Pine Apples

Natural Antihistamines

Custom Chinese herbal formulations can be one of the most effective ways to relieve allergies with long lasting results. A trained herbalist will use bulk herbs that are free of preservatives and other impurities to create a formulation which can be decocted into a tea. These formulations help to heal the root of overactive immune system responses to reduce allergies symptoms gradually over time.

Classical Chinese formulations for the relief of upper respiratory allergies are Pe Min Kan Wan and Bi Yan Pian. Both addresses sinus congestion, runny eyes, and runny nose.

Be mindful that some Chinese pre-made formulations contain dyes, preservatives, chemical pharmaceuticals, and other impurities. Always look for products that are GMP certified, meaning they have been manufactured and processed in a factory that meets FDA standards for purity in terms of acceptable levels of heavy metals, lack of chemical drugs, and other impurities.

Plum Flower Brand (Mayway) and Guang Ci Tang are two brands that I use in clinic as they are free of dyes, chemicals and preservatives. These products are available in many local health food stores or can be purchased from a trained herbalist such as myself or John Fung.

In addition to custom and commercial Chinese herbal formulations, western herbs can also be useful. Specifically, nettle leaf is a natural antihistamine that also has the benefit of detoxifying the liver.

However, not all nettle leaf extracts are equal. Some capsule and extract forms are not standardized so do not contain enough of the herb to truly benefit the body on a therapeutic level.

In my private practice, I use Gaia Brand Nettle Leaf with standardized fluid extract because it has one of the most energetically potent and bio-available forms of nettle leaf with no added sugar, so is safe for diabetics.

Quercetin is an anti-oxidant found in the peels of apples and red onions. It is anti-inflammatory and may help address prostate cancer, reduce depression in addition to being a natural antihistamine.

Many forms of quercetin supplements are formulated with bromelain, a digestive enzyme from pineapples, which can help relieve inflammation of sinuses.

Last, you can help relieve allergies by increasing foods that are high in anti-oxidants in your diet. This includes fruits and vegetables including green leafy vegetables, broccoli, turnips, carrots, pineapple, papaya, and beverages such as decaffeinated green tea, oolong tea (helps reduce excessive mucus, a condition we refer to as dampness in Chinese medicine).

Also to build your immunity, consider adding the dried herb astragulus to soups or the fresh herbs, ginger and garlic. It's a natural way to integrate herbs into your meals to further support balanced immunity and reduced allergies.

Note with any herbal remedy, please consult your medical physicians and a trained herbalist as to the appropriateness of using herbs.

Contact Kay today to order your long distance consultation to reduce allergies naturally with a custom-made herbal formulations: http://www.aikihealing.com

Kay Hutchinson, CAMQ,CAMT is a practitioner of Chinese medicine, energetic life coach and teacher of qi gong movement. She is the founder of Aiki Healing (, a private practice in Austin, Texas, and the publisher of "Health Prosperity" a publication dedicated to empowering people to manifest optimum health and wellness.

Join her mailing list today: http://www.aikihealing.com/healthprosperity/archives.html

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The liver has two vital functions in your body:

It transforms all the nutrients, fats, proteins and sugars you consume into energy.
It is the waste treatment centre of your body. All excess nutrients and food by-products are either recycled and stored for future use or sent to the disposal unit - the bowels.

You can just imagine the sight and odour of the mixture of waste materials in the liver. All the rotting food waste after the stomach and intestines have sucked out all the nutrients they need to nourish your body. What a great place for destructive bacteria and cancer forming cells to breed. Rotting vegetable and plant matter produces an alkaline solution, whereas rotting animal products are acidic when mixed with digestive juices.

Acidic/alkaline levels are measured on a pH reading of zero to fourteen. Pure water is neutral with a pH of 7.0, under seven is acidic and over seven is alkaline. When the body is acidic cancer cells are more likely to grow, but they die off in an alkaline environment. Vegetables, fruit, berries and nuts as they pass through the digestive system leave an alkaline ash. Even when they start off in their natural state as acidic, like citrus fruits, tomatoes and pineapples they are alkaline after they mingle with digestive juices and pass through the intestines. On the other hand, animal products and many processed foods leave an acidic ash as they pass through the body.

The optimal pH of your blood is 7.4. This is when the body is able to perform at its peak, properly absorbing the essential minerals and nutrients from the food we eat. When your blood is too acidic it won't be able to process nutrients from food properly. Without adequate nutrients your body will not be able to fight cancerous and other degenerative cells in order to protect and heal itself of diseases.

Green leafy vegetables are rich in essential minerals and are the most alkalising foods. Eating more greens will alkalise your body fast. When the acid/alkaline levels of your digestive system is in balance your metabolism works efficiently to eliminate toxins and waste before it rots. Otherwise your body will get stressed trying to neutralise the acidic foods you eat and you get sick. When we have a virus it is the body's way of eliminating excess acid and mucus from our body. However, isn't it better that we don't consume foods that create the mucus in the first place?

Eat well & stay healthy!

Michael G. Hunt is passionate about exploring the benefits of different foods and cooking a variety of cuisines for his family. He has a B.A. in Chinese and Philosophy from Macquarie University and a Certificate in Advanced Nutritional Science from the Australasian College of Natural Therapies. Other useful sites:
http://www.elpasomotorhomeinsurance.com/

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There are several physical disorders which disturb the balance of a human body. People run for treatment of these disorders and unfortunately they face a fair percentage of disappointment.  The world is so beautiful and when there is a slight hindrance to view this world, then you feel irritated. Glaucoma is a state where a person feels partial or complete blindness and is one of the unfortunate disorders related to eyes. The main reason of this disorder is related to hypertension within the eye area, which results in partial and at times complete blindness. People who suffer from far sighted vision are more likely to get this disorder.

Author: If you want more information about health please visit this site right now.

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If you flush uric acid then you will cure gout naturally! Unfortunately, most people do not realize how simple flushing uric acid can be. Are you a person who is relying on an expensive painkiller to treat your arthritis problem?

If you are taking medication for your sole treatment for this type of arthritis, you are at risk at doing further harm to your joint(s). It is proven that you are more likely to disfigure your joints if you are taking painkillers. This is because painkillers mask the pain when the pain is telling you something.

Pine Apples

The pain is telling you that you need to change your diet and nutrition plan and you need to begin to flushing your body. Are you listening?

How to Cure Gout Naturally

Because this disease is caused by uric acid crystals, it only makes sense to try to dissolve and flush the cause. But where does the acid come from?

Uric acid is a natural byproduct of purines; and purines come from the foods and diet that we eat. Therefore, the cause of gout is a physical condition which you can control.

If you want to cure gout naturally, you need to know how to keep purines out of your body and the acid flushed. And it may be simpler than you think!

Flush Uric Acid with Theses Secrets

1. The best way to lessen the load on the body is to avoid all animal products and meats until your gout is cured. Purines are mostly found in animal products, you should become a quasi-vegetarian for a few days.

2. You should also be drinking plenty of water. A good rule of thumb would be to drink enough to always keep your urine clear.

3. Eating fruits and vegetables is also important because they are loaded with water soluble fiber. This type of fiber is synonymous with flushing the body. However, you should avoid pineapples, tomatoes, oranges and cranberries which are loaded with high levels of acids.

4. One remedy that has become very popular is celery seeds. Celery seeds contain nearly 20 different types of anti-inflammatory properties which make them a highly effective treatment. To prepare, simply combine one tablespoon of celery seeds with 2 cups of water and boil until the seeds become soft. Strain the seeds from the mixture and drink one cup 4x every day.

5. It has been found that supplementing folic acid can help eliminate uric acid production. 10 to 75 mg per day inhibits xanthine oxidase which is required for uric acid production.

Flush Uric Acid and Cure Gout Naturally

Cure Gout Naturally by Tomorrow

Curing gout naturally is a very simple process which most people are unaware of! Because we rely on doctors and medications for almost everything, it seems unusual that something as serious as gout can be cured naturally.

And if you are unsure, we have a risk-free 100% guaranteed, step by step Gout Remedy Report that is downloadable that you can try tonight. Take a moment and visit our site now.

Joe Barton and Barton Publishing offer simple remedies to flush uric acid and cure gout naturally. If you would like a 100% guaranteed, researched-based report, visit us now!

Flush Uric Acid

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A common ailment that people are concerned about today is acid reflux disease. If you feel a burning sensation in your stomach after eating and have a bitter taste in your mouth afterwards, you might be suffering from this condition, which is also known as heartburn.

The symptoms can create a discomfort that can be unbearable, which is why more and more people are looking for an effective acid reflux cure.

Pine Apples

When heartburn occurs, muscles in your esophagus are not properly working. As a result, your stomach acid flows to your esophagus and you begin to feel that burning, uncomfortable sensation in your stomach.

Physicians can prescribe medications for your symptoms, but there are many side effects associated with those drugs. Therefore, many people are searching for a natural cure.

When taking natural remedies, your stomach becomes calm and gastric acids are prevented from forming. Thus, eating healthy and maintaining a balanced diet is a very effective treatment. Eating fruits and vegetables such as bananas, pineapples, carrots, and cabbage provide good natural remedies.

It is important to note that people suffering from this condition need to stay away from foods that they know that will aggravate symptoms, including fatty foods, acidic foods, caffeine, chocolates, spicy foods and fried foods. Cigarettes must also be avoided.

Another heartburn trigger is stress. Try to avoid a stressful and busy lifestyle and exercise often. If you are overweight, try to lose weight to relieve the pressure on your stomach. This will reduce the amount of gastric acids formed in your belly. You will also alleviate pressure on your stomach by wearing comfortable, loose clothes.

By being disciplined with your food choices and lifestyle, you'll be able to avoid taking medication for your condition, and instead use natural home remedies for an effective, successful acid reflux cure.

Acid Reflux Cure - How to Relieve Painful Heartburn Naturally

Discover the natural acid reflux cure that will relieve your symptoms faster than you ever thought possible... even if you've never succeeded at curing your heartburn before.

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When flu season is upon us, other viruses circulating in our communities contribute to cold symptoms such as sore throats, which make us feel cranky and uncomfortable.

Since viruses are the major cause of sore throats, there are no medications to alleviate them, however, there are certain natural remedies that will make your sore throat feel better while your body fights off the infection.

Pine Apples

First of all, stay hydrated. If your sore throat is accompanied by other upper respiratory symptoms, such as runny nose, nasal congestion, or cough, drink chicken broth a couple times a day. Recent research confirmed what moms always told us about chicken soup: it definitely helps when we're sick! According to the scientific findings, chicken broth thins mucus in the respiratory system, stops excessive mucus production, and relieves nasal congestion. Therefore, chicken broth will lessen coughing and might decrease postnasal drip that often results in a sore throat.

Excessive coughing can also cause a sore throat. Since cough medications are ineffective in battling the cough, reach for honey. Any honey will do, however, researchers studied buckwheat honey and announced that it is more effective in cough control than dextromethorphan, the DM component of over-the-counter cough suppressants. I recommend that my patients take 1 teaspoon of honey 4 times a day. It can be eaten off the spoon, ingested with warm water or tea with lemon, or drizzled on toast with butter, pancakes, or graham crackers. (Note: honey should not be given to children younger than 1 year as it may cause botulism).

Consider these remedies to relive your sore throat:

Gargle with chamomile tea--it has anti-inflammatory properties.

Drink orange juice. It might sting, but the vitamin C will numb your throat instantaneously.

Munch on raw almonds. They contain an aspirin-like compound that works wonders, not only to relieve migraine headaches, but also sore throats.

Eat fresh or canned pineapple. Pineapple contains bromelain, an enzyme with anti-inflammatory properties.

Sip on a warm tea with honey and lemon. Honey will coat your throat and the lemon juice will quickly numb it.

If your sore throat persists beyond 3-4 days, or is accompanied by a fever, rash, or bad headache, you have a difficult time swallowing your saliva, or you choke on food, see your health care provider ASAP.

Sore Throat - Soothe Your Sore Throat Naturally

Dr. Hillary is a pediatric nurse practitioner with a doctoral degree in health promotion and risk reduction. She works as a pediatric clinician and writes for Plugged in Parents. Plugged In Parents provides up-to-date info on pediatric health, safety and nutrition along with movie reviews, recipes, tech-savvy tips, and a parent's only forum. You can also contact Dr. Hillary for personal questions related to health and nutrition.

Please visit http://www.pluggedinparents.com

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As the population ages, natural ways to fight joint pain due to arthritis is fast becoming an interest to most. In this special article, I will address five natural ways to relieve arthritis pain naturally.

The information is meant to be a guide for you when your research natural ways to fight joint pain. These natural ingredients reflect the lasting in research and published information. Please share this information with your doctor or natural health care provider when making decisions regarding your joint pain.

Pine Apples

#1: Bromelain: Bromelain is an enzyme that is naturally found in pineapples. This naturally occurring compound is a natural anti-inflammatory. The suggest dosage is between 800mg and 2000mg. A source for Bromelain is Sundown Vitamins.

#2: Tart Cherry Capsules: Tart cherries are nature's #1 natural anti-inflammatory. Here is list of some of the powerful ingredients found in tart cherries including melatonin, Anthocyanins, phytochemicals and more. Studies on the tart cherry have been conducted by Baylor University, Michigan State University, Oregon State University and more. The recommended dosage for tart cherry capsules is 800mg - 1000mg daily. Traverse Bay Farms offers a complete selection of tart cherry products including tart cherry capsules offering 1200mg of tart cherry.

#3: Devil's Claw: Devil's claw is also known as wood spider and grapple planet. Devil's claw is one of the most researched compounds for joint pain. The results of a 2002 research study indicated over 50 percent of participants in the study reported decrease pain and increased flexibility.

#4: Ginko: Ginko is native to East Asia. In 2002, a trial on ginko showed it reduced painful flair ups over 50 percent.

#5: Ginger: Ginger has been used since ancient times for osteoarthritis and rheumatoid arthritis. In addition to offering pain relief, Ginger helps to reduce headache pain. Ginger can be found in the supplement section of your local health care store.

In the next article, you'll learn five more natural ways to fight joint pain naturally.

Learn How Tart Cherries, Pineapples and More Can Fight Arthritis Pain Naturally

Download a free copy of the superfruit handbook at http://www.TraverseBayfarms.com Traverse Bay Farms. Ms. Jackson is an avid writer on the natural health benefits of food.

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Natural skin mole removal methods are only effective on moles that are non-cancerous. It is a distinct that you must understand and if your moles are cancerous, surgical removal is the ONLY method that you should adopt and not by any other removal methods.

Natural skin mole removal methods are gaining popularity nowadays because it is safe and leaves no scarring. Natural removal methods works by destroying the cluster cells that formed the mole. The process can be as fast as 3 days and is not only effective, but also painless.

Pine Apples

After applying the natural recipe for skin mole removal, a scab should appear within 24-36 hours. This scab should NEVER be removed prematurely and it will fall off eventually within the next 24 hours, revealing a new clear skin.

Other than natural method, you can also use home remedies to "hide" or reduce the appearance of your moles. It works its magic on moles that are not protruding and the end result is really a "mole free" skin. The only disadvantage home remedies have against natural methods is that they take a longer time and might not be permanent.

Here are 3 home remedies on how to remove a mole:

1) Garlic - Extract some garlic juice from the food and apply them onto your affected area. Overtime, the cluster cells will disperse evenly thus hiding getting rid of your mole.

2) Pineapple Juice - How to remove a mole using pineapple juice ? Simply prepare fresh pineapple juice everyday and apply the juices onto your skin. Similar to garlic, pineapple juice can make your mole disappear overtime. This only key is patience.

3) Castor Oil - One of the most common skin mole removal method is rubbing castor oil onto your skin mole will help weaken your mole and make it disappear overtime.

Moles can be removed and you have the choice not to live with it. One of the most popular natural skin mole removal secret is uncovered in a book by Dr Chris Gibson. It is one of the best non-medical and effective on how to remove a mole in the market today.

Check it out:

http://www.remove-a-mole.com.

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When flu season is upon us, other viruses circulating in our communities contribute to cold symptoms such as sore throats, which make us feel cranky and uncomfortable.

Since viruses are the major cause of sore throats, there are no medications to alleviate them, however, there are certain natural remedies that will make your sore throat feel better while your body fights off the infection.

First of all, stay hydrated. If your sore throat is accompanied by other upper respiratory symptoms, such as runny nose, nasal congestion, or cough, drink chicken broth a couple times a day. Recent research confirmed what moms always told us about chicken soup: it definitely helps when we're sick! According to the scientific findings, chicken broth thins mucus in the respiratory system, stops excessive mucus production, and relieves nasal congestion. Therefore, chicken broth will lessen coughing and might decrease postnasal drip that often results in a sore throat.

Excessive coughing can also cause a sore throat. Since cough medications are ineffective in battling the cough, reach for honey. Any honey will do, however, researchers studied buckwheat honey and announced that it is more effective in cough control than dextromethorphan, the DM component of over-the-counter cough suppressants. I recommend that my patients take 1 teaspoon of honey 4 times a day. It can be eaten off the spoon, ingested with warm water or tea with lemon, or drizzled on toast with butter, pancakes, or graham crackers. (Note: honey should not be given to children younger than 1 year as it may cause botulism).

Consider these remedies to relive your sore throat:

Gargle with chamomile tea--it has anti-inflammatory properties.

Drink orange juice. It might sting, but the vitamin C will numb your throat instantaneously.

Munch on raw almonds. They contain an aspirin-like compound that works wonders, not only to relieve migraine headaches, but also sore throats.

Eat fresh or canned pineapple. Pineapple contains bromelain, an enzyme with anti-inflammatory properties.

Sip on a warm tea with honey and lemon. Honey will coat your throat and the lemon juice will quickly numb it.

If your sore throat persists beyond 3-4 days, or is accompanied by a fever, rash, or bad headache, you have a difficult time swallowing your saliva, or you choke on food, see your health care provider ASAP.

Dr. Hillary is a pediatric nurse practitioner with a doctoral degree in health promotion and risk reduction. She works as a pediatric clinician and writes for Plugged in Parents. Plugged In Parents provides up-to-date info on pediatric health, safety and nutrition along with movie reviews, recipes, tech-savvy tips, and a parent's only forum. You can also contact Dr. Hillary for personal questions related to health and nutrition.

Please visit http://www.pluggedinparents.com

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If you flush uric acid then you will cure gout naturally! Unfortunately, most people do not realize how simple flushing uric acid can be. Are you a person who is relying on an expensive painkiller to treat your arthritis problem?

If you are taking medication for your sole treatment for this type of arthritis, you are at risk at doing further harm to your joint(s). It is proven that you are more likely to disfigure your joints if you are taking painkillers. This is because painkillers mask the pain when the pain is telling you something.

The pain is telling you that you need to change your diet and nutrition plan and you need to begin to flushing your body. Are you listening?

How to Cure Gout Naturally

Because this disease is caused by uric acid crystals, it only makes sense to try to dissolve and flush the cause. But where does the acid come from?

Uric acid is a natural byproduct of purines; and purines come from the foods and diet that we eat. Therefore, the cause of gout is a physical condition which you can control.

If you want to cure gout naturally, you need to know how to keep purines out of your body and the acid flushed. And it may be simpler than you think!

Flush Uric Acid with Theses Secrets

1. The best way to lessen the load on the body is to avoid all animal products and meats until your gout is cured. Purines are mostly found in animal products, you should become a quasi-vegetarian for a few days.

2. You should also be drinking plenty of water. A good rule of thumb would be to drink enough to always keep your urine clear.

3. Eating fruits and vegetables is also important because they are loaded with water soluble fiber. This type of fiber is synonymous with flushing the body. However, you should avoid pineapples, tomatoes, oranges and cranberries which are loaded with high levels of acids.

4. One remedy that has become very popular is celery seeds. Celery seeds contain nearly 20 different types of anti-inflammatory properties which make them a highly effective treatment. To prepare, simply combine one tablespoon of celery seeds with 2 cups of water and boil until the seeds become soft. Strain the seeds from the mixture and drink one cup 4x every day.

5. It has been found that supplementing folic acid can help eliminate uric acid production. 10 to 75 mg per day inhibits xanthine oxidase which is required for uric acid production.

Cure Gout Naturally by Tomorrow

Curing gout naturally is a very simple process which most people are unaware of! Because we rely on doctors and medications for almost everything, it seems unusual that something as serious as gout can be cured naturally.

And if you are unsure, we have a risk-free 100% guaranteed, step by step Gout Remedy Report that is downloadable that you can try tonight. Take a moment and visit our site now.

Joe Barton and Barton Publishing offer simple remedies to flush uric acid and cure gout naturally. If you would like a 100% guaranteed, researched-based report, visit us now!

Flush Uric Acid

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For the majority of acid reflux heartburn sufferers antacids are the treatment of choice. Sure, they act quickly but for those with serious acid reflux they don't seem to last for very long. Part of the problem lies in the fact that these acid neutralizers cause an acid imbalance in the stomach and many times that just makes the problem worse.

A healthier way to combat this problem is by using a variety of natural remedies for reflux. These can not only help you rebalance your digestive processes but you'll enjoy additional health benefits that you cannot get while taking over the counter antacids, many of which contain aluminum.

Here are three natural remedies for acid reflux that help relieve stomach issues and provide healthy side benefits.

1. Anise, Peppermint, and Lavender tea - This tea does wonders for both acid reflux and heartburn because it helps neutralize the acid in your stomach. It is easy to make and all you have to do is.

Boil- 2 ½ cup distilled water
Pour boiling water over a teaspoon of the herbal mixture
Let the tea sit for 3- 5 minutes
Strain the tea and add a little bit of honey if you like

Drink 8 ounces in the morning and 8 more ounces in the evening to get the full effect. Here's a little info behind the ingredients of this tea.

Anise or Aniseed - This herb has many benefits including maintaining a healthy digestive system. The type you need to use is called green anise, sweet anise, or European anise. Start anise and caraway anise should not be used in this instance.

Peppermint - This herb also helps calm the stomach and heartburn as it is beneficial for healthy digestion and helps calm and sooth such conditions as distension, cramps, ulcers, and gas.

Lavender - Not only does it smell good it is also an excellent stomach aid in that it is useful for reducing stomach acid secretions.

2. Pineapples - This tropical fruit is a store house of beneficial enzymes that includes bromelain. This enzyme helps break down proteins during the digestive process which limits acid production. If pineapples aren't your thing then consider buying bromelain in supplement form. 200-500mg per meal should work for just about everyone.

3. Chicory Root - Chicory belongs to a family of bitter herbs that includes escarole and endive. You can make a simple tea by boiling 1 ½ cups of the root for 5 to 10 minutes. Let it cool to room temperature and then drink it. It works well to sooth acid reflux and heartburn.

These three natural remedies reflux are but a few of the natural treatments for acid reflux disease. Using them will surely give you the relief you seek but to truly treat this condition you need to do as much research into it's causes, symptoms, and cures to truly control it.

For more information about acid reflux treatments please visit the website Acid Reflux Disease by clicking here.

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If you suffer from acid reflux, probably ready for almost anything you can do to get rid of this unpleasant and often painful. If nothing can be done to ensure that never experience acid reflux, the good news that there are several things you can do to reduce the risk of reflux flare-ups.

Make changes in diet

Perhaps the biggest step towards prevention of acid can beReflux is making some changes in diet. Some foods that trigger symptoms tend to include:

Alcohol
Soft Drinks
Chocolate
cooked tomatoes
Citrus
Coffee
fried foods and fats
Peppermint
Spearmint

It 'important to note that these foods are not necessarily cause problems for everyone. In fact, research has shown that the main cause of acid reflux diet easy to eat too much at once. Therefore, you can contribute to problemseating several small meals throughout the day instead of few large meals.

There are also indications that, following a diet rich in protein help muscle strength in the digestive system, eating whole foods can help protect against cellular changes that lead to Barrett's esophagus. Eat lots of fruits and vegetables may also be useful if you need those for the acidic nature should be avoided. Some fruits and vegetables, which often contribute toReflow of the following problems:

Grapefruit
Lemons
Oranges
Pineapple
Tomatoes

If swallowing is difficult, you may need to avoid vegetables with skin as tough meat and pasta and bread are pasty.

Maintain a healthy weight

Maintain a healthy weight may also help alleviate the problems of acid reflux. Studies have shown that those who are overweight problems more with tendency to fall may be because the additionalWeight puts pressure on the stomach, forcing acid to move upwards.

Other research has shown that they can contribute to the consumption of foods high in fat problem, Because dietary fat needs more acid to be digested. Thus, by sacrificing the fat, reduce the amount of acid can be produced in the stomach with the measures necessary to maintain a healthy weight.

Now meals

Another key to the prevention of reflux isTime your meals. In addition to eating several small meals throughout the day, it is also preferable to avoid eating two hours before going to bed. Actually, it's a good idea to stay upright for at least 45 minutes after eating. In this way, your body time to digest food efficiently, while the probability of acid of the doors.

Choose the correct position Night Time

For many people who suffer from acid reflux at bedtimecan be particularly problematic. To prevent acid reflux from occurring in the night, many experts recommend left to sleep, rather than the right, because the belly is only slightly above the esophagus. So if you sleep on the right side is more pressure on the LES, which raises the possibility of fluid have increased protection. Doctors also recommend that you stood up in bed with a tilted angle of 6-8 inches of head.

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