Pine Apples

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Can you think of a place in the United States where it's possible to harvest mangoes, pineapples, papayas, citrus, avocados, and bananas near the ocean throughout the year and to be able to enjoy strawberries, plums, apples and peaches in the mountain region whenever you'd like?

The only place that comes to mind is Hawaii. Hawaiian gardens are different than just about any other gardens in any other place in the world. Bougainvillea, hibiscus, orchids and jacarandas grow in abundance. The Hawaiian air is sweetened by gardenias, night-blooming jasmine and ginger. And annuals such as petunias, begonias, impatiens, zinnias, salvia, and marigolds splash color in the gardens.

Pine Apples

Plants that are coddled in most mainland homes seem to grow like weeds in the Hawaiian isles. Orchids, palms, and philodendrons grow with abandon in the wilds - as well as in the yards of many homes. And they're often accompanied by croton and ti, and other exotic species.

Many plants came to the Hawaiian Islands via the Polynesians, migrating birds, and ocean currents. However most arrived years ago when plant enthusiasts migrated to the islands from Europe, the Orient, and the Americas.

Some species of plants found the soil so nutritious that they seemed to go wild. Some examples include macadamia, coffee, coconuts, guava, avocados, mangoes, and kukui. Anyone who wants to plant a garden has a huge array of plants to choose from - whether they want to landscape their community, business, or their home.

When choosing plants, though, the Hawaiian gardener has to take into account where they are going to have their garden. They need to know about the requirements and growth habits of the plants that they would like to grow.

One consideration is the elevation of the garden spot because of the way temperature is affected by elevation. Although temperatures rarely go below fifty degrees or higher than ninety degrees, some plants favor a specific temperature range.

Also, if the garden is located in a spot that is higher than an 8,000 foot elevation, then there could be frost almost any night throughout the year.

Another consideration is the type of soil the plants thrive in. In the islands the soil varies from being deeply acidic volcanic soil to being highly alkaline beach sand.

Richer soils also make it possible to grow the best vegetables and flowers in the world. People who live in Hawaii can pick a basket full of tomatoes, a dozen long stem roses, or a fresh green salad, no matter if it's November or it is June.

One thing that many people in Hawaii as well as the mainland have in common is that they love to furnish their gardens with beautiful furniture.

Gardening In Paradise - Growing Fruits And Vegetables In Hawaii

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Many of us find that we are a bit low on energy, especially if we are dieting or we have had weight loss surgery. Dieting seems to take a lot out of us because we are consuming less food, we are not taking in caffeine like we used to, and there is also the fact that the body can be deprived of certain nutrients. Although many dieters feel that they are eating the right foods, the question is if they are eating enough of the right foods and if they are taking a dietary supplement to help them along.

The dietary supplement

Pine Apples

A good dietary supplement is great to take each day so that you can have more energy. However, it cannot work alone in providing your body with the natural nutrients it needs to create an adequate amount of energy to help you through your day.

However, a good supplement that will help you along will contain Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamins B6 and B12, Folate, Biotin, Pantothenic Acid, Calcium, Iron, and Phosphorus. Some supplements are now including tri-Amino blends that include L-Taurine, L-lutamine, and L-Carnitine. These are great for helping provide a little extra energy.

Foods

And now that you know a dietary supplement can't do it all on its own, it is very important that you be made aware of 5 good energy foods and vegetables that will help in providing you with the energy you need. It doesn't matter if you are on a weight loss mission, have had weight loss surgery such as lap band, or if you just want to have more energy, these are foods that you should eat because they work in making you healthier.

Those 5 foods are:

1. Wheat and barley - Anything containing these two food items will be high in energy. This explains why runners and other athletes will eat pasta the day before a competitive event. However, this is not something that you should eat a lot of. You must portion this. If you have had weight loss surgery such as lap band, this is something that your doctor will review with you.

2. Fruits - Take into consideration that the earth bears fruit and fruit is good for us. High energy fruits include bananas, strawberries, and pineapples.

3. Vegetables - Amongst vegetables, some of the most high energy foods and great for those on weight loss endeavors are green leafy vegetables. Cabbage and spinach have been pinned as the two that create the highest degree of energy.

4. Chicken - Chicken is high in protein and is great for weight loss. However, it must be skinless chicken or it will defeat the purpose.

5. Yogurt - Dairy is the tricky one for the fact that it is the dairy foods that are high in fat that provide the most energy. However, you can have yourself a cup of yogurt and provide yourself with some extra energy. There are dairy products out there that will enable you to energize and still achieve weight loss.

A balanced diet

It mainly comes down to having a balanced diet. If you have lap band surgery or another weight loss surgery, your doctor will talk to you about portions and eating the right foods. Even if you are trying to lose weight the old fashioned way, the success lies in the foods that you eat. You also have to exercise. These two things make for a super weapon against weight gain. In the meantime, you will shed the pounds and have the energy to do it, which means a better quality of life for you.

What Are 5 Good Energy Foods Or Vegetables?

CIBO Clinic offers safe and sustainable results for weight loss surgery. The Lap Band reduces the amount of food your stomach can hold and allows you to feel fuller longer. When doing research about weight loss options, you might consider adjustable gastric banding.

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Our bodies have a built-in body detox system which naturally removes any harmful substances present in the body through the process of excretion. But unhealthy eating and living habits disturb this process, which can lead to various health problems. A disturbed sleeping pattern, lack of sleep, anxiety, and use of excessive medication are some of causes of body poisoning. Fruits, juices and vegetables help to detoxify the body from these substances.

The main cause of body poisoning is excessive extra fat being stored in the body. The main focus of many body detox programs is the reduction of this body fat, as most of the toxic substances are soluble in body fat.

Another body detox method is water fasting. Water fasting helps in speeding up the metabolism of the fat present in the body, thus leading to the release of the body toxins. However, people who are in poor health should not choose to do any water fasting.

Juice fasting is yet another effective way to detoxify the body, as fruits help to provide vital enzymes the body needs, and that increases the natural ability of the body to fight the toxins.

The most beneficial fruits are the acid fruits, such as lemons, oranges and grapefruit. Other ideal fruits include tomatoes and pineapples. The best way to kick start your morning is to take a refreshing combination of fruit to detoxify the body. Just squeeze three oranges, two mandarins and half a grapefruit and enjoy this wonderful health juice. It is not good to use a lot of acid fruits when you are not well, as the excess use of it during illness leads to an overreaction to toxins., which will be leave your body bereft of the essential nutrients present.

Another good way to detoxify is by taking lemon and honey. This is less stringent than water fasting. Following a lemon and honey fasting program will not only detoxify the body, but will also provide nutrition and give you a more comfortable cleansing process.

Taking raw and unprocessed vegetables and fruits is good for your body as they produce live antitoxin enzymes. When fruits and vegetables are cooked, these enzymes are destroyed. Eating raw vegetables and fruits also improves your bowel movements, helping your body become more resistant to diseases.

Fiber is very important for your digestion and uncooked vegetable and fruits have a very high fiber, which helps to cleanse the body. Youngsters who follow the toxin-prone lifestyle of modern fast foods should follow this raw vegetables and fruits diet for an effective body detox.

Are you considering a total body detox? Find out more about the body detox and if it's right for you at DetoxRevealed.com.

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Known as the Dirty Dozen, conventionally grown peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce and potatoes contain the highest levels of pesticides, according to the Environmental Work Group (EWG), a nonprofit research organization in Washington, D.C.

Up to 20 different pesticides are used in the traditional production of the Dirty Dozen and contrary to popular belief, simply washing or peeling your fruits and vegetables doesn't guarantee elimination. The pesticides used are often absorbed into the plants, which allows them to bind to the fruits and vegetables, making it impossible to eliminate their presence.

The chemicals within these pesticides are reported to disrupt your immune system, nervous system, reproductive system and hormonal system.

While washing and rinsing fresh produce may reduce some pesticides, it does not eliminate them. Peeling also helps remove some of the pesticides, but valuable nutrients often go down the drain with the peel.

Because the toxic effects of pesticides are worrisome, not well understood, or in some cases completely unstudied, shoppers are wise to minimize exposure to pesticides whenever possible.

Consumers who switch to organic versions of these foods could cut their pesticide exposure by almost 90 percent, according to EWG. It analyzed nearly 43,000 tests conducted by the Department of Agriculture and the Food and Drug Administration between 2000 and 2004.

Kathy's Cafe: Rules for Healthy Eating suggests: "Commercially grown fruits and vegetables are filled with herbicides, pesticides and fungicides. It is estimated that the average American consumes one pound of these toxic chemicals each year. Research has linked these toxins with breast and prostrate cancer, as well as auto-immunity and numerous other diseases. Studies have shown the mineral content of organic fruits & vegetables to be twice as high as those in commercially grown."' This is compelling information and these risks can be easily and effectively eliminated.

If your family replaced just these 12 fruits and vegetables, on a consistent basis, you would be dramatically decreasing your toxic intake and significantly increasing your health and well being.

Produce with the least amount of pesticides - and ones you probably don't need to pay organic prices for - include onions, avocados, frozen sweet corn, pineapples, mangoes, asparagus, frozen sweet peas, kiwi, bananas, cabbage, broccoli and papaya, according to the EWG study.

So whether you choose to go organic, or switch to less contaminated produce, you can start eliminating harmful and unhealthy pesticides for your family today for a healthier and happier future.

"themom", a/k/a Denise Palmer is a mom and Internet Consultant. Moms Organic House is a combination of 13 years of Internet experience and a passion for organic living and education. If you'd like to learn more about how to create or sustain a practical, simple, yet effective organic lifestyle, visit Moms Organic House.

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