Pine Apples

Natural Antihistamines

Custom Chinese herbal formulations can be one of the most effective ways to relieve allergies with long lasting results. A trained herbalist will use bulk herbs that are free of preservatives and other impurities to create a formulation which can be decocted into a tea. These formulations help to heal the root of overactive immune system responses to reduce allergies symptoms gradually over time.

Classical Chinese formulations for the relief of upper respiratory allergies are Pe Min Kan Wan and Bi Yan Pian. Both addresses sinus congestion, runny eyes, and runny nose.

Be mindful that some Chinese pre-made formulations contain dyes, preservatives, chemical pharmaceuticals, and other impurities. Always look for products that are GMP certified, meaning they have been manufactured and processed in a factory that meets FDA standards for purity in terms of acceptable levels of heavy metals, lack of chemical drugs, and other impurities.

Plum Flower Brand (Mayway) and Guang Ci Tang are two brands that I use in clinic as they are free of dyes, chemicals and preservatives. These products are available in many local health food stores or can be purchased from a trained herbalist such as myself or John Fung.

In addition to custom and commercial Chinese herbal formulations, western herbs can also be useful. Specifically, nettle leaf is a natural antihistamine that also has the benefit of detoxifying the liver.

However, not all nettle leaf extracts are equal. Some capsule and extract forms are not standardized so do not contain enough of the herb to truly benefit the body on a therapeutic level.

In my private practice, I use Gaia Brand Nettle Leaf with standardized fluid extract because it has one of the most energetically potent and bio-available forms of nettle leaf with no added sugar, so is safe for diabetics.

Quercetin is an anti-oxidant found in the peels of apples and red onions. It is anti-inflammatory and may help address prostate cancer, reduce depression in addition to being a natural antihistamine.

Many forms of quercetin supplements are formulated with bromelain, a digestive enzyme from pineapples, which can help relieve inflammation of sinuses.

Last, you can help relieve allergies by increasing foods that are high in anti-oxidants in your diet. This includes fruits and vegetables including green leafy vegetables, broccoli, turnips, carrots, pineapple, papaya, and beverages such as decaffeinated green tea, oolong tea (helps reduce excessive mucus, a condition we refer to as dampness in Chinese medicine).

Also to build your immunity, consider adding the dried herb astragulus to soups or the fresh herbs, ginger and garlic. It's a natural way to integrate herbs into your meals to further support balanced immunity and reduced allergies.

Note with any herbal remedy, please consult your medical physicians and a trained herbalist as to the appropriateness of using herbs.

Contact Kay today to order your long distance consultation to reduce allergies naturally with a custom-made herbal formulations: http://www.aikihealing.com

Kay Hutchinson, CAMQ,CAMT is a practitioner of Chinese medicine, energetic life coach and teacher of qi gong movement. She is the founder of Aiki Healing (, a private practice in Austin, Texas, and the publisher of "Health Prosperity" a publication dedicated to empowering people to manifest optimum health and wellness.

Join her mailing list today: http://www.aikihealing.com/healthprosperity/archives.html

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A common ailment that people are concerned about today is acid reflux disease. If you feel a burning sensation in your stomach after eating and have a bitter taste in your mouth afterwards, you might be suffering from this condition, which is also known as heartburn.

The symptoms can create a discomfort that can be unbearable, which is why more and more people are looking for an effective acid reflux cure.

Pine Apples

When heartburn occurs, muscles in your esophagus are not properly working. As a result, your stomach acid flows to your esophagus and you begin to feel that burning, uncomfortable sensation in your stomach.

Physicians can prescribe medications for your symptoms, but there are many side effects associated with those drugs. Therefore, many people are searching for a natural cure.

When taking natural remedies, your stomach becomes calm and gastric acids are prevented from forming. Thus, eating healthy and maintaining a balanced diet is a very effective treatment. Eating fruits and vegetables such as bananas, pineapples, carrots, and cabbage provide good natural remedies.

It is important to note that people suffering from this condition need to stay away from foods that they know that will aggravate symptoms, including fatty foods, acidic foods, caffeine, chocolates, spicy foods and fried foods. Cigarettes must also be avoided.

Another heartburn trigger is stress. Try to avoid a stressful and busy lifestyle and exercise often. If you are overweight, try to lose weight to relieve the pressure on your stomach. This will reduce the amount of gastric acids formed in your belly. You will also alleviate pressure on your stomach by wearing comfortable, loose clothes.

By being disciplined with your food choices and lifestyle, you'll be able to avoid taking medication for your condition, and instead use natural home remedies for an effective, successful acid reflux cure.

Acid Reflux Cure - How to Relieve Painful Heartburn Naturally

Discover the natural acid reflux cure that will relieve your symptoms faster than you ever thought possible... even if you've never succeeded at curing your heartburn before.

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There are around 200 kinds of arthritis, the two most common being Osteoarthritis and Rheumatoid arthritis. A healthy diet that includes fruits, vegetables and wholegrain cereals will boosts the immune system and helps the sufferer with extra energy to fight the disease.

Here are some of the helpful foods that can help to relieve arthritis pain:-

1) Apples - Apples are one of the best dietary sources of boron. Boron is a mineral that has real bone-building properties and is an important part of an osteoporosis prevention.

2) Cherry Juice - The benefits of cherry juice are compounds called anthocyanins, which are the pigments that give cherries their bright red colour and are also believed to help body relieve inflammation.

3) Pineapples - Pineapples contain manganese, an essential trace mineral needed for bone cartilage formation and the bromelain, a rich source of enzymes that is found in the stems has many health benefits for anti-inflammation of the joints.

4) Strawberries - Strawberries contains phenols such as anthocyanins and ellagitannins, which are potent antioxidants and anti-inflammatory. It also reduce joint degeneration and improve rheumatoid arthritis.

5) Carrots - Carrots contains beta-carotene which helps the body to relieve inflammation, like arthritis and rheumatism.

6) Spinach - Spinach contains 13 flavonoids which is a natural anti-inflammatory food and it has vitamin K for osteoporosis prevention.

7) Cinnamon - Cinnamon contains the phytochemicals eugenol and geraniol. It also contains anti-inflammatory compounds that can help with pain and stiffness of joints.

8) Ginger - Ginger contains zingerone and shogaol have anti-inflammatory properties which relieve arthritic, rheumatic.

9) Turmeric - Turmeric contains curcuminoids, with its bright yellow colour. It is one of the traditional healing for arthritis inflammation.

10) Sage - Sage is one of the purifying herb and it contains thujone, phenolic acid rosmarinic acid which is an inflammatory for arthritis.

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