Pine Apples

Knowing more about low glycemic fruits is important if you want to follow a low glycemic diet. Such fruits can help your body in preventing it from absorbing blood sugar in a quick manner. They are able to do this because the fiber that is present in such fruits helps in the slow absorption of blood sugar.

Foods can be classified with the help of the glycemic index according to how quickly they release glucose into the blood. So obviously any food that has a high glycemic index will release glucose into the blood more quickly compared to other food that has a lower glycemic index. Low glycemic fruits are one of the main components of the food groups that are needed by us to control glucose intake into our blood. One in every third person world over is suffering from diabetes. This is a lifestyle disease that has afflicted people of all ages and has no cure.

I hope you have not been ignoring the importance of these fruits till now. This is because the glycemic index has helped many people in reducing the chances of getting diabetes. It has also helped them to maintain a proper energy balance in their bodies. This in turn has helped them to have a more healthy life compared to before.

Fruits like rhubarbs and cantaloupes have glycemic index values below 20. On the other hand, fruits like bananas, grapefruits, guavas, cherries, lemons, papayas, apples, kiwis, oranges, plums, tomatoes, strawberries, peaches, limes, raspberries, fresh apricots, tangerines, cranberries and blackberries lie in the glycemic food group that has values ranging between 20 and 60. Lastly fruits like figs, grapes, pears, pineapples, mulberries, prunes, mangoes, pomegranates, watermelons and blueberries all have glycemic index that is over 60 in value. Even dry fruits have values higher than 60.

Now that you are aware of the glycemic index values of all the important fruits, you can choose wisely all low glycemic fruits for your diet. Prepare a nutritious and healthy meal at home and you will see that your blood sugar levels are in control and so is your cadio-vascular system. Are you curious about how many of these foods are in your diet. Please visit us at http://www.glycemicindexhome.info/ for more information absolutely free to you.

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When you think of a genuine holiday dinner celebration you have to think the succulent taste of candied yams. The holiday turkey or ham would be awfully lonely without this traditional side dish. But the one drawback with this popular taste treat, along with most food that taste good, is the calories.

Pine Apples

In response to this dilemma, more creative cooks and southern recipe websites continue to work to bring a healthier friendlier style of southern cooking to the public. They succeeded at taming fried chicken by offering oven baked chicken, which is healthier and at the same time provides the taste and crunch so many people love. They have tamed the seasoning dilemma of flavoring vegetables with fat back and ham hocks, the two culprits that have quietly contributed to high blood pressure, obesity and other health ailments. This creative cooks have replace these traditional seasonings with natural flavor enhancers like garlic and onion powder, lemon juice, rosemary, basil and other natural seasonings.

Now these creative cooks and recipe publishers have set their sights on candied yams. They've reduced the level of sugar and replaced it with orange juice. They've reduced the level of artery clogging butter with healthier butter spreads and other natural flavor enhancers. The result is a healthier side dish the consumer is growing to love without the unhealthy side effects.

With the growing number of health conscious consumers, the need for healthier foods that still taste good enough to eat is the number one challenge of recipe creators and publishers today. Traditional southern dishes like southern candied yams is a tricky challenge that today's recipe publishers are determine to meet. Stay tuned!

Try this candied yams video recipe. It's delicious and easy to prepare. Go to...
Candied Yams

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