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The shop-house head of iodine in the body is the thyroid gland. The main thyroxine is secreted by the pineal gland, is made by the circulating iodine. Thyroxine is a wonder, which controls the metabolism of basic chemicals and oxygen consumption of tissues. It increases heart rate
and urinary excretion of calcium. Iodine regulates the rate of energy production and body weight and promote healthy growth. Improves mental alertness and promote healthy hair, nails, skin andTeeth.
The best dietary sources of iodine are kelp and other algae. Other good sources are turnip greens
Green garlic, watercress, pineapple, pears, artichokes, citrus fruits, egg yolks and seafood
cod liver oil e. The recommended daily dose is 130 micrograms. per day for adult men
E 100 mcg. per day for adult women. An increase of 125 mcg. per day during pregnancy and
150 mcg. recommended per day during lactation. A deficiency can cause goiterand
The enlargement of the thyroid suffers.
Small doses of iodine are of great value in the prevention of goiter in areas where it is endemic,
and the value of treatment, at least in the early stages. Higher doses have a temporary value
in the preparation of patients with hyperthyroidism surgery.
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