Pine Apples

All about Hesperidin

What is Hesperidin?

Hesperidin is a bioflavonoid. Bioflavonoids are water-soluble nutrients that are found in some fruits -- especially citrus -- and various leafy green vegetables.

Other well known bioflavonoids include quercitin and rutin.

Benefits

Hesperidin, along with other bioflavanoids, can improve
the health of capillaries and connective tissues. Because of this, it has been noted to help with bruising, varicose veins, and fragile capillaries.

Other benefits include a purported ablility to alleviate hay fever and other such allergies. Some studies suggest bioflavanoids like hesperidin and quercitin do this by inhibiting the release of histamine.

Hesperidin is an important nutrient that works synergistically with Vitamin C to maintain the health of collagen. Sagging and wrinkling of the skin is the consequence of the breakdown of collagen.

Precautions

Because it is not considered an essential nutrient, there is no RDA (Recommended Daily Allowance) set.

Various studies have indicated that there doesn't seem to be an issue of toxicity.

As for dosage amount, we would generally suggest refraining from using mega-doses -- 500 mgs or above.

A dosage of between 10 mgs and 100 mgs seems much more reasonable.

Hesperidin works synergistically with Vitamin C, as mentioned above, to maintain the health of collagen, and the health enzyme Bromelain (derived from pineapples) enhances its absorption. Therefore, all 3 nutrient should be taken together for maximum efficacy. In addition, it is desirable to take it with other prominent bioflavonoids, quercitin and rutin to achieve maximum impact.

Just make sure that the product you purchase is produced to pharmaceutical GMP standards, which is the industry gold standard.

Dan Ho is chief editor of Nutritional-Supplement-Info. Visit hesperidin to learn more about the product we take that contains this nutrient. http://www.nutritional-supplement-info.com/hesperidin.html now.

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The Parrot family contains a huge number of different types of parrots and they all have different characteristics, but one thing unifies them all: their food. A good diet is necessary for a parrot to be happy, upbeat, physically and mentally healthy. Improper food can destroy your feathered friend's health and can make them cranky and moody. Poor diet can also shorten your bird's lifespan. You do want to keep your parrot healthy and happy, do you not?

Proper diet starts with what parrots eat in the wild. There is no perfect diet for a parrot, but if you base your food choices on what they would find their natural habitat and add in some high quality parrot pellets, then you cannot go wrong. Luckily for you, you do not need to do the research yourself. Instead, just read my research and you will come to understand more about proper parrot feeding.

Pine Apples

Your parrot's diet should be a composition of pellets, seeds, fresh vegetables and fruits. Fruits are the most delicious food for parrots, but the fruit seeds need to be removed before serving because the seeds can be toxic. Here is a non-exhaustive list of fruits parrots like:

cherries oranges apples peaches papaya mangos pomegranates pineapple grapes

They also really enjoy vegetables, including:

cauliflower cucumber green beans carrots eggplant

You should NEVER feed the following food to your parrot:

cocoa chocolate guacamole avocado mushrooms alcohol caffeine

Good food is the key to keeping your bird lively and happy and if you love your parrot and have a sense of responsibility to your parrot, then surely you will provide her with a balanced diet.

Discover What You Should and Should Not Feed Your Parrot

Ryan Benson is a parrot enthusiast. For information on parrot feeding, visit www.parrottrainingsecret.com.

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The Parrot family contains a huge number of different types of parrots and they all have different characteristics, but one thing unifies them all: their food. A good diet is necessary for a parrot to be happy, upbeat, physically and mentally healthy. Improper food can destroy your feathered friend's health and can make them cranky and moody. Poor diet can also shorten your bird's lifespan. You do want to keep your parrot healthy and happy, do you not?

Proper diet starts with what parrots eat in the wild. There is no perfect diet for a parrot, but if you base your food choices on what they would find their natural habitat and add in some high quality parrot pellets, then you cannot go wrong. Luckily for you, you do not need to do the research yourself. Instead, just read my research and you will come to understand more about proper parrot feeding.

Your parrot's diet should be a composition of pellets, seeds, fresh vegetables and fruits. Fruits are the most delicious food for parrots, but the fruit seeds need to be removed before serving because the seeds can be toxic. Here is a non-exhaustive list of fruits parrots like:

cherries
oranges
apples
peaches
papaya
mangos
pomegranates
pineapple
grapes

They also really enjoy vegetables, including:

cauliflower
cucumber
green beans
carrots
eggplant

You should NEVER feed the following food to your parrot:

cocoa
chocolate
guacamole
avocado
mushrooms
alcohol
caffeine

Good food is the key to keeping your bird lively and happy and if you love your parrot and have a sense of responsibility to your parrot, then surely you will provide her with a balanced diet.

Ryan Benson is a parrot enthusiast. For information on parrot feeding, visit www.parrottrainingsecret.com.

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