Pine Apples

Ingredients:

Pine Apples

-1 1/2 Cup Whole Wheat Flour
-1/4 Cup Ground Flaxseed (Optional)
-1 tsp baking soda
-1 tsp baking powder
-1 cup Sugar in the Raw
-2 eggs
-2 tsp ground cinnamon
-2 tsp vanilla extract
-2 RIPE bananas- Mashed (almost black to add more sweetness!)
-8 oz crushed pineapples
-3/4 Cup Unsweetened Apple Sauce
-1 Cup Choice of nut- finely chopped (pecans,almonds and walnuts would work best)

Shakar Bakery Tip:

1. Use fresh pineapple instead buying the canned version. If you don't have the patience of doing it yourself, make sure that the can says "in its own juice!" instead of "in syrup."Remember that 8 oz is one cup!

2. If you can't consume wheat products, try finding a gluten free flour blend, or buy UNBLEACHED whole purpose flour.

Directions:

1. Pre-heat oven temperature to 350°F
2. In a large bowl mix dry ingredients- flour, baking powder, baking soda, sugar, and cinnamon
3.In another large bowl mix wet ingredients- eggs, vanilla, banana, pineapple, apple sauce, and finely chopped nuts
4. Add the wet ingredients to the dry ingredients and mix with an electric mixer until thoroughly mixed
5. Line up muffin pan with muffin paper
6. Fill your muffin cups accordingly with the mix (depending on the size of your tray, it could be 1/3 full or 1/2 full...be careful not to overfill so you don't have spillage!)
7. Bake in the oven about 30 minutes or until a toothpick comes out clean when you insert it to the center of the muffin!
8. Remove from oven and allow to cool

I loved the taste, and the muffins are great for you! I warn you- if you like super sweet muffins, these won't be satisfying to you. I thought that the amount of sugar was perfect, but if you want something sweeter, then add maybe 1/2cup more of sugar to your blend.

Serving suggestion: Spread some low-fat cream cheese on top of the muffin.

Shantal
Shakar Bakery Founder

Recommend : presto 8 quart pressure cooker

The most well known low carb diet without fat and cholesterol are fresh fruits. Fruits are excellent source of all vitamins, minerals, fibers, calcium and other essential nutrients that are needed to keep our body fit and healthy. Nowadays it is very important to add slice of any tropical fruit in your diet that is available. Potassium is an essential thing for our body which is needed to maintain muscle contractions and a healthy nervous system is found sufficient in fruits. Another essential mineral is iron which is needed for maintaining the delivery of oxygen throughout the body.

If you do not like to fresh fruit or become bore having fresh raw fruit in your diet then you can change your taste just by making great tasty recipes out of varieties of fruits. Just simply make a fruit muffin, it is very simple and easy to make. Cut apples, pineapples, oranges and grapes into small pieces and equal shape. Place them in a bowl and add boiling water into it. Drain it well then add it to two cups of flour. Add two eggs, some sugar and pineapple juice into it. Mix it very well so that no small lumps are formed and then bake it into a greased muffin tray at 180c for 30minutes. If you like want to have some spicy taste in your fruit then make a fruit kabab, just cut all fruits into pieces that are available in your kitchen and add some sugar, black pepper and lemon juice into it. In the kebab steak, simply slide all the fruit cubes and at one end put a slice of banana, similarly on the other end do the same. You can make time saving dishes also with fruits, fill a tray with apple juice and add a fruit slice or just a grape into it , then while taking your fruit juice in your breakfast add one cube of frozen apple cube into it and taste the difference.

But whatever it may be there is no alternative of taking fresh fruits. Now there is a great advantage we are now getting a huge type of fresh cut fruits online. Fruit bouquet is now available at online stores also which also serve as a very good gift item.

Jennifer is an expert Internet marketing professional with years of experience in various industries such as: Business, Finance, Real Estate, Fruit Smoothie Recipes, Web-Design, Health & Medicine and many more.

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The smoothie industry has grown considerably in recent years, chains have their branches in small or large new everywhere.

In 1997 there were just under 1,000 juice and smoothie bars in the United States, attracting an estimated $ 340 million in sales. Today there are 5,000 of them, with 2007 revenues provide 2.5 billion dollars, according to Juice Gallery Multimedia, a publishing and consulting support services for businesses smoothie.

Indulgent blends do not disappearmenus, most companies seem to focus their marketing muscle smoothie to win the ultra-health conscious consumers, especially trying to keep sugar intake low.

An ingredient that is increasingly acai, a Brazilian berry that is supposed to be one of the richest sources of antioxidants on the planet.

Low sugar and mixtures of antioxidants are not the only super-smoothie is healthy. Refreshing view of fine-tuning of their basic add yogurtProbiotics are live bacteria that some studies have shown to facilitate digestion. You're still a food additive in some way that requests to strengthen the immune system.

In general, nutrition experts and health advocates and consumers welcome the efforts made to achieve better health shakes, although some suggest a big problem has been ignored - the huge portions.

According to recent surveys the most part, people snack eaters. This is not necessarily a bad thing.

For busy people it serves snacksa source of fuel when blood sugar drops and the concentration disappears. Fading of energy and hunger can be satisfied anywhere in the mall, in the car or in the movies. A small snack of fruit, nuts, yogurt, smoothies or energy bar helps flood until the next meal. To increase the level of blood sugar and maintain relatively stable for meals, snacks should be carbohydrates, protein and little fat. Foods low glycemic index, such as apples, pears, nuts, legumes, whole grains, yogurt and smoothies aredigested and implemented to slow the rate of blood sugar. Consequently, the body becomes a statement of energy balance, rather than a sudden burst.

Snacks are an important means for the growth of children and adults at the daily calorie intake and nutritional needs met. Include nutritious snacks with low glycemic index fruits and almonds, yogurt with fruit, a smoothie cup of bean soup, crackers and tuna, raw vegetables or an energy bar. The average adult needs about 2,000 calories and more than 65Grams fat, 20 grams of saturated fat and 2,300 milligrams of sodium per day.

Smoothie recipes in a simple, five a day.

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