Pine Apples

I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.

* Apple Smoothie
* Apple-Barley Smoothie
* Apricot Smoothie
* Peach-Rice Dream Smoothie
* Pineapple Smoothie
* Strawberry Smoothie

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges
1 banana
1 cup 50:50 rice dream: almond milk
¼ cup or less of raisins soaked overnight
1-teaspoon honey
1-2 cubes of ice
1-teaspoon lecithin granules
2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.
Apple-Barley Smoothie

Mix in the blender the following.

1 cup of sliced apples with peel
1/2 cup of cooked barley
1/4 cup of soaked raisins
1/4 teaspoon of vanilla flavoring
1-1 ½ cup of 50:50 rice dream: almond milk
1-teaspoon lecithin granules
2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.

Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked overnight
Juice of 1/2 a lemon
Two oz. of prune juice
One teaspoon or more of oat ban
One teaspoon of mineral whey
One tablespoon of flax seed oil
One tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.

Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel
1-cup rice dream
1/2 banana
1-teaspoon sesame seeds
1-teaspoon sunflower seed
1-tablespoon lecithin granules
2 tablespoons flax seed oil

In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.

Pineapple Smoothie

Mix the following in a blender.

1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

Strawberry Smoothie

Mix in a blender the following ingredients.

1 banana
1-tablespoon of lecithin granules
1-teaspoon of any type of bran
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one with the blender on until you get the consistency you like.
1-tablespoon flax seeds
1 or 2 tablespoons sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get.

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I recently revisited an old remedy I used in times of intense anxiety and distress. A very dear friend of mine is going through depression and is blocked by negative emotions. I've guided him toward Bach Flowers. Bach Flower Remedies are anything but traditional. They are based on the idea that the vibration of flowers and plants can be captured in remedies that can heal certain emotional states. Each plant corresponds to a certain emotional pattern and will help patients overcome emotional blockage.





Bach Flowers can help overcome a sense of loss, unfairness, shame, guilt and fear. That's why I strongly feel that they can be of tremendous help for people with herpes. Many people write to me in a state of panic, shame and guilt, wondering about their future. Their main question is usually, “What will my life be like now?” I always try to give them reassurance that their lives can still be wonderful because it is the truth. But sometimes at first it is almost impossible for them to really believe it.





I strongly believe that herpes is emotionally and stress triggered at least 80% of the time. Worrying or obsessing about herpes can only make it worse. Up until now, I could only provide reassuring words and advise to seek counseling or join a herpes support group. Now, I can also suggest using Bach Flower Remedies for coping with the emotional turmoil that usually comes along with herpes.





If you are experiencing some of the emotions I stated earlier, like guilt, shame, and anger, here are some specific remedies that could greatly improve your emotional balance and give you back a more positive attitude toward life, as well as forgiveness and acceptance and also limit the severity and frequency of your symptoms.





Pine: Pine can help you deal with the guilt of getting herpes in the first place. Pine is for people who blame themselves for having done something wrong in the past or for being guilty for unknown reasons or for having a fault in themselves. It is usually suited for perfectionists who are never satisfied with themselves and their achievements and tend to take the blame for others. It can help you get over the burden of guilt and remorse and forgive yourself through time.





Mimulus: Mimulus is a remedy for known fears. If you feel afraid of having herpes, getting herpes in another spot or having herpes symptoms, this remedy is for you. Mimulus will work for fear of illness or pain or for any known fear, for example, telling your future partner that you have herpes. If your fear moves into terror, then you should use Rock Rose. I use mimulus with great success and recommend it to anyone who has a defined fear. It is great for shyness also. It gives you courage, reassurance and a great sense of calmness.





Rock Rose: Rock rose works against terror. If your fear of herpes or of telling a partner becomes terrifying, you can use rock rose remedy alone or combined with mimulus. It will restore calmness and courage when all your strength seems lost. Rock rose is part of the rescue remedy. It is a great combination of flower remedies originally designed by Dr. Bach. It is great in time of crises and I would recommend using it during each outbreak to ease the panic that usually goes with it.





Crab Apple: Crab apple seems perfectly designed for people with herpes. It is for people who feel dirty about themselves, obsess about certain details and suffer from a bad self-image. It is great for people with skin disorders like herpes. People who need crab apple become totally depressed during a herpes outbreak or a cold sore if the treatment is unsuccessful. Crab apples help you to restore inner harmony, focus on something else other than herpes and to acknowledge your positive qualities.





Sweet Chestnut: Sweet chestnut will help you to overcome despair, extreme anguish and hopelessness. If you feel you cannot go on with your life because you have herpes, this remedy will bring you hope, help you control your emotions and quiet mental restlessness.





Walnut: If you have acquired herpes recently, walnut will help you adapt better to this change in your life. Walnut is the remedy for important life changes. It is also for people who doubt the choices they’ve made in their lives. It will help you make the transition much better and will give you confidence to get on with your life as it was before.





Gentian: Gentian, will help you overcome discouragement after a setback. For example, if you were rejected by a potential partner or a certain remedy you had great expectations about didn't work, gentian will help you regain faith and self-confidence to create the life you want.





Impatiens Impatiens like the name suggests, helps you tame your impatience and feelings of frustration. It will reduce the irritability and impatience you may feel during a cold sore or an outbreak. It is great for people like me who just can't stand being sick and are extremely impatient to get well. If this is your case I strongly recommend impatiens to you. It will quiet the mental agitation caused by impatience.





Gorse: Gorse is another remedy for people who have given up belief that there is any hope for them, and tend to dwell in pessimism and depression. Gorse will treat despair more acutely than Gentian. If you think you are incurable and your life will always be miserable because of herpes, this remedy is for you.





Star of Bethlehem: Star of Bethlehem will help you recover from the shock of a herpes diagnosis. It is the remedy for unexpected bad news or unwelcome events and grief. If you feel you still haven't recovered from the initial shock of diagnosis, Star of Bethlehem can help you overcome it, even years after diagnosis. It is also present in Dr. Bach's rescue formula.





Oak and Olive: These are two remedies that I feel are interesting for preventing herpes infections. Oak Flower Essence - Oak, 20 ml useful for people who tend to push themselves too hard, often to the extent of exhaustion. Getting enough rest is important when you have herpes because herpes usually gets reactivated in times of fatigue or intense stress. If you recognize yourself in the oak profile, then this is a good remedy for you. Olive Flower Essence - Olive, 20 ml is the remedy for physical and mental exhaustion after too much work or a long struggle against illness. Olive will help you recuperate and restore your vitality.





Rescue Remedy: Rescue remedy is wonderful at prodrome (when the first signs of a herpes infection manifest). I use it for any illness with great success. It stops the panic and fright almost immediately. Dr. Bach's description of the rescue remedy is the emergency remedy for cases where there appears to be no hope,in the case of accidents or sudden illness, when the patient is very frightened or terrified, or if the condition is serious enough to cause great fear to others.





The rescue remedy exists also in cream, Bach Flower Remedies Rescue Cream. It contains all the ingredients of the rescue remedy plus crab apple. It works very much like arnica cream for bumps and bruises but covers many more ailments. It is very helpful for herpes pain and other minor skin disorders. However, it cannot be substituted for treatment.

Nathalie Foy is an alternative treatment specialist. She is the author of Herpes Wise, a book which gives her step by step easy plan to eliminate genital herpes symptoms for life and answers important questions about herpes testing, transmission and prevention.

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Are you tired of waking up to terrible gout pain? If you are like most gout patients, the majority of your pain is caused by too much uric acid in your system. This acid crystallizes causing painful inflammation of your joints, the most famous being the big toe.

Here are 4 ways you can lower your levels and in the process reduce the likelihood of future attacks and also help your current pain.

Pine Apples

1. Potassium

Eating foods rich in potassium such as raisins and bananas are an excellent way to help reduce levels of this acid. Potassium is able to lower uric acid by turning it into a liquid so that your kidneys are able to more efficiently excrete it thereby reducing your numbers. This will help prevent or lessen future attacks. By turning the crystals into a liquid form, this also helps break down the crystals which are causing the damage and inflammation to your joint area. This swelling and damage is what is the chief cause of your pain.

2. Avoid high purine foods

Uric acid is formed when the body processes purines. This is normal for the body to do this, however, the problem arises when you either eat too much of these purines or your body is unable to properly process the uric acid you produce. Therefore reducing the amount of high purine foods can help reduce your levels to a manageable number. Examples of high purine foods would be game meat and peanuts.

3. Vitamin C

Foods high in vitamin C are very helpful in reducing your overall levels. Studies show that this vitamin has the potential to reduce levels by up to 50% when consumed regularly. This fact definitely helps reduce the likelihood of future attacks and also helps to reduce their severity.

4. Eat Plenty of Fruits

Fruits are a great asset to reducing your levels of uric acid as well as providing gout pain relief. That is because most fruits contain the first three things on this list. Many fruits contain potassium, are low in purines, and contain plenty of vitamin C. Not only that, but a variety of fruits have other properties that can help reduce swelling, such as bromelain in pineapples and improve joint damage, such as niacin in avocados. So add plenty of fruits to your diet.

Gout Pain Relief - 4 Ways to Lower Uric Acid

These are just a few of the ways you can can reduce uric acid levels. For more information on foods such as cherries and gout fighting foods can help bring pain relief, come visit Treatments for Gout. This popular website can help you reduce your gout pain naturally.

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Arthritis gout pain is terribly excruciating to its sufferers. While gout is a form of arthritis, it seems to mainly target the big toe, although it can also affect other joints in the body. If you have any experience with arthritis pain, you will understand just how bad the pain from gout will feel.

To people who suffer from this awful affliction, there is some hope on the horizon. If you have already been prescribed medication by your doctor for this pain, of course you should continue to take it as long as it helps you. However, arthritis gout pain seems to be helped by simply eating cherries and pineapples. Several studies have been done about this, and the results have been quite favorable. So if you are a fan of these two fruits, this would be happy news for you.

Pine Apples

Don't despair if you are not so fond of cherries and/or pineapples. There are other natural ways to relieve this horrific pain. It has been discovered that adding ginger to your food can aid in treating your gout symptoms. As a gout "attack" can be brought on in part by a build up of excess fluid, celery is recommended. As this vegetable is known to have diuretic properties, snacking on celery sticks throughout the day can bring some much needed relief.

So if you have arthritis gout pain, you have several options: snack on celery, have a fruit salad of pineapples and cherries, and/or take Ibuprofen or whatever your doctor has you taking. Before long, you should be experiencing some tremendous relief from your misery.

Arthritis Gout Pain - Hope For Relief on the Horizon?

If you want to get immediate arthritis gout pain relief and control and possibly prevent future attacks, you can use a simple remedy you probably already have in your kitchen right now. Get more details on how you can easily avoid suffering at the hands of this debilitating disease at:

=> http://stopgoutpain.weebly.com

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People often wonder what foods cause gout, but another key question to ask is, "What foods can I eat to help gout?". This article will show you 6 foods you can eat that will help with this painful joint disease.

1. Potatoes. Potatoes are helpful because they contain potassium. Potassium is noted for helping to liquify uric acid crystals. This helps the body to eliminate or excrete excess crystals out of your body. Excessive uric acid settles in your joints causing swelling and pain. One serving of potatoes contains approximately 10% of your recommended daily allowance of potassium.

Pine Apples

2. Bananas. Bananas also contain potassium. This makes it very nice because they have multiple sources of getting rid of gout. It is recommended to have 3500mg a day. A serving of bananas provides you with almost 10% of the daily allowance. Bananas also contain vitamin C. This potent vitamin is noted for helping you reduce your overall uric acid levels when taken regularly.

3. Water. Water helps you flush out excess uric acid. Proper hydration also helps keep your kidneys and the rest of your body working properly and helps to reduce inflammation.

4. Grapes. A serving of grapes provides 4% of the daily allowance of potassium. They also contain almost 20% of the daily allowance for vitamin C. Grapes are also beneficial because they consist mostly of water which will help you avoid dehydration. Dehydration can lead to a gout attack.

5. Pineapples. Pineapples contain almost all the major ingredients of these other great gout fighting foods. They contain potassium, vitamin c, and bromelain. One serving contains a small percentage of potassium (2%), however it also contains a large percentage of vitamin C (60%). Bromelain has been used to treat gout because it helps reduce swelling.

6. Cherries. Cherries are noted by many to be the best food to help you get rid of gout. They are loaded with multiple ways to help you reduce your pain and symptoms. Cherries have anthocyanins, the dark color that you see in the cherries skin that helps you reduce swelling in the inflamed joints. Cherries also have a lot of vitamin C, and they contain potassium.

Gout Pain Relief - 6 Foods to Eat to Help Gout

To learn more about the benefits of using cherries for gout, visit Natural Gout Treatments. This popular site can show you how to get rid of and prevent gout safely and effectively the natural way.

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Finding natural sciatic nerve pain relief can be a tricky thing. Some 'natural' methods are pricey while others do not work. Here we will give you three Fast acting foods for Quick Sciatic Relief.

Why should I try natural relief when my medication works fine? While medication is a fast relief for sciatica, the longer you suffer with recurring sciatic pain, the greater your risks of suffering from the cumulative effects of medication on your body. These cumulative effects can last long after your sciatica subsides.

Pine Apples

What are the 3 Foods that work Fast for Sciatic Nerve Pain Relief?

1. Lemon Juice -- the next time you have sciatic pain, try a teaspoon of concentrated lemon juice. It may not sound appealing, but lemon works fast. Many times sciatic flares are due to an acidic build up around the sciatic nerve. Lemon concentrate will quickly alkalinize that build up for fast sciatic nerve pain relief.

2. Peanuts -- super fast sciatic nerve pain relief - peanuts are so effective, they can be eaten during the worse sciatica flares and you can still see some results. Why? Sciatica puts a great strain on the muscles. Peanuts are loaded with magnesium, which is a natural muscle relaxer. Making peanuts, and any other food that is loaded with magnesium, a perfect choice.

3. Pineapples -- unlike lemon juice and peanuts, pineapples work in a different way. There is an enzyme in pineapples called Bromelain. Bromelain not only acts as a strong anti-inflammatory (keeping those muscles from swelling or straining), but it is also known to aid your digestive system and treat heart disease. Use pineapples as a preventative strike to your next sciatic flare. You can also purchase Bromelain supplements, but you will want to speak with your doctor first.

Finding natural sciatic nerve pain relief can be hard, but taking the time to learn how to help your body without relying solely on medicine is very rewarding.

Sciatic Nerve Pain Relief - 3 Foods For Fast Relief

Most sciatica sufferers do simple things every day that will lead to excruciating pain. Are you one of them?

You can get your life back. The first step is get a good Treatment Plan that works for You. Start with our Free Sciatic Nerve Pain Relief Tips.

Take Control of your Sciatica Without Toxic Drugs or Painful Treatments. Treat Sciatica At Home in Only 8 minutes a Day, Guaranteed. For Free Info on how to Be Pain Free by this time Next Week, visit us at http://www.treat-sciatic-nerve-pain.info.

Start your Pain Free Life Today

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Many individuals suffer from inflammation-related conditions such as neck and back pain along with arthritis and tendinitis. Using anti-inflammatory herbs will thus help to reduce the pain. These drugs however will not provide the same quick result as prescribed pain medication but if used regularly along with a combination of daily exercise and relaxation techniques these promise good results.

These drugs however will not heal your condition by themselves though they might help to relive pain. As a best practice, they should be taken along with medicinal drugs and not be used as a "substitute".

Pine Apples

White willow bark contains Salicin a compound found in aspirin and other pain reducing medicines. This drug is known to have helped to lessen back pain, osteoarthritis and other joints.

Another herb is Boswellia. It is found from a resin found in the roots, bark and leaves of frankincense trees. There are specific biochemical reactions involved in joint inflammation and Boswellia helps to prevent these specific, pain-inducing biochemical reactions.

Another herb known as the Devils Claw was originally used to treat osteoarthritis can also help to lessen pain resulting from other forms of arthritis and back and neck problems. The herb is also associated with improving the quality of life for chronic pain suffers of all types.

Bromelain is a natural substance which is extracted from pineapples. Bromelain has special qualities which help to prevent inflammation and benefit people with arthritis. It helps to heal muscles, tendons and connective tissues too.

Ginger tea is taken by a lot of people. Research now shows that ginger may calm arthritis pain and helps to reduce pain and inflammation more effectively than medicinal drugs and delivers other long-lasting health benefits.

Curcumin is found in curry-spiced turmeric. This compound helps to overcome pro- inflammatory proteins known as cytokines. It also helps to decrease pain which comes with tendinitis.

Herbs For Pain Management - A Natural Approach to Pain Relief

For more information about herbal pain relievers, or if you would like to learn more about natural pain relief in general, visit our site.

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Finding natural sciatic nerve pain relief can be a tricky thing. Some 'natural' methods are pricey while others do not work. Here we will give you three Fast acting foods for Quick Sciatic Relief.

Why should I try natural relief when my medication works fine? While medication is a fast relief for sciatica, the longer you suffer with recurring sciatic pain, the greater your risks of suffering from the cumulative effects of medication on your body. These cumulative effects can last long after your sciatica subsides.

What are the 3 Foods that work Fast for Sciatic Nerve Pain Relief?

1. Lemon Juice -- the next time you have sciatic pain, try a teaspoon of concentrated lemon juice. It may not sound appealing, but lemon works fast. Many times sciatic flares are due to an acidic build up around the sciatic nerve. Lemon concentrate will quickly alkalinize that build up for fast sciatic nerve pain relief.

2. Peanuts -- super fast sciatic nerve pain relief - peanuts are so effective, they can be eaten during the worse sciatica flares and you can still see some results. Why? Sciatica puts a great strain on the muscles. Peanuts are loaded with magnesium, which is a natural muscle relaxer. Making peanuts, and any other food that is loaded with magnesium, a perfect choice.

3. Pineapples -- unlike lemon juice and peanuts, pineapples work in a different way. There is an enzyme in pineapples called Bromelain. Bromelain not only acts as a strong anti-inflammatory (keeping those muscles from swelling or straining), but it is also known to aid your digestive system and treat heart disease. Use pineapples as a preventative strike to your next sciatic flare. You can also purchase Bromelain supplements, but you will want to speak with your doctor first.

Finding natural sciatic nerve pain relief can be hard, but taking the time to learn how to help your body without relying solely on medicine is very rewarding.

Most sciatica sufferers do simple things every day that will lead to excruciating pain. Are you one of them?

You can get your life back. The first step is get a good Treatment Plan that works for You. Start with our Free Sciatic Nerve Pain Relief Tips.

Take Control of your Sciatica Without Toxic Drugs or Painful Treatments. Treat Sciatica At Home in Only 8 minutes a Day, Guaranteed. For Free Info on how to Be Pain Free by this time Next Week, visit us at http://www.treat-sciatic-nerve-pain.info.

Start your Pain Free Life Today

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Gout is a form of arthritis that usually affects the lower limbs. An immediate gout relief, if available can lessen a lot of your trouble in the future, read on to learn about the causes, symptoms, and ways to relieve your gout.

Causes:

Pine Apples

· An attack of Gout occurs when the blood gets saturated with uric acid and bristle-like crystals are formed and get collected in affected joints causing a sharp pain.

· Lack of proper exercise, a balanced diet, stress, heredity and excessive intake of alcoholic drinks are important factors that may frequently cause such attacks. Gout relief can be achieved when all the above factors are taken care of.

Symptoms:

· Severe throbbing is experienced in the toe and it becomes tender, and inflamed in a few minutes.

· Occasionally more than one joint may be affected simultaneously.

· The patient possibly will suffer a slight fever, and may feel unwilling to eat.

· He may appear healthy otherwise.

· When neglected, the joint gradually becomes afflicted with arthritis and takes the form of chronic gout, more serious form, resulting due to accumulation of uric acid in the kidney causing severe stomach pain.A serious condition ,as the toxic waste products removed by the kidneys accumulates in the blood.

The attack may occur at mid-night or early morning leading the sufferer to awaken due to the pain and in acute forms may last a week. The attack may recur after many weeks or months. The interval becomes shorter if the disease remains untreated. If ignored these crystals can also appear in the chief organs of the body and can cause substantial harm-hence relieving pain is not the only reason to make sure that the patient is treated promptly.

There are all types of treatment available like Allopathy, Homeopathy, Ayurveda and even Naturopathy. If you suffer from gout, do not refuse the medications given by your doctor, instead supplement it with some home remedies too. Gout relief can be accomplished by natural foods too. Pineapple which is rich in Vitamin C and several other nutrients is also a rich source of bromelain, a chemical compound used to treat the gout patient. Pineapple which is anti-inflammatory in nature helps in gout relief. Pineapple being a natural product is safe and has no side effects.

Natural cures being holistic in nature have an edge over other forms of treatment as they treat the patient and not just the disease. A regular helping of Pineapple or a glass of Pineapple juice can help in gout relief. The excessive sugar content in pineapple could be harmful for diabetics, However if you choose to have pineapple for gout relief, mix the juice with water or combine it with coconut water and enjoy.

Gout Relief With Pineapple and Pineapple Juice

Need gout relief cures and want to get rid of it for good? Go to gout relief to learn a lot more.

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There are always natural remedies that have been able to relieve the pain. What makes the pain and function? I'm sure most people at least once in their life have the hand on a hot surface, and through the pain that they feel they have the opportunity to have their share of hot spots probably faster than what is put there to prevent the removal of serious injury. In this perspective, pain can be useful.

But in most cases, pain is something for us all a bit 'avoided. Pain is perhaps the most unpleasant feeling is there and if we are too it, we will not be able to come to bear. Pain is a feeling you can get anywhere in the body, such as muscle aches, headache, nerve pain, and more chronic pain as chronic back pain and arthritis.

Today you can buy a variety of prescription drugs and prescription pain reduction. The problem with these drugs, their side effects can range from mild to severeand can be fatal. Some drugs are so dangerous, pharmacies and markets, they took off their shelves. A drug called Vioxx for arthritis not long ago because he said he was considered a possible doubling of the risk of stroke and heart attack. Innocent counter analgesics such as paracetamol and ibuprofen can be used for liver damage or gastrointestinal bleeding, if long enough.

There are alternative drugs that relieve pain, but maybe notserious side effects reported? Fortunately, the answer is 'yes'. There are natural and homeopathic remedies have a long history of use as an analgesic. What are we talking about natural remedies? Here are some good resources for pain

Feverfew

Feverfew has hundreds of years and works used for headaches, migraines and pain everywhere.

Bromelain

Bromelain is an enzyme, pineapple and is included inand a way of knowing that significantly reduces the pain. And 'considered by scientists as the reason for this drug can alleviate the pain that breaks down the proteins in the blood, reducing pain and causing inflammation. Bromelain is considered safe and without side effects. The recommended dose is 200-400 mg per day if you have pain.

Arnica

Arnica has been used by homeopaths to treat swelling and bruising.

Boswellia

Boswellia serrata is a remedy used for hundredsYears in traditional Indian Ayurvedic medicine and clinically proven to relieve symptoms of arthritis. Boswellia can be more effective than prescription drugs drugs such as ibuprofen to reduce inflammation. This plant contains acid, which seems to produce an enzyme that blocks the inflammatory chemicals. After Holly Phaneuf, PhD, University of Utah, this plant may have effects on pain due to arthritis, a disease relatively common among people over 40 will be caused.Also proved to be good, which is often associated with asthma in a fire. The recommended dose is 450-1200 mg per day if you bring pain relief.

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