Pine Apples

Painful, chronic persistent heartburn that lasts three or more months and occurs at least twice each and every week is often diagnosed as Acid Reflux Disease or Gastroesophageal Reflux Disease (GERD). This pesky little nuisance can cause long term damage to the esophagus if left untreated. Erosive esophagitis, wow...that even sounds painful just reading those words... occurs when the gastric acids bubbling backwards through the LES, the lower esophageal sphincter, and into the esophagus eventually eroding away the lining of the esophagus causing not only the erosions but often times inflammation and tissue damage as well. This leaves the patient with a very painful esophagus which can make swallowing undesirable and quite difficult.

Pine Apples

In the adult population, acid reflux symptoms are classically seen as heartburn, chest pain, difficulty swallowing (dysphagia), pain or an uncomfortable feeling in the upper middle part of the stomach (dyspepsia) and even difficulty swallowing or the feeling of a lump in the throat. Less common symptoms include a chronic cough, wheezing, hoarseness, a sore throat and earaches.

When trying to minimize the symptoms of GERD it is important to remember that everyone is different! Some easy things to try include losing weight if obesity is an issue, avoiding or at least decreasing alcohol consumption, eliminating or decreasing smoking, and avoid foods which may trigger acid reflux symptoms. Food triggers can include chocolate, caffeinated drinks, spicy foods, garlic, onions, tomato-based foods, fatty foods, fried foods, mint flavorings, citrus fruits. Bummer, sounds like that leaves out a lot of my favorite foods!

But it is certainly worth making the lifestyle changes necessary to avoid the pain of acid reflux disease symptoms.

For more important information on stomach pain be sure to visit a-stomach-pain.com where you will find advice and tips on common stomach pain causes such as acid reflux, ulcers, and other articles that you can view at http://www.a-stomach-pain.com.

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Bronchitis symptoms can be easily treated with Bromelain. For those who are not aware of what Bromelain actually is here is an explanation: Bromelain is a natural digestive enzyme that can be derived from pineapples. It is absolutely anti-inflammatory. This means that it can cure pain, inflammation and swelling.

There are several reasons that bronchitis can be treated with Bromelain. First, it is a powerful anti-inflammatory. Second, it consists of good mucus thinning properties. These properties are great for reducing phlegm inside the respiratory system. The best part is that it is not only effective in treating bronchitis but also for effective treatment in certain other respiratory conditions including asthma and sinusitis.

Since Bromelain is a natural substance, it is safe to take as an effective method to treat bronchitis. However, still, it is very important to take it will all supplements and that too after consulting with your health care practitioner.

There are also certain precautions you need to take when treating bronchitis symptoms with Bromelain. In case, you are about to undergo a surgery, it is important to inform your doctor beforehand that you are taking Bromelain supplements.

When taking Bromelain supplements, you should also get your blood pressure checked regularly. Also keep a close watch on your cholesterol level. Take help of a health care provider to check your blood pressure and cholesterol levels regularly. You should take special care to stay away from harmful ultra-violet rays of the sun.

The accurate amount of Bromelain to be taken for the effective treatment of bronchitis depends on the instruction provided to you by your health care practitioner. Usually, the doctor will prescribe you a dose between 250mg and 500mg thrice a day.

Here are some important guidelines for using Bromelain:

a) Labels:

It is important to read the labels carefully prior to taking the supplements. Experts feel that labels that read only weight in milligrams and not in activity units such as GDUs or MCUs certainly lacks in potency.

b) Combination:

You must consider combination products. Bromelain usually enhances the effect of different compounds. Usually these combinations are sometimes sold together. Most common combinations include quercetin and Bromelain. The other well known combination is of Bromelain and turmeric.

c) Empty stomach:

If you are not using Bromelain for digestive aid, have it on an empty stomach between meals. In case, you are using it as a digestive aid, take it just before your meal. Usually, one capsule once a ay with water at mealtimes is prescribed by the doctors.

d) A no-no:

People taking blood thinning medication such as coumadin or warfarin should not take Bromelain. Pregnant women should also abstain from using Bromelain. People suffering from high blood pressure, kidney or liver disease should not tae this medication. Also if you are under and prescription medication, do not use Bromelain. In necessary the usage should be precisely under health care provider.

If you are allergic to pineapples, forget using Bromelain. The medicine may also cause nausea, gastric distress and excessive bleeding. The medicine is not recommended for children.

Paul Jasons has helped many people overcome and cure their bronchitis symptoms quickly and easily using his simple to follow guide. If you suffer from either acute or chronic bronchitis and would like to know how you can get rid of it for good, head over to http://www.bronchitiscuretips.com and check out Paul's free guide!

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Three years ago, I woke up in the middle of the night with searing joint pain. It was another gout attack. This was my third attack in around 6 weeks. Despite taking allopurinol, regular attacks still plagued me.

I was tired of suffering so I started looking at natural gout treatments for relief. Cherries were an obvious choice, but I knew there was more to beating this disease than eating cherries. After doing some research, I added bananas to my diet regimen.

So how can this common fruit help you overcome your painful gout symptoms?

Bananas help reduce swelling

Swelling causes gout pain due to increased uric acid crystals in the joints. This pain usually occurs in the big toe; however it can also occur in other joints as well.

Potassium helps bananas lessen painful swelling. This natural element reduces swelling by turning uric acid crystals into a liquid. This liquid then moves from your joints to your kidneys where your body can get rid of it.

Bananas have a reasonable amount of potassium. They have around 358mg of potassium or 10% of the government recommended daily allowance.

Potassium also comes in supplemental form. Consult your doctor before taking potassium supplements. Potassium needs to be maintained in proper balance, because it plays an important role in regulating your heart rhythm.

Making a fruit salad by mixing bananas with pineapples, strawberries, and grapes is a great way to increase your potassium levels. Another benefit is it helps prevent your body from becoming too acidic.

Bananas also help reduce Uric Acid Levels

Bananas help lower uric acid levels, because they have a lot of vitamin C. Vitamin C lowered uric acid levels by 10% in lab tests. 500mg was the test quantity. An average serving of bananas contains around 15% of your daily total. Consider a supplement if you are having an acute attack.

Vitamin C also repairs damage in your joints. Uric acid crystals tear your joints, so this repair is important to long term joint health and is vital in helping to prevent future attacks.

Conclusion

After switching to my new diet, I have had only a couple gout attacks in the past three years. Bananas have been a major part of my relief; however, they cannot do it alone. They must be used with other gout treatments methods to truly work.

If you are tired of painful gout attacks and are you looking for natural treatments for gout, come visit Gout Treatments. This popular site can show you how to get rid of and prevent gout safely and effectively the natural way.

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If you suffer from acid reflux, probably ready for almost anything you can do to get rid of this unpleasant and often painful. If nothing can be done to ensure that never experience acid reflux, the good news that there are several things you can do to reduce the risk of reflux flare-ups.

Make changes in diet

Perhaps the biggest step towards prevention of acid can beReflux is making some changes in diet. Some foods that trigger symptoms tend to include:

Alcohol
Soft Drinks
Chocolate
cooked tomatoes
Citrus
Coffee
fried foods and fats
Peppermint
Spearmint

It 'important to note that these foods are not necessarily cause problems for everyone. In fact, research has shown that the main cause of acid reflux diet easy to eat too much at once. Therefore, you can contribute to problemseating several small meals throughout the day instead of few large meals.

There are also indications that, following a diet rich in protein help muscle strength in the digestive system, eating whole foods can help protect against cellular changes that lead to Barrett's esophagus. Eat lots of fruits and vegetables may also be useful if you need those for the acidic nature should be avoided. Some fruits and vegetables, which often contribute toReflow of the following problems:

Grapefruit
Lemons
Oranges
Pineapple
Tomatoes

If swallowing is difficult, you may need to avoid vegetables with skin as tough meat and pasta and bread are pasty.

Maintain a healthy weight

Maintain a healthy weight may also help alleviate the problems of acid reflux. Studies have shown that those who are overweight problems more with tendency to fall may be because the additionalWeight puts pressure on the stomach, forcing acid to move upwards.

Other research has shown that they can contribute to the consumption of foods high in fat problem, Because dietary fat needs more acid to be digested. Thus, by sacrificing the fat, reduce the amount of acid can be produced in the stomach with the measures necessary to maintain a healthy weight.

Now meals

Another key to the prevention of reflux isTime your meals. In addition to eating several small meals throughout the day, it is also preferable to avoid eating two hours before going to bed. Actually, it's a good idea to stay upright for at least 45 minutes after eating. In this way, your body time to digest food efficiently, while the probability of acid of the doors.

Choose the correct position Night Time

For many people who suffer from acid reflux at bedtimecan be particularly problematic. To prevent acid reflux from occurring in the night, many experts recommend left to sleep, rather than the right, because the belly is only slightly above the esophagus. So if you sleep on the right side is more pressure on the LES, which raises the possibility of fluid have increased protection. Doctors also recommend that you stood up in bed with a tilted angle of 6-8 inches of head.

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