Pine Apples

Fibromyalgia is a musculoskeletal disease that affects the muscles, and can often be crippling to those whom it affects. According to medical studies, those who suffer from it are toxic and have many nutritional deficiencies. Some of these deficiencies include magnesium, calcium, vitamin D and serotonin.

You may or may not be surprised to discover that all these nutrients can be obtained naturally from nature.

Magnesium is a natural muscle relaxer which can be found in avocados, spinach, swiss chard, almonds, peanuts and hazelnuts.

Calcium helps to regulate muscle contractions, and it is found in dark green leaf vegetables such as kale, collards, dandelion greens, as well as sesame seeds, sunflower seeds, almonds, Brazil nuts and pecans.

In order for you to be able to absorb calcium in the body you need lots of vitamin D. And believe it or not, but you can obtain this vitamin naturally through exposure from the sun.

Last but not least, serotonin is a hormone that helps you to feel good so that you can fall into a deep sleep at night. It also helps to reduce fatigue, anxiety, depression and fibro fog. There are certain foods that can help to produce this essential hormone. These foods include bananas, pineapples, kiwi, tomatoes, avocados, broccoli, melons, dates, eggplant, figs, grapefruit, spinach, peanuts, walnuts and hickory.

How to Add These Foods to Your Diet

Your goal should be to eliminate ALL foods in your diet that are not raw or need to be cooked processed or baked. This means that the only foods you should strive to eat are plant-based foods.

You can make yummy smoothies with bananas, pineapples, spinach and nuts and seeds. Leaf vegetables can be eaten in salads as well as blended in with your smoothies. And always carry a bag full of nuts to munch on when you get hungry.

Transitioning to the Diet

This is a very difficult transition to make, for the body will detox as you make the changes to a plant-based diet. Whenever your body goes into detox mode, you do not feel good. Sometimes you may experience headaches, and other times you may have an upset stomach or just feel tired. Making small changes in your diet towards the plant-based diet will put your body into detox mode.

Therefore you should make the changes gradually so that your body will not be so overwhelmed. The best thing to do is to start your day with a raw breakfast. Then work your way up to staying raw until lunch, and eventually you will be able to last until supper. Once you can remain raw for about 75% of your meals then you will begin to feel better. You will be able to sleep better, and your muscles will start to relax, and thus your other symptoms will also begin to disappear as well.

For more information on how to prevent disease and live a long and healthy life, visit LivingFood101

http://healthmad.com/nutrition/dealing-with-fibromyalgia-2/

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As most people know only too well, wrinkles on the face are lines that develop as one ages. They are usually due a combination of many factors, which can include common facial movements that are repeated for years, dryness, smoking, overuse of astringents, overzealous scrubbing of the face, and, most importantly, unprotected overexposure to the sun.

These are the extrinsic aging factors-changes we bring on ourselves due to our lifestyle choices. Deep wrinkles are most often caused by excessive chronic sun exposure. Deep wrinkles around the lips also develop with long-term smoking. 

Pine Apples

Intrinsic aging is a function of genetic inheritance and advancing age. As we get older, our skin loses its small blood vessels, reducing the blood supply that nourishes it. Meanwhile, oil and sweat glands produce less sebum and perspiration. Some hair follicles shrink, leaving us with less hair. With time, skin gets thinner and loses some of the supporting collagen that had made it firm, plump, and able to hold moisture. Oxidative (free radical) damage causes the formation of insoluble collagen, which is inelastic and unable to absorb water well, and does not plump up. With the loss of moisture, lines and wrinkles form. We do not usually find these changes cosmetically pleasing.

Fortunately, there are many conventional and alternative ways to prevent and treat wrinkling of the skin.

Supplements

The following oral supplements are recommended to protect against harmful oxidation and to slow the wrinkling process:

A high-potency multivitamin and mineral complex. Take this daily.

Beta-carotene complex. Take 50,000 international units a day.  

Vitamin C with bioflavonoids. Take 500 to 1,000 milligrams three times a day

Vitamin E. Take 400 to 800 international units a day Selenium. Take 100 to 200 micrograms a day. Consuming foods and supplements rich in vitamins A, C, and E is important, but topical application of creams containing forms of these vitamins, plus the natural hormone dehydroepiandrosterone (DHEA) can be much more effective. For example, using a 10-percent topical vitamin-C product allows you to get approximately thirty times the level of vitamin C to the top layer of wrinkled skin as compared with ingesting megadoses of vitamin C. The following topical antioxidant vitamin and supplement creams are excellent for the treatment and prevention of wrinkles: 

Ten-percent vitamin-C lotion. Apply this daily. Be careful, as not all preparations of topical vitamin C are effective; the vitamin C must be converted to the L-ascorbic acid form of the vitamin. Cellex-C and C Scape Serum are two products that have been shown to produce a marked decrease in the appearance of wrinkles with regular use.  

Five-percent vitamin-E cream. Apply this daily  

Coenzyme Q10 (ubiquinone) cream. Apply this daily. Studies have shown that this antioxidant can decrease the depth of facial wrinkles noticeably after just one month of daily use.  

DHEA cream. Apply this daily. 

Herbs for wrinkles

Most natural antiwrinkle creams work either as antioxidants that mop up damaging free radicals or as emollients that moisturize and soften the skin and reduce the appearance of fine wrinkles.   

Topical preparations made from fruit acids, or alpha-hydroxy acids, have been successfully used to fight fine wrinkling. Glycolic acid is one commonly used fruit acid. You can also go directly to the source, using the inside of a lemon, lime, papaya peel, or pineapple peel to gently smooth over your skin in the evening before going to bed. These fruits naturally contain alpha-hydroxy acids that slough off dead skin cells, revealing fresh new skin cells underneath.

Herbs such as calendula, fennel, horsetail, and licorice are added to skin- care preparations, as they stimulate the skin cells and make the skin appear younger.  

Carrot, horse chestnut, and rosemary are antioxidants that can be added to topical preparations to help reverse fine wrinkling.

Cocoa butter is a major emollient used in antiwrinkle skin lotions and cosmetics, especially for dry, wrinkled skin around the eyes, the corners of the mouth, and the neck.

Coconut, almond, avocado, and olive oil are other emollients that can help reduce the appearance of fine wrinkles.

Many cosmetics contain combinations of vitamins and herbal products. Provitamin B5, vitamin C, vitamin E, vitamin A, glycolic acid, alphahydroxy acid, beta-hydroxy acid, and papaya are now being included in all kinds of cleansers, toners, moisturizers, sunscreens, and cosmetics produced by many different manufacturers.

Natural Wrinkle Remover - Nutrients to Eliminate Fine Lines

Charles Silverman N.D., a Naturalist and Herbalist since 1979, is the author of the Home Made Medicine e-book and the http://www.HomeMadeMedicine.com Web site. Charles lives in Miami, FL and has dedicated a major part of his life to teach people how to prepare their own natural remedies and natural products to treat virtually any disease. He has traveled around the world from Canada, Germany, France, and India to the mountains of Peru and Argentina (South America) researching and studying the different domestic species of herbs and plants. Now you he wants you to have all of his secretes and knowledge in his amazing e-book and Newsletter. Sing up now for a free report and learn how to treat three of the most common illnesses naturally and without chemical drugs: Subscribe Now.

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Sometimes, even when you have grown your hair especially for the purpose of selling it to a certain wig - making company or donating it to charity, your hair will be rejected as unsuitable for wig - making. This happens when hair is too thin, damaged or unhealthy to be made into a wig that will last. It is necessary for someone who is interested in selling or donating human hair anywhere (whether it is for charity or money) that they are aware of the most important kinds of nutrition. Without this nutrition he or she may not be able to sell or donate their hair.

Why, some people ask? The reason is because the natural health of someone's hair depends on his or her genetic make - up, treating weaker hair with the proper vitamins will make it possible for them to donate or sell it. The following vitamins are essential to maintain the beauty of your hair. Whether you plan to sell or donate for human hair wigs or if you simply are planning to keep your hair long and luxurious for as long as possible between trimmings.

Vitamin A includes antioxidants that will assist in the production of healthy sebum (the substance to which I previously mentioned) in the scalp. The vitamins you need, can be consumed and metabolized by eating foods such as fish liver oil, orange fruits and vegetables such as carrots, peaches and, apricots. In addition, Vitamin A is common in green vegetables such as cabbage, broccoli, and spinach as well as dairy products such as milk and cheese. Eggs are also a good source of Vitamin A.

Vitamin C is another excellent source of nutrition for your hair. It is an antioxidant that can help maintain both hair health as well as the health of your skin, a little beauty bonus. Green vegetables, as well as potatoes and, of course, (strawberries, kiwi, cantaloupe, pineapples, tomatoes, oranges, grapefruit, lemons) the various citrus and fruits rich in Vitamin C.

Vitamin E is another antioxidant that controls and enhances the scalp circulation and improves the condition of someone's hair. Like the rest of these vitamins, Vitamin E is essential to your hair's healthy, natural condition, and most importantly, that it is usable for human hair wigs.

Biotin and Niacin (also known as Vitamin B3) are also essential for the health of your hair and your ability to keep it strong enough to donate or sell it for human hair wigs. Biotin is a substance that helps produce the chemical keratin which prevents graying and potential hair loss. That is, before you chop it for making human hair wigs. Foods such as whole grains, egg yolk, milk and rice will provide Biotin. Niacin, like the antioxidant in Vitamin E, will enhance the circulation in the scalp and improve the condition of the hair.

Vitamins B12, B6, and B5 are also great for your hair. So be sure to get plenty of nutrition for your hair if you are going to use it for human hair wig - making. And, naturally, the nutritional benefits to your body will also be a great thing for your overall health. It is usually two to three months to see the results of your new vitamin regime - that is, if your hair is not in good condition at the time. Ask a nutritionist about what specific doses of these and other Vitamins you may need. It is also a good idea to find out how the condition of your hair is rated by the people to whom you may sell or donate your hair for human hair wig - making. You may think your hair is in great shape and find out that it is not. However, you may find out the opposite - that your hair is not in good condition. You may discover that your hair is in poor condition, and the Vitamins you need must be there before you can donate your hair.

It is logical to protect your hair to improve its overall condition. Even trimming occasionally can prevent the rapidity of hair growth to the extent that it will take much longer to grow enough hair to sell or give to any charity. It is common for shorter hair, of course, to maintain its nutrients that are secreted by an oily build - up that is naturally emitted by the scalp. When you brush your hair this oily secretion is distributed into the rest of your hair.

However, longer hair receives less of this nutrition especially at the ends of the hair and must therefore obtain it from some other source. People who must maintain a human hair wig must be able to keep it maintained easily so that it will last and last. Therefore, the nutrients and overall health of human hair wigs must be virtually stellar to be as strong and long lasting as possible.

Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching, gardening, and fashion. For more of her articles on wigs, please visit humanhairwigs.org, supplier of high quality Human Hair Wigs

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