Three Things to Rock Your Halloween Party

Author: Yuri // Category: ,

Organizing a Halloween party is one of the fun things to do for the simple reason that there aren't rules to the decorations and you don't have to worry about anything going overboard. The house can never look too scary and there are tons of themes for you to choose from. Here are three essentials that can make or break a great Halloween party.

Atmosphere counts a lot, this means in addition to the music you'll want to pay close attention to the lighting, have some scary sound effects through out the house and add a smoke machine to boot. If you aren't up to renting one, you can use dry ice. Place lights (battery operated are best and easy to manage) in corners and behind vases.

Regardless of what kind of party it is, the food matters a lot; make an impression with it. Don't just serve bat cookies and pumpkin shaped lollypops. For a house full of people craving Halloween treats, gourmet chocolate baskets with chocolate strawberries, bananas, oranges and pineapples will be extremely unique.

The more detail you add to your decorations, the more impressive they'll look. Give rooms different themes and add jack o' lanterns to all the windows. You can use clothes stuffed with newspaper to create silhouettes of people in the windows, people being hanged, murdered or in different costumes. Don't forget to pay close attention to what you wear yourself at the party, how the host looks matters a lot. Don't just make do with a hat or mask, dress up so your guests don't feel like they've overdone it with their costumes.




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The Glycemic Index - Part 3 - High and Low GI Food Examples

Author: Yuri // Category: ,

We have learned that high glycemic food choices can have a profound effect on blood sugar levels. High blood sugar, or glucose, is converted to fat if the glucose cannot be used by the body's cells. We also learned that by combining high glycemic food choices with low glycemic food choices or by combining with fats and/or proteins in the same snack or meal lowers the effect on blood sugar. For instance, a bowl of oatmeal has a high glycemic value but provides the benefits of fiber and nutrients. By adding some chopped nuts, low fat milk and perhaps some whole berries, you have a rounded meal with the fat, fiber, protein and daily nutritional intake that makes this combination a weight management program winner!

Here are some real-world examples of food items and where they appear on the Glycemic Index

High GI Food Examples

Breads - white, whole wheat, cornbread and virtually all baked goods

Pasta - All pasta is high GI but especially the larger sized pastas such as ziti, penne, lasagna, rigatoni, etc.

Cereals - Oats, corn, rice, millet and most dry sweetened cereals 

Vegetables - Corn, Beets, Carrots, Potatoes (especially white potatoes and all products made from white potatoes such as potato flour products, instant or fresh mashed potatoes, French Fries, hash browns, baked potatoes, potato skins, potato)

Fruits - Watermelon, raisins, cantaloupe and almost all tropical varieties such as mangos, banana, pineapples, etc., canned fruits with juice or sweetened

Snacks - Any corn products, pretzels, rice cake, honey, jams and jellies, ice cream 

Alcohol - Beer, liquor, wine (except for red wine in moderation of no more than 1 -2 glasses daily)

Others - Sugar-sweetened foods, hidden sugar sources like honey, molasses, corn syrup and its diet-unfriendly cousin, high fructose corn syrup, soft drinks, fruit juices, sweetened beverages like iced tea, milk (lactose)

Low GI Food Examples

Breads - Pumpernickel, rye, sourdough

Grains - Barley, Lentils, wild rice, bulgur, kasha

Pasta - Thin versions like angel hair, thin spaghetti, linguine

Cereals - Rice bran, any whole grain & unsweetened versions, high-fiber bran cereals

Vegetables - All except those listed above on the High GI List

Fruits - Cherries, grapes, apples, peaches, plums, strawberries, oranges, dried apricots

Snacks - Cheese, lean luncheon meats, nuts, olives, pickles

Protein Foods - Peanut butter (unsweetened), beans, legumes, eggs, soy or low-fat dairy products

Others - Low fat yogurt, artificially sweetened foods and beverages




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All About Cauliflower Ware Pottery

Author: Yuri // Category: ,

The term cauliflower ware pottery applies to pottery made in the form and color of cauliflowers and other fruits and vegetables. The cauliflower form for pottery was developed in the eighteenth century by Josiah Wedgwood, in cooperation with Thomas Bentley and William Greatbach in response to the leaf-patterned porcelain wares that were being made at their time and were gaining popularity. Its distinct characteristics are its vegetable and fruit shapes and green and cream-colored glazes. Pottery of this form was inspired by an eccentric sixteenth century French potter Bernard Palissy who used naturalistic motifs in his craft. Examples of cauliflower ware pottery are usually teapots, bowls, jugs and tureens. Some of the pieces can also be seen in silver, copper and gold. During Wedgwood's days, pottery resembling fruits and vegetables became popular; some pieces took the shape of apples, berries, pineapples, pears, melons, asparagus and artichokes aside from cauliflower. Other colors of glazes used were pink, brown, light blue and purple-blue.

Cauliflower ware pottery is usually dense, opaque and durable. Some examples of early cauliflower pieces have a creamware body with fruit or vegetable designs on the exterior. Cauliflower ware pottery is closely related to majolica because the cauliflower form was emulated in the last half of the nineteenth century resulting in the mentioned type of pottery. This is evident in the pieces of pottery done by Thomas Minton which became all the rage in Paris during 1855 through an exhibition. At this time, new designs were being added, like birds, cupids, lilies, flowers, shells, dolphins, corals and tree branches.Twenty years later, the Wedgwood factory began producing more formal pieces for those with more conservative tastes. The term Palissy for palissy ware was dropped and Majolica became the popular name for this naturalist class of pottery pieces and many other potteries began producing pieces in this style. Hence, it will not be uncommon to find cauliflower or other-fruit-shaped wares called majolica.

There was a time when fruit and vegetable forms, as well as bright colors, became out of fashion; this was during the 1900's up to the 1970's. However, during the 1970's and 1980's a renewed appreciation for them in pottery arose and they became popular as pieces for gardens and kitchens.

Cauliflower ware pottery has quite a character. It can be rustic, although at the same time vibrant and charming. If you have a taste for bright, colorful pieces, you might consider choosing cauliflower ware as a statement object. This is what cauliflower ware pottery and majolica are known for.Cauliflower pottery pieces are eye-catching and can give an air of cheerfulness, playfulness and even a bit of quirkiness; it can also exude an air of comfort where they are aptly located.




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