Pine Apples

Knowing more about low glycemic fruits is important if you want to follow a low glycemic diet. Such fruits can help your body in preventing it from absorbing blood sugar in a quick manner. They are able to do this because the fiber that is present in such fruits helps in the slow absorption of blood sugar.

Foods can be classified with the help of the glycemic index according to how quickly they release glucose into the blood. So obviously any food that has a high glycemic index will release glucose into the blood more quickly compared to other food that has a lower glycemic index. Low glycemic fruits are one of the main components of the food groups that are needed by us to control glucose intake into our blood. One in every third person world over is suffering from diabetes. This is a lifestyle disease that has afflicted people of all ages and has no cure.

I hope you have not been ignoring the importance of these fruits till now. This is because the glycemic index has helped many people in reducing the chances of getting diabetes. It has also helped them to maintain a proper energy balance in their bodies. This in turn has helped them to have a more healthy life compared to before.

Fruits like rhubarbs and cantaloupes have glycemic index values below 20. On the other hand, fruits like bananas, grapefruits, guavas, cherries, lemons, papayas, apples, kiwis, oranges, plums, tomatoes, strawberries, peaches, limes, raspberries, fresh apricots, tangerines, cranberries and blackberries lie in the glycemic food group that has values ranging between 20 and 60. Lastly fruits like figs, grapes, pears, pineapples, mulberries, prunes, mangoes, pomegranates, watermelons and blueberries all have glycemic index that is over 60 in value. Even dry fruits have values higher than 60.

Now that you are aware of the glycemic index values of all the important fruits, you can choose wisely all low glycemic fruits for your diet. Prepare a nutritious and healthy meal at home and you will see that your blood sugar levels are in control and so is your cadio-vascular system. Are you curious about how many of these foods are in your diet. Please visit us at http://www.glycemicindexhome.info/ for more information absolutely free to you.

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Can you think of a place in the United States where it's possible to harvest mangoes, pineapples, papayas, citrus, avocados, and bananas near the ocean throughout the year and to be able to enjoy strawberries, plums, apples and peaches in the mountain region whenever you'd like?

The only place that comes to mind is Hawaii. Hawaiian gardens are different than just about any other gardens in any other place in the world. Bougainvillea, hibiscus, orchids and jacarandas grow in abundance. The Hawaiian air is sweetened by gardenias, night-blooming jasmine and ginger. And annuals such as petunias, begonias, impatiens, zinnias, salvia, and marigolds splash color in the gardens.

Pine Apples

Plants that are coddled in most mainland homes seem to grow like weeds in the Hawaiian isles. Orchids, palms, and philodendrons grow with abandon in the wilds - as well as in the yards of many homes. And they're often accompanied by croton and ti, and other exotic species.

Many plants came to the Hawaiian Islands via the Polynesians, migrating birds, and ocean currents. However most arrived years ago when plant enthusiasts migrated to the islands from Europe, the Orient, and the Americas.

Some species of plants found the soil so nutritious that they seemed to go wild. Some examples include macadamia, coffee, coconuts, guava, avocados, mangoes, and kukui. Anyone who wants to plant a garden has a huge array of plants to choose from - whether they want to landscape their community, business, or their home.

When choosing plants, though, the Hawaiian gardener has to take into account where they are going to have their garden. They need to know about the requirements and growth habits of the plants that they would like to grow.

One consideration is the elevation of the garden spot because of the way temperature is affected by elevation. Although temperatures rarely go below fifty degrees or higher than ninety degrees, some plants favor a specific temperature range.

Also, if the garden is located in a spot that is higher than an 8,000 foot elevation, then there could be frost almost any night throughout the year.

Another consideration is the type of soil the plants thrive in. In the islands the soil varies from being deeply acidic volcanic soil to being highly alkaline beach sand.

Richer soils also make it possible to grow the best vegetables and flowers in the world. People who live in Hawaii can pick a basket full of tomatoes, a dozen long stem roses, or a fresh green salad, no matter if it's November or it is June.

One thing that many people in Hawaii as well as the mainland have in common is that they love to furnish their gardens with beautiful furniture.

Gardening In Paradise - Growing Fruits And Vegetables In Hawaii

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Nowadays, fruit desserts are not limited to fruit salads and fruit platters. There is now what you call a chocolate covered fruit which may actually be considered as a special fruit. Fruits dipped in chocolate like strawberries and cherries have become popular treats not only for children, but also for adults. This may be because of the fact that almost everyone loves chocolate, and, when it is combined with your favorite fruits, can surely produce a delicious taste in the mouth.

Chocolate covered gourmet fruits are actually a breeze to make. For this reason, a lot of caterers now include this special fruit dessert in their menu, so guests can really look forward to the dessert part of the party. Serving chocolate covered fruits in an event also helps make the festivity more elegant. Perhaps the easiest method of making the said dessert is to melt some chocolate chips or chocolate bars, place them in a big bowl where gourmet fruits on sticks may be dipped. Of course, it is up to you whether or not to use the white chocolate variety or the brown one as your dip.
There are also some tips to remember when preparing chocolate covered fruits. First and foremost, you have to make it a point that all your fruits are dry prior to the dipping process. After washing your fruits, wipe it thoroughly with paper towels, while making sure that the pressure from your fingers does not cause the fruits to bruise. It is also advisable for you to mix and match gourmet fruits and not merely stick to one fruit. The variety of fruits to dip is actually one of the top reasons why covering fruits in chocolate is viewed as a special fruit dessert.

Pine Apples

Recommended fruits that you can mix and match include apples and strawberries, pears and pineapples, peaches and bananas, and a lot more. You may also mix marshmallows with the fruits as marshmallows also taste heavenly when dipped in chocolate. Chocolate covered gourmet fruits can also be used as a way to make other desserts more tempting. For instance, you may place chocolate dipped maraschino cherries on top of ice cream sundaes or milk shakes which in turn may also make those desserts more appealing.

A special fruit dessert such as a chocolate covered fruit also enables you to use your creativity when preparing it. For example, as soon as you have dipped the fruit in chocolate, try sprinkling some nuts or some rice crisps on it and you are sure to amaze your guests with such a sweet and unique dessert. For better presentation purposes, you may also dip some of the gourmet fruits in dark chocolate, while some of them in white chocolate, then arrange them alternately on a platter. There are truly so many things that you can do with a fruit and chocolate combination so you should never be afraid to experiment and have fun in making, and, of course, eating fruits dipped in chocolate!

Tips and Tricks to Making Chocolate Covered Fruits

Whatever be the occasion, the Orchard has a wide collection of gourmet fruits, fruit baskets and special fruit that is not just appetizingly inviting, but is also visually and economically alluring!

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Exotic fruits are very delicious and healthy. But did you know you could lose weight with their help. Pineapple, mango, papaya and all fruits can help you lose those extra pounds. According to some nutritionists one of the most popular ways to lose weight is using the pineapple diet.

Pineapples contain some substances that help your body melt the fat away. Many weight loss pills and products contain pineapples extracts. Before you go out and buy a truckload of pineapples, I must warn you that not all people succeed to lose weight with the pineapple diet. Some people lose a lot of weight, some don't lose any weight and the majority lose a little weight. It all depends on your metabolism. But it's worth to try. Especially if you like pineapples.

Papaya is another sworn enemy of fat. Some even consider papaya the fruit of the XXI century because it contains lots of vitamins. Everybody could use more vitamins in their diet. Vitamins are very healthy and have many benefits for your health. A healthy body will burn more calories and fats daily.

If you are suspicious of all these exotic fruits or you don't like them, you can always eat grapefruits. Grapefruits are widely used in many weight loss diets. I myself used them to lose a couple of pounds with fabulous results. I like grapefruits and oranges and I eat them almost daily.

You could also try using berries in your weight loss diets. They are tasty and good for your health. Japanese nutritionists recommend the use of black currants in any weight loss diet. They recommend you eat a cup of black currants 30 minutes before each meal. They claim that the black currants will at least help you maintain your weight if not lose a couple of pounds.

All fruits are good in any diet. I don't believe there are many diets in which you cannot squeeze in some fruits as light snacks. If you get into the habit of always having fruits in your fridge or in the office you will never binge eat again. You will always have something healthy to snack on. That way you will lose weight or maintain it.

What are your favorite fruits? Make them your healthy snack between meals. That way the temptation to eat something fattening will be much lower. You should always have fruits on your shopping list. I know I do.

Find out how to stop binge eating to finally lose body fat. For more weight loss tips and secrets visit ShedYourWeight.com

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Most of us know that extra weight which a person puts on, over the course of years, plays a vital role in developing diabetes. Accumulation of fats around the abdominal area causes the insulin to become less effective. This is termed insulin resistance. It means that body is compelled to produce excessive insulin to achieve normal blood sugar levels.

Eventually the pancreas of the person fails to produce the required amount of insulin and the blood sugar level start to rise. This is the critical point where type 2 diabetes sets in. This is important to note that diabetes or insulin resistance is not caused by the sweet things. Excessive calories of any kind including cake, potatoes, and sugary drinks trigger this problem. The absence of physical activity is also one of the causes of diabetes. Genes also play a vital role in the onset of the disease.

Pine Apples

Whatever the reason is, if you are diagnosed with diabetes, then it is the right time to watch what you eat. The best way is to have a list of foods for diabetics to eat. Most people love to eat fruits but the diabetics have to take care of the type and the portion size of the fruit.

Fruits That Have a Higher Level of Fructose leads to certain problems. Eating high fructose fruits mean that a person is eating pure sugar. Table sugar or pure sugar has a Glycemic Index of 100. If a person consumes carbohydrates with higher Glycemic Index his blood sugar levels are adversely affected.

Heath care professionals were of the view that almost all fruit are good for diabetics. However the recent researches depict that it is the glycemic index of any food that matters most. Fruits that have the higher ranks of glycemic index are;

· Pineapple

· Raisins

· Ripe peaches

· Cantaloupes

The List of FRUITS For Diabetics To Eat (Lower Glycemic Index)

apple cherries dried apricots grapefruit oranges pears plums prunes strawberries

The principle here is to select the fruits that have the low value of glycemic index and then manage the portion size according to GI. The fruits that have a higher GI can be eaten by diabetics but in moderation. For instance diabetics can eat

8 - 12 Grapes ½ cup Pineapple 2 Tbsp Raisins ½ Peach

This is the nice way to start controlling the blood sugar levels. However one should be careful about other foods he eats. The foods that have a lower GI must also be eaten by controlling the portion size.

Achieve Normal Blood Sugar Levels With the Help of List of Foods For Diabetics to Eat (Fruits)

If you want to have a free diabetic meal plan specifically designed according to your personal requirement check List Of Foods For Diabetics To Eat. This list will help to design a meal plan that has the ability to control the Signs Of Diabetes in a way that you'll end saying where is my blood sugar?

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Exotic fruits are very delicious and healthy. But did you know you could lose weight with their help. Pineapple, mango, papaya and all fruits can help you lose those extra pounds. According to some nutritionists one of the most popular ways to lose weight is using the pineapple diet.

Pineapples contain some substances that help your body melt the fat away. Many weight loss pills and products contain pineapples extracts. Before you go out and buy a truckload of pineapples, I must warn you that not all people succeed to lose weight with the pineapple diet. Some people lose a lot of weight, some don't lose any weight and the majority lose a little weight. It all depends on your metabolism. But it's worth to try. Especially if you like pineapples.

Pine Apples

Papaya is another sworn enemy of fat. Some even consider papaya the fruit of the XXI century because it contains lots of vitamins. Everybody could use more vitamins in their diet. Vitamins are very healthy and have many benefits for your health. A healthy body will burn more calories and fats daily.

If you are suspicious of all these exotic fruits or you don't like them, you can always eat grapefruits. Grapefruits are widely used in many weight loss diets. I myself used them to lose a couple of pounds with fabulous results. I like grapefruits and oranges and I eat them almost daily.

You could also try using berries in your weight loss diets. They are tasty and good for your health. Japanese nutritionists recommend the use of black currants in any weight loss diet. They recommend you eat a cup of black currants 30 minutes before each meal. They claim that the black currants will at least help you maintain your weight if not lose a couple of pounds.

All fruits are good in any diet. I don't believe there are many diets in which you cannot squeeze in some fruits as light snacks. If you get into the habit of always having fruits in your fridge or in the office you will never binge eat again. You will always have something healthy to snack on. That way you will lose weight or maintain it.

What are your favorite fruits? Make them your healthy snack between meals. That way the temptation to eat something fattening will be much lower. You should always have fruits on your shopping list. I know I do.

Exotic Fruits, and All Fruits, Can Help You Lose Weight

Find out how to stop binge eating to finally lose body fat. For more weight loss tips and secrets visit ShedYourWeight.com

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Our bodies have a built-in body detox system which naturally removes any harmful substances present in the body through the process of excretion. But unhealthy eating and living habits disturb this process, which can lead to various health problems. A disturbed sleeping pattern, lack of sleep, anxiety, and use of excessive medication are some of causes of body poisoning. Fruits, juices and vegetables help to detoxify the body from these substances.

The main cause of body poisoning is excessive extra fat being stored in the body. The main focus of many body detox programs is the reduction of this body fat, as most of the toxic substances are soluble in body fat.

Another body detox method is water fasting. Water fasting helps in speeding up the metabolism of the fat present in the body, thus leading to the release of the body toxins. However, people who are in poor health should not choose to do any water fasting.

Juice fasting is yet another effective way to detoxify the body, as fruits help to provide vital enzymes the body needs, and that increases the natural ability of the body to fight the toxins.

The most beneficial fruits are the acid fruits, such as lemons, oranges and grapefruit. Other ideal fruits include tomatoes and pineapples. The best way to kick start your morning is to take a refreshing combination of fruit to detoxify the body. Just squeeze three oranges, two mandarins and half a grapefruit and enjoy this wonderful health juice. It is not good to use a lot of acid fruits when you are not well, as the excess use of it during illness leads to an overreaction to toxins., which will be leave your body bereft of the essential nutrients present.

Another good way to detoxify is by taking lemon and honey. This is less stringent than water fasting. Following a lemon and honey fasting program will not only detoxify the body, but will also provide nutrition and give you a more comfortable cleansing process.

Taking raw and unprocessed vegetables and fruits is good for your body as they produce live antitoxin enzymes. When fruits and vegetables are cooked, these enzymes are destroyed. Eating raw vegetables and fruits also improves your bowel movements, helping your body become more resistant to diseases.

Fiber is very important for your digestion and uncooked vegetable and fruits have a very high fiber, which helps to cleanse the body. Youngsters who follow the toxin-prone lifestyle of modern fast foods should follow this raw vegetables and fruits diet for an effective body detox.

Are you considering a total body detox? Find out more about the body detox and if it's right for you at DetoxRevealed.com.

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It is said that Thailand is a real paradise for fruit lovers and one can find an incredible variety of fruits all over Thailand. Thailand is abundant in fruits and it serves as one of the most important revenue generators for the country. A great number of fruits can be easily found at the numerous fruit shops, supermarkets and market places. The fruits that are available here are much cheaper when compared to other countries. Sometimes fruit sellers end up offering tourists fruits to taste for free. This practice is more prevalent on beaches where the tourists spend most of their holidays.

Traditionally, the Thais finish a meal with fruits. Sweeter Thai desserts are kept for snacking in between meals. A Thai breakfast normally comprises of variety of fresh fruits and traditional sweets. Besides being delicious and healthy, eating fresh fruits after a Thai meal is sure way of putting off the burning sensation in the mouth after eating spicy Thai food.

In Thailand, fruits are generally sweet including those which are suppose to be sour. One of the best fruit producing places in Thailand is Phuket Island. It is noted for its pineapple. Pineapples grown here are famous throughout Thailand and are particularly sweet and crunchy. They are also a major export product. Fruits like Rambutan, Bananas, Papaya, Durian, Guava and Mangoes are also grown in Thailand. Recently, several temperate fruits like Apples, Strawberries and Peaches are being grown successfully in the mountain areas of Thailand. The farmers always concentrate on growing more fruits using new methods of cultivation. This ensures that Thailand never faces a shortage of fruits in any season of the year.

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Known as the Dirty Dozen, conventionally grown peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce and potatoes contain the highest levels of pesticides, according to the Environmental Work Group (EWG), a nonprofit research organization in Washington, D.C.

Up to 20 different pesticides are used in the traditional production of the Dirty Dozen and contrary to popular belief, simply washing or peeling your fruits and vegetables doesn't guarantee elimination. The pesticides used are often absorbed into the plants, which allows them to bind to the fruits and vegetables, making it impossible to eliminate their presence.

The chemicals within these pesticides are reported to disrupt your immune system, nervous system, reproductive system and hormonal system.

While washing and rinsing fresh produce may reduce some pesticides, it does not eliminate them. Peeling also helps remove some of the pesticides, but valuable nutrients often go down the drain with the peel.

Because the toxic effects of pesticides are worrisome, not well understood, or in some cases completely unstudied, shoppers are wise to minimize exposure to pesticides whenever possible.

Consumers who switch to organic versions of these foods could cut their pesticide exposure by almost 90 percent, according to EWG. It analyzed nearly 43,000 tests conducted by the Department of Agriculture and the Food and Drug Administration between 2000 and 2004.

Kathy's Cafe: Rules for Healthy Eating suggests: "Commercially grown fruits and vegetables are filled with herbicides, pesticides and fungicides. It is estimated that the average American consumes one pound of these toxic chemicals each year. Research has linked these toxins with breast and prostrate cancer, as well as auto-immunity and numerous other diseases. Studies have shown the mineral content of organic fruits & vegetables to be twice as high as those in commercially grown."' This is compelling information and these risks can be easily and effectively eliminated.

If your family replaced just these 12 fruits and vegetables, on a consistent basis, you would be dramatically decreasing your toxic intake and significantly increasing your health and well being.

Produce with the least amount of pesticides - and ones you probably don't need to pay organic prices for - include onions, avocados, frozen sweet corn, pineapples, mangoes, asparagus, frozen sweet peas, kiwi, bananas, cabbage, broccoli and papaya, according to the EWG study.

So whether you choose to go organic, or switch to less contaminated produce, you can start eliminating harmful and unhealthy pesticides for your family today for a healthier and happier future.

"themom", a/k/a Denise Palmer is a mom and Internet Consultant. Moms Organic House is a combination of 13 years of Internet experience and a passion for organic living and education. If you'd like to learn more about how to create or sustain a practical, simple, yet effective organic lifestyle, visit Moms Organic House.

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If there's one thing Filipinos are blessed with, it's the abundance of tropical fruits in the country. We literally have hundreds of species of fruit, most of them edible and many a vital part of Filipino food and culture. You may not see a lot of them if you're in the city, but take a drive in the provinces and you'll see miles and miles of fruit plantations.

Many of our fruits are considered exotic and valuable in other countries, so we're lucky to have them in our own backyard. If the only fruits you know are apples and oranges, it's time you broadened your palate. Here are ten of the best fruits in Filipino cuisine.

1. Mangoes

The ubiquitous national symbol of the Philippines, the mango is known for its sweet, tart flavor and juicy flesh. Guimaras mangoes are said to be the sweetest in the world, although the Davao and Zambales varieties are in close contention. If you're not into sweets, green mangoes might be more to your tastes. Filipinos are the only people who eat mangoes raw-usually with bagoong (shrimp paste), salt, or sugar.

2. Bananas

Philippine bananas can be eaten by themselves or used in cooking, usually for snacks (turon and banana cue) or Filipino desserts recipes (banana cake, pancakes). There are several varieties, from the finger-sized senoritas to the large, spotted Cavendish. The saba bananas, more correctly called plantains, are thicker and often used with soups and meat dishes.

3. Pineapples

Like mangoes, Philippine pineapples are unrivaled when it comes to taste and quality. They're said to be infinitely sweeter than Hawaiian or Australian pineapples, which are more popular outside the country. While it's generally sold neatly peeled and sliced, Filipinos consider it a waste of perfectly good flesh. What they do is peel it as thinly as possible and painstakingly take out each 'eye,' so that all of the flesh stays intact.

4. Papaya

This is one of the most widely grown fruits in the country; many people even have trees in their own backyards. Although not as sweet as mangoes or bananas, they're one of the old-time favorites simply because they're there all year. Ripe papayas are best eaten fresh and chilled, while semi-ripe ones are often sold with a salt and vinegar dip. Raw green ones are used in many Filipino food recipes, such as tinola (chicken stew) and atsara (pickled salad).

5. Langka

Langka or jackfruit is far from inviting on the outside, with its large, irregular body (it's the largest tree-grown fruit in the world) and its thick, spiky shell. Outside Asia, it's usually sold canned and in syrup, but most locals will tell you it's best eaten fresh. The flesh is sweet and chewy, and the seeds are soft and slightly sticky. Langka seeds are used in many Filipino recipes, often cooked in coconut milk and mixed with meat, vegetables or other spices.

6. Coconut

People like to joke that no part of the coconut tree goes to waste, from the roots to the tips of the leaves. But the fruit is no doubt the most versatile part of all-you can eat it fresh, drink its juice, recycle the husk, and cook with both the milk and the flesh. Coconut cream or gata is practically a staple in Filipino cooking recipes, particularly in Bicolano cuisine where it's often used with chili.

7. Watermelon

Watermelons are said to be the ultimate summer fruit. The cool, sweet juice and crunchy flesh make it a popular dessert on hot days. Eat it in fresh wedges or use it to make a nice summer cocktail. Red watermelons are the most popular variety, but yellow watermelon is also remarkably sweet and definitely worth a try.

8. Calamansi

Fondly called the Philippine lemon, calamansi is often considered a vegetable because of its wide use in Filipino viands and meat dishes. It's extremely easy to grow-most households have a calamansi bush in their garden-and can be used in practically every dish. Use it to season chicken and pork, fix quick sauces, or flavor up your tea.

9. Avocado

Avocados go for up to $2 (P100) apiece in the U.S., whereas in the Philippines you can get at least three large pieces with the same value. This sweet, fleshy fruit is currently all the rage in Western countries because of its newfound health benefits-it's rich in potassium, and vitamins B, E and K. Kids like to eat this sweet, fleshy fruit sweetened with milk or sugar; others use it in shakes, salads and desserts.

10. Durian

Durian is one of those fruits you either love or hate. Many people are put off by its foul odor, but once you get past that, the sweet, chewy flesh is more than rewarding. It's one of the most valuable tropical fruits; it's fairly expensive even in the local market. It is usually eaten fresh, but many stores sell durian shakes, durian candy, and even durian ice cream.

Carlo Villamayor is the owner and co-author of the Filipino food blog, Kusina.ph at [http://www.kusina.ph] - A devoted cook, he makes it his personal mission to spread the joy of one of his Filipino food recipes at [http://www.kusina.ph/low-fat-filipino-desserts-recipes/] with food lovers the world over. Bon appetit!

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Here are a list of beauty fruits that can give your skin a boost. Give it a try and your skin will thank you for them

Beauty Fruit 1: Apples

Apples are a great conditioner and toner for your skin. They have amazing skin-healing powers and have been used as a beauty aid for centuries. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as a breathe freshener too. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair. Also, remember, apples are filled with pectin - essential for fighting the dreaded acne

Beauty Fruit 2: Lemons

A classic home beauty ingredient. Lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favourite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff. Lemon rinds can be rubbed on to scars as it aids healing. Lemon is a ,natural bleach it can help to fade out dark spots and acne scars too

Beauty Fruit 3: Bananas

Banana is a great emollient for your skin and hair. They are rich in protein and natural fats and can be used on all skin types. An easy facemask that will make your skin supple is to apply mashed banana all over your skin and leave it on for 2o minutes, rinse off with warm water and moisturize after that. Mashed banana also makes a wonderful hair conditioner when mixed with a 1 tablespoon of honey. Perfect for keeping hair beautiful even if dyed regularly

Beauty Fruit 4: Pineapple

Like papaya, pineapples are great skin softeners, which cleanses and rejuvenates dull and dry skin. Use pineapple slices on rough skin spots like knees, elbows, and heels. Use a slice of pineapple as you would a sponge or loofah to scrub your body in the bath or shower.

Beauty Fruit 5: Papaya

Papaya- rich in papain enzyme and Vitamin A, is the best treatment for exfoliating your skin. For having a fresh and glowing skin apply mashed papaya and 3 teaspoons of aloe vera gel and massage all over your body monthly. Leave on your skin for no more than five minutes and rinse thoroughly. Use it with caution for the first time as it may sometimes irritate sensitive skin.

Beauty Fruit 6: Peaches

Peaches are highly emollient and perfect for dry skin types. Mash a fresh peach and combine with a tablespoon of plain yogurt to make a smooth paste. Apply on the skin and leave it on for 20 mins and then rinse off with warm water. Your skin will feel moisturized and supple to the touch.

So, why not start munching on all these healthy fruits and leave some to be applied on your skin too. They are scrumptious and oh so irresistible. They can satisfy your sweet tooth and none of the calories!

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People who live in Mediterranean countries and who follow a Mediterranean diet have never considered fruit as a fattening food. To the contrary, they are well aware that fruits are a gift that nature has endowed us with; they are packed with vitamins, minerals, fiber, and water, all nutrients that contribute to our good health and happiness -without health is difficult to be happy.

Having said that, fruits, like most foods, can contribute to your gaining weight if you eat them in excess or if you fix them the wrong way. This will be the case if you eat three bananas instead of eating just half of one, if you eat a fried banana instead of eating it raw, or if drawn your strawberries in whipping cream.

Luckily, most of us eat fruits in their raw state and without adding anything, thus eliminating almost entirely the risk of increasing their calories through wrong preparations. And as we are going to see now, many of the fruits we regularly eat have fewer calories than many other foods that are regulars in our meals. Therefore, fruits allow us to be flexible with the amount we can eat.

Most fruits are low in calories

Some fruits are really low in calories. In this group we find melons, watermelons, papayas, and grapefruits. They contribute less than 40 calories for each 100 grams of fruit. The berries group, oranges, tangerines, pineapples, apricots, and peaches follow with only 50 calories for each 100 grams.

To make easy our task of comparing fruit with other foods, let's take as an example a slice of bread with a weight of about 25 or 30 grams. This slice of bread will probably have more calories than any of these fruits mentioned above and without having the richness of vitamins found in fruits. In addition, as you are very well aware, we very seldom eat bread by itself; most of the times we spread it with butter, margarine, peanut butter, or the like, increasing its calories. On the other hand, because of the richness of flavor in fruits, we usually don't have a need to spread anything on them and we eat them raw.

The nutrients in fruit

Fresh fruit can be consumed as a main dish, desert, or as a snack in between meals. Among the many nutrients contained in fruits are vitamins A and C, especially in citrus. Vitamins B1, B2, and niacin are also found in fruits although in smaller quantities. As far as minerals are concern, fruits are high in potassium, between 200 and 300 milligrams (mg) for each 100 grams of fresh fruit. The fruit with the highest content of potassium is bananas, with about 400 mg for each 100 grams of fruit. Fruits are low in sodium, making them the perfect food to fight hypertension.

On the other hand, fruits are low in protein and fat except for coconuts and avocados which have a high content of fat.

Carbohydrates (sugars) in fruit

When it comes to carbohydrates, we can separate fruits in two groups:

Group A: fruits in this group have a content of 5 to 15 milligrams of sugar for each gram of fruit. Among the fruits in group A we find cherries, plums, peaches, cranberries, kiwis, limes, lemon, tangerines, mangoes, apples, melon, oranges, papayas, pears, and watermelons.

Group B: fruits in this group have a content of about 15 to 20 milligrams of sugar for each 100 grams of fruit. Among the fruits in this group we find bananas, dates, figs, and grapes.

In a separate group we could include avocados and coconuts that although they have few carbohydrates, 10 milligrams of sugar per 100 grams of fruit, they have high amounts of fat, more that 35% of its content, which makes them very high in calories.

Figuring out calories in food

Based on the above information we can say that fruits in group A contribute between 40 and 80 calories for each 100 grams. Fruits in group B contribute over 150 calories for each 100 grams of fruit. Since nutrition experts recommend eating four portions of fruit a day, you have to think about these numbers when eating fruit. If you only eat fruits from group A, you will be ingesting between 160 and 300 calories a day. Not bad at all! But if you only eat fruits from group B you will be gulping down over 600 calories. Something to take into consideration.

Final thoughts

As you have seen in this article, we cannot say that fruit is fattening. What we have to remember when eating fruit is which fruits belong to what group and eat accordingly. By that I mean, eat more fruits from the group A and use moderation when eating fruits from the group B.

Have a healthy day,

Emilia Klapp, BS, RD.

About the Author
Emilia Klapp has a bachelor in Nutrition Science and is certified as Registered Dietitian by the American Dietetic Association. She is also the author of Your Heart Needs the Mediterranean Diet. To learn more about the Mediterranean Diet and get a FREE list of the Top 10 Mediterranean Curative Ingredients go to http://www.EmiliaKlapp.com

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Three important fruits for diabetics are avocado, peaches and grapefruits: These are the only fruits that satisfy most parameters in a diabetic diet plan. Yes, it is very easy to advice the diabetic to eat plenty of fruits and vegetables. The vegetables part can be handled well as any vegetable is good for lowering the blood sugar level as long as that vegetable does not contain starch (like potato for example) Getting enough of minerals and clavonic acid from the fruits apart from the rich fiber is the idea behind the suggestion The dietary fiber from the fruits will provide a satisfaction to the diabetic of having eaten sufficient food even though in reality the calorie intake is severely restricted. Apart from this they improve digestion and bring a balanced diet to the diabetic's table.

None of the apples and mangoes is fit for a diabetic diet as they are excessively sweet. Even though they are rich in dietary fiber they have a very high glycemic index and so are unfit for consumption by a diabetic. A food item with a low glycemic index, oatmeal for instance does not add to the blood sugar level instantly. Being rich in dietary fiber it slowly works its way to hitting the cholesterol level in the blood and very slowly adds to the blood sugar level. Fruits for diabetics being rich in glucose contents unfortunately have very high glycemic index and so will result in the shooting up of the blood glucose levels. That is precisely the reason why the satisfaction you derive from a large glass of pineapple juice to be extremely satisfying than a cup of oatmeal.

Fruits that are low in sugar but which at the same time contain a high amount of dietary fiber would form an excellent part in a diabetic diet menu. The avocado is the best choice as the diabetic's fruit but it does contain an uncomfortable level of calories. So when this fruit is eaten, to offset the excess calorie intake the quantity of some other food items must be correspondingly reduced. Fruits would also provide the much needed potassium to the diabetic. It is a fact to be admitted that fruits could be eaten in very limited quantities and can not be much of a help in lowering the blood sugar level as much as lettuce or oatmeal. That is why in a carefully laid out diet plan of a diabetic fruits always come last.

Fruit for diabetics it is an accepted fact that a diabetic's total calorie intake can not go beyond one thousand five hundred calories and all nutrition should be strictly provided within this ceiling. Remember low carb diet intake is the paramount concern while trying to design a perfect diabetic plan. Prefer these fruits in their original form and eat them with all their pulp. Fruit juices do not come any where near a diabetic plan.

Cooperate with the diabetic diet plan as you know this is a life threatening situation. Please give taste its deserved backseat. Mangoes and pineapples are not for you.

Controlling diabetes sugar levels is an art. If you want to be expert in it you should know full details in Diabetes foods to eat and Diabetes foods to Avoid.

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Diet and Testosterone....

Are you searching for ways to boost your testosterone levels naturally? Have you looked at your diet?

The following is a collection of tips from doctors, scientists and fitness experts about a healthy diet for optimum testosterone production, including lots of foods and even fruits that increase testosterone production.

Testosterone is produced by the body and is not found in the food we eat; however, certain foods lead to testosterone production and better blood circulation, which carries the testosterone to the appropriate organ, while other foods should be avoided.

So foods that encourage testosterone production may be called -- for lack of a better term -- testosterone food sources.

Testosterone Food Sources

Include:

Zinc: The best source of dietary zinc is meat. The best meat choice is the white meat of chicken. The best fish choice is salmon. For vegetarians, choose peanuts or beans. No fruits that increase testosterone in this category, because plant sources of zinc are harder for the body to use and are not good testosterone food sources.

Vitamin A: essential for the normal function of the reproductive organs. Lots of fruits that increase testosterone in this category: apples, blueberries, cantaloupe, pineapple and citrus fruits, just to name a few. Other food sources of Vitamin A include fish (salmon, again), leafy greens (spinach) and brightly colored vegetables like tomatoes, red peppers and yellow squash.

Hope you like salmon, because other than being an excellent source of Vitamin A and zinc, as well as protein, fish oil is said to keep SHBG (sex hormone binding globulin) levels lower. When testosterone runs into SHBG in the blood stream, it becomes attached to it, and then can't interact with any of the body's cells.

The net effect of testosterone that is attached to SHBG is the same as a lack of testosterone since it is prevented from having any impact on the body. Salmon might be your number one testosterone food source followed closely by oysters which are naturally rich in zinc.

Diet and Testosterone

Avoid:

The following foods are not testosterone friendly food and drink sources: fried foods, sugar and caffeine over stimulate the adrenals, which produce some testosterone. Over stimulating the adrenals leads to "adrenal exhaustion", means they are not going to produce testosterone or anything else.

So a breakfast of hash browns, toast with jelly and coffee with cream and sugar would have pretty much everything in it that you want to AVOID if you are looking for testosterone food sources.

In conclusion, a healthy diet and testosterone production go hand in hand.

It is not possible to include here all of the good testosterone food sources or even all of the fruits that increase testosterone.

Consult a nutritionist or dietician for a personal plan that addresses your individual needs.

In the meantime, for breakfast tomorrow have an egg omelet (egg yolk contains cholesterol which testosterone is made from) with tomatoes and red peppers (sources of Vitamin A) and orange juice to drink. Follow that up with some alfalfa-sprout toast (alfalfa is said to be a sexual stimulant) and some fresh apples, pineapples or other fruits that increase testosterone and you are sure to have a good start to your day.

Learn more about diet and testosterone and discover natural herbs to increase testosterone at http://www.testosterone-booster-guide.com

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