Pine Apples

One of the most popular new trends in gardening is growing indoor fruit and citrus trees. These small trees grow in containers and are specifically bred to grow indoors. Let's take a look at ten varieties of indoor fruit trees and a little information about each...

Caring For An Indoor Fruit Tree

If you are concerned these trees will be high maintenance, don't worry. They are actually quite hardy and apapt well to almost any environment.

The key is giving them enough sunlight. Place them in an area where they will get about six hours of sunlight per day, preferably a southern or western exposure.

Water your tree once a week or when the soil is on the dry side of moist. Also, since fruit trees in general like humid conditions, mist them with tepid water from a spray bottle two or three times weekly.

Although it's not required, these trees will enjoy being outdoors in the warm summer months. A patio or balcony is a perfect spot. Most of these varieties are self pollinating but being outdoors will let bees and other insects do the job.

Here are ten varieties of indoor fruit trees for your home...

Meyer Lemon

This is perhaps the most popular variety. This tree will top out at about four feet and produce lemons that are sweeter than those you will find at the grocery store, and just about the same size too.

Key Lime

Topping out at three feet or so, this tree produces two crops per year of small, tart key limes, perfect for recipes and to add to drinks.

Dwarf Orange

Several varieties of dwarf orange trees are available, including blood oranges, navel, and juice oranges. Most are seedless and we find the oranges to be sweeter than those you can buy.

Tangerine

This tree tops out at four feet and is quite prolific. We particularly like the lush green foliage and the natural, tropical scent from the blossoms.

Pomegranate

With pomegranates all the rage for their numerous health benefits, it was just a matter of time before an indoor pomegranate tree became available. It produces fruit the same size as normal pomegranates, with a softer, juicier, and sweeter flesh.

Citrus Three In One

If you can't decide which tree or trees you want, try this variety. It produces lemons, oranges, and tangerines all on one tree! It tops off at four feet and the fruit is full sized.

Grapefruit

The grapefruit from this tree is slightly smaller, with a pinkish flesh. The fruit is seedless and less tart than traditional grapefruit.

Dwarf Banana

This fast growing specimen will grow five to six feet tall and produce six inch bananas within two years. The tree has big, deep green textured leaves which really adds an element of the tropics to your home.

Pineapple

This drought resistant small tree bears pineapples that are more fleshy, without the woody center of store bought pineapples.

Papaya

An exotic looking specimen that grows only three feet tall, the dwarf papaya tree is a fast grower that produces fruit within a year.

Summary

More and more options are available for those who want to grow their own fruit indoors. These hardy indoor fruit trees are ideal for any living space and will thrive with only minimal care. Further, they are quite inexpensive, with most varieties costing less than $20.

Perfect for beginning and expert gardeners alike, indoor fruit trees are the perfect addition to any living space. Their gentle fragrant scent serves as a natural air freshener and adds a touch of the tropics to any living space. To see all the different varieties you can buy, visit us today at: http://www.squidoo.com/indoorfruittrees

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All fresh fruits including pineapple are packed with enzymes however pineapple is well known for being packed with an enzyme called bromelain. This gives the fruit some amazing natural anti-inflammatory and analgesic properties. Of course like most fruits it's bursting with vitamin C. They are second only to bananas as America's favorite tropical fruit.

It is this the enzyme bromelain that makes pineapple useful in treating bruises, sprains and strains by reducing swelling, tenderness and pain. This anti-inflammatory property will help in relieving osteo-arthritis and rheumatoid arthritis symptoms as well as reducing post-operative swelling. Bromelain also acts as a digestive enzymes aiding in protein digestion. Most of the bromelain is concentrated in the core of the pineapple and for this reason I always add the stem to my smoothies. Pineapple is also known to help with fluid retention.

To gain the benefit of bromelain as an anti-inflammatory or as a digestive enzyme, it is important to know that enzymes are very sensitive to light and temperatures especially heat. So any commercially bought pineapple products will be dead so to speak, the enzymes will have been destroyed. This goes for bought juices, canned, frozen, and dried pineapple.

When choosing a fresh pineapple color isn't necessarily a good indicator of ripeness, some are in their prime when still green, it depends on the variety, ranging from green to yellow. The most important factor in determining ripeness is aroma let your nose help you decide. Ripe pineapples give off a sweet, fresh tropical smell. Avoid pineapples that give off a slightly alcoholic smell, they are too ripe and are fermenting. Avoid pineapples with soft spots or areas of dark discoloration. Eat pineapple at room temperature to appreciate their full flavor.

Pineapple "Rum Pud"
One or two pineapples
Add fresh mango (or frozen - you prepared when they were in season)
Fresh Ginger
Thick coconut milk
A dash or two of rum
A banana or two
Leave the leaves on the pineapple and cut a pineapple in half length ways. Scoop or cut out the flesh leaving the pineapple halves in tack to use as containers. Cut up the flesh into cubes removing the stem. Put the pineapple into a bowl, add freshly grated ginger to taste, thick coconut milk and a little rum, slice or chop up bananas and mix all ingredients together. Place the ingredients back into the pineapple halves and serve immediately.

Pineapple makes a very good addition to smoothies, with papaya, some pumpkin seeds, flaxseeds, and a banana. Besides being high in bromelain and vitamin C, pineapples are also a rich source of beta carotene, potassium, vitamin B-1 (cofactor in enzymatic reactions vital to energy production, vitamin B-2, iron, fiber, manganese (co-factor in a number of enzymes needed for energy production and anti-oxidant defense), omega-3 fatty acids, calcium and some friendly bacteria.

Do you know? The part of the fruit closest to the base of the fruit has more sugar content and therefore a sweeter taste and more tender texture than the upper part of the fruit.

Sonia Jones ND
Naturopath, nutritional therapist and author of three published books

http://www.arthritisalternativetreatment.com
http://www.nutritionwithsonia.com

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If you are planning a Hawaiian themed wedding then you may also want to have a Hawaiian bridal shower. A Hawaiian themed bridal shower doesn't have to be a full luau. Instead you can use Ocean or beach inspired colors and decorations and have a tropical drink party.

If you want to have a Hawaiian themed wedding then a luau may be a great design base to work around. For Hawaiian wedding decoration you will need to look for Lauhala mats, centerpieces made from leaves, ferns, and tropical flowers, pineapples, palm fronds, sand, tropical bird figurines, coconuts, torches, and fabrics for draping in tropical colors of red, green, blue, purple, orange, and yellow. For traditional luau food you will want to include poi, poke, Lumilomi salmon, laufau, Kalua pig, opihi, chicken long rice, Haupia, and Kulolo in your wedding menu. To complete the Hawaiian feel of your wedding make sure that you add Hawaiian music and dancers to your celebration.

In addition to having a luau, your Hawaiian wedding will also need to include Hawaiian wedding apparel. For the groom white linen pants and a white Hawaiian Aloha Shirt will work great. For the bride you can select from a white sun dress or a white sarong. The wedding party can dress in white as well or they can go with tropical colors to compliment the wedding theme.

To complete your Hawaiian themed wedding you may also want to buy tropical wedding favors to give to your guests and wedding party. These favors may include engraved or personalized items, or simple tropical themed novelty items. A few favors that you can buy include: grass skirts, coconut bras, seashells, hula dancer glass ornaments, sea glass, Kamarri wood toasting cups, tropical themed bookmarks with your favorite poem or Hawaiian saying, and personalized tropical themed place settings.

Planning a wedding, bridal shower or reception? Visit the bridal resource center for tips of wedding decorations, bridal gowns and accessories, shower favors, bridal lingerie and honeymoon planning.

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If you are looking for a unique theme for your next celebration, consider a tropical luau party theme. A Hawaiian luau party is perfect blend of casual fun with irresistible splashes of tropical flair. Let's look at a few luau party ideas to help you get started planning this fun and tropical event.

The very first step is to set the date and select a location. Although you can host a luau celebration indoors, this type of party is usually best outdoors. A poolside setting is an ideal location, but a deck or backyard will also work.

Party Invitations With a Tropical Flair

Next you will need to make a guest list and create invitations. The great thing about luau party invitations is that there are a lot of fun themed ideas to work with. For example, cut out paper in the shape of pineapples, palm trees or hula girls and glue tiny decorations onto them. You will find tiny wooden items shaped like fruit, islands and palm trees at your local craft shop that can be used for this purpose.

Tropical Flair Party Supplies & Decorations

Creating that Hawaiian tropical atmosphere is a must for your party. The easiest way to create a true luau party theme is to think color-color-color!

Decorate the table with colorful cloths and those fake grass skirts that can be purchased at the party shops. If you have some indoor ferns or trees bring those to the party and let them help you create the perfect tropical island look. Add lots of flowers with bright colors and large blossoms. For a final tropical touch, add a few tiki torches.

Hawaiian Luau Party Favors

An assortment of colorful leis for your guests to wear is a must have Hawaiian party favor. Why not make your own leis, bracelets and anklets as party favors? Buy some of the tiny seashells from a craft store and add these to the leis as well.

Luau Party Food Favorites

The menu for a luau can be as simple or as exotic as you like. You will want to have at least one or two traditional luau foods. Pork is a staple at most luaus and can be the main course at your own party.

Roast plantains and fresh fruit are additional menu items that you may want to include. Make your table look really special by highlighting it with several bowls piled high with pineapples, mangoes, papayas and bananas.

A luau is meant to be a celebration of food, friendship, love and family, so do not feel restricted in foods you can serve. The menu can be tailored to the needs and tastes of you and your guest. Instead of a traditional roast pig, you can serve BBQ items such as hot dogs, burgers and ribs. There are even vegetarian versions of these foods available.

To add the luau party theme flair to your beverages, decorate the drinks with spears of freshly diced fruit and bright paper cocktail umbrellas. Blend of ginger ale, sherbet and fruit juice to create a delicious island inspired punch.

Luau parties are a lot of fun to plan and the luau party theme has many, many creative, imaginative touches you can add to create your own signature event. So have your guest wear their most colorful tropical shirt, greet everyone with a flower lei and a warm aloha for a fabulous Hawaiian luau party.

If you are thinking about planning a Hawaiian Luau Party, visit the ultimate party planning guide at http://hostingtheperfectparty.com. Here you'll find the best party planning information, articles and tips to make sure your next party is a success.

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These days it is common for people wanting to lose weight to ask questions on how many calories they should or should not eat in a day. Fact is you need to understand how much weight you lose and how quickly you lose is dependent on how overweight you are and if you are metabolically challenged and not on the amount of calories that you are consuming.

Calories count but they are not the only solution to a weight loss plan. Remember also that you cannot lose weight overnight just as you did not gain your weight overnight. Dieters often look to quick and easy way to lose weight and yet not having to starve themselves or to do strenous exercises.

You do not have to go hungry to shed off your pounds, if only you know what foods to eat and how to go about eating them. Fundamentally you need to eat foods that are metabolism-friendly, one that has carbohydrates with a low glycemic index or with both low and moderate glycemic indexes.

Foods that are high in protein generally are low in carbohydrates and also have a low glycemic index for examples eggs, chickens, turkey, ostrich, all kinds of fish, red meat. To cut out the fat, be certain to choose lean cuts of meat or remove chicken skin. Soy products such tofu, soy milk, soy yogurt, soy burgers, soy powder.

Vegetables and salad greens are naturally low in carbohydrates and fat and high in minerals, fiber and vitamins. If you eat vegetable raw, it has a lower glycemic index than if you eat it cooked, and has higher antioxidants and vitamins.

Starchy vegetables also have low to moderate GI, however be aware that white potatoes have relatively high GI. Yam, sweet potatoes and taro root have a lot of carbohydrates that are unrefined and contain a lot of fiber.

Bread and pastas have generally moderate to high GI, but those with the highest GI includes bagels, tortillas, white bread, pita bread and should be aware of that. Look out for bread with 6 to 8 grams of fiber per large slice and 4 grams per small slice and that contains no refined flour, added sugar or honey.

Most plain dry or cooked cereals have a moderate GI. You need to look out for those with low GI such as oatmeal. Crackers generally have a high GI, even if they are whole grain , this is because they are made from finely milled grains which raises the GI. Brown rice has a high GI but it is still better than white rice due to its minerals and vitamins.

Fruits generally have a moderate GI and although they are high in sugar, most have it in the form of fructose which is not converted to glucose. They are also high in fiber. Avoid ripe bananas because they have high GI compared to unripe banana because the starch in them turns to sugar. Go easy on high GI fruits such as pineapples, mangoes and melons. Go for apples instead.

Once you start becoming aware of what foods make for a high glycemic index, you will begin to eat more wisely and not compromising on your weight loss effort. If you are overweight you still need to consult your doctor on your overall health and weight status and get proper guidance.

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It seems that everyone is talking about the need to use natural acid reflux heartburn remedies but you seldom see actual recipes for these cures. Many of these time tested cures are rooted in folklore or oriental medicine. Conventional medical practice is to use either standard ant- acids or one of new prescription medications to control acid reflux and heartburn. Many natural medicine advocates and herbalists warn that taking a steady diet of ant-acids will lead to aluminum toxicity. However most credible research indicates there is no danger from taking ant-acids that contain aluminum unless you have other chronic illness. Never the less many people plain do not want to put anything unnatural into their bodies and natural remedies will give relief to these heartburn sufferers.

We researched a good many different home and natural remedies that are still in frequent use. We have listed these below for your use. We make no claim as to their effectiveness only that the people who provided the remedies claimed that they were very effective for relieving their acid reflux heartburn. All used ingredients that are found in the home or in the local health food store. It should be more or less obvious that if you are not eating or drinking properly, chewing tobacco or smoking, ingesting lots of caffeine or citrus, abusing alcohol or any other activity that will exacerbate your heartburn symptoms, it less likely that these remedies will be effective. In addition if you are suffering from GERD or Gastroesophageal Reflux Disease, LES (lower esophageal sphincter) muscles problems, ulcer, chronic heartburn or any advanced form of Gastro Reflux Disease you need to see a physician that specializes in treating acid reflux disease. Delaying treatment can lead to a more serious condition.

Almonds: Eating almonds have reduced heartburns symptoms when taken prior to meals and an hour before bedtime.
Bananas: Bananas have a natural ant-acid in them that provide heartburn relief. Dried and powder bananas are available and at time more convenient to use.
Pineapples are a storehouse of enzymes and contain bromelain, an enzymes that breaks down proteins. Pineapples facilitated digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux. It is reported that using fresh pineapple provides better results.
Pineapples are a storehouse of enzymes and contain bromelain, an enzymes that breaks down proteins. Pineapples facilitated digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux. It is reported that using fresh pineapple provides better results.
Raw fruits and vegetables in particular diced apples, carrots and white potatoes are reported to give relief to heartburn pain. Several people have used this remedy for many years with reported success.
Vinegar is an acid in itself but it is the number one natural home remedy reported to us. That includes Apple, Japanese and white formulas. Most report that it burns going down the esophagus but once it reaches the stomach the pain and discomfort of acid reflux ends immediately.
Chamomile can be found in most health food stores. It is commonly used to make a tea by simmering 1 teaspoon of licorice root powder in a cup of water for about 15 minutes then add 1 tablespoon of chamomile to the pot and cover and let brew for another 10 minutes. Use a tea strainer to remove grounds and then drink while warm. It is reported that this works well as a daily therapy for acid reflux heartburn.
Licorice as mentioned above has long been used to treat the symptoms of heartburn. Sold in health food stores as DGL deglycyrhizinated licorice) it comes in the form of gum, chewable tablets or powder. The powder or tablets are usually dissolved in warm water, and then this composition is drunk. Again this remedy is usually most effective when taken as a preventative on a daily basis. As with all licorice it can temporarily raise your blood pressure.
Anise, Peppermint and lavender tea has been a popular home remedy for many ailments including reducing the symptoms of acid reflux. It reportedly reduces that amount of acid in your stomach. Boil two cups of water and pour over a tea strain filled with equal amounts of aniseed, peppermint and lavender. Let it steep for about 5 minutes then further strain out the grounds ad a few drops of honey. The prescription calls for drinking this tea with breakfast and again in the evening prior to retiring for the night.
Anise is considered a powerful herb that is used for many ailments including heartburn. Apparently there are many types of anise and it is recommended that you use sweet, European, or green anise and avoid star and caraway varieties. Some people have reported that using a couple of drops of anise oil in their morning green tea has help reduce acid reflux symptoms.
Peppermint was the second most common home remedy given to us in our search. Many heartburn suffers carry peppermint candies in their pocket and use these to sooth the burning sensation of heartburn. Health food stores have a number of peppermint products that provide an increase dosage of this herb. These in clued drops. Gum and tablets. Reported benefits include reduction of gas, bloating, cramps while improving digestion.
Lavender, also an herb is known to increase proper digestion while healing the damage that comes with acid reflux. It is most commonly used in teas.
Chicory is a bitter herb that contains the compounds of endive and escarole. Used to make teas it is best taken twice a day, once in the morning and again in the evening to reduce the effects and discomfort of acid reflux heartburn. Chicory can also be added to fresh salads as well.
Papaya is a fruit of the tropics but also is grown in south Florida. It can be found in some grocery stores. The enzymes in this fruit have been used for hundreds of years for stomach disorders. The best result come from eating the fresh fruit with breakfast. Jellies made from papaya are also reported to give relief to the symptoms of heartburn. Some health food stores carry papaya related products including papaya enzyme that may be affective as well.
Turmeric is found in most curried foods. Someone suffering from heartburn would naturally tend to avoid spicy foods, however turmeric is known to aid in digestion and reduce stomach acid levels. It most commonly used in cooking but it is available in capsules. Taken prior to each meal it has been reported to stop or reduce the symptoms of acid reflux.
These are just some of the many natural home remedies that were reported to us during our research. Again all these remedies were reported to us as effective in reducing or stopping acid reflux heartburn symptoms. Each of us is an individual and as such will find that what remedy works well for one individual will not for another. As a result you will most likely have to try several of the above outlined remedies that will work for you.

As we stated in the beginning, if you are suffering from severe acid reflux disease in the form of Gastroesophageal Reflux Disease, LES muscle problems or chronic heartburn you need to contact your physician for a proper diagnosis. Failure to do so made lead to a more serious condition like esophageal cancer. According to the many people who contacted us, these time tested natural remedies do indeed work for many people with ordinary acid reflux heartburn disorders.

James Kesel, MS

http://www.heartburnscures.com

Acid Reflux Heartburn Information

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Here is a great lime Jello with pineapple recipe that uses cottage cheese instead of the heavier cream cheese. It makes a very pretty molded gelatin dessert to serve on top of salad greens, or as a nice luncheon centerpiece.

2 boxes lime gelatin

2 cups boiling water

2 cups cold water

4 tablespoons mayonnaise

1 (16 oz.) container cottage cheese, small curd

1 (16 oz.) can crushed pineapple, drained

Miniature marshmallows

1 (12oz.) container Cool Whip

Directions

In a medium bowl, Add boiling water to the two packages of lime gelatin; stir until gelatin is dissolved completely. Pour in cold water and stir. Stir the mayonnaise into the cottage cheese. Add cottage cheese to gelatin mixture.

Mix in the pineapple and stir until gelatin begins to thicken. Pour into the Jello mold. Put in refrigerator and chill until gelatin is firmly set. Unmold gelatin onto a serving plate.

Add marshmallows to Cool Whip and then spread over top of gelatin.

=> Jello Mold Recipe: Lime Jello Mold Salad with Cream Cheese

This cream cheese Jello recipe is also a popular Jello classic recipe that can be served for just about any occasion. You can't go wrong with a lime Jello recipe that features pears, maraschino cherries and nuts. With every bite you'll enjoy a flavor sensation of fruit, cream and nuts.

1 large package lime gelatin

1 large can pears

1/2 (4 oz.) package cream cheese

1 container Cool Whip

Maraschino cherries, cut into quarters

1/2 cup chopped nuts

Directions

Drain juice from pears. Dissolve gelatin in 2 cups of boiling water. In a blender, add gelatin mixture, pears, cream cheese, 1/2 of Cool Whip. Blend until smooth. Pour mixture in a Jello mold. Chill in the refrigerator.

Unmold the gelatin onto a serving plate. Spread remaining Cool Whip on top of gelatin. Sprinkle the chopped nuts and cherries on top.

=> Jello Mold Recipe: Lemon Mousse

Here's an easy Jello recipe that tastes just like lemon meringue pie. It's light and quick to make. It's also a great Cool Whip Jello recipe that will look beautiful when using an elegant Jello mold, or, served up in glass dessert dishes.

1 3/4 cups boiling water

1 (6 oz.) package lemon gelatin

3/4 cup cold water

1 (12 oz.) can frozen lemonade concentrate, thawed

1 (12 oz.) container Cool Whip, thawed

Directions

Dissolve the gelatin in boiling water. Slowly stir in the cold water and lemonade. Chill gelatin mixture in the refrigerator until it gets thick, but not set.

In a large bowl, beat together the cold lemonade mixture and the whipped topping; beat until mixture is completely smooth and a pale yellow color. Pour gelatin mixture into a large mold.

=> Orange Jello Salad Recipe: Mandarin Orange Jello Salad

Looking for a bright, beautiful Jello gelatin recipe? This lovely orange Jello salad recipe fits the bill nicely. It's a refreshing Jello fruit recipe that features orange juice, pineapple, vanilla pudding and our favorite whipped topping.

2 small packages orange gelatin

2 cups boiling water

1 small can frozen orange juice concentrate

2 cans mandarin oranges

1 can crushed pineapple

1 large box instant vanilla pudding

1 cup milk

1 small container Cool Whip

Directions

In a large bowl, combine gelatin, water and orange juice concentrate; chill until just firm. Mix in the mandarin oranges and pineapple on top and chill until solid.

In a medium bowl, combine the pudding, milk and Cool Whip; spread on top of salad. Chill until completely set.

Easy to make – fun to drink

[http://www.1st-milkshake-n-smoothie-recipes.com]

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Throwing a Beach themed party and want to set a terrific table that reflects the beach? No problem - there are so many ways to incorporate the theme into your table setting!

Tableware: At the beach one typically uses plastic or acrylic plates and utensils (or paper). These come in array of bright colors and are not that expensive (and go on sale around late summer). Purchase color coordinated napkins too. You can also put a colorful linen or plastic table cloth on the tables.

Beach themed candles or tea lights at each place setting: This not only helps to set a beautiful table, but some candles and tea lights come in beach-themed holders and also serve as take home party favors.

Beach themed picture frames or place cards at each place setting: There are a wide variety of picture frames and place card holders that come in the shape of Adirondack chairs, flip-flops, shell, pineapples, and sail boats. These also serve as take home party favors.

Beach themed coasters at each place setting: Once again these can not only serve as party favors, but also help to set a fun and beautiful table. Many such coasters also enable you to be a photo in them.

Centerpieces:

A plastic pail filled with a shovel, suntan lotion, small beach toys, flip-flops, etc. Send the centerpiece(s) home with a lucky guest(s).
A beach hat with a pair of fun, inexpensive sun glasses next to them.
A whole pineapple actually makes a very nice centerpiece and it screams 'tropics'.
Several candles grouped together. Preferably candles that have a beach theme to them.

You can also spread an assortment of sea shells on the outside of the centerpiece to add to the décor.

By the way, don't forget about the music to help set the scene. Of course music from 'The Beach Boys' is perfect for any beach party. Or do some online research to find songs that have the word 'beach' in them or a beach theme and make your own tape or CD ("Cruel Summer", "Heat Wave", "Island Girl", "Margaritaville", "All Summer Long", "Soak Up The Some" just to name a few").

DivaFavors - Copyright 2009

Debra Rosenberg is an avid home entertainer, party consult and owns DivaFavors and she recommends its beach table settings.

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Bronchitis symptoms can be easily treated with Bromelain. For those who are not aware of what Bromelain actually is here is an explanation: Bromelain is a natural digestive enzyme that can be derived from pineapples. It is absolutely anti-inflammatory. This means that it can cure pain, inflammation and swelling.

There are several reasons that bronchitis can be treated with Bromelain. First, it is a powerful anti-inflammatory. Second, it consists of good mucus thinning properties. These properties are great for reducing phlegm inside the respiratory system. The best part is that it is not only effective in treating bronchitis but also for effective treatment in certain other respiratory conditions including asthma and sinusitis.

Since Bromelain is a natural substance, it is safe to take as an effective method to treat bronchitis. However, still, it is very important to take it will all supplements and that too after consulting with your health care practitioner.

There are also certain precautions you need to take when treating bronchitis symptoms with Bromelain. In case, you are about to undergo a surgery, it is important to inform your doctor beforehand that you are taking Bromelain supplements.

When taking Bromelain supplements, you should also get your blood pressure checked regularly. Also keep a close watch on your cholesterol level. Take help of a health care provider to check your blood pressure and cholesterol levels regularly. You should take special care to stay away from harmful ultra-violet rays of the sun.

The accurate amount of Bromelain to be taken for the effective treatment of bronchitis depends on the instruction provided to you by your health care practitioner. Usually, the doctor will prescribe you a dose between 250mg and 500mg thrice a day.

Here are some important guidelines for using Bromelain:

a) Labels:

It is important to read the labels carefully prior to taking the supplements. Experts feel that labels that read only weight in milligrams and not in activity units such as GDUs or MCUs certainly lacks in potency.

b) Combination:

You must consider combination products. Bromelain usually enhances the effect of different compounds. Usually these combinations are sometimes sold together. Most common combinations include quercetin and Bromelain. The other well known combination is of Bromelain and turmeric.

c) Empty stomach:

If you are not using Bromelain for digestive aid, have it on an empty stomach between meals. In case, you are using it as a digestive aid, take it just before your meal. Usually, one capsule once a ay with water at mealtimes is prescribed by the doctors.

d) A no-no:

People taking blood thinning medication such as coumadin or warfarin should not take Bromelain. Pregnant women should also abstain from using Bromelain. People suffering from high blood pressure, kidney or liver disease should not tae this medication. Also if you are under and prescription medication, do not use Bromelain. In necessary the usage should be precisely under health care provider.

If you are allergic to pineapples, forget using Bromelain. The medicine may also cause nausea, gastric distress and excessive bleeding. The medicine is not recommended for children.

Paul Jasons has helped many people overcome and cure their bronchitis symptoms quickly and easily using his simple to follow guide. If you suffer from either acute or chronic bronchitis and would like to know how you can get rid of it for good, head over to http://www.bronchitiscuretips.com and check out Paul's free guide!

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There is a lot of talk these days about negative calories and fat burning compatible foods as many people are looking for a fast way to burn fat. This article will explain how such foods work and how you should eat to lose fat quickly

1. What Are Fat Burning Compatible Foods?

These foods have the ability to speed up the calorie burning process in your body, and boost your metabolism speed. They are high in water and fiber content, and low in fats. Such foods require your body to create a calorie deficit, that increases your fat loss speed. They cause your body to use up more calories to break down, more than the calories provided by the foods.

2. Examples Of Fat Burning Compatible Foods

There are many different ranges of fat burning foods that can range from fruits, vegetables, fish, meats and spices. These food include pepper, lean beef, turkey, tuna, salmon, green tea, pineapples, oranges, green beans, onions, broccoli, cabbage, oatmeal and whole grain cereals. Such healthy and delicious foods can be easily added to your diet.

3. Eating In A Calorie Shifting Pattern

One of the most critical reasons I was able to lose fats quickly was because I ate in a certain way called calorie shifting. It involves eating radically different types of calories at every meal in 4 specific times every day. The concept is that by eating foods in these times, your brain is triggered to produce more fat burning hormones! Learn more about the calorie shifting method by following the link at the end of this article.

4. How Exactly Do These Foods Work?

First of all, fat burning compatible foods are very healthy for your body. They cause your body to increase metabolism, which results in your body having to burn more fats and energy stores. As for negative calorie foods, you can usually eat as much as you want of them until you are full, since they have no caloric limits.

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The Polynesian country of Tahiti is famous for its food. While in Tahiti, the best way to experience its culture is through its food. Because Tahiti was isolated from outside influences until only two to three hundred years ago, its cuisine is some of the most unique in the world, with distinctly Polynesian characteristics, although many of today's restaurants in Tahiti offer Polynesian food with influences from cultures all over the world.

Fish and other types of seafood can be found at every meal and in every restaurant. Traditional Tahitian fare includes poisson cru, raw fish marinated in coconut milk and lime juice. This is considered the national dish of Tahiti, and there are many versions of it, including a few with French or Chinese influences.

Other foods that are popular in Tahiti include tropical fruits, seafood, and pork. Many dishes in Hawaii use coconut milk, such as 'papaya chicken,' which combines coconut milk, papaya, and chicken. The casse-croute is a local sandwich that is a favorite of Tahitians and tourists alike. Most red meat and poultry is imported from New Zealand; as a result, you'll see less beef and chicken on the menu here than in other areas of the world.

Mangoes, melons, pineapples, grapefruits, and banana can be found at street markets throughout the country. For those looking for more exotic fruits, sample the lynchee, rambutans, or the pamplemousse, a huge grapefruit. Tahiti's pineapples are known to be the sweetest in the world, and there are also more than 300 varieties of banana grown here.

For dessert, try Faraoa coco, or coconut bread. Firifiri, donuts in a figure-eight shape, are a mouth-watering dessert often dipped in coffee. Finally, perhaps the most famous dessert in Tahiti is Poe, a baked dish made of papaya wrapped in banana leaves. The national drink of Tahiti is Hinano, a type of beer, while tropical cocktails made with local fruits are also quite popular.

Most food in Tahiti is traditionally eaten with the fingers, although food stands are quite accustomed to tourists asking for a fork or spoon, and restaurants are increasingly using western-style table settings. The food is traditionally cooked not in an indoor oven, but in an ahimaa, or hole dug into the ground. The food is wrapped in banana leaves and placed in this hole. This method is very similar to the method used in Hawaii to roast a pig during luau festivities. The process of cooking using this method can take several hours, but it has tender and delicious results, often with meat literally falling off the bone.

In addition to these traditional tastes, Tahiti is also famous for its gourmet restaurants, especially on Bora Bora and Moorea, two of the most popular tourist destinations within Tahiti. These restaurants, particularly those in luxury hotels, offer diners magical views of the lagoon and delicious gourmet foods, including traditional Tahitian fare as well as Americanized dishes. Many feature Polynesian entertainment such as dancers and musicians.

In Papeete, known as Tahiti's food capital, you can find a wide variety of restaurants offering nearly every world cuisine, from French and Italian restaurants to Chinese and Vietnamese dishes. Often, these recipes feature a Polynesian flair mixed with the traditional tastes of other countries. Many of these restaurants are also dinner and dance shows.

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Dessert is usually served at the end of a meal. It is usually sweet and very flavorful. Usual desserts served after meals are:

o Cookies
o Cakes
o Ice cream
o Pastries
o And Candies

Here are some dessert recipes you can try at home:

1. Spicy Oatmeal Raisin Cookies

Ingredients:

o ½ cup white sugar
o ½ cup butter flavored shortening
o 1 cup packed light brown sugar
o 2 eggs
o 1 ½ cups all-purpose flour
o 1 teaspoon baking powder
o 1 teaspoon vanilla extract
o 1 teaspoon ground cinnamon
o ½ teaspoon salt
o ½ teaspoon ground cloves
o 1 cup raisin
o 3 cups rolled oats

Directions:

o Preheat your microwave or oven to about 350o F.
o In a big bowl, smoothen together some butter, butter flavored shortening brown sugar, eggs, white sugar and vanilla until creamy.
o Combine the baking soda, flour, cloves, salt and cinnamon.
o Mix in the raisins and oats.
o Bake it for about ten to twelve minutes until it becomes golden and light (but do not over bake).
o Let it cool down for two minutes before you remove it from the cookie sheet.

2. Banana Split Dessert

Ingredients:

o 2 sticks of butter
o 2 cups graham cracker crumbs
o 2 cups sifted confectioner's sugar
o 1 teaspoon vanilla extract
o 2 eggs
o 4 bananas
o 1 lg. cool whip
o 1 can drained crushed pineapples
o ½ cup chopped walnuts

Directions:

o Combine two cups of graham cracker crumbs with one stick of butter.
o Spread this into a closed pan and refrigerate.
o Combine two cups sifted confectioner's sugar with two eggs, one stick of butter and one teaspoon of vanilla extract.
o Beat it for about five minutes until it becomes fluffy.
o Spread over the first mixture.
o Slice four to five bananas over the cream mixture.
o Spread one can of drained crushed pineapple over the bananas.
o Spread the large cool whip over the pineapple.
o Sprinkle chopped walnuts on the cool whip.
o Keep this refrigerated until ready to serve.

3. Baked Fudge Dessert

Ingredients:

Batter
o 3 tablespoons shortening
o 1 cup flour
o ¼ teaspoon salt
o ½ cup chopped nuts
o ¾ cup of sugar
o 1 ½ teaspoon baking powder
o ½ cup of milk

Directions:

o In a large bowl, combine sugar, cream shortening, baking powder, flour and salt.
o Add, alternately, the milk and chopped nuts.
o Pour it into an eight inch ungreased pan.

Toppings:

o ¼ cup of cocoa
o ¼ teaspoon salt
o 1 cup of brown sugar
o 1 cup of boiling water

Directions:

o Blend cocoa with brown sugar and salt.
o Sprinkle it over the batter.
o Pour the boiling water.
o Bake it for about 375o F (approximately 40 minutes)
o Serve this warm with ice cream.

4. Baked Banana and Peach Dessert

Ingredients:

o 2 peaches, chopped or sliced
o ½ teaspoon of vanilla
o 1 tablespoon of sugar
o 2 bananas, sliced in half lengthwise

Directions:

o In a small sauce pan, mix in vanilla, sugar and peach puree.
o Heat it onto a boiling stage.
o Cover and allow simmering for about one minute, stirring occasionally.
o Place the banana half in small baking dishes or squares of foil
o Cover each half banana with 2 teaspoonful of peach sauce.
o Fold the foil, closing and placing it inside the baking sheet.
o Bake this for about 400o F (approximately 15 minutes in the oven).
o Serve warm.

For more information on Baked Desserts and Quick and Easy Toaster Oven Recipes please visit our website.

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Expending thousands of dollars every year in cosmetics might not be at the reach of everyone of us; there are many websites on the internet telling you how to go about making the perfect homemade anti aging cream and recipes vary from very simple to miscellany ones!

Are those Homemade recipes safe and are you really sure you know what these women are doing to their faces? Just because the ingredients seem "natural",it does not make them safe. Citric acid is pretty natural but I would not pour it on my skin, unprotected!

Anyway, we advise on some good natural and home made anti aging creams and lotions that you can use to better your skin but we also advise that you inform about each ingredient and it being potentially harmful to your skin. The next time you go to a dermatologist, make sure he knows the products you treat your face and body with, he might surprise you and have a few home made anti aging cream tricks to add to your reportorium!

So, while searching the internet we found those to be the more popular home made anti aging creams around the bloggosphere; thanks to everyone who shared them.

Coconut oil and that's it! Using a gentle rub of a coconut oil embedded cotton in your skin every night, is said to attenuate the wrinkles of your face.
Bananas are a wonderful food. They are good for your brain, your muscles, your junctions and it seems they're good for the skin as well. Make a banana cream by mashing them and spread on your face. You can do this daily and leave it for half an hour. Rinse off with warm water, and follow with a cold splash, pat drying the skin gently with a towel after.
Honey is also one of the best natural homemade anti aging creams you'll ever use. For making a nice honey face mask, open your pores first with a steamy towel over your skin. Apply the honey on your skin and let it rest for 20 minutes. Remove the natural honey paste with warm or tepid water and then, apply a splash of cold water to close the pores again. Do not repeat more than once a week but you'll see how smooth your skin becomes and how less wrinkles you'll see.
If you have cracked skin, the juice of apples and green pineapples can be applied daily on your face. Make sure to leave the mascara on for ten to fifteen minutes to really tell the difference

There are many homemade anti aging cream recipes on the internet; the above ones we have found to be popular and showing the best results;however you know we always advise you consult with a dermatologist because only a certified practitioner knows what is best for your skin.

Click Here to Discover the Breakthrough Natural Anti Aging Creams that are changing lifes. If you have unwanted wrinkles, fine lines, and damaged skin visit the Best Anti Aging Creams to discover the shocking truth that now one else wants to expose.

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Three important fruits for diabetics are avocado, peaches and grapefruits: These are the only fruits that satisfy most parameters in a diabetic diet plan. Yes, it is very easy to advice the diabetic to eat plenty of fruits and vegetables. The vegetables part can be handled well as any vegetable is good for lowering the blood sugar level as long as that vegetable does not contain starch (like potato for example) Getting enough of minerals and clavonic acid from the fruits apart from the rich fiber is the idea behind the suggestion The dietary fiber from the fruits will provide a satisfaction to the diabetic of having eaten sufficient food even though in reality the calorie intake is severely restricted. Apart from this they improve digestion and bring a balanced diet to the diabetic's table.

None of the apples and mangoes is fit for a diabetic diet as they are excessively sweet. Even though they are rich in dietary fiber they have a very high glycemic index and so are unfit for consumption by a diabetic. A food item with a low glycemic index, oatmeal for instance does not add to the blood sugar level instantly. Being rich in dietary fiber it slowly works its way to hitting the cholesterol level in the blood and very slowly adds to the blood sugar level. Fruits for diabetics being rich in glucose contents unfortunately have very high glycemic index and so will result in the shooting up of the blood glucose levels. That is precisely the reason why the satisfaction you derive from a large glass of pineapple juice to be extremely satisfying than a cup of oatmeal.

Fruits that are low in sugar but which at the same time contain a high amount of dietary fiber would form an excellent part in a diabetic diet menu. The avocado is the best choice as the diabetic's fruit but it does contain an uncomfortable level of calories. So when this fruit is eaten, to offset the excess calorie intake the quantity of some other food items must be correspondingly reduced. Fruits would also provide the much needed potassium to the diabetic. It is a fact to be admitted that fruits could be eaten in very limited quantities and can not be much of a help in lowering the blood sugar level as much as lettuce or oatmeal. That is why in a carefully laid out diet plan of a diabetic fruits always come last.

Fruit for diabetics it is an accepted fact that a diabetic's total calorie intake can not go beyond one thousand five hundred calories and all nutrition should be strictly provided within this ceiling. Remember low carb diet intake is the paramount concern while trying to design a perfect diabetic plan. Prefer these fruits in their original form and eat them with all their pulp. Fruit juices do not come any where near a diabetic plan.

Cooperate with the diabetic diet plan as you know this is a life threatening situation. Please give taste its deserved backseat. Mangoes and pineapples are not for you.

Controlling diabetes sugar levels is an art. If you want to be expert in it you should know full details in Diabetes foods to eat and Diabetes foods to Avoid.

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Most allergies produce only uncomfortable symptoms although some of them may cause death. People need to be very careful if they have allergies. There are some people that will experience great discomfort when they eat anything which have this delicious fruit in it, If have a pineapple allergy. A great fruit salad could be very tempting, but someone with a pineapple allergy could feel awful soon after eating that salad. A pineapple allergy appears soon after eating something made with pineapple, but the problem may not be seemed a real mystery at first.

Sometime it may be hard to imagine that something so good could produce such a reaction. A person with a pineapple allergy might have a bright red rash soon after eating a wonderful dish with this tropical fruit. There are some substances in the pineapple that makes some people sick. People with a pineapple allergy can sometime eat canned pineapple to avoid this reaction.

Outside their own homes they may be offered only fresh pineapple. To avoid an adverse reaction, many people with a pineapple allergy will have to avoid the fruit completely.

Those with a Pineapple Allergy Should Consult Physician

People suffer from allergies in many different ways. Some of these allergies can be deadly and so any one with allergies should consult their physician. If a person suspects that they have a pineapple allergy, they should go to the doctor and explain the circumstances of any bad episode. Allergy symptoms often appear suddenly after eating and sometime those who are affected do not come to know what triggered the problem exactly.

The food look great before they start eating it so sometimes it is hard to imagine what triggered some awful symptoms. A doctor will be able to administer a series of tests that can pinpoint the source of an illness. These tests will help to identify a pineapple allergy or a latex allergy.

With the information, a physician will be able to prescribe a course of action or medication. A physician may recommend that a person with a pineapple allergy to eliminate the food from their diet completely. The doctor may recommend a course of treatment for the person who has an adverse reaction.

Allergies can be very troublesome, but there are many medications and strategies that can provide relief for those who suffer. Any one with an allergy can rest assured that they will be able to conquer the allergies that affects them.

Get correct answers for all your medical questions and complete information on various types of allergies.

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This is a great old fashioned pineapple upside down cake recipe that has probably been used for generations! This recipe is made in an old fashioned cast iron skillet. An added benefit is that cooking in cast iron skillets can actually add significant amounts of iron to your food and into your body! This was proven by researchers in and published in the July 1986 issue of the Journal of the American Dietetic Association Journal. Acidic foods that have a higher moisture content absorb the most iron, making pineapples a great food to use. So have fun, enjoy the cake & maybe get a little healthier!!

Topping Ingredients:

1/2 cup butter

1 cup firmly packed brown sugar

1 can (20 oz) pineapple slices, well drained

Maraschino Cherries drained & halved

Walnut halves

CAKE Ingredients:

1 pkg yellow cake mix

1 pkg (4 serving size) instant vanilla pudding & pie filling mix

4 eggs

1 cup water

1/2 cup oil

HOW TO:
Preheat Oven to 350 degrees
For topping, melt butter over low heat in 12" cast iron skillet. Arrange pineapple slices, cherries and walnut halves in skillet
3. For cake combine cake mix, pudding mix,eggs,water & oil in large mixing bowl. Mix at med speed with electric mixer for 2 minutes. Pour batter evenly over fruit in skillet. Bake at 350 for about 1 hour or until toothpick inserted into center comes out clean. Invert onto a serving plate. Serve to guests & ENJOY!
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The pineapple has long been a symbol of hospitality, so what could be a better way to make your house guests feel welcome than to serve them a pineapple drink or dessert? In colonial America, hostesses used to carve pineapples into bedposts for overnight guests to express the warmest welcome. This is unreasonable today. However, as an alternative you can make fantastic treats, delicious drinks, and creative centerpieces with pineapple quite quickly.

There is nothing more beautiful than the pineapple upside-down cake. The top of the cake is coated in a shiny glaze that seems to sparkle in any light, and the yellow and red fruits give it a festive look. It is to make, especially with the modern conveniences of a microwave, canned fruit, and boxed cake mix. Simply melt a couple tablespoons of butter in the microwave, pour it into a round cake pan, then stir in a large handful of brown sugar. Arrange canned pineapple rings and maraschino cherries in an aesthetically-pleasing manner. After preparing yellow cake mix according to the box directions, pour the batter directly into the pan on top of the fruit mixture. Cook the cake, and when you flip it out of the pan you will have a piece of art to serve your guests for dessert.

A great no-bake alternative to the cake is a pineapple upside-down shot. This can be made with 1 ounce of pineapple juice, 1/2 ounce of vanilla vodka, and 1/4 ounce of grenadine. Simply shake up the vanilla vodka and pineapple juice with some ice and strain into a shot glass. As a final step, pour in the grenadine. This will resemble the pineapple cake, as the bright red grenadine will sink to the bottom of this golden-colored drink creating a red base and an amber top.

In addition to making tasty treats, the pineapple can be used as a natural and creative centerpiece. The possibilities are endless. Place a whole pineapple on a plate and surround the base with white and yellow flowers. You can use real or silk flowers for this centerpiece. Creating a vase out of the pineapple is another interesting idea. Simply cut off the top of the pineapple, hollow it out, and place flowers in the fruit, just as you would any other vase. If you have a little more time, the pineapple makes a great edible centerpiece. Cut the pineapple lengthwise, scoop out the flesh, and fill it with a variety of sliced fruits. This looks best if you can add fruits that have been cut into shapes. For example, kiwi slices are quite simple to cut into star shapes. If you want to avoid cutting the pineapple, but like the idea of a centerpiece that you can eat, there is an alternative. Simply place the entire pineapple on the table and insert toothpicks or wooden kabob skewers filled with fruit slices into the pineapple. Your guests can pick fruit directly off the pineapple by pulling the skewers or toothpicks out.

These are simple and creative ways to make your guests think you have spent hours preparing for their arrival, not to mention making them feel welcome with the international symbol of hospitality. The next time you entertain, be sure to put a pineapple on your shopping list.

Learn how to make pineapple upside-down cake and access a full recipe in this short video:

http://www.youtube.com/watch?v=mkbgQ2gCS0g

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To lose weight effectively you need fiber-rich fruits and veggies, lean proteins, and high-fiber starches in your diet.

Fruits and vegetables are all over the place. Bananas, apples, pineapples, spinach, broccoli, and cauliflower are all great choices.

Lean proteins are easy. Cold water fish, lean beef, chicken, turkey, and whey protein powders are all easy to find.

But when it's time to find healthy starchy carbs, many clients choose to eat brown rice over and over again. That's a recipe for boredom.

And getting bored with your diet is a sure-fire way to sabotage your fat loss efforts.

Here are a few simple ideas that will take you beyond brown rice and add some great variety to your weight loss nutrition plan.

(The key word in the above paragraph is "variety." One of the keys to losing weight effectively is a varied and stimulating diet.)

Try these fibrous starches on for size:

1. Couscous.

Couscous is an easy-to-make side dish that can be added to vegetables or used in soups and stews.

You can have couscous ready in as little as 10 minutes, so it's simple to fix while you're baking chicken breasts.

2. Barley.

Barley is available in both quick- and slow-cooking varieties. I recommend the slow-cooking, but the fast method is a good option for those busy weeks.

It can be eaten on its own, or used in soups and stews, the same way you'd use couscous.

3. Quinoa.

Quinoa (pronounced "Keen-Wah") has protein, iron, B vitamins, phosphorus, magnesium, and calcium.

This grain contains no gluten, so it's great for people who have wheat allergies and the accompanying gastrointestinal problems.

Quinoa has a slightly nutty taste, and a great texture.

One of my favorite dishes is to make a bed of quinoa, then a layer of spinach, and top with a chopped chicken breast and a spicy seasoning.

There we have it. 3 great new foods that will help you lose weight dramatically.

Now get out there and find ways to add tasty variety to your diet!

Luke Wold has an interesting blog about food and weight loss issues. You can check it out at http://www.WoldFitness.com

Luke lives and plays in Carson City, Nevada.

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Rainforest plants thrive in the humid climate of a rain forest. A large number of rain forest plants are used for making a wide range of medicines. Some of the most popular rain forest plants include orchids, passionflower, ferns, bamboo, and banana plants.

Orchids are flowering rain forest plants, and insects are attracted to them due to their alluring colors and heavenly smell. Liana belongs to the category of vines that are found throughout the rain forests. Rainforest animals such as monkeys and lemurs make use of these vines to jump from one tree to another. Passionflower plants also come in appealing colors to attract hummingbirds and butterflies and bear delicious fruits.

Bamboo is one of the most popular plants found in the rain forests of Asia. The bamboo plant has countless uses and can be used to construct anything, from bridges to houses. It can also be utilized to make useful items such as hats, musical instruments, and fish traps.

Banana plants are extremely popular, as a banana has vital nutrients and is enjoyed by most people. In fact, a large number of rain forest plants are popular for the amazing range of fruits, such as oranges, guavas, berries, coconut, and pineapples, they produce.

New gardeners can consult with a professional gardening expert to select rain forest plants that are best suited to their requirements, the kind of soil, and climatic conditions. However, it is important to take into account the space available for growing rain forest plants. It is also possible to select a combination of flowering and fruit-bearing rain forest plants to create a spectacular rain forest garden. After the initial care required in the first few years, these trees will eventually require minimal maintenance.

Rain forest plants can be purchased from any reputed local nursery that is specialized in cultivating and selling these plants. Though, some rare plants may be expensive, most rain forest plants come in an affordable range of prices. Gardeners can find a variety of rare rain forest plants that are listed in the catalogs of online nurseries.

Plants provides detailed information on Plants, House Plants, Tropical Plants, Garden Plants and more. Plants is affiliated with Flower Seed.

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We all want to loose weight, look younger and feel healthier. Why not use the proper combinations of foods to accomplish this; after all we are what we eat. We may not be able to accomplish all of our goals but we can certainly slow down the effects of the aging process on our bodies. More and more people are discovering that combining the proper foods to reverse the aging process is a good start.

Food combination is the process of ingestion certain foods together while avoiding other food combinations altogether. This is not any type of diet where some foods are not eaten. It only means that certain combinations of foods are not eaten at the same time. The body takes different amount of time to digest different foods depending on the general type of food being eaten. For example, it is believed that you should not eat proteins with starchy foods or that acidic and alkaline foods should not to be eaten together.

If you go back far enough in human history you will conclude that eating different foods at the same time was not the norm. Humans wander around in small family groups looking for food. When then came upon a food source such as a nut for fruit tree or if they found or killed an animal it was eaten on the spot. If any of the food was left after the eating binge then the excess food may have been saved for later use.

The human body adapted to this food availability by producing different enzymes to digest different types of foods. Carbohydrates require carbohydrate digesting enzymes and Proteins require protein digesting enzymes. The production of protein enzymes and carbohydrate enzymes at the same time can lead can lead to indigestion, gas, cramping and the poor digestion of foods.

Here is a list of nine general rules for a proper food combination diet.

1) Carbohydrates (Bread, Potatoes, Rice, Wheat) should not be eaten with Acidic Foods (Tomato, Pineapples, Grapefruits, Oranges). Ptyalin enzyme is used to digest alkaline foods and is destroyed by acidic foods. The eating of acidic foods with carbohydrates can lead to a fermentation process that produces gas. Citrus fruits can safely be eaten as a snack from 30 minutes to 1 hour prior to a regular meal. Tomatoes can be eaten with green leafy vegetables and fatty foods.

2) Proteins (Meat, Cheese, Eggs, Nuts) should not be eaten with Carbohydrates (Potatoes, Grains, Sweet Fruits, most Desserts).

3) Two different Proteins at the same time. Do not combine Meat, Cheese, Eggs, Nuts, Milk. The enzyme require to digest proteins need to be in different strengths for different proteins.

4) Proteins and Fats. Eat only lean meats because fats will suppress the appetite thus retarding the production of protein digestive enzymes.

5) Proteins (Meat, Cheese, Eggs, Nuts) should not be eaten with Acidic Foods (Tomato, Pineapples, Grapefruits, Oranges). Same reasoning as rule 1.

6) Starches (Potatoes, Grains, Cereals) should not be eaten with Sugars. Sugar causes the mouth to produce an excessive amount of saliva which will dilute the concentration of ptyalin in the stomach.

7) Starches (Potatoes, Grains, Cereals) should not be eaten with other Starches.

8) Melons should always be eaten alone. The digestion of melons happens very quickly and can be eaten as a snack from 30 minutes to 1 hour prior to a regular meal.

9) Milk should always be ingested alone. Milk requires a very specific enzyme to be digested properly.

At first glance the above rules will not allow you to maintain a balance diet. You will still need to maintain a balance diet just do not eat a serving from each of the food groups at the same time. Divide up you eating day into smaller units with the correct combinations of foods in them will go a long way in your fight against the aging process. We need our bodies the chance to digest what we eat properly.

Proper food combining encourages you to eat healthily. You will be getting more of the vitamins and minerals your body needs. Your skin will become clearer and healthier looking. No more indigestion or gas, you will have more energy, no more limp hair or pasty skin. Food combining for anti-aging purposes is a great way to fight the rigors of time.

If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley has created numerous articles on Anti Aging. He has also created a Web Site dedicated to Anti Aging and how to treat it. Visit Aging Treatment

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You gain weight when your calorie intake is more than your
calorie expenditure. But if this calorie equation is reversed,
then it results in "negative calorie" balance in your body. In
this negative calorie case, you expand more calories than you
take in, resulting in a decrease in the stored calories in the form
of body fat, and you experience a weight loss. About 10% of
daily caloric intake is used to process foods in the body. You can
expand more by doing physical activities.

There are certain foods that show negative calorie effect because
the body has to expand more energy to extract calories from these
foods. The negative calorie foods need more calories to break down
the foods and digest than the calories the foods actually contain.
The extra calories are taken up from the stored fat in the body. Thus
the negative calorie foods (may also be called as minus calorie foods
or fat burning foods) are ideal for reducing the body fat and for
losing weight.

Let us take an example. A piece of dessert consisting of 300 calories
may require only 150 calories to be digested by our body, resulting in
a net gain of 150 calories which is added to our body fat! So if you eat
100 calories of a food that requires 150 calories to digest, then you have
burnt an additional 50 calories simply by eating that food. These 50
calories are used up from the stored fat in your body!

These foods are widely available in nature. Some of the foods from the
list of negative calorie foods (about 100 in number) are: asparagus, broccoli,
beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya,
spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples,
strawberries, and raspberries.

It is a great idea to eat these negative calorie food items to your full
satisfaction without counting calories. Include these foods in your daily
diet and plan your diet according to food pyramid. You will be amazed to see
the fast weight loss results. You can follow negative calorie diet plan for
safe and permanent weight loss.

You have permission to publish this article in your web sites, ezines or
electronic publication, as long as the piece is used in its entirety
including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Copyright 2004 P. Mehta, http://www.fatfreekitchen.com

-------------------------------------------------------

This article has been written by http://www.fatfreekitchen.com.

For more information on negative calorie foods visit the web site
Negative calorie Foods.
--------------------------------------------------------

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Suffering from chronic indigestion can be tiring and frustrating, what with the
constant need for medication, but there are other ways to remedy or control this
condition. There are a few natural remedies that can assist in reducing the
overall effects and help treat the symptoms of indigestion, heartburn and acid
reflux. These contain no aluminum, which is commonly known to cause Alzheimer's
and senility.

Other powerful alternatives include herbal, fruit and vegetable remedies, such
as anise, peppermint, lavender, papaya, pineapples, chicory root, cinnamon, and
dried grapefruit skin. Anise or aniseed has three varieties that are both
healthy overall and will aid digestive illnesses - European, green and sweet.
The other two varieties are of no use - caraway seeds and star anise.

Peppermint can help with all varieties of digestive conditions including gas,
cramps, ulcers and other stomach problems. Lavender, a complete body healer,
helps by reducing stomach acid levels. Papaya's papain (digestive enzyme) is
well known for digesting proteins and can be consumed in quantities of 500mg at
every meal. Pineapples also contain enzymes, including bromelain, another
protein digester, which reduces inflammation resulting from indigestion and
damage to the esophagus. The juice is especially good because of the high
concentrations of the enzyme, but can be bought in tablet form, with doses
ranging from 200mg to 500mg recommended for each meal.

Chicory root, and its close relatives, escarole and endive, can be boiled in quantities of half a cup for up to 10 minutes, cooled and then drunk as a tea. It is one of the oldest
remedies and it is also recommended that it is added raw to your salads.
Cinnamon, a known antiseptic, settles stomach acids and is a delicious addition
to both savory and sweet meals.

Finally, grapefruit skin that has been grated
and dried is a quick alternative to antacids and can be chewed on as a possible
snack alternative whenever indigestion arises. The number of pieces required is
dependent on the person and is based on simple experimentation to see how few
are needed.

All in all the medically recommended alternative is to adjust a person's diet.
Avoiding non-alkaline foods can greatly help in controlling, relieving and
sometimes ridding a person of indigestion, heartburn and acid reflux. The most
critical thing is to ensure that a salad is included on a daily basis as this
will help clean out any trigger ingredients and help avoid repeated episodes of
indigestion.

Jill Seimer shares tips for a healthy diet at RefluxLife.com She recently discussed natural medicine for acid reflux with her views on natural remedies for acid reflux.

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Pineapple is not a single fruit but a bunch of seedless fruits fused together under a common stem. The world relishes pineapple as a fresh fruit and the best flavor is achieved by allowing the fruit to mature on the plant before harvesting. Once a pineapple is picked it will not ripen further nor will it increase its sweetness but kept at room temperature it will decrease its acidity. The starch in the fruit's sword like leaves converts to sugar and passes it on to the fruits. On removing the fruit from plant this sweetness link is severed.

A good deal of pineapple is marketed as packed slices, chunks, and finally the juice. Canned pineapples loses about a third of its vitamin C content and the brome lain is completely lost while processing. However, Brome lain tablets / capsules are available as dietary supplement. Discovered in 1957 brome lain is a group of proteolytic enzymes. It is extracted from the plant stem and believed to be a natural blood thinner and therefore ideal to combat heart disease, arthiritis and other illnesses. Brome lain is recommended in the treatment of sinusitis and wound healing. It is an anti-inflammatory agent and is equally helpful in burns and sports injuries. In fact it helps in muscle aches, joint pains and sprains by blocking the production of compounds that cause swelling and pin.

Pineapple is used in a variety of dishes and its global presence can be seen in Indian chutneys, Indonesian rice, Latin American flan, etc. Pineapple comes packed with vitamins A, C and bits of B. it is a good source of natural sugar and is 85 percent water. It is low in fact and cholesterol but high in fibre and minerals like potassium and sodium. However, the fruit is best known for its protein digesting enzyme, brome lain. Columbus was equally impressed by its medicinal practices in vogue - healing wounds sustained in battles, a digestive drink, especially after heavy feasts rich in non vegetarian dishes. Women used it as a cleansing agent. Caribbean youths were required to run barefoot on the pineapple plantings to demonstrate their daring machismo.

Today the proteolytic enzyme is extracted from the stem and put to various uses in the foot steps of ancient practices. It reduces risk of coronary heart disease as it inhibits clot formation and breaks down the plaque build up in the arteries. Brome lain reduces pain, swellings, rheumatoid artiritis, joint inflammations. It serves as a digestive enzyme, heals gastric ulcers and acts as an appetite suppressant; it aids the absorption of drugs and enhances the access of various antibiotics. Brome lain helps clear bronchial conditions and provides relief in sinusitis and headache. It is effective in swellings, pains, burns and wounds and this leads to cosmetic use of breaking down the dead layers of skin and promoting the softer inner layers. The juice is an ideal ingredient in various skin care products. Brome lain is ideal for removing warts and the natives of Guadeloupe used the juice concentrate to remove body hair. The enzyme is so powerful that plantation workers are required to wear gloves or else they risk their hands being eaten away.

Besides medicinal benefits, brome lain makes an excellent marinade, tenderizes meat, helps preserve bakery items, chill proofs beer, recovers silver from photographic and X-ray film. The outside peel and the central core of the pineapple is recycled and used for cattle feed and vinegar. Pineapple leaves yield a strong white silky fiber used in creating a semi transparent fabric in the Philippines. It is usually embroidered and used as a table cloth. The Chinese mix straw and bamboo to the pineapple leaf fibers to create paper suited for their paintings.

Prefer pineapples that are slightly soft with crisp green leaves and an appealing aroma. It should be heavy for its size. Usually yellow pineapples indicate that they were allowed to ripen longer. A really ripe fruit can also be ascertained by its leaves that can be easily pulled out from the top. However, colour is no indication in the long list of pineapple varieties. Pineapple tops make spectacular house planets. After trimming the pineapple cut off the crown with a thick slice of fruit attached and planet it.

Author Diwakar vashist is a senior consultant of Institute of vedic science, New Delhi, India. he is working on the ancient vedic sciences i.e. vedic astrology, vedic vastu, hatha yoga, meditation etc. for more related informations visit http://www.shreevedic.com.

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This is our thoughts on bottled juices and why fresh juice from your juicer at home is the best thing for you! And while we are on this subject what exactly is juice from concentrate?

Take the humble apple for example, when an apple is growing on a tree in blazing sunlight then it's a living thing growing and rammed full of nature's best goodness! As soon as you pick the apple it's reached its peak and whatever happens from now it's losing its natural goodness and living energy!

That's why it's a good idea to eat fresh fruit as soon as you can, and by fresh, nothing is fresher than straight off the tree! Fresh fruit and veg or freshly juiced fruit and veg juice is about as healthy as foodstuff gets. Rammed full of vitamins, minerals sucked straight from the ground, and easy to digest. Super.

Now freshly squeezed bottled juice is good, no doubt, but think about it, the fruit is picked, sent to the factory, juiced (and we hope it's juiced in a nutrient preserving way of course) probably heat treated in some way to give it it's shelf life and then sent to the shop for you to buy! That's a good few hours there to say the least, and that heat treating will certainly degrade the nutrient content! Not good and not what we can call a living food is it?

And what does made from concentrate mean? Well I'll tell you! This is a way to make cheaper juice at source, say you want pineapple juice in a country that pineapples don't grow. Here are the 6 steps of juice that is made from concentrate...

1. Grow your pineapples.

2. Pick the pineapples and juice them.

3. Dehydrate the juice, making pineapple concentrate (yes another heat treatment).

4. Ship the dehydrated pineapple concentrate to the country you want to sell juice in.

5. Re-hydrate the pineapple pulp from the concentrate.

6. Bottle the juice up and send it out to the shops for sale.

Its things like this that can leave our food pretty dull and lifeless, the energy, nutrient content and life itself starts to fall away from our food as soon as it's picked.

This is why we think living juices straight from a slow speed, cold press style juicer are the best thing for you! Your body needs the fragile micro nutrients that processing, time and heat removes from your food.

We hope these articles on juicers, living foods and other live food methods are useful to you and get you thinking about what you can do to improve your health and vitality today!

Mark makes a lot of fresh juicer and blender drinks and tries to be as healthy as he can be.

For more ideas on juicer and blender recipes and healthy foods have a look at our information archive.

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Three years ago, I woke up in the middle of the night with searing joint pain. It was another gout attack. This was my third attack in around 6 weeks. Despite taking allopurinol, regular attacks still plagued me.

I was tired of suffering so I started looking at natural gout treatments for relief. Cherries were an obvious choice, but I knew there was more to beating this disease than eating cherries. After doing some research, I added bananas to my diet regimen.

So how can this common fruit help you overcome your painful gout symptoms?

Bananas help reduce swelling

Swelling causes gout pain due to increased uric acid crystals in the joints. This pain usually occurs in the big toe; however it can also occur in other joints as well.

Potassium helps bananas lessen painful swelling. This natural element reduces swelling by turning uric acid crystals into a liquid. This liquid then moves from your joints to your kidneys where your body can get rid of it.

Bananas have a reasonable amount of potassium. They have around 358mg of potassium or 10% of the government recommended daily allowance.

Potassium also comes in supplemental form. Consult your doctor before taking potassium supplements. Potassium needs to be maintained in proper balance, because it plays an important role in regulating your heart rhythm.

Making a fruit salad by mixing bananas with pineapples, strawberries, and grapes is a great way to increase your potassium levels. Another benefit is it helps prevent your body from becoming too acidic.

Bananas also help reduce Uric Acid Levels

Bananas help lower uric acid levels, because they have a lot of vitamin C. Vitamin C lowered uric acid levels by 10% in lab tests. 500mg was the test quantity. An average serving of bananas contains around 15% of your daily total. Consider a supplement if you are having an acute attack.

Vitamin C also repairs damage in your joints. Uric acid crystals tear your joints, so this repair is important to long term joint health and is vital in helping to prevent future attacks.

Conclusion

After switching to my new diet, I have had only a couple gout attacks in the past three years. Bananas have been a major part of my relief; however, they cannot do it alone. They must be used with other gout treatments methods to truly work.

If you are tired of painful gout attacks and are you looking for natural treatments for gout, come visit Gout Treatments. This popular site can show you how to get rid of and prevent gout safely and effectively the natural way.

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Boston Brown Bread and other Quick Bread recipes are sensational treats and wonderful gifts to make during the Holiday season. It's the time of year when you get together with friends and family, and special treats are always a part of the festivities.

Quick breads, also known as tea breads, are quick and easy and oh so delicious! Make sweet-tasting breads with bananas, pineapples, raisins, cranberries, carrots, and pumpkin. Or try savory ones like cheesy zucchini bread.

Give them as gifts as well. Bake your bread in round tins or mini-loaf pans. After baking and allowing the bread to cool, wrap in plastic wrap and tie up with a colorful ribbon. Simple and delicious and a perfect little gift!

Try this recipe for Boston Brown Bread. Like many quick bread recipes, this bread is delightful when spread with cream cheese or butter.

Boston Brown Bread

2½ C flour
2 tsp baking soda
1 tsp salt 1 ½ C raisins
2 C water
1 C sugar
1 T shortening
1 egg
3-4 tins/cans

Directions:

Preheat oven to 350 degrees F.
Prepare tins - use shortening or a cooking spray to grease the inside of cans.
Combine the flour, soda, and salt in a medium bowl. Set aside.
To a pot, add raisins and water. Heat to boiling point.
While the raisins and water are heating, in a large bowl add the sugar and shortening. Combine.
Add the egg to the sugar mixture and beat until creamy.
Once the raisins and water come to a boil, remove from heat.

Alternating between the raisin mixture and the flour mixture, begin adding them to the creamy mixture. Add - combine - add - combine - until the raisin mixture and the flour mixture are combined with the creamy mixture.
Pour the batter into 3-4 tins/cans about 1/2 full. Note. You can also use small bread tins.
Let stand for 15 minutes.
Bake for 1 hour.

You can find this recipe and more at A Cup of Tea Please.

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Diet and Testosterone....

Are you searching for ways to boost your testosterone levels naturally? Have you looked at your diet?

The following is a collection of tips from doctors, scientists and fitness experts about a healthy diet for optimum testosterone production, including lots of foods and even fruits that increase testosterone production.

Testosterone is produced by the body and is not found in the food we eat; however, certain foods lead to testosterone production and better blood circulation, which carries the testosterone to the appropriate organ, while other foods should be avoided.

So foods that encourage testosterone production may be called -- for lack of a better term -- testosterone food sources.

Testosterone Food Sources

Include:

Zinc: The best source of dietary zinc is meat. The best meat choice is the white meat of chicken. The best fish choice is salmon. For vegetarians, choose peanuts or beans. No fruits that increase testosterone in this category, because plant sources of zinc are harder for the body to use and are not good testosterone food sources.

Vitamin A: essential for the normal function of the reproductive organs. Lots of fruits that increase testosterone in this category: apples, blueberries, cantaloupe, pineapple and citrus fruits, just to name a few. Other food sources of Vitamin A include fish (salmon, again), leafy greens (spinach) and brightly colored vegetables like tomatoes, red peppers and yellow squash.

Hope you like salmon, because other than being an excellent source of Vitamin A and zinc, as well as protein, fish oil is said to keep SHBG (sex hormone binding globulin) levels lower. When testosterone runs into SHBG in the blood stream, it becomes attached to it, and then can't interact with any of the body's cells.

The net effect of testosterone that is attached to SHBG is the same as a lack of testosterone since it is prevented from having any impact on the body. Salmon might be your number one testosterone food source followed closely by oysters which are naturally rich in zinc.

Diet and Testosterone

Avoid:

The following foods are not testosterone friendly food and drink sources: fried foods, sugar and caffeine over stimulate the adrenals, which produce some testosterone. Over stimulating the adrenals leads to "adrenal exhaustion", means they are not going to produce testosterone or anything else.

So a breakfast of hash browns, toast with jelly and coffee with cream and sugar would have pretty much everything in it that you want to AVOID if you are looking for testosterone food sources.

In conclusion, a healthy diet and testosterone production go hand in hand.

It is not possible to include here all of the good testosterone food sources or even all of the fruits that increase testosterone.

Consult a nutritionist or dietician for a personal plan that addresses your individual needs.

In the meantime, for breakfast tomorrow have an egg omelet (egg yolk contains cholesterol which testosterone is made from) with tomatoes and red peppers (sources of Vitamin A) and orange juice to drink. Follow that up with some alfalfa-sprout toast (alfalfa is said to be a sexual stimulant) and some fresh apples, pineapples or other fruits that increase testosterone and you are sure to have a good start to your day.

Learn more about diet and testosterone and discover natural herbs to increase testosterone at http://www.testosterone-booster-guide.com

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If you are interested in getting Six Pack Abs, you may have heard talk about the Six Pack Abs Diet. I can almost guarantee you haven't heard everything though. In fact, if you read the rest of this Six Pack Abs Diet review, you'll discover three features almost nobody is talking about...yet...

Pineapple

Pineapples are a very sugary sweet fruit. If you have consumed a lot of protein, the enzymes from pineapple juice help to digest muscle tissue. Those with sore throats should eat pineapples. Pineapples are an excellence source of Vitamin C and so many B vitamins. They are also full of an array of other vitamins and minerals. Pineapples are full of anti inflammatory properties which protects against conditions such as carpel tunnel syndrome. Once a six pack abs diet pineapple has been cut into, it is advised to be consumed immediately.

Carrots

Carrots are so rich in vitamin A that I will forgo the rest of the natural health benefits of this vegetable and go into a detailed description of this six pack abs diet compound. Vitamin A is good for the eyes and helps you see better in the dark. This vitamin is also good for the skin; especially if you have rough or flakey skin. There are also a host of secondary effects of Vitamin a such as being an antioxidant, helping bone metabolism and immune functions.

Almonds

Almonds are loaded with good fat that is healthy for the body. Monounsaturated fat is so good for the heart because it takes the place of bad fats such as saturated and Trans fat inside the heart and blood vessels. Almonds are a very rough and hard food; therefore it is high in fiber, which helps to prevent colon cancer. Various vitamins and minerals help to make this a healthier food. Vitamin E is in great quantity in this six pack abs diet nut.

More and more people are discovering the "hidden" benefits of this six pack abs diet plan. If you're interested in experiencing these benefits personally, with the added benefit of learning more about this plan, we recommend that you click here: http://www.newsixpackabsreviews.com

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