Pine Apples

Smoothies are drinks made from fruits and vegetables, mixed with some liquids. Based on the healthy ingredients that go into them, we can categorically say that all smoothies are good smoothies. Although this might be true, the needs and preferences of those who will drink it must also be given consideration. Therefore, good smoothies are those smoothies that are not only rich in taste but in nutrition as well.

Because people have varied tastes, there is no single recipe for a perfect smoothie. For the beginner, a good way to start is to blend together a cup of fruit juice, a cup of water or ice and ice cubes. Preference is the best guide for what ingredient to put next into the blender. The options are unlimited and one can be as creative as possible. But even if the choices are numerous, it is still helpful to have some suggestions on making good smoothies.

Individuals differ in how they want their smoothie consistencies to be; some like it very creamy while others like theirs to be somewhat watery. If rich smoothies are desired, then frozen fruit would be an ideal ingredient; and yogurt can be added instead of just milk. There are also fruits that make the drinks thicker, such as bananas and pineapples. Incorporating fruit peels also results in creamier good smoothies. Those who like putting in these fruits into their smoothies but find them too creamy could just add more ice cubes to thin them down. A healthier recommendation is to add water-based fruits and vegetables like carrots, oranges, grapes and watermelon. In this way, flavor and nutrition is enhanced too.

Blending fruits to find those ideal good smoothies applies the principle of "less is more". This is because mixing up all the ingredients could amplify flavor. It is best to use the ingredients sparingly at first, and then adding little by little until the preferred taste is achieved.

Good smoothies do not only taste good, they also provide adequate nutrients to the body. This is especially vital for those people who drink smoothies as a meal replacement. This means that the smoothies would have to be very healthful if it is to be made a substitute for the usual nutrients that one can obtain from a regular meal. If this is the case, then adding vegetables to the good smoothies is a must. Nutrition enhancers should be also combined with the other ingredients. Examples of these are tofu, peanut butter or nuts for additional protein; and green tea for extra anti-oxidants. Tofu is a great additive because it is tasteless and will absorb whatever flavors are present in the smoothie. Most importantly, it adds to the nutritional value of the drink, making transforming good smoothies into better ones.

Finding that perfect smoothie is not a one-shot deal. Rather, it is the result of many trial and error attempts that could prove daunting to some. However, the health benefits that are obtained make them all worthwhile.

Know how you can benefit from a frozen fruit smoothie and other healthy smoothies. Click on the link for more info.

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Strawberries can be enjoyed when eaten as is. But they are even great when made into a delicious fruit smoothie that combines its nutritional value with other fruits, yogurt or nuts that you want to add into it. Either fresh or frozen, strawberries make for a refreshing smoothie drink you can enjoy with your meals or as an afternoon snack. Its smooth texture and sweet taste will make it your children's favorite in no time.

Pine Apples

The most basic strawberry smoothie method is given below. However, there's no stopping you from modifying or adding to any of the ingredients listed. For as long as you've got the strawberries there, then you can make your own variations of the strawberry smoothie that you and your house will enjoy and benefit from condition wise for years to come.

You will need about a cup of fresh or frosty strawberries, half a cup of diced pineapples and about a cup of ice cubes. Before putting in the strawberries, make sure that they're washed. You can hull them if you like or put them in the smoothie maker whole. For frosty strawberries, you can use one cup of plain water since that works just as well. Put the strawberries and pineapples into the blender or smoothie maker, Put in the ice cubes or the water and begin to blend slowly. Add water gradually, depending on the consistency you like your strawberry smoothie to be. You can add yogurt and or nonfat milk to your blend as well. If you want to sweeten it a bit, add about 4 tablespoons of honey, not sugar. If it gets too sweet, you can squeeze a minuscule lemonade to it. Once the blending is done, exchange your strawberry smoothie to a clear glass and serve.

You can add other kinds of fruit or other ingredients to vary your strawberry smoothie. Strawberries and bananas or strawberries and oranges are good combinations for smoothies as well. If you need more amino acids in your diet, you can add a tablespoon of flaxseed oil to the basic recipe, and if you're into body building whey protein powders can also be mixed in to give you help in building muscle mass.

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Banana with its wonderfully sweet, firm and creamy flesh, makes it universal favourite among all ages. Packed with Potassium, an vital mineral for maintaining normal blood pressure and cardiovascular function.

Pine Apples

Pineapples are highly juicy and sweet, balancing the tartness in them. Manganese and Thiamin is ready in plenty in this tropical fruit.

Papaya - Christopher Columbus called it 'fruit of the angels'. Deliciously sweet, soft and butter like consistency makes it a rich source of Carotenes, Vitamin C, Flavonoids, Fibre, Magnesium and Potassium together providing protection against colon cancer and promotes health of the cardiovascular system. Papain is an enzyme which helps Ant. Eject proteins; is concentrated in this fruit when unripe.

Thank you friends. Thank you one and all for voting this formula to 'Top 9' in Foodbuzz society among 3793 recipes posted, as chosen by the editors and users.

Things You'll Need:

Papaya - 50 grams Mango - 100 grams Banana - 50 grams Pineapple - 50 grams Pineapple Juice - 50 ml Ice Cubes - as required [optional] Sugar - 1 tbsp [optional]

Golden Touch Steps - [5 mins]
In a blender add all ingredients and blend till flat and butter like consistency is achieved.

Golden Touch Service:
Serve you better half - instead of tea when back from a long days work.

Chef's Tip:
Store in freezer; these fruit cuts in small sachets, to avoid last limited running around. Defrost in a microwave and blend.

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Smoothies are all time favorite. People just keep trying new healthy combination that are not only nutritious but also very tasty. Before we move ahead and discuss about the different types of smoothies available in the market, lets us know what it is. Basically, they are a blended, chilled beverage made using fresh fruits like pineapples, apples, mango, lemon, blueberry, chocolate strawberry banana smoothie and others. Smoothies have milk shake like consistency.

In addition to these fresh and tasty fruits, these days the smoothies include crushed / flaked ice and frozen yogurt also. To make them a complete health drink, some restaurants, cafés and coffee shops have started using different add - ins like soy milk, whey powder, herbal supplements, green tea and other nutritional supplement mixes.

The yummy taste of this healthy drink has attracted the attention of many. Specially the food lovers ... they just want to experiment and have something new each and every time. To keep up the words " that smoothie is healthy", now acai smoothies are also available. Acai is a fruit found in Brazil. It has lot many health benefits and is known for strengthening the immune system, promoting sound sleep, cleaning and detoxifying the body, improves circulation, enhances visual acuity and much more.

Well you won't be finding this as a fresh fruit in your area, because the food stays fresh only for a day. May be, you can go in for some fozen acai berries. These berries can be used for making a smoothie that is rich in vitamins and minerals. The fruit has antioxidant properties and can be used by anyone. If you have plans for making an acai smoothie then here is the recipe for use. It is simple to make. All you need is your favorite mixture of ganola, fruits like acai, mangoes, raspberries, pineapple, banana, pineapple and other fruits you like. Cut them into the pieces, and blend them. Then in a bowl add all the ingredients. Your favorite acai fruit smoothie is ready. It is rich antioxidant and keeps you energetic throughout the day.

In case you don't have the time, to prepare one at home, then go in for a ready made one. They are equally healthy and would be coming soon on line. The market has all the incredible ones like Prox Acai Smoothie, Acai AX Smoothie and much more.

If you desire to have a ready made that is as healthy as the home made one, visit Acai Roots.

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