Pine Apples

Sometimes, even when you have grown your hair especially for the purpose of selling it to a certain wig - making company or donating it to charity, your hair will be rejected as unsuitable for wig - making. This happens when hair is too thin, damaged or unhealthy to be made into a wig that will last. It is necessary for someone who is interested in selling or donating human hair anywhere (whether it is for charity or money) that they are aware of the most important kinds of nutrition. Without this nutrition he or she may not be able to sell or donate their hair.

Why, some people ask? The reason is because the natural health of someone's hair depends on his or her genetic make - up, treating weaker hair with the proper vitamins will make it possible for them to donate or sell it. The following vitamins are essential to maintain the beauty of your hair. Whether you plan to sell or donate for human hair wigs or if you simply are planning to keep your hair long and luxurious for as long as possible between trimmings.

Vitamin A includes antioxidants that will assist in the production of healthy sebum (the substance to which I previously mentioned) in the scalp. The vitamins you need, can be consumed and metabolized by eating foods such as fish liver oil, orange fruits and vegetables such as carrots, peaches and, apricots. In addition, Vitamin A is common in green vegetables such as cabbage, broccoli, and spinach as well as dairy products such as milk and cheese. Eggs are also a good source of Vitamin A.

Vitamin C is another excellent source of nutrition for your hair. It is an antioxidant that can help maintain both hair health as well as the health of your skin, a little beauty bonus. Green vegetables, as well as potatoes and, of course, (strawberries, kiwi, cantaloupe, pineapples, tomatoes, oranges, grapefruit, lemons) the various citrus and fruits rich in Vitamin C.

Vitamin E is another antioxidant that controls and enhances the scalp circulation and improves the condition of someone's hair. Like the rest of these vitamins, Vitamin E is essential to your hair's healthy, natural condition, and most importantly, that it is usable for human hair wigs.

Biotin and Niacin (also known as Vitamin B3) are also essential for the health of your hair and your ability to keep it strong enough to donate or sell it for human hair wigs. Biotin is a substance that helps produce the chemical keratin which prevents graying and potential hair loss. That is, before you chop it for making human hair wigs. Foods such as whole grains, egg yolk, milk and rice will provide Biotin. Niacin, like the antioxidant in Vitamin E, will enhance the circulation in the scalp and improve the condition of the hair.

Vitamins B12, B6, and B5 are also great for your hair. So be sure to get plenty of nutrition for your hair if you are going to use it for human hair wig - making. And, naturally, the nutritional benefits to your body will also be a great thing for your overall health. It is usually two to three months to see the results of your new vitamin regime - that is, if your hair is not in good condition at the time. Ask a nutritionist about what specific doses of these and other Vitamins you may need. It is also a good idea to find out how the condition of your hair is rated by the people to whom you may sell or donate your hair for human hair wig - making. You may think your hair is in great shape and find out that it is not. However, you may find out the opposite - that your hair is not in good condition. You may discover that your hair is in poor condition, and the Vitamins you need must be there before you can donate your hair.

It is logical to protect your hair to improve its overall condition. Even trimming occasionally can prevent the rapidity of hair growth to the extent that it will take much longer to grow enough hair to sell or give to any charity. It is common for shorter hair, of course, to maintain its nutrients that are secreted by an oily build - up that is naturally emitted by the scalp. When you brush your hair this oily secretion is distributed into the rest of your hair.

However, longer hair receives less of this nutrition especially at the ends of the hair and must therefore obtain it from some other source. People who must maintain a human hair wig must be able to keep it maintained easily so that it will last and last. Therefore, the nutrients and overall health of human hair wigs must be virtually stellar to be as strong and long lasting as possible.

Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching, gardening, and fashion. For more of her articles on wigs, please visit humanhairwigs.org, supplier of high quality Human Hair Wigs

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You made the commitment to healthier eating, and decided to incorporate more fruits and vegetables into your daily diet. Fruits and vegetables can be expensive, and you don't have time to shop at the market every day. How can you make that precious produce last longer at home? Follow these tips for proper fruit and vegetable storage.  

With a little planning, eat the produce that will spoil first, and work your way through the other produce as the week progresses. To avoid conducting a séance to bring your lettuce back to life, use following ideas help keep produce fresh.  

Two main things to remember:  

o Do not wash produce until you are ready to eat it.  

o Store fruits and vegetables separately.  

Proper Fruit Storage  

1.    Fruits like low moisture. Berries last about three days so eat those first. Store unwashed strawberries on a paper towel in a sealed plastic storage container.  

2.    Berries, oranges, pineapples, cherries, grapes and watermelon do not ripen after picking. Put them directly into the refrigerator. Lemons and limes can be kept on the counter, but last longer in the refrigerator.   

3.    Buy bananas green, and let them ripen to use when you want them. Banana skins turn black in the refrigerator, but the fruit will still taste the same. When bananas are overly ripe, peel them, put them in small food or fruit storage bags and freeze them for smoothies.  

4.    Ripen certain fruits on the counter and move them to the refrigerator when they are soft to the touch. Unripe pears, apricots, peaches, plums, mangoes, honeydew melons, cantaloupes, bananas, kiwis, and avocados can soften on the counter. Once they turn soft to the touch, move them into the refrigerator.  Apples will also continue to ripen.  Put un-bruised apples in the refrigerator to keep them crisp for many weeks.

Vegetable Storage

1.    In general, vegetables stay fresh in a moist environment, which means the crisper drawer of the refrigerator.  Keep only the broccoli in a bag so the whole refrigerator doesn't smell like broccoli. If you don't have a crisper drawer, store the vegetables wrapped in a plastic bag on in a plastic container.    

2.    Too much moisture can be bad for your vegetables, and brown spots will develop especially on lettuce if it is too damp.  

3.    Store tomatoes on the counter and only chill them right before serving.  

4.  Potatoes, onions, eggplant, and hard shell squashes should be stored in a cool, dry place.  

Following these guidelines will ensure you get the most value and flavor from your fresh fruits and vegetables.

For more ideas on produce storage and healthy eating on a budget, visit http://www.healthy-diet-mom.com/healthy-eating-on-a-budget.html

Mary Rentoumis writes about her humorous adventures in feeding her family a healthy diet on her website, http://www.healthy-diet-mom.com Although Mary cannot cook, she endures kitchen disasters and grocery store mishaps to create a healthy diet program that can be adapted to fit a whole family, or just a single person. With an Ivy League degree in History and Chemistry, Mary Rentoumis is comfortable understanding on a molecular level why some foods are not healthy choices. Mary regularly uses her scientific background to explain to her youngest son why he can't have candy bars for breakfast.

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Here you will learn how to make and where to purchase your baby shower centerpieces. As the centerpiece is the focal point of the baby shower, it is very important for you to design or purchase the right one.

You need to place them above eye level at the table to keep from blocking the view of the and the guest of honor from seeing each other at the table. There are many different types of centerpieces to choose from. One very popular type of centerpiece which doubles as your shower gift is a baby diaper cake.

Once you have picked your theme you need to keep it featured around that theme. If making your own baby shower centerpiece, many of the supplies needed will be available locally. However, going online will add to the variety of centerpieces you have to choose from.

Many centerpieces will be made with candles surrounding them. Such as floral centerpieces, using fresh or artificial flowers. Fresh flowers will be more economical if you choose flowers that are in season. When choosing artificial flowers, you can go with silk, chocolate flowers such as roses, plastic flowers, or light-up roses.

Use a wicker basket and fill it with baby items. You could put a cloth diaper, diaper pins, baby bottles, bibs, baby socks, pacifiers and other small baby items. Surround the basket with small candles or put a couple of helium balloons tied to the handle.
If using a beach theme, use a beach bucket and place a flower arrangement inside, with candles around the outside. Or put small tools for the beach inside the bucket.
Fill a small goldfish bowl with water and fill it with floating candles and flower buds. Or you might even add a goldfish to the water.
Use votive holders and candles that match your theme. They will provide a soft type of illumination to the event.
Go to a craft section or a craft store and purchase small pink and blue gemstones. You could place these in votive holders, or small glass vases of different sizes. Add shredded tissue to the mix and you will have another lovely baby shower centerpiece.
You could get different glass figurines of a stork, swan, castle, teddy bear, or whatever would fit with the theme. Put them in a box filled with colored shredded paper and put the figurine on top. Any of these would be a great addition to your baby shower.
Hang an umbrella from the ceiling filled with stuffed animals. Or you could put flowers inside and add balloons, dolls and/or ribbons.
Fill a bucket, bowl, or basket with candy, small stuffed animals, or flowers.
If the baby shower is in the fall or winter. Use small pumpkins, headstones, or leaves of different colors. Pumpkins could be made of tissue, or small figures of pumpkins.
Tropical Themes could use many different items to make your baby shower center piece. Pineapples, tiki lights, small palm trees, hula dancer center piece, or a flamingo.
Nautical themes could use small boats, ships, sailboats, anchors, or a treasure chest.
Spring themes could include items such as hearts, leprechauns, or bunnies.
Western themes could use straw, cowboy hats, cowboy boots, western badges and rope.

These are just some ideas to choose from. Think about them, mix and match, or add your own ideas to make centerpieces that perfectly match your theme. You and your guests and guest of honor will have a fun day. They will be getting away from reality for a short time to rest and enjoy themselves.

© Copyright Randy Wilson, All Rights Reserved.

Randy currently has websites dealing with Baby Furniture Reviews and Shaving & Hair Removal.

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When planning a retirement party, first, decide on a budget, next, consider the personality, hobbies, and retiree's plans for the future, to determine the best retirement party possible.

If the retirement party is for a fellow employee, everyone can chip in, to make the party a success. With a little help, it will be easy to have a perfect retirement party.

Often, retirees have dreamed for years of being able to travel, and see the world. A great retirement party sure to satisfy a wander lust is a Hawaiian luau. Everyone could pitch in to purchase fight tickets to Hawaii, and even hotel accommodations (many of which may be purchased online relatively inexpensively) if cost permits.

Party goers could wear Hawaiian shirts, grass skirts, hand out leis at the door, and drink seawater punch* from coconut halves or hollowed pineapples, served with a delicious pina colada cake*.

Serving Hawaiian theme party foods, and wearing Hawaiian clothing, would be the perfect way to set the stage for this wonderful surprise. Funny or serious remembrances of the retiree could be shared, and the last person to speak, could surprise the retiree with the perfect vacation, to begin retirement, and a retirement party certain to be remembered.

Recipes:

Easy Hawaiian Cake

1 yellow cake mix, 1can crushed pineapples (juice reserved)

3 eggs, ½ C real mayonnaise, ½ C oil, 1 pkg. lime jello mix, 1 banana,
1/8 C coconut flakes, 1 container cool whip, 1 pkg banana pudding mix,
1C pineapple juice and water (or coconut milk)
Cake and pudding mixes (just the powder) in a bowl, stirred.

Combine the dry ingredients, eggs, mayo, oil, water, juice, and/or coconut milk. Mix well with electric mixer, then fold in pineapple. Bake at 350 until toothpick comes out clean. Set in fridge to completely cool.

Mix Jello, using quick method. Poke holes in cake with fork, pour on Jello mixture, arrange a layer of sliced banana, top with cool whip, and sprinkle with coconut. Refrigerate for at least an hour, and as much as 24 hours ahead of time.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Easy, Sea Water Punch:

1 gallon lemonade (can use prepared powdered lemonade mix)
1 bottle ginger ale, 1 can of pineapple juice, 1 pint vanilla ice cream, and a few drops of blue food coloring to make 'sea water'.

Mrs. Party... Gail Leino is the internet's leading authority on selecting the best possible party supplies, using proper etiquette and manners while also teaching organizational skills and fun facts. Free Party Games to help complete your event.

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Eating food with anticoagulant properties is a good way to supplement your medication for stroke patients. Anticoagulants are agents or substances used to prevent or reduce the formation of or ability of blood to clot.

Anticoagulant medicines, like Warfarin and Aspirin, are usually taken to prevent unnecessary blood clotting in the body. Natural anticoagulants help in thinning blood while providing a nutritious way of avoiding stroke risk factors such as high blood pressure, obesity, and diabetes.

Fruits are good sources of anticoagulants. Nutritionists recommend 2-3 servings of fruits a day for better health. Drinking fruit juices is a convenient way to meet this daily requirement as these are concentrated.

Special care is given by nutritionists to stroke patients when it comes to natural anticoagulants, especially those who are under Warfarin medication. Consuming food with natural anticoagulants may require patients to check their International Normalized Ratio (INR) often as these might affect the dosage of their Warfarin. Consulting your nutritionist first on how you can incorporate natural anticoagulants is always a primary step.

GRAPES, APPLES, PINEAPPLES, & SPICES: GREAT ANTICOAGULANTS

Grapes contain phytonutrients called flavonoids that reduce platelet clumping and harmful blood clots. Grapes also have a flavonoid-type compound called resveratrol, which is more common in grape wine. It is actually recommended by the American Journal of Clinical Nutrition that a glass of red wine be taken after evening meals.

Purple grape juice's antiplatelet activity, on the other hand, shows stronger than aspirin. This was reported at the 47th Scientific Session of the American College of Cardiology. Drinking two cups of purple grape juice a day for seven days achieved a level of platelet aggregation reduction greater than some levels previously reported for aspirin.

Apples also contain phytonutrients like those found in grapes. According to a study made by UC Davis School of Medicine, drinking a 12-ounce glass of 100% apple juice (non-sweetened) every day for 6 weeks aids in delaying or breaking down LDL or bad cholesterol, which also causes stroke.

Pineapples are well-known as great sources of fiber, which acts like a broom in removing toxins in the blood and bad cholesterol. This is often the reason why it is recommended to people with high blood pressure.

Besides being a great fiber resource, pineapples also have enzymes called bromelain, which is a natural anticoagulant. Bromelain works by breaking down fibrin, the protein substance in blood that causes clotting.

Besides fruits and vegetables, nature has other anticoagulants in the form of herbs and spices. Ginger, for one, helps make blood platelets less sticky. If you don't like eating meals with ginger, your other options are curry powder, cayenne powder, paprika, thyme, cinnamon, dill, oregano, turmeric, licorice, and peppermint.

There are many reasons why you need to incorporate fruits and vegetables into your diet. Enjoying natural anticoagulants together with your medication to avoid another stroke is one of them. Consult your nutritionist on how best you can incorporate an anticoagulant-rich diet with your current medication, and notify your anti-coagulation clinic on any sudden changes of diet that you implement.

Find out more about stroke recovery and stroke rehabilitation here.

Feel free to publish this article on your website, or send it to your friends, as long as you keep the resource box and the content of the article intact.

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Weight loss shakes make great meals for people who are trying to shed some quick pounds. They are easily prepared, great tasting, healthy and leave you feeling good about yourself and your eating habits.

The truth is, there really isn't much to weight loss shakes. Even if you're a novice in the kitchen, you can put a few common, simple ingredients together and have a wonderful shake. The best thing is, these can be consumed on the go. It's easy to let yourself eat fatty fast food meals during the busy work week, but this is a much healthier alternative.

Here are a couple ideas to get you started. To prepare the recipe,  simply combine all ingredients in a blender and serve in a glass of your choosing.

Low Fat Strawberry Banana Shake

1 sliced banana
4-5 strawberries
2 cups non-fat milk
1/4 cup low-fat yogurt
5 ice cubes

Low Fat Pineapple Shake

1 cup canned pineapples (or pineapple juice)
1/4 cup low-fat yogurt
2 cups non-fat milk
5 ice cubes

You can probably begin to see a pattern emerging here: just take about a cup of your favorite fruit, combine with yogurt, milk, and ice, and you've got yourself a healthy, well balanced meal. Just make sure that the milk and yogurt are low-fat (preferably non-fat), or else this will not be a very low-fat meal at all.

For an added bonus, head over to your local vitamin store and pick up some protein powder or some other supplement to add to the shake. This can be an easy, pain-free way of adding nutrients to your meal.

Luckily for those of us who are trying to lose weight, Dr Suzanne Gudakunst has just revealed the best-kept weight loss secret ever discovered. Read my review of her Top Secret Fat Loss program to learn more.

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You will find a list of negative calorie foods below, but first let's consider what this means. There is no such thing as a negative calorie - a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this just means a food whose calorie level is low enough that it takes more energy to eat and digest it than the food contains.

For example, if you consider water to be a food, then cold water is certainly a negative calorie food. It contains no calories at all and the body has to expend energy to bring it up to blood temperature. So every time we drink a glass of cold water we burn up a couple of calories and lose a little weight. But there are very few foods like this. Most foods that are on the list do not really use more calories than they add, or if they do the effect is negligible... until you remember that at the same time the body expends energy just to keep alive and breathing. Celery for example does not give us enough calories to cover both the energy that it takes to digest it, plus the energy that we expend even when we are doing nothing. So that is why people call it a negative calorie food.

Negative calorie foods are most attractive to anorexics. A negative calorie diet would obviously result in starvation in the long term and nutritional deficiencies can occur surprisingly quickly. The calories burnt usually come from muscle mass, and the result is debility and wasting.

A more healthy way to use a negative calorie diet is as a form of fasting or detox. It is something you can do for one to three days right after the Christmas season or another time when you have been eating a over-rich diet. Provided you are otherwise healthy it can be a great way to clean out the system. However it is still best to take medical advice before attempting this.

If you decide to use a negative calorie detox, keep the following points in mind:

1. It is never a good idea to eat huge quantities of one type of food, especially fruits. A lot of foods contain substances that can be damaging if consumed to excess. For example, the acid in grapefruit and pineapple can damage your stomach lining. Other foods put an excessive burden on the liver or may cause diarrhea. So try to use all the different foods in small quantities.

2. Do not spend all day eating. You will just become bloated and feel sick. If you are only doing this for a couple days, you should not feel too hungry. Plan four or five salad meals each day, and let your digestion rest at other times.

3. You will feel more satisfied if you eat slowly and chew your food thoroughly. You will also use more calories that way. So if the foods can be eaten raw, that will be more effective than cooking them. Foods like carrots and beets will also be more satisfying if you eat them grated.

4. Schedule time when you do not have any important commitments. As with fasting or any kind of detox, you may suffer some uncomfortable symptoms including headaches, tiredness, depression and irritability. If these become severe, stop the diet and see a doctor.

5. When you end the detox, plan a gradual return to normal eating.

If all the above points are checked and passed, let's move on to the list of foods.

* Apples

* Asparagus

* Beets

* Blueberries

* Broccoli

* Cantaloupes

* Carrot

* Cauliflower

* Celery stalk

* Celery root

* Cranberries

* Cucumbers

* Eggplant

* Endives

* Garden cress

* Garlic

* Grapefruit

* Green beans

* Green cabbage

* Lamb's lettuce

* Lemons

* Lettuce

* Onions

* Papayas

* Pineapples

* Prunes

* Radishes

* Raspberries

* Spinach

* Strawberries

* Tangerines

* Tomatoes

* Turnips

* Zucchini

Please use the above list of negative calorie foods wisely.

Check out these weird tips to lose abdominal fat. Also signup for my newsletter and receive my "Insider Secrets for a Lean Body".

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The pineapple is one of the most delicious among tropical fruits. It can be eaten fresh or it can also be included in some dishes. Of course, another popular use for the pineapple is by drinking its juice. The good news is that while pineapples are known to be juicy and delicious, they are also great for consumption because they are loaded with many vitamins and minerals.

The vitamins present in the fruit are vitamin C, vitamin B1 and vitamin B6. The minerals found in pineapple include manganese, copper and magnesium. The fruit also contains a large amount of dietary fiber.

Recent studies have shown the fruit to have numerous health boosting properties. What enables fresh pineapple to be able to boost health is them having bromelain. Bromelain is a mixture of enzymes that can be able to digest protein.

Here are other examples of the health benefits of pineapples:

Since back in time, pineapples have been used to cure digestive problems a person was suffering from. Some of the problems regarding digestion that pineapples have been able to cure include indigestion and heart burn. The others include bloating, nausea, and constipation.

Pineapple also has the ability to cure inflammation. The pineapple is a very strong anti-inflammatory food. Bromelain found in the pineapples is used to reduce bruising and swellings that might have arisen due to injury or surgery. It has also been used to kill pain that results from arthritis and also inflammation resulting from the condition. Pineapple has also other advantages and can be consumed to heal pneumonia, bronchitis and mitigate mucus and coughs.

Cancer has been a big problem over the years taking the lives of many. Pineapples can help reduce that. The bromelain found in the pineapple has in it anti-cancer properties. This helps the body to kill any tumors. Where it cannot totally kill the tumor, it has shown the ability to be able to slow down the growth of the tumors. This is because it has in it anti-metastatic properties.

The vitamin C in the pineapples also helps prevent damage to the body been caused by free radicals. This helps protect the body from atherosclerosis, cancers and heart disease. Also, vitamin C helps in the proper function of the immune system.

Pineapples help a great deal in the production of energy. This is enabled by the presence of manganese and thiamine in the pineapple which are quite essential for the production of energy. Pineapple also helps in maintaining the health of the bones. This is also facilitated by the presence of manganese in the fruit.

Pineapples come in all sorts of types and sizes. This variety, however, does not affect the nutrient value of the fruit since they all contain the same nutrients regardless of the type or shape. Thus, eating pineapples regularly can help you lead a healthier life. Remember, it is best eaten ripe, fresh and chilled. It can be the perfect fruit for a sizzling summer day. Despite it being very delicious fresh and chilled, never underestimate a dish mixed with pineapples as they can give quite a delicious twist to chicken or beef meals.

Calista has been an online writer for nearly 2 years now. Not only does this author specialize in health, relationships, finance, and product reviews, you can also check out her latest website on Sony PRS-505 Portable Reader which reviews and lists the best Portable PRS-505 Sony Reader.

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Question:

I am a dancer in my 20s and for more than a year have suffered from terrible itching of my lower legs. I have tried not shaving, not wearing anything synthetic, not using perfumed soap or creams (using instead E45, Eucerin, calamine lotion and olive oil), avoiding heaters - everything imaginable. The itching is more along the shins and sides. I massage with grapefruit and fennel aromatherapy oils every evening and raise the legs for 20 minutes. Could the problem be hormonal (I don't take the pill) or dietary-related? The itching is unbearable, and once I start scratching I can't stop, even if the skin starts to bleed.

Answer:

To determine the exact nature of your skin condition, wish I could see the affected area of your legs which leads to this unbearable itching. A common cause is varicose veins, which are usually located in the shins and inner sides of the calves, as you describe. They itch because their walls are overstretched and the nerves pick up the irritation. When people stand up, the veins swell and cause more irritation to the nerve endings. However, I am doubtful whether this is your problem since you are a dancer and use your legs a lot. Massage is helpful, as are the grapefruit and fennel oils you use. The key is to massage the legs downwards from the groin area and along the areas of the itch, squeezing the calves then letting go. This releases the tension there and allows the deep vein to function better. In turn, it reduces the stress on superficial veins so drat the irritation stops;

Doctors of traditional medicine know that excess stomach acid makes the skin sensitive (and sometimes the joints more achy). I have observed this condition for more than two decades. People who eat a lot of oranges and citrus fruits, as well as sour foods such as vinegar, pickles, olives, pineapples and mangoes, frequently suffer from sensitive skin. They suffer itching in different parts of the body and, in some extreme cases get rashes. My hunch is that your itching is more likely to be diet-related than hormonal.

Sometimes the fungal infection candida can cause itching. If the candida penetrates the gut lining it enters the blood vessels - these toxins are too large to be eliminated through the kidneys, so they are dumped in the skin and sinuses.(That's why non-infectious chronic sinus problems respond if the gut is treated). Toxins in the skin can cause irritation and itchiness.

Such a chronic problem often disturbs the mind. We have pains and other discomforts all the time. But if you get stressed and hypersensitive, these symptoms can seem more significant and bother you so badly that, as in your case, you scratch until your skin bleeds. My suggestion is to scratch the skin gently instead: it will give the same effect. What you are trying to achieve with scratching is to improve the blood flow so that the whatever irritates the nerve endings gets recycled. The sweat or sebaceous glands in the skin can then eliminate the toxins better.

My suggestions are as follows:

Diet

* Drink freshly made carrot juice (organic if possible) every other day.

* Avoid citrus fruits (oranges, grapefruit, lemons) and pineapples, kiwi, tomatoes, mangoes, pickles, vinegar, wine and champagne.

* Avoid yeast products and sugar, or sugary foods, which all feed candida

* Avoid cheese and mushrooms because they are fungal and may exacerbate the problem.

* Avoid curries, spicy food, deep-fried foods, which produce stomach acid as do nuts, coffee and excess salt.

Supplements

* Detox Tea: soak in a cup of hot water overnight, strain and drink every morning for one month to cleanse the gut.

* Aloe vera:ake one twice daily with breakfast and supper for two months, to help heal the skin.

* Propolis cream: apply on the affected area at bedtime.

Therapies:

*Homoeopathy: consult a homoeopath, or try Arcen Alb 30, or Apis 30: take two three time daily for five days.

* Acupuncture often helps with chronic itching.

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If you're serious about improving your body and building muscles, then you'll definitely want to experiment with homemade protein shakes. You're probably already using various protein supplements in your diet to build up your muscle mass. If you've been using popular whey and soy protein powders, you've probably noticed that the taste gets dull very quickly. It doesn't taste that great, but you still drink it anyway because it'll help you achieve your goal of a better body. But it doesn't have to be that way anymore.

Many people are turning to different shakes that have much better flavor. By adding some fruits and other ingredients into a blender, you can turn your protein shake into something delicious. You don't have to force yourself to drink those those dull protein shake powders anymore when you try out these shakes:

All you just need are the ingredients listed below, along with a blender. Unless noted otherwise, just throw all of the ingredients into the blender and blend it until it's smooth. You'll have your shakes in no time!

Note: These are homemade protein shakes that I have compiled from other sources, such as web forums and other bodybuilders. Just so you know, I DID NOT invent these myself. I'm just spreading the word about the ones I feel are the healthiest and most efficient.

Homemade Protein Shakes #1: Tropical Protein Shake
1/4 Cup of crushed pineapples
6 Strawberries
1 Apricot, diced
1 tbsp Skim Milk Powder
1 tbsp Protein Powder
1 1/2 Cup of Water
1 tsp Flax Seed Oil

#2: Fruit Yogurt Protein Shake
1/2 Cup Orange Juice
1 Cup Strawberries
1 Cup Vanilla Low Fat Yogurt
1 1/2 Cup Skim Milk
2 Scoops Whey Protein Powder
1 tbsp Honey

Homemade Protein Shakes #3: Jane's Protein Shake
1 Cup Nonfat Milk
1/2 Fresh Banana
1/3 Cup of Blueberries or Peaches, OR 4 Fresh Strawberries
1 tsp. Wheat Germ or Bran
1-3 tbsp Protein Powder
A few ice cubes

#4: Banana-Strawberry High Protein Shake
2 Scoops of Honey Ice Milk
1/2 Banana
1 tbsp Protein Powder
1 tbsp Bragg Liquid Aminos
1 tbsp Super Rich Yeast
1/2 tbsp Lechithin
1/2 tbsp Honey
1/2 tbsp Wheat Germ
(Optional: Strawberry Juice)
Put the milk and strawberry juice in first. Then turn on the blender and while it's running, put in the rest of the ingredients.

Homemade Protein Shakes #5: Power Shake
1 Cup Lowfat Milk
1/2 Cup Plain Low-Fat Yogurt
1 Banana (Sliced)
2 tbsp Protein Powder
6 Strawberries (Sliced)
1 tsp. Wheat Germ
1 tbsp Honey or Maple Syrup
1/4 cup of Natural Berry Juice
A dash of Nutmeg or Carob Powder

Once you try these protein shakes, you'll never want to go back to the plain old boring ones again! If you enjoy these recipes and want to learn more food recipes for a healthier diet, then take a look at my fitness website, Elite Fitness Zone You can find more recipes and diets, as well as exercises and health tips to improve your body.

If you're really serious about getting strong and building a lean body, then take a look at my review of No Nonsense Muscle This is a program designed specifically to build muscle mass on the average guy. It gives you a full workout routine for 52-weeks, along with full diet schedules to maximize your muscle growth. Give it a look to see how it will fit your needs.

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Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.

Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then use than the actual calories that they contain. Eating these foods requires the body to create a calorie deficit that may help with weight loss.

Fat burning compatible foods are high in fiber, high in water content, and low in fat. They have a strong metabolism-boosting impact on the body and speed up the rate at which your body burns calories.

These foods require the metabolism to rev up and use the stored energy and fat to help in the digestion process. They are very healthy for you and you are probably already eating a lot of these foods.

Because these foods are considered to be fat burning compatible foods, there are no caloric limits. That means you may eat any of these foods until you feel satisfied without feeling guilty.

Here are a few examples of fat burning compatible foods and negative calorie foods:

· Fruits: oranges, pineapples, grape fruit, and cantaloupe

· Vegetables: broccoli, cabbage, green beans and onions

· Breakfast foods: Oatmeal, low-fat milk and whole grain cereal

· Spicy foods: cayenne peppers and most Chile peppers

· Meats: Turkey, Chicken and lean beef

· Fish: Tuna and Salmon

· Beverages: Coffee, Green Tea and Black Tea

Fat burning compatible foods and negative calorie foods are easily implemented into your everyday diet and are healthy and delicious.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

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If you or someone you love is experiencing the stress associated with hypertension, you already know that it is no walk in the park and you are probably looking around for ways to bring your blood pressure back down. What you might not know, however, is that you can combat hypertension quite easily; all you need to do is take a look at the benefits that are offered by the pineapple diet. Hypertension is a condition that occurs when there is too much force being exerted on the artery walls while the blood is circulation.

There are many things that doctors will recommend to help you combat hypertension, all of which involve living a healthier life and continuing to get checked regularly. At the most basic, you'll find that a higher amount of potassium in your diet combined with a smaller sodium intake can be instrumental in making sure that your blood pressure drops to normal, and this is where a pineapple increase in your diet can come in. You'll find that pineapple not only contributes a great deal of vitamin C to your system, it also has a large amount of potassium in it. You'll find that 1 cup of pineapple will have 1 mg of sodium, while providing your body with 195 mg of potassium.

When you think about pineapple, you might already be concerned with how long it will take to prepare. The truth is, there are many ways to get the pineapple diet working for you without suffering for it in time or money. The next time you go to the supermarket, take some time to browse the canned foods aisle. While fresh organic pineapple has the best results when it comes to nutrients, you'll find that canned pineapple, as long as it has not been overly saturated with sugar, can do a great deal for you as well.

You should also take into account the fact that a pineapple intensive diet can be a great deal better for your waistline as well. There is a high correlation between obesity and high blood pressure and when it comes to eating pineapple with your meals, you'll be killing two birds with one stone! You'll find that pineapple, due to its natural sweetness, will cut down on cravings for sweets, and you'll also notice that by adding it to plainer foods like yogurt or cottage cheese, you can make them more attractive.

If you are suffering from hypertension, you'll find that there are many things that you can do to take care of it. One of the most enjoyable things, however, is to take a look and see what pineapple can do for you!

Read more about Control High Blood Pressure With Natural Remedies, How To Lower Your Blood Pressure and Foods That Lower High Blood Pressure at my dedicated Blood Pressure Cure Tips Blog.

Dr.Eswararamanan is the author of this article. This article can be used for reprint on your website provided all the links in the article must be complete and active.

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Hawaii, the land of several islands is one of the most popular tourist destinations, worldwide. Located in the southernmost part of the USA, it is the only state that is geographically not located in the North America. Discover some of the most interesting facts of this island.

1. Captain James Cook, a British explorer was the first one to step his foot on the Hawaiian soil in the year 1778

2. Hawaii comprises of eight islands Iihau, Kauai, Oahu, Maui, Molokai, Lanai, Kahoolawe and Hawaii

3. Hawaii is the biggest of the eight Islands

4. Hawaii is nick named as the 'Aloha State'

5. Aloha means 'Hello' or 'Good Bye'

6. Kilauea, one of the Hawaiian town is noted for its active volcanoes and is the "Guava Capital of the World"

7. Hawaii has its own time zone and it is called as the Hawaiian Standard Time. This time zone runs 2 hours behind the Pacific Standard Time and five hours behind Eastern Standard Time

8. There is no day light savings time in Hawaii

9. The peak of Mauna Kea (which means 'White Mountain') is 4,205 meters above the mean sea level and 10,203 meters above its base on the floor of the Pacific Ocean. In reference to this measure, Mauna Kea is the world's tallest mountain and it is taller than Mount Everest, which is the highest mountain above the sea level

10. Maui is known as the 'Whale watching Capital' of Hawaii'. With humpback whales, Maui is the fifth largest of the world's whales

11. Mauna Loa has the world's largest active volcanoes

12. Hawaii is the only US state that grows coffee

13. 'Lei' is the Hawaiian word for a garland and it is a very popular concept in the Hawaiian culture. They drape the garland around the neck which represents symbol of affection and love

14. The beautiful yellow hibiscus which is known as the 'Pua Aloalo' in the local Hawaiian language is the state flower and Kukui, which is also known as the Candlenut is the state tree

15. The state animal symbols are:
• State Bird: Nene, The Hawaiian goose
• State Marine Mammal: Humpback whale
• State Fish: Humuhumunukunuku apua'a, The Reef triggerfish

16. Hawaii earns maximum revenue from tourism and agriculture that mainly includes bananas, pineapples, macadamia nuts and taro

17. More than one-third of the world's commercial supply of pineapples comes from Hawaii

18. Barack Obama (the 44th US President) was born in Honolulu, Hawaii, on August 4, 1961

19. The Hawaiian language was an oral tradition and the Hawaiian alphabet (piapa) contains 12 letters: 5 vowels (A, E, I, O, U) and 7 consonants (H, K, L, M, N, P, W)

20. Hawaii is still home and land to one of the rarest species of monk seal

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The Hawaiian word LUAU (pronounce loo-ow) means- a feast. For the people who live in the Hawaiian Islands a luau is a gathering of family and friends to enjoy good food, good company, and good times! Because the atmosphere at a luau is Hang Loose and less stuffy than a traditional formal wedding reception guests and the wedding couple tend to be more relaxed right from the start, which allows everyone to enjoy themselves and the reception more fully. With creative decorating any backyard or banquet hall can be turned into a virtual Hawaii destination!

Encourage guests to wear aloha attire to get in the Aloha spirit and contribute to the Hawaiian atmosphere. The most cost effective way to add touches of Hawaii is to decorate with fresh loose orchid blooms. It is amazing what a change in atmosphere adding a few fresh orchids here and there can do! They can be used to add tropical touches to your wedding cake, food plates, bar drinks, table tops, grassy areas, and float in water features. You can encourage guests to pick up a loose orchid and put it in their button hole or behind their ear. In Hawaii wearing a flower behind an ear has a specific meaning...behind the left ear means taken, behind the right ear means available.

How much Hawaiiana you want to add is up you your personal preference and budget. Some additional creative ways to add touches of Hawaii to your wedding reception are:

Have children dressed in hula outfits to greet guests with silk or shell leis.

Have a live Hawaiian band with hula dancers perform.

Have a professional hula dancer give a basic hula lesson.

Encourage guests to get up and dance by award the first 6 people on the dance floor a fresh lei.

Have a Hawaiian photo scene set up for guests to take a keepsake photo then sign your guest book.

Have stations with Hawaiian theme games for guests to enjoy to get them to mingle and have fun.

Translate your guests names into Hawaiian and put it on their place cards.
Have cards on each table with Hawaiian words and their English meanings or fun Hawaii related facts to entertain your guests and teach them a little about Hawaii.

Use whole fresh pineapples and loose orchids to create table centerpieces.
If your budget is tight don't be afraid to improvise like play Hawaiian music CDs instead of having a live band. Or get a Learn to Hula DVD and have one of your wedding party learn to do a hula dance that she can do at the reception as well as teach the other guests. Keep in mind it is your special day so incorporate whatever most appeals to you.

Kim Crinella resides on the island of Oahu in the state of Hawaii. She is the owner of internet company A Friend in the Islands at http://www.alohafriends.com Her website offers a lot of free resources for creating a Hawaii Theme Wedding anywhere including decorating suggestions, vow suggestions, lei exchange suggestions, sand ceremony suggestions, popular luau recipes, first name translations into Hawaiian, and fun Hawaii theme game suggestions. Her web site offers fresh leis from Hawaii that can be shipped anywhere in the USA and Kim has personally assisted thousands of happy wedding couples around the USA bring a bit of Hawaii to their special day.

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Since a decade, the edible arrangements have become the most sought after gift item. They are quite similar to the flower arrangements but the only difference is that, instead of flowers, there are fresh fruits such as pineapples, bananas, grapes, melons, strawberries, oranges and many more. The arrangements are made fresh and are available in different styles and sizes to fit any occasion.

Now the biggest thing that springs up in each one's mind is that "where can one actually find these edible arrangements?" Are edible arrangements for sale at flower shops or exclusive stores or online stores? Here's the simple answer to your question. Nowadays, edible arrangements can be found in many shops, websites and even individuals have started this business successfully.

Across the globe there are myriad of companies specialized in making such arrangements according to the needs of the customers. Although this can cost you lots, but quality assurance is always there.

In case, if you have budget factor in your mind, then the following resources will help you out:

* Phone book - From here you can find the local edible arrangement companies. You can contact the company in the vicinity and visit the place to get some idea of the work and price.

* Super markets -- It might sound strange for you, but even these supermarkets can manage to get delightful edibles. You can speak to local grocery store and evaluate the prices and estimated time of delivery. Sometimes, these supermarkets do not ship the product, so you will have to personally go and pick it up.

* Flower shops - Majority of the florists have lots of contacts and can easily mange to order these edible gifts. They also give you home delivery facility even for long distances. They might even show you the photographs of the available edible gift arrangements through which you can choose the ideal gift for your loved one.

* Internet - If you think that the flower shops, supermarkets and phone book is not working for you, then the online arena is the best source. Just sit comfortably at home and order online. You will see sheer number of goodies arrangement companies in the online place.

Nowadays even chocolates and nuts are included in fruits giving a royal treat. The goodies include something like chocolate dipped strawberries, raisins, almonds with a combination of rich fruits. These are arranged in such manner that they look somewhat similar to the flower arrangements. Though they are a bit pricey, but if you compare the same with the price of flowers, then these edibles are worth every single penny as they are not just good looking but also edible. So, if you are looking for a change and trying to track the alternative to flowers, then this option is the best. With myriad of companies you can also order from the flower shops, through phone or online.

You can find edible arrangements for sale at flower shops. There you can choose how do display your edible flowers decoration.

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Since home wine making is an interesting hobby, many of us look for good wine making instructions to make this hobby more successful, easy and fun. Truly, whenever we think about wine making, we cannot resist thinking about grapes. But the fact is you can use other fruits as well. All you need to do is to follow simple wine making instructions, especially during the fermentation phase. Grapes are naturally complementary to the wine making process and require very little adjustment during fermentation.

Determine The Fruit Amount

In cases of grape wine, this is made from pure grape juice. But for other fruit wines, additional water is needed to dilute the juice prior to the winemaking procedure. This is mainly because of the intense flavor. Secondly, some of the fruits may be high in their acidic property, which in turn makes the wine too sharp in taste if used full strength. Examples include gooseberry and blueberry juices. So for a basic idea, you should prepare your wine with 22 pounds of pears, 16 pounds of strawberries, 14 pounds of pineapples, 15 pounds of peaches, 18 pounds of watermelon or 15 pounds of blackberries. These are measures for yielding five gallons of wine. However, these are the simple instructions for wine making; in fact, there is no single accurate measure for the quantity of the fruit to be used in wine making process.

Determine The Available Sugar

The second essential factor is to determine the available sugar in the juice and to make the required adjustments to the sugar level. A winemaking hydrometer is very useful to perform this job. It provides you all the required information regarding the sugar level in the juice including the current level of sugar, the potential of preparing alcohol and the required amount of sugar. There are actually a wide variety of sugars available in the market. You may become a little unsure which will be the best sugar for your wine.

Determine The Acidity

Proper amount of acidity is a crucial factor for wine preparation. No instructions for wine making seem to be complete without the discussion of acidity and its significance in wine preparation. Acidity is important mainly because of two reasons. It is essential to improve the character and balance of the wine produced in general and to enhance the fermentation process. Acidity largely varies between different fruits. There are essentially two ways to test acidity in a fruit juice. One is with pH testing strips and the other one is doing a titration. The former is not a very accurate way to measure acidity level; however, the later is useful to offer a better result.

Chris Jonas is a chef working in Soho, New York. Check out these great Wine Making Filters [http://www.simplewinemaking.com/24/wine-making-equipment/what-are-wine-making-filters.php] advice and articles or the more general Simple Wine Making [http://www.simplewinemaking.com] articles and resources.

[http://www.simplewinemaking.com/]

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It is always stressed that eating healthy is the way to have a good diet. The question though is what are the fresh fruits and vegetables that should be eaten by those who want to go to a diet. Actually, there has been a clamor going around that papaya and weight loss have a special relationship. There are also studies that suggest that same is true and that there is a significant correlation between eating papaya and losing weight. Despite the nutritional benefits of papaya, not too many are aware of its benefits when it comes to weight loss solutions.

Papaya is a fruit that has a musky taste and it sometimes tastes bit like pineapples and peaches. The papaya has a soft texture and has a yellow-orange flesh. If the papaya not yet ripe, its skin is green. Once ripe, the skin is soft and yellow-orange in color and once you open the papaya, its flesh is colored amber or orange. The good thing about this fruit is that it is very easy to prepare. You can just simply slice the whole papaya and then scoop the flesh. Many dietitians have papaya and weight loss program in their diet programs.

Perhaps you are wondering by now why Papaya and weight loss are linked together because it is source of vitamin A and C. Aside from those vitamins, the papaya is a source of fiber and potassium. These nutrients help the cardiovascular system and protect the colon from cancer. This fruit is cholesterol free, fat free and is very low in calories. Papaya is said to contain papain which is also used for tenderizing meat. Some claim that papain breaks down protein. Some people exaggerate this characteristic of papain and claim that it increases metabolism and digestion. There are also those who say that it is not an exaggeration but a truth. Nonetheless there are living proofs to the fact that papaya and weight loss are greatly correlated.

Aside from these amazing properties, the papaya seeds are used to treat stomachache and fungal infections. There are also number of skin diseases that can be treated by papaya and its content. The fruit is also used for skin sores while roots are analgesics. Papaya is a fruit that will keep you healthy. Because of its low calories and high fibers, it makes a perfect fruit to compliment a diet especially for those who want to lose weight.

Nevertheless, do not easily believe that it can miraculously cure your weight problems. Just like any weight loss regimen, it would not work unless you also impose discipline on your self and try to keep track of your diet. Also, try mixing the papaya with other fruits and vegetables in your diet.

Anthony Thedford has been writing information articles for years on weight loss. For more information on papaya and weight loss please visit our website at http://mybestweightlossanddietplan.blogspot.com/

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Child friendly recipes are fun to create. What makes a child friend recipe? A recipe that incorporates fun and good foods. Fruits and vegetables are favorite ingredients in child friendly recipes. Using these fresh ingredients provide vibrant colors that are appealing to children while also providing a nutritious meal.

Fruit can be cut into small sizes so a toddler can experience the texture as well as the taste of these healthy food group. Fruits or vegetables make excellent finger foods and can be easily added to fun recipes that children love. This fun "fruit pizza" is an example of a food project that allows children to select fruits in different colors and create a healthy snack while having fun creating fun faces.

Allow children to choose colorful fruits at the store or farmers' market. Turn the kids loose in the kitchen creating imaginative faces on this delicious fruit pizza. Odds are, they will snack as they create--and like what they taste.

Child Friendly Fruit Pizza

Ingredients

*Graham cracker piecrust

Filling for pie:

*1/2 cup fat free or low fat cream cheese

*1 tablespoon sugar

*1/4 teaspoon vanilla extract

*1/4 teaspoon lemon juice

*1 tablespoon 1% milk

Toppings:

Suggestions for fruit pizza faces:

*Strawberries for the nose

*Kiwi fruit or seedless grapes for the eyes

*A banana for the mouth

The choices for making the face are only limited by their imaginations. The kids can choose pineapples, mandarin orange, grapes or any fruit they like.

Instructions:

To Prepare the Filling:

1. Whisk together cream cheese, sugar, vanilla extract, and lemon juice.

2. Add just enough milk to the mix to make it spreadable onto the crust.

3. Spread the cream-cheese mixture with a rubber spatula.

4. Spread to the edge of the crust.

Now its time for the kids to get involved.

*Allow the kids to arrange the fruit onto the cream cheese mixture.

*Don't worry if it is not perfect. It is perfectly nutritious and fun.

*Children may want to add sprinkles or chocolate chips. Let their imaginations run wild.

*Refrigerate the pizza for at least 1 hour.

*Slice with a sharp knife and serve.

The kids will be impatient and want to eat the pizza right away. This pizza cream cheese mixture is almost set but will cut easier if refrigerated for at least 1 hour. Let the kids help you with the cleanup. They will be anxious to taste their creation.

=====================================
Would you like more Kid-Friendly Recipes? Christine Steendahl – “The Menu Mom” invites you to visit Kid Approved Meals (http://www.kidapprovedmeals.com) to pick up your personal 13 week breakfast and lunch menu designed just for children!

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Nothing says Summertime like a good old-fashioned gelatin dessert.

As a child, I can remember my grandmother and great aunt competing with each other, to see who could come up with the best dessert for our annual Summer family picnics. I have to admit, my great aunt usually won! I think gelatin desserts are just as popular now, as they were back then. With such a variety of recipes available today, you could make a gelatin dessert every week for the next 2 years, and never eat the same dessert twice.

To make gelatin desserts, you will need to invest in a gelatin mold. These molds usually have 3 parts: a bottom seal, a top seal and then the ring. A variety of companies make gelatin molds, and they can be easily found in any kitchen shop or department store.

Gelatin Dessert Making Tips

1. Keep your gelatin desserts refrigerated for best results. Letting them sit out for long periods of time, can cause spoilage or melting.
2. Store your desserts in an airtight container to prevent a thick rubbery gelatin skin.
3. You can lightly spray your gelatin mold with non-stick cooking spray to help prevent sticking.
4. Drain all of the liquid from canned fruits before adding them to your gelatin. If you add too much liquid, you can cause your gelatin to not set up properly. If you do decide to use fruit liquid, you will need to decrease the amount of water in your recipe.
5. You can un-mold most gelatin desserts onto a plate or platter lined with fresh lettuce leaves. This makes a nice presentation.

Here are 4 of my favorite recipes.

Pineapple Cream

1 (20 ounce) can crushed pineapple
1 (3 ounce) pkg. lime gelatin
1/2 pint lite cream
1 (8 ounce) pkg. cream cheese

Bring pineapple to boil. Add lime gelatin and stir until dissolved; let cool in pan. Put cream and block of cream cheese into blender. Mix. Combine blender ingredients with the ingredients in pan. Pour into Jel-Ring mold. Chill overnight. Remove seal to un-mold and serve.

Triple Orange Delight

6 oz. pkg. orange jello
2 c. boiling water
1 pint of orange sherbet
1 can mandarin oranges, drained
fresh orange slices for garnishing

Dissolve orange gelatin in boiling water. Add orange sherbet, stir until melted. Add mandarin orange slices. Pour into the Jel-Ring mold and refrigerate until set. Un-mold onto a serving plate; garnish with orange slices.

Cherry Cola Fantasy

1 c. canned pitted cherries, drained
3/4 c. sugar
1/2 c. water
6 oz. box cherry gelatin mix
1 c. chopped nuts (optional)
1 c. crushed pineapple, drained
1 bottle (12 ounce) Cola Soda

Combine cherries, sugar and water; bring to a boil and boil for one minute. Stir in the gelatin mix using a spatula. Add chopped nuts (optional) and crushed pineapples. Mix together, stir in cola. Pour into the Jel-Ring mold and seal. Refrigerate for 6 hours. Un-mold onto a serving plate.

Raspberry Cream

3 oz. pkg. raspberry gelatin
1 c. whipping cream, whipped
10 oz. frozen, thawed, drained raspberries

Dissolve gelatin as directed on package, using 1 cup boiling water and berry juice with cold water to make 1 cup. Chill until almost firm. Beat gelatin until foamy. Fold together whipped gelatin, whipped cream and drained berries. Pour into Jel-Ring mold and refrigerate until firm.

Shelly Hill has been working from home in Direct Sales since 1989. Shelly is a Manager with Tupperware. You can contact Shelly at:
Web: http://www.classybusinesswomen.com
Recipe Blog: http://wahmshelly.blogspot.com

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Known as the Dirty Dozen, conventionally grown peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce and potatoes contain the highest levels of pesticides, according to the Environmental Work Group (EWG), a nonprofit research organization in Washington, D.C.

Up to 20 different pesticides are used in the traditional production of the Dirty Dozen and contrary to popular belief, simply washing or peeling your fruits and vegetables doesn't guarantee elimination. The pesticides used are often absorbed into the plants, which allows them to bind to the fruits and vegetables, making it impossible to eliminate their presence.

The chemicals within these pesticides are reported to disrupt your immune system, nervous system, reproductive system and hormonal system.

While washing and rinsing fresh produce may reduce some pesticides, it does not eliminate them. Peeling also helps remove some of the pesticides, but valuable nutrients often go down the drain with the peel.

Because the toxic effects of pesticides are worrisome, not well understood, or in some cases completely unstudied, shoppers are wise to minimize exposure to pesticides whenever possible.

Consumers who switch to organic versions of these foods could cut their pesticide exposure by almost 90 percent, according to EWG. It analyzed nearly 43,000 tests conducted by the Department of Agriculture and the Food and Drug Administration between 2000 and 2004.

Kathy's Cafe: Rules for Healthy Eating suggests: "Commercially grown fruits and vegetables are filled with herbicides, pesticides and fungicides. It is estimated that the average American consumes one pound of these toxic chemicals each year. Research has linked these toxins with breast and prostrate cancer, as well as auto-immunity and numerous other diseases. Studies have shown the mineral content of organic fruits & vegetables to be twice as high as those in commercially grown."' This is compelling information and these risks can be easily and effectively eliminated.

If your family replaced just these 12 fruits and vegetables, on a consistent basis, you would be dramatically decreasing your toxic intake and significantly increasing your health and well being.

Produce with the least amount of pesticides - and ones you probably don't need to pay organic prices for - include onions, avocados, frozen sweet corn, pineapples, mangoes, asparagus, frozen sweet peas, kiwi, bananas, cabbage, broccoli and papaya, according to the EWG study.

So whether you choose to go organic, or switch to less contaminated produce, you can start eliminating harmful and unhealthy pesticides for your family today for a healthier and happier future.

"themom", a/k/a Denise Palmer is a mom and Internet Consultant. Moms Organic House is a combination of 13 years of Internet experience and a passion for organic living and education. If you'd like to learn more about how to create or sustain a practical, simple, yet effective organic lifestyle, visit Moms Organic House.

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Spongebob Squarepants has a rich history and made his appearance in 1993. Spongebob is a sponge, no rocket science needed there. He lives in a pineapple of all things, in an underwater city called Bikini Bottom or so the movie goes. Pineapples and bikini bottoms apart, Spongebob is a fast favorite among kids and some adults one might add. A Spongebob themed party for your son or daughter is a simply fantastic idea.

Invite Spongebob to join your party and it will rock! He is so full of energy and so totally way out, off the wall, call it what you will but he is still loved.

Decorations are the spice of the party so let's take a look at what we have to work with. You can get many different kinds of Spongebob party supplies like a Spongebob wall scene kit that is made of plastic and can be attached on the wall to provide a great background scene for the party room. Get a couple of pull string piñatas; this dual fun item is something kids just love. Start out by handing it up as a decoration and then let the kids loose to smash their way to the candy and other treats inside the piñatas.

Hang a Spongebob birthday banner right across your entry way or at the door to the party room. Hang wall add-ons of Spongebob and friends and make it a point to take pictures of the kids posing next to their pal. For the table you can get a Spongebob table cover and also a Spongebob center piece to join the kids when they eat. Put the center piece in your child's room after the party - it will be a reminder of a mega birthday bash.

There are always balloons and streamers that can be added to the room to enhance the party atmosphere; you can buy themed Spongebob party supplies for the crockery and cutlery. You will also need to buy your invitations and thank you notes.

With the decorating out of the way you can turn your attention to the cake, its got to be Spongebob of course! You will also have to decide on what food and drink you will serve the children and what games you can get them to play.

For party favors, pick up small beach pails and fill them up with Spongebob mementos like coloring books, fruit snacks, ocean themed toys and more. Plenty to choose from and sky's the limit or should I say budget's the limit - the whole idea is to give the children lots of fun and your child a fabulous Spongebob birthday party.

Visit Peter Sibierski's new website to get latest reviews of spongebob party supplies, learn all about them and read about discounts and special offers. If you are interested in party supplies online, this site is a point where you should go.

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Alexander Graham Bell once said, "Before anything else, preparation is the key to success." If you are looking to change your eating habits, a shopping list is a key part of preparing for this new diet. So, grab your pencil and jot down some of these tips.

Proteins

Stick to lean proteins - turkey and chicken breasts; beef sirloin, tenderloin and top round; all types of seafood and shell fish; veal chop, cutlets and top round. For vegetarian dishes, use soft, low-fat or lite varieties.

Starches

Make sure to use whole-grain or whole-wheat varieties, ones that are rich in fiber. Check the ingredients to avoid "enriched" or white flour, aim for whole wheat flour instead. High-fiber cereals are also a good choice.

Eggs, Dairy & Cheese

Buy eggs or egg substitutes. For dairy and cheese, you should look for non to low-fat varieties. For yogurt, make sure to use plain and non-fat. String cheese (Mozzarella, Cheddar or American) makes for great snacks.

Nuts

Nuts are a filling way to plan for quick and portable snacks. Roasted nuts with no extra coatings are permissible. Watch your portion size. There is a limit to how many you can have depending on the nut.

Vegetables & Fruits

Focus on low-glycemic index fruits and vegetables. For vegetables, avoid starchy vegetables like potatoes, beets and corn. Sugary, sweet fruits like bananas, pineapples and watermelon should also be avoided.

Legumes

All types of beans are allowed in every phase. Chick peas, cannellini beans and black beans can be the center of any meal.

Fats

Canola and olive oil are the highlight here. Try investing in some really good olive oil - it will add flavor to your salads and steamed vegetables.

Spices and Seasonings

Spices and seasonings are very useful for spicing up what would otherwise be bland dishes. Just make sure that you are using spices that contain no added sugar. Broth is great for making soup while extracts (like almond and vanilla) are useful for desserts.

Now that you have your shopping list, a good trick to remember is to stick to the outside perimeter of grocery stores. That's usually where vegetables, meats, dairy products and other essentials are stocked. Most of the highly processed foods are stocked in the middle aisles. So, avoid temptation - stick to your shopping list and right past those middle aisles!

Reggie Dunn is a long time diet enthusiast and follower of the South Beach Diet.
You can find more information on the South Beach Diet at http://www.online-diet-reviews.info/south-beach-diet.html

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Looking to give your body a real boost in terms of healing and health? Then going the pineapple way is the best possible option! Nutritionally packed members of the bromeliad family, this juicy tropical fruit is high in vitamin C and the enzyme, bromelain- both of which play a vital role in the body's healing process. A natural anti-inflammatory enzyme, bromelain offers effective treatment for healing bruises, sprains and strains by minimizing swelling, tenderness and pain. This enzyme is also useful in relieving indigestion by breaking down amino acid bonds in proteins.

A treasure house of vitamin C, pineapples offers resistance from free radical damage, thus boosting the bodily immune system. This essential vitamin also works wonders to repair body tissues and promote wound healing. Metabolization of fats and cholesterol, absorption of iron, and synthesization of amino acids and collagen are some of the vital functions played by vitamin C. Pineapple, being a prime source of this vitamin, helps in the building up of skin, bones, and cartilage.

These apart, pineapples are extremely useful for oral care too. A research conducted at the State University of New York at Buffalo acknowledged Vitamin C as the chief element responsible for reducing the risk of gingivitis and periodontal disease. Besides, invading bacteria and toxins promoting gum diseases are also offer effective resistance by Vitamin C. Periodontal disease, which destroys gum tissue and underlying jaw bones, has been linked to heart disease, stroke and type 2 diabetes.

Pineapples can thus be regarded as one of the healthiest of all fruits. Fortifying your diet with a pineapple dish daily can boost up your immune system to an optimum level. Fresh pineapple can be eaten as salad, or in the form of smoothies and shakes. For a palate change, one can also try out a wide variety of pineapple dishes- pineapple pies, pineapple cakes, pineapple sundae and what not! So tickle your taste buds and enjoy great health all the same with a tasty pineapple treat.

Suzanne Macguire is an Internet marketing professional, pursuing studies in fruit nutrition.

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Sciatic nerve pain is without a doubt one of the most irritating pains out there. At its best, it can limit your day to day activities. At it's worst...well at it's worst it will end your every day life all together. Just today I saw a man on the bus who opted to get off 3 blocks before his stop because the way he was sitting was causing him too much pain, (crowded buses lead to very open conversations).

There is great news for you sciatica patients who are looking for a natural alternative to the nasty pills and painful treatments you are probably being subjected to with your current doctor. The secret to sciatic nerve pain treatment is no harder than a trip to your grocery store.

Pineapples - the tasty way to sciatic nerve pain relief

It's pretty unexpected, I will admit. But pineapples contain an amazing enzyme called Bromelain. This enzyme is very powerful, and very potent in treating sciatica. I am not saying eating this alone will heal you. Obviously sciatica is a powerful little beast and it needs an equally powerful treatment plan to kick it to the curb. What I am saying is that food is part of a powerful arsenal of natural methods you can use to tame your sciatic shrew. Of all the foods that you should be putting into your daily diet to treat sciatica (such as anti-inflammatory and potassium rich foods), pineapples are the fastest actors, and can actually take a chunk of the pain out of a flare. Unlike other foods, that you have to build up in your system before you can really feel an impact on your sciatica, bromelain wastes no time getting to work. You do have to eat a decent amount in order to feel a difference, but if you are willing to have a serving of pineapples in each of your meals the next time you have a flare, then you should be well on your way to sciatic nerve pain relief. 

It's no secret that I think Sciatica stinks. If you are reading this, chances are you do too. The pain can be a debilitating monster of a beast. More often than not the doctor's advice is painful, pricey, or altogether useless, ('Alternate heat and ice?' Sure am glad I wasted my latte money on that stellar piece of advice).

The best thing for you to do is get some type of medical and homeopathic plan in place to treat your sciatic nerve pain. In the meantime, we have plenty of Free Tips for Sciatic Relief to get you started today.

Most sciatica sufferers do things every day that will lead to a sciatic flare. Obviously not on purpose, but the facts are this, the wrong foods, the wrong exercises, even the wrong sitting position all contribute to a flare. You can take control of your sciatic nerve pain. You can get your life back without drugs or painful treatments. In fact, you can do at home in only 8 minutes a day, guaranteed. Visit http://www.treat-sciatic-nerve-pain.info for more information.

Start your Pain Free Life

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If there's one thing Filipinos are blessed with, it's the abundance of tropical fruits in the country. We literally have hundreds of species of fruit, most of them edible and many a vital part of Filipino food and culture. You may not see a lot of them if you're in the city, but take a drive in the provinces and you'll see miles and miles of fruit plantations.

Many of our fruits are considered exotic and valuable in other countries, so we're lucky to have them in our own backyard. If the only fruits you know are apples and oranges, it's time you broadened your palate. Here are ten of the best fruits in Filipino cuisine.

1. Mangoes

The ubiquitous national symbol of the Philippines, the mango is known for its sweet, tart flavor and juicy flesh. Guimaras mangoes are said to be the sweetest in the world, although the Davao and Zambales varieties are in close contention. If you're not into sweets, green mangoes might be more to your tastes. Filipinos are the only people who eat mangoes raw-usually with bagoong (shrimp paste), salt, or sugar.

2. Bananas

Philippine bananas can be eaten by themselves or used in cooking, usually for snacks (turon and banana cue) or Filipino desserts recipes (banana cake, pancakes). There are several varieties, from the finger-sized senoritas to the large, spotted Cavendish. The saba bananas, more correctly called plantains, are thicker and often used with soups and meat dishes.

3. Pineapples

Like mangoes, Philippine pineapples are unrivaled when it comes to taste and quality. They're said to be infinitely sweeter than Hawaiian or Australian pineapples, which are more popular outside the country. While it's generally sold neatly peeled and sliced, Filipinos consider it a waste of perfectly good flesh. What they do is peel it as thinly as possible and painstakingly take out each 'eye,' so that all of the flesh stays intact.

4. Papaya

This is one of the most widely grown fruits in the country; many people even have trees in their own backyards. Although not as sweet as mangoes or bananas, they're one of the old-time favorites simply because they're there all year. Ripe papayas are best eaten fresh and chilled, while semi-ripe ones are often sold with a salt and vinegar dip. Raw green ones are used in many Filipino food recipes, such as tinola (chicken stew) and atsara (pickled salad).

5. Langka

Langka or jackfruit is far from inviting on the outside, with its large, irregular body (it's the largest tree-grown fruit in the world) and its thick, spiky shell. Outside Asia, it's usually sold canned and in syrup, but most locals will tell you it's best eaten fresh. The flesh is sweet and chewy, and the seeds are soft and slightly sticky. Langka seeds are used in many Filipino recipes, often cooked in coconut milk and mixed with meat, vegetables or other spices.

6. Coconut

People like to joke that no part of the coconut tree goes to waste, from the roots to the tips of the leaves. But the fruit is no doubt the most versatile part of all-you can eat it fresh, drink its juice, recycle the husk, and cook with both the milk and the flesh. Coconut cream or gata is practically a staple in Filipino cooking recipes, particularly in Bicolano cuisine where it's often used with chili.

7. Watermelon

Watermelons are said to be the ultimate summer fruit. The cool, sweet juice and crunchy flesh make it a popular dessert on hot days. Eat it in fresh wedges or use it to make a nice summer cocktail. Red watermelons are the most popular variety, but yellow watermelon is also remarkably sweet and definitely worth a try.

8. Calamansi

Fondly called the Philippine lemon, calamansi is often considered a vegetable because of its wide use in Filipino viands and meat dishes. It's extremely easy to grow-most households have a calamansi bush in their garden-and can be used in practically every dish. Use it to season chicken and pork, fix quick sauces, or flavor up your tea.

9. Avocado

Avocados go for up to $2 (P100) apiece in the U.S., whereas in the Philippines you can get at least three large pieces with the same value. This sweet, fleshy fruit is currently all the rage in Western countries because of its newfound health benefits-it's rich in potassium, and vitamins B, E and K. Kids like to eat this sweet, fleshy fruit sweetened with milk or sugar; others use it in shakes, salads and desserts.

10. Durian

Durian is one of those fruits you either love or hate. Many people are put off by its foul odor, but once you get past that, the sweet, chewy flesh is more than rewarding. It's one of the most valuable tropical fruits; it's fairly expensive even in the local market. It is usually eaten fresh, but many stores sell durian shakes, durian candy, and even durian ice cream.

Carlo Villamayor is the owner and co-author of the Filipino food blog, Kusina.ph at [http://www.kusina.ph] - A devoted cook, he makes it his personal mission to spread the joy of one of his Filipino food recipes at [http://www.kusina.ph/low-fat-filipino-desserts-recipes/] with food lovers the world over. Bon appetit!

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Here are a list of beauty fruits that can give your skin a boost. Give it a try and your skin will thank you for them

Beauty Fruit 1: Apples

Apples are a great conditioner and toner for your skin. They have amazing skin-healing powers and have been used as a beauty aid for centuries. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as a breathe freshener too. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair. Also, remember, apples are filled with pectin - essential for fighting the dreaded acne

Beauty Fruit 2: Lemons

A classic home beauty ingredient. Lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favourite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff. Lemon rinds can be rubbed on to scars as it aids healing. Lemon is a ,natural bleach it can help to fade out dark spots and acne scars too

Beauty Fruit 3: Bananas

Banana is a great emollient for your skin and hair. They are rich in protein and natural fats and can be used on all skin types. An easy facemask that will make your skin supple is to apply mashed banana all over your skin and leave it on for 2o minutes, rinse off with warm water and moisturize after that. Mashed banana also makes a wonderful hair conditioner when mixed with a 1 tablespoon of honey. Perfect for keeping hair beautiful even if dyed regularly

Beauty Fruit 4: Pineapple

Like papaya, pineapples are great skin softeners, which cleanses and rejuvenates dull and dry skin. Use pineapple slices on rough skin spots like knees, elbows, and heels. Use a slice of pineapple as you would a sponge or loofah to scrub your body in the bath or shower.

Beauty Fruit 5: Papaya

Papaya- rich in papain enzyme and Vitamin A, is the best treatment for exfoliating your skin. For having a fresh and glowing skin apply mashed papaya and 3 teaspoons of aloe vera gel and massage all over your body monthly. Leave on your skin for no more than five minutes and rinse thoroughly. Use it with caution for the first time as it may sometimes irritate sensitive skin.

Beauty Fruit 6: Peaches

Peaches are highly emollient and perfect for dry skin types. Mash a fresh peach and combine with a tablespoon of plain yogurt to make a smooth paste. Apply on the skin and leave it on for 20 mins and then rinse off with warm water. Your skin will feel moisturized and supple to the touch.

So, why not start munching on all these healthy fruits and leave some to be applied on your skin too. They are scrumptious and oh so irresistible. They can satisfy your sweet tooth and none of the calories!

For beauty tips and secrets: http://www.beauty-tyrant.blogspot.com

A laugh a day keeps your worries at bay: http://www.free-jokes-daily.blogspot.com

For marketing tips: http://www.physics-of-marketing.blogspot.com

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Understanding how to combine different types of juice may improve your success in making fresh juice that is easier to digest. This is a method for selecting the right juices to mix, according to their compatibility. As a result, easy digestion is promoted. When you consume juice or food it undergoes many changes and is broken down into its constituent nutrients and then absorbed. A noteworthy feature of digestive secretions is that your body adjusts its fluid and enzymes to the character of the food eaten and juices consumed. There are, however, limitations in this process. It is possible for your body to adjust its digestive secretions to a particular juice, however, complex it may be, but this adjustment process can be incomplete when a variety of juices are consumed at the same time. This combining of incompatible juices may cause digestive disorder. Fruit juice is categorized according to the type of fruit it is from. The four fruit categories: Sweet fruits, acidic fruits, sub acidic fruits, and watery fruits.

-- Sweet fruits are bananas and dried fruits. Bananas are ripe enough to eat when they begin to have brown spots. Bananas should not be eaten when they have or are green on the tips.

-- Acidic fruits are sectional fruits such as oranges, pineapples, grapefruits, lemons, and berries.

-- Sub acidic fruits are grapes, apples, pears, peaches, nectarines, or any fleshy type fruit.

-- Watery fruits are the melons.

**Suggested Juice Combinations

Of course you are free to experiment and drink to your taste, but if you would like a more predictable result with your juice combinations consider the following recipe guide. Just as you wear different clothes according to season, various juice combinations may be more compatible. Here are some suggested combinations:

1. Juice of sweet fruits can be combined or mixed with the juice of sub acid fruits, but not with those of acid fruits.

2. Juice of sub acid fruits can be mixed with sweet fruit or acid fruit juice but not with the other juices.

3. Juice of acid fruits can be mixed with sub acid fruit juice, but not with the other juices.

4. Juice of vegetable fruits may be combined with those of acid fruits or green leafy vegetables, but not with other juices.

5. Juice of green leafy vegetables can be mixed with those of vegetable fruits or of the root vegetables, but not with other juices.

6. Juice of root vegetables can be mixed with green leafy vegetable juice, but not with the other juices.

**Note: Some fresh juice drinkers violate these suggested guidelines and enjoy or prefer the resulting taste and just bare any digestive challenge.

Champion Juicer - Your Health Buddy

Fresh juice provides a healthy option, and the best juice is fresh homemade juice! In fact juice from a masticating juicer is a great choice. This juice provides maximum nutrients and is tastier too! For your best nutrition don't get lazy and have packaged or chemically enhanced fast food. Other juicers, such as centrifugal juicers may make less effective juice since they can discard some fiber and micronutrients. The Champion juicer, built since 1955, is one of the best masticating juicers available.

This popular masticating juicer is powerful and famous for its durability, reliability and real integrity. Manufactured by Plastaket Manufacturing Co. in California, this juicer is backed-up with a 10 year limited warranty. You can use lots of different juice recipes with a Champion Juicer to make your juice blend. Or just make up your own juice recipe.

Champion juicers chew the fibers and break up the cells of vegetables and fruits. What you get is a great health drink that gives you more fiber, enzymes, vitamins and trace minerals. Your health benefits from this sweet dark, rich colored juice with a full-bodied flavor.

To obtain more information about Champion Juicers go to [http://www.AChampionJuicer.com]

[http://www.AChampionJuicer.com] is an ecommerce business marketing a masticating juicer. The Champion Juicer is a fruit and vegetable juicer. And drinking fresh fruit and vegetable juice may improve or maintain your good health.

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