast that is more inn than house, more private than communal. And here are a few of the bed-and-breakfast stays we have enjoyed the most:





Casa Tropicana Inn





If you want to tie in a beautiful Southern California beach with your bed-and-breakfast experience, the Casa Tropicana Inn in San Clemente is the place to go. Situated across the road from a gorgeous beach and San Clemente Pier, Casa Tropicana really couldn't be in a better location if the main purpose of your getaway is relaxation.





Known as the beach community where former president Richard Nixon had his Western White House, San Clemente is an oceanfront city of red-tile-roof Spanish style homes built with commanding views of the Pacific on land that almost seems like it was created to provide homeowners the best panoramic views on the Southern California coast. Spanish-named streets wind and weave their way down to the waterfront below where one of the most charming areas is the tiny enclave of shops, restaurants and vacation properties next to the San Clemente Pier.





It's there that you find the Casa Tropicana Inn, a five-story inn that is ideal for couples and fits right in with the Mediterranean motif of this quaint beachfront area. Each of the eight guest rooms is designed with many special attributes that include romantic touches like fireplaces, over-size Jacuzzi tubs, the highest quality linens and bed treatments and cozy robes, as well as more practical amenities such as refrigerators, flat screen televisions, DVD players and high-speed internet. Beyond that, the rooms each have individual amenities such as the ocean views and four-poster bed in the room we enjoyed called the Casita Arena.





We especially enjoyed the second-floor terrace just in front of our room that features tables where you can enjoy a cocktail or chairs where you can read a good book, all with the beach, pier and seemingly endless ocean horizon in full view.





Although the service in general was excellent, the Casa Tropicana is not where you go to have your innkeeper prepare a gourmet breakfast. In fact, the inn's breakfast is continental style with pastries, yogurt, orange juice and various snacks available for you anytime in the room. Even wine and champagne were available for us anytime and, unlike most mini-bars, these came at no extra charge.





But gourmet food is not very far away: On the first floor of the inn you'll find the White Horses Restaurant and Bar which boasts numerous dining awards, including being named the best gourmet restaurant in Orange County. Based on our dinner, we completely agree with the judges.





Our time spent in this beautiful beachfront environment was a feast for the senses - unbelievable views, small markets, sidewalk cafes, long beach walks and upscale shopping only minutes away in downtown San Clemente. Friends who joined us on this getaway also pronounced the Casa Tropicana the ideal couples getaway.





For more information on the Casa Tropicana Inn, phone 800-492-1245 or visit www.casatropicana.com.





MacCallum House





When you visit Mendocino for the first time, this Northern California seascape just reaches out and touches your spirit. Perched high on a bluff overlooking the vast Pacific, Mendocino is not a big town - it's just what you might imagine a New England fishing village to look like. The town has a mixture of Cape Code homes and historic buildings, making it almost look like a theme town. Windswept trees, rolling grassy hills and steep cliffs are footsteps from the Village by way of several miles of coastal trails that are perfect for hiking and photography. Down below are remote beaches and the cragged, rocky shoreline.





In the Village you'll find a variety of eclectic shops - unusual records, one-of-a-kind musical instruments, vintage toys, you name it -- mingled with historic homes, inns and fine restaurants. One of those homes is the popular MacCallum House bed-and-breakfast inn, which has a strong connection with Mendocino history. The house was built in 1882 by Alexander MacCallum, a relative of one of the town's first settlers. Eventually the house was turned into a bed-and-breakfast inn





Our stay at MacCallum House was quiet and restful, and gave us a great chance to just walk down the block to visit the local merchants or to hike on over to the headlands where the trails offer breathtaking views of the coastline and the town itself. We stayed in the "Upper Barn Suite," a second-floor unit in a building across the lawn from the main house. This is the largest room on the MacCallum property and enjoys views of the ocean. The unit features a private deck as well as a stone fireplace, wet bar, refrigerator and a large living room in addition to the bed, bath and kitchen areas. Furnishings are generally antique ' or approaching antique.





Of course, dining at MacCallum House is a big part of the treat and, fortunately, we elected to have dinner there in addition to the breakfast that normally comes with your room. Both meals were well up to expectations. Breakfast might include a Butternut Squash Omelet or Red Potatoes with Cremini Mushrooms or, the entree we tried, Lupe's Breakfast Burrito, a delicious combination of apple-turkey sausage, scrambled eggs, white cheddar, onions, peppers and salsa on a fresh tortilla. Most of the dinner menu items highlight entrees that are regional and fresh.





You'll want to walk off those ample portions and there is no shortage of places in and near Mendocino to get some exercise. In addition to the previously mentioned trails, there are lots of areas where you can walk by rivers and streams and even enjoy Redwood forests.





For more information on MacCallum House, phone 800-609-0492 or visit www.maccallumhouse.com.





Whispering Pines Lodge





Those people raised on TV westerns like Bonanza will feel like they've stepped right onto the Ponderosa when they take the one-hour drive northeast from Bakersfield to the town of Kernville. There's good reason: dozens of TV and movie westerns have been filmed in the immediate vicinity.





We spent a couple of nights in Kernville at a place that we would consider a "find." While most lodgings in town seem to be rather typical motel units, we stayed at one of three bed-and-breakfasts in town, the Whispering Pines Lodge. The Whispering Pines is a series of wood-frame buildings, each with several separate units. Our room was nicely appointed for a lodge that felt like it was out in the wilderness ' modern cedar and oak furniture, a king bed, double vanities in the bathroom, hardwood floors, framed paintings and flowers strategically positioned throughout the over-size room. The curtains opened to reveal a woodsy view of the riverfront, a deck with table and chairs and, of course, a panoramic view of the churning Kern River.





The constant sound of the river reminded us of a riverfront cabin we once owned and this just bolstered the feeling that we had truly escaped from the city. Downtown Kernville was perhaps just a quarter mile away but we felt like we were holed up in our own remote mountain cabin. It was ideal for relaxation -- or just reading a good book -- and we also loved walking the local trails.





After a restful night's sleep, we discovered one more reason that the Whispering Pines fills up quickly on weekends for the full breakfast that is served, buffet style, every day of the week. Bed-and-breakfasts seem to run the gamut from those offering a roll and some coffee to those priding themselves on both the quality and quantity of food they present. The Whispering Pines falls into the latter category with its bacon, sausages, eggs, pancakes, biscuits and gravy, quiche, fruit, rolls, juices and coffee all served up tasty and fresh in an atmosphere that encourages you to go back and fill your plate again.





For more information on the Whispering Pines Lodge, phone 877-376-3733 or visit www.kernvalley.com/whisperingpines.

Cary Ordway is president of Getaway Media Corp which publishes websites focused on regional travel. The sites offered by GMC specialize in California travel and Northwest getaways.

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