Showing posts with label pressure. Show all posts
Showing posts with label pressure. Show all posts

30 foods to lower blood pressure

Author: Yuri // Category:


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A surprising and troubling Americans have high blood pressure, about 50 million, and the most frightening is about 30% did not know they have too. It is sometimes called the "silent killer" because the fact that there are warning signs are generally not. Hypertension, another word for it, is a leading risk factors for coronary heart disease and stroke. Furthermore, all stages of hypertension are associated with an increased risk of cerebrovascular disease deaths and fataland kidney disease. That the pressure is high, low, normal or essentially depends on several factors, the result of your heart, resistance to blood flow in blood vessels, the volume of your blood, the blood and distribution to different organs.

No one may be an illusion to think that he had never experienced high blood pressure, because the whole experience and even the weather can change at any moment. Frustration, anger, excitement, eating salty foods that day arePrime example of why blood pressure increases temporarily. Even if such increases occur every day, usually is not sufficient to cause a disease or abnormality. People with high blood pressure or people trying to prevent, blood pressure should groped to change their lifestyle and see what to eat first. If the changes are not in your lifestyle and diet drugs are to succeed next step.

The following list of foods have been shown to reduce and prevent high blood pressure:

FirstTomatoes
According Potatoes
Third Carrots
Fourth Broccoli
Collard Greens fifth
Sixth Beans
Seventh Artichokes
Eighth Spinach
Ninth bread
10th Muffin
11 Grits
12 Bananas
13 Oranges
14 raisins
Orange juice 15
Melons 16th
17 Mangoes
Fishing 18
Pineapple 19
20 raisins
21 Strawberries
22 of skim milk or low fat
23rd yogurt or low fat
24 Lean meats, fish, chicken, grilling, frying or baking, notRoast
25th Almond
26 Mixed Nuts
27th Peanuts
Beans 28th
29 Sunflower
30 Nut

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Natural Home Remedies for high blood pressure

Author: Yuri // Category: , ,


Image : http://www.flickr.com


Causes and symptoms:

High blood pressure or hypertension, to give his real name is a doctor, the most common form of hypertension. Its causes are kidney diseases, diseases of the endocrine glands and malfunctioning or disorders of the arteries. congenital anomalies of the aorta is one of the most severe forms of hypertension. The main symptoms are headache, usually on the back of the head, tinnitus, vertigo. Headache is the worstI wake in the morning, and tend to wear during the day.

While blood pressure leads to its natural course, usually leads to death of the extremities due to heart failure. Some of the victims died of kidney failure and stroke each other. The earlier the onset of hypertension, is the hope of real life. A large number of deaths would have checked with cardiac disease really work of uncontrolled hypertension.

Hypertension can be bothfunctional or organic: that is where the fat accumulates in the smaller arteries, the blood to the heart. The openings are smaller, the heart is faster and better exercise more pressure to supply blood to different organs. Therefore, the higher blood pressure.

The real culprit: Hypertension is a disease of modern civilization. The incidence has increased markedly over the past 50 years. The fast pace of life, mental and physical stress in whichMan in urban and industrial working environment of today leads to mental stress. High blood pressure makes their sacrifice less useful members of society. It can not work hard, you feel tired and depressed all the time. It was never a feeling of freshness, even if you are completely asleep. Respiratory symptoms may be experienced by him and dyspepsia is his constant companion.

Psychological stress and a form of artificial life is the real culprit. Less physical work, asedentary lifestyle, too much alcohol, tea, coffee, refined foods destroy the natural rhythm of life. The expulsion of waste and toxic substances is hampered by the body and arteries and veins are relaxed.

Modern medicine believes that healthy people should have a systolic blood pressure (the best of the heart) of 100 mm and age and diastolic blood pressure (between) the beats of the heart) should be 80 mm more old. Blood pressure is measured by an instrument known exactlyas a monitor of blood pressure. Pressure is when there is unusually high, accompanied by arterial disease. Blood pressure usually increases with age, due to hardening of the arteries. But this is a sign of disease when you're healthy, if the normal systolic blood pressure between 120-140 mmHg and diastolic between 70-80 mm Hg should be all that old age after 20 years.

Kidney disease, hardening of the arteries and severeConstipation leads to abnormal fluid absorption in the intestine of hypertension. Smoking is another addiction that leads to high blood pressure. Smoking a cigare3tte and then take your blood pressure: there will be somewhere higher than normal.

Treatment:

The drugs prescribed by doctors to reduce temporarily the traditional blood pressure, but are ultimately detrimental. The best way to reduce both the real cause to be removed. Hypertensiononly a symptom of a toxic substance that causes and how naturopathic medicine is to do with it to eliminate toxins from the system. Again, the inclusion of fruits and vegetables instead of a traditional diet to rid body of toxins that cause hypertension useful. Patients with hypertension, if not too low, the healing process in fruits and vegetables to enjoy at least the beginning of a week. The best thing would take only five fruitsonly three times every hour of the day. Breakfast should consist of oranges, lunch and dinner guava or tomato sauce. Fruits such as oranges, apples, pears, mango, guava, pineapple, raspberry, melon and are the best diet in such cases. Banana and jackfruit should be avoided. After a week of "diet of fruit, milk should be added. The milk should preferably be made of cow or goat, and must be fresh. It should be boiled only once. After two weeks, the patient may be admitted in cerealsfood. The best thing would be mush.

Vegetables are also good for a patient with hypertension. A diet without salt is the best when it should take 25% of the normal amount. Vegetables, preferably raw. If they are cooked, cook with bark and let their natural juices do not burn in the process of preparing vegetables like cucumbers, carrots, tomatoes, onions, radishes, cabbage and spinach are best taken in its original form. They can be cut into small pieces andsprinkled with a little salt and lemon juice added to make it more acceptable.
The second step is to deal with intestinal obstruction. During the time that the fruits are the foundation of patient WAS a enema of warm water every day to clear the bowels.

If the patient is too ill to do the movement, he left his massage, otherwise you should exercise. Massage should be removed from the heart and limbs andEnds.

Since the blood pressure shows signs of weakness, sports. Efforts to avoid heart too. Breathe deeply while you walk or exercise.

Rub the body with a coarse cloth, strong six fifty-five minutes after taking your bath. Avoid cold water, a little 'hot water to bring it to body temperature. If you're patient, you rub your body, rather than using a towel with his hands.

Early to bed is another fundamental principlea person suffering from hypertension should follow. It should be eight hours of sleep. Those who are able to sleep trying to keep your feet in warm water for 10-15 minutes then rinse with cold water to find.

The patient should avoid burnout, anxiety, tension, anger and haste. He must try to be happy. The natural treatment may take some time, but not lose patience because it is the best and safest way to get rid of this disease.

MoreInformation on natural medicines for high blood pressure at home, Herbal Remedy visit http://www.natural-homeremedies.com

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