Pine Apples

Are you looking for new ways of getting rid of painful gout attacks? Pineapples usually don't come to mind as a prospective treatment, but they are very helpful. They have multiple elements that can help soothe painful attacks and help prevent an episode in the first place. Here are three things that make pineapples successful in treating this debilitating disease.

Bromelain

Bromelain is very potent in dealing with this condition, and is one of the best benefits of using pineapples in preventing its occurrence. It is an enzyme that helps reduce swelling. Most pain is the result of swelling in the joints, so this benefit of pineapples can be very appealing to someone currently suffering from the symptoms of gout. While this enzyme is in pineapple, there is not enough of it to completely resolve your symptoms. It must be used in conjunction with other methods.

You can purchase bromelain as a supplement. As a supplement, this enzyme has not only been used for gout, but has also been used effectively for digestive problems and other forms of arthritis. It has also been known to aid in reducing blood clots. However, you should ask your physician before taking this supplement or any supplement prior to using it as a therapy.

Too much can pose risks. Moderate doses are not known to have any undesirable side effects, but higher doses can increase your heart rate along with nausea and vomiting. Diarrhea is also possible at higher levels. Since it acts as a blood thinner, you should not take it if your physician has you on Aspirin or Warfarin (Coumadin). In moderation, however, bromelain is considered safe and is very good at providing gout relief.

Vitamin C

Pineapples have a high level of vitamin C. In fact, a regular serving has 36mg which is 60% of the RDA. A study performed by Arthritis and Rheumatism (2005;52:1843-7) revealed that 500mg of vitamin C taken over an eight week duration lowered serum uric acid levels by an average of 10%. While 36mg is not as potent as 500mg, pineapples are a great way to get your vitamin C.

This crucial vitamin works by allowing the renal system to excrete larger levels of uric acid. It also keeps purines from metabolizing into uric acid. Uric acid is a natural function of the body, but some individuals have a hard time eliminating the excess levels and that is when gout problems begin. Vitamin C can help you with this problem.

Potassium

Potassium is essential for gout prevention and therapy. Potassium turns uric acid into a source your kidneys can get rid of more easily. The suggested daily intake of potassium according to the government is 3500mg. While pineapples do not have a large quantity of potassium, only 115mg, when mixed with the other therapeutic qualities they have, pineapples are an excellent part of a good treatments program.

Bromelain, Vitamin C, and Potassium are a powerful trio that you can use when eating pineapples that will help you not only soothe irritating gout pain, but also help prevent it's return in the future.

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Pineapples include three kinds of unhealthy compositions which can endanger the human health. Glycoside contained in pineapples is a kind of organic substance which can stimulate the human skin and mucous membrane of the oral cavity. If people eat the raw pineapples without any processing procedure, the indication of illness of tickling can appear inside the oral cavity. Serotonin is a kind of organic substance which contains nitrogen. It can shrink the blood vessels and raise the blood pressure.

Pine Apples

The immoderate intake of it can directly cause headache. Other unhealthy compound contained in pineapples is bromelain. It is a kind of proteolytic enzyme. After being extracted, proteolytic enzyme can effectively decompose fibrin and blood clot. It can be used in healing treatment. The low estimate of bromelain contained in pineapples can be decomposed and destroyed by gastric juice after people eat pineapples. However, some people are allergic to this kind of enzyme. The symptoms like bellyache, headache, dizziness and urticaria can appear. Some people can be even attacked by dyspnoea and shock.

Therefore, the eating ways of pineapples must be spoton and the estimate must be moderate. In order to mouth the good taste of pineapples, people can put the pieces or chunks of pineapples in the salty water for 30 minutes. Then, people can use cold boiled water to remove the salt taste of pineapples so as to avoid the potential symptoms of allergy. people can also boil the pieces or chunks of pineapples in the pan to destroy the toxic substances. When the pineapples are boiled thoroughly, 90% of toxic substances can be eliminated.

Except pineapples, some other fruits are also not favorable for children to eat excessively, such as leechee and orange. The methyl cyclopropyl glycine contained in leechee can decrease the blood sugar and turn the nature of the fat in the liver. The immoderate intake of leechee can cause pale face, unconsciousness and even death for children. The immoderate intake of carotene contained in orange can make the skin turn yellow and cause sickness and inappetence for children.

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"I shall leave all his gifts on the table," idea Mum, anxiously seeing at the pale face of her son. "When he wakes up, and sees them then his face will at once cheer up again. Today he is going to be 10 years old, but he looks as if he is only seven..." she sighed sadly at her son who suffered from anaemia.

Pine Apples

Then she took from the box a big orange-brownish scaly fruit with a bunch of green narrow leaves on top.

Soon the boy appeared at the doorway of the kitchen.

"Mum, from where does such a huge, sweet-smelling fruit come from?" he asked, hardly able to hold the heavy fruit. "It is a pineapple, dear," answered Mum smiling. "Your uncle has sent it to you as a gift together with a note. Here listen: 'In this pineapple is inexpressive a power (strength) of the hot tropical sun. It will tell you about the marvelous southern countries'." "Can pineapples speak?" the boy was surprised. "I suppose they speak with their appearance and aroma," Mum answered. "Your uncle too has written the letter to me, and I wish to read it to you: 'Dear sister, you wrote, that my nephew is getting weak due to his illness, therefore I'm sending this pineapple. Pineapples consist of a marvelous substance - bromelin. This bromelin is like a chimney sweep, it cleans each cell of our body. Pineapples helped me greatly - when I industrialized inflammation of my veins. It was at such a bad stage that even ulcers started to appear. At that time I worked on a ship and due to my illness they asked me to resign and leave the ship. And just then our physician advised me to eat pineapples, and now I can run again like a young boy. Do not be surprised, sister, truly you will see for yourself - one who has tried the medical nature of this marvelous fruit on himself, never will forget it. Your loving brother'."

"Oh, this is truly a very, very extra fruit - this pineapple," exclaimed the boy with excitement after listening to his uncle's letter. "Perhaps pineapples are the fruits of tropical pine-trees that grow right up to the sky, and they have golden flowers?"

"My dear, what an imagination! Ok, I'll bring you a extra book about pineapples so that you can read all about them. And for now - let's try your gifts," said Mum, tenderly petting her son on his head.

When mum cut out a couple of golden-yellow circles, the aroma advent from the pineapple filled up their room. The boy happily applauded. And for lunch his mom allowed him to eat a few pieces of pineapple instead of rice porridge. And, what a miracle! That day the boy surprisingly looked very cheerful and unusually full of energy.

"Interesting, maybe this is the effect of the pineapple?" idea the mother. "Well, I suppose from now on I'll give him more fruit and fruit juices." In two days his mom brought him the promised book about tropical fruits. And that evening nothing could distract him from reading the book. "Mama, you know, pineapples do not grow on pine-trees. On the contrary, they are very small plants. On the short stem grow many hard greenish leaves which have sharp spines along the edges and pointed tips. Inside those leaves sits a pineapple!" the boy associated with surprise. "Also the flowers of pineapples are not golden but tantalizing red with a blue-violet raceme," continued the boy. Later on he sighed. "It is such a pity that we have already eaten up all the pineapple. We should have taken it by each spikey scales or its prongs. If one can take them out truly then the pineapple is ripe." "Go to sleep rather," laughed mother. "The ripeness of our pineapple is without any doubt - see for yourself how much energy it has given you!" "Oh Mama, why did you throw away the pineapple's top with leaves? We could have grown from it a new pineapple. It says in the book what kind of soil and what size of pot we need for that. And also it requires warm weather. Pineapples won't grow if the climatic characteristic is below 20 degrees."

"Verily, a very unusual pineapple my brother sent me," idea mom happily while seeing at the pleasant blushing face of her son. One won't believe that just a few days ago this same boy was so pale and weak."

From that time the boy's health started to heighten tremendously. His mom remembered everyday to give him fruits and juices. He grew up and became a learner of agricultural academy.

Within 10 years in that small Siberian town, where the boy lived, a harvest of exotic fruits, from pineapples to pomegranates started to appear in the shops. Habitancy were very surprised to see these tropical wonders and asked the sales assistants how these fruits came to their shops. The shop keepers cheerfully replied that "A scientist grows all these in local hothouses. Moreover, this scientist gives lectures about the benefits of all these fruits. And whoever listens to his lectures will run level to the shop to buy these tropical wonders".

Copyright (c) 2008 Lilia Parker

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Where did Pineapple come from?

Pine Apples

The origin of pineapple can be traced to Paraguay and southern Brazil then through South America, finally landing in the Caribbean. Good ole Columbus discovered it on his travels and brought it back to Europe. After that, the Spanish introduced it to Zimbabwe, Guam and the Philippines. In 1813 it was introduced to Hawaii and by 1892, the exportation of canned pineapple had begun.

What are the different types of Pineapple?

There are hundreds of pineapple varieties, the most favorite one being smooth Cayenne. Behind that, we have Red Spanish pineapples whose harder, more durable skin make it great for shipping, Sugar Loaf pineapples which are heavy and larger than other types and Golden Supreme, which are sweeter due to a lower acidic content.

Nutrition and Serving Suggestions:

Pineapple contains some healthy, nutritional goodies for your body. While rich in Vitamin C, it boasts being the fruit highest in the indispensable nutrient, manganese as well as having lovely digestive enzymes.

As far as warehouse and serving, you'll want to keep your pineapple out of the refrigerator and on the counter instead. Left to its own devices, it'll ripen supplementary just from sitting around, though it can take a while and if you're not vigilant, pineapple can nothing else but come to be over-ripe. One trick to help it ripen quicker is to sit it upside-down on the leafy end.

Interesting Pineapple Facts:

You can nothing else but grow your very own! Just take a pineapple, twist the crown off, let it dry for 2-3 days and plant it. How fun is that? Also, the "trash" component of pineapple (the rind, core and ends) are used for manufacture vinegar, animal feed and alcohol, so nothing goes to waste at the factory. As far as condition interactions, pineapples should be avoided by hemophiliacs or those suffering from liver or kidney disease, as it can interfere with blood coagulation.

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Bromelain

Pine Apples

Bromelain is very potent in dealing with this condition, and is one of the best benefits of using pineapples in preventing its occurrence. It is an enzyme that helps sacrifice swelling. Most pain is the ensue of swelling in the joints, so this benefit of pineapples can be very appealing to man currently suffering from the symptoms of gout. While this enzyme is in pineapple, there is not enough of it to thoroughly determine your symptoms. It must be used in conjunction with other methods.

You can buy bromelain as a supplement. As a supplement, this enzyme has not only been used for gout, but has also been used effectively for digestive problems and other forms of arthritis. It has also been known to aid in reducing blood clots. However, you should ask your doctor before taking this supplement or any supplement prior to using it as a therapy.

Too much can pose risks. Moderate doses are not known to have any undesirable side effects, but higher doses can increase your heart rate along with nausea and vomiting. Diarrhea is also inherent at higher levels. Since it acts as a blood thinner, you should not take it if your doctor has you on Aspirin or Warfarin (Coumadin). In moderation, however, bromelain is determined safe and is very good at providing gout relief.

Vitamin C

Pineapples have a high level of vitamin C. In fact, a regular serving has 36mg which is 60% of the Rda. A study performed by Arthritis and Rheumatism (2005;52:1843-7) revealed that 500mg of vitamin C taken over an eight week duration lowered serum uric acid levels by an median of 10%. While 36mg is not as potent as 500mg, pineapples are a great way to get your vitamin C.

This crucial vitamin works by allowing the renal theory to excrete larger levels of uric acid. It also keeps purines from metabolizing into uric acid. Uric acid is a natural function of the body, but some individuals have a hard time eliminating the excess levels and that is when gout problems begin. Vitamin C can help you with this problem.

Potassium

Potassium is critical for gout stoppage and therapy. Potassium turns uric acid into a source your kidneys can get rid of more easily. The recommend daily intake of potassium agreeing to the government is 3500mg. While pineapples do not have a large quantity of potassium, only 115mg, when mixed with the other therapeutic qualities they have, pineapples are an excellent part of a good treatments program.

Bromelain, Vitamin C, and Potassium are a fine trio that you can use when eating pineapples that will help you not only soothe irritating gout pain, but also help preclude it's return in the future.

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Pineapple helps in strengthening weak bones. Weak bones indicate that you are not getting enough iron, and pineapple supplies many leading nutrients and vitamins that are required for salutary and sufficient functioning of your body.

Pine Apples

Pineapple also helps in keeping your gums healthy. If you have unhealthy gums, the condition of your teeth can also deteriorate. However, pineapple makes your gums strong.

Pineapple safeguards you from many diseases together with Macular Degeneration. Macular Degeneration is a disease that affects your muscles and leads to untimely death. If you include pineapple in your daily diet, the chances of developing this disease cut by 36%.

Eat pineapple if you have arthritis pain. It can even preclude the occurrence of this disease as it strengthens your bones by supplying a good amount of iron.

If you have a sore throat or severe bronchitis, have pineapple juice daily. Pineapple is especially good for Habitancy with heart ailments, but Habitancy with hemophilia should avoid the intake of pineapple. This is because pineapple reduces the time taken to clot the blood. Other than this, pineapple juice has been found sufficient in tuberculosis as it dissolves mucus and speeds up rescue from this dreaded disease.

Pineapple is ready all straight through winters so include this fruit in your daily diet and build immunity against many unwanted diseases. 

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Pineapples include three kinds of unhealthy compositions which can endanger the human health. Glycoside contained in pineapples is a kind of organic substance which can stimulate the human skin and mucous membrane of the oral cavity. If people eat the raw pineapples without any processing procedure, the symptom of tickling can appear inside the oral cavity. Serotonin is a kind of organic substance which contains nitrogen. It can shrink the blood vessels and raise the blood pressure.

Pine Apples

The immoderate intake of it can directly cause headache. Other unhealthy blend contained in pineapples is bromelain. It is a kind of proteolytic enzyme. After being extracted, proteolytic enzyme can effectively decompose fibrin and blood clot. It can be used in medical treatment. The low estimate of bromelain contained in pineapples can be decomposed and destroyed by gastric juice after people eat pineapples. However, some people are allergic to this kind of enzyme. The symptoms like bellyache, headache, dizziness and urticaria can appear. Some people can be even attacked by dyspnoea and shock.

Therefore, the eating ways of pineapples must be literal, and the estimate must be moderate. In order to profess the good taste of pineapples, people can put the pieces or chunks of pineapples in the salty water for 30 minutes. Then, people can use cold boiled water to remove the salt taste of pineapples so as to avoid the potential symptoms of allergy. people can also boil the pieces or chunks of pineapples in the pan to destroy the toxic substances. When the pineapples are boiled thoroughly, 90% of toxic substances can be eliminated.

Except pineapples, some other fruits are also not suitable for children to eat excessively, such as leechee and orange. The methyl cyclopropyl glycine contained in leechee can decrease the blood sugar and change the nature of the fat in the liver. The immoderate intake of leechee can cause pale face, unconsciousness and even death for children. The immoderate intake of carotene contained in orange can make the skin turn yellow and cause sickness and inappetence for children.

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Pineapples comprise three kinds of unhealthy compositions which can endanger the human health. Glycoside contained in pineapples is a kind of organic substance which can stimulate the human skin and mucous membrane of the oral cavity. If habitancy eat the raw pineapples without any processing procedure, the indication of illness of tickling can appear inside the oral cavity. Serotonin is a kind of organic substance which contains nitrogen. It can shrink the blood vessels and raise the blood pressure.

Pine Apples

The excessive intake of it can directly cause headache. an additional one unhealthy combination contained in pineapples is bromelain. It is a kind of proteolytic enzyme. After being extracted, proteolytic enzyme can effectively decompose fibrin and blood clot. It can be used in medical treatment. The low whole of bromelain contained in pineapples can be decomposed and destroyed by gastric juice after habitancy eat pineapples. However, some habitancy are allergic to this kind of enzyme. The symptoms like bellyache, headache, dizziness and urticaria can appear. Some habitancy can be even attacked by dyspnoea and shock.

Therefore, the eating ways of pineapples must be literal, and the whole must be moderate. In order to maintain the good taste of pineapples, habitancy can put the pieces or chunks of pineapples in the salty water for 30 minutes. Then, habitancy can use cold boiled water to take off the salt taste of pineapples so as to avoid the possible symptoms of allergy. habitancy can also boil the pieces or chunks of pineapples in the pan to destroy the toxic substances. When the pineapples are boiled thoroughly, 90% of toxic substances can be eliminated.

Except pineapples, some other fruits are also not suitable for children to eat excessively, such as leechee and orange. The methyl cyclopropyl glycine contained in leechee can decrease the blood sugar and change the nature of the fat in the liver. The excessive intake of leechee can cause pale face, unconsciousness and even death for children. The excessive intake of carotene contained in orange can make the skin turn yellow and cause sickness and inappetence for children.

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"I shall leave all his gifts on the table," opinion Mum, anxiously looking at the pale face of her son. "When he wakes up, and sees them then his face will at once cheer up again. Today he is going to be 10 years old, but he looks as if he is only seven..." she sighed sadly at her son who suffered from anaemia.

Pine Apples

Then she took from the box a big orange-brownish scaly fruit with a bunch of green narrow leaves on top.

Soon the boy appeared at the doorway of the kitchen.

"Mum, from where does such a huge, sweet-smelling fruit come from?" he asked, hardly able to hold the heavy fruit. "It is a pineapple, dear," answered Mum smiling. "Your uncle has sent it to you as a gift together with a note. Here listen: 'In this pineapple is underground a power (strength) of the hot tropical sun. It will tell you about the extraordinary southern countries'." "Can pineapples speak?" the boy was surprised. "I suppose they speak with their appearance and aroma," Mum answered. "Your uncle too has written the letter to me, and I wish to read it to you: 'Dear sister, you wrote, that my nephew is getting weak due to his illness, therefore I'm sending this pineapple. Pineapples consist of a extraordinary substance - bromelin. This bromelin is like a chimney sweep, it cleans each cell of our body. Pineapples helped me greatly - when I developed inflammation of my veins. It was at such a bad stage that even ulcers started to appear. At that time I worked on a ship and due to my illness they asked me to resign and leave the ship. And just then our physician advised me to eat pineapples, and now I can run again like a young boy. Do not be surprised, sister, easily you will see for yourself - one who has tried the medical nature of this extraordinary fruit on himself, never will forget it. Your loving brother'."

"Oh, this is easily a very, very special fruit - this pineapple," exclaimed the boy with excitement after listening to his uncle's letter. "Perhaps pineapples are the fruits of tropical pine-trees that grow right up to the sky, and they have golden flowers?"

"My dear, what an imagination! Ok, I'll bring you a special book about pineapples so that you can read all about them. And for now - let's try your gifts," said Mum, tenderly petting her son on his head.

When mum cut out a integrate of golden-yellow circles, the aroma advent from the pineapple filled up their room. The boy happily applauded. And for lunch his mum allowed him to eat a few pieces of pineapple instead of rice porridge. And, what a miracle! That day the boy surprisingly looked very cheerful and unusually full of energy.

"Interesting, maybe this is the effect of the pineapple?" opinion the mother. "Well, I suppose from now on I'll give him more fruit and fruit juices." In two days his mum brought him the promised book about tropical fruits. And that evening nothing could distract him from reading the book. "Mama, you know, pineapples do not grow on pine-trees. On the contrary, they are very small plants. On the short stem grow many hard greenish leaves which have sharp spines along the edges and pointed tips. Inside those leaves sits a pineapple!" the boy associated with surprise. "Also the flowers of pineapples are not golden but arresting red with a blue-violet raceme," continued the boy. Later on he sighed. "It is such a pity that we have already eaten up all the pineapple. We should have taken it by each spikey scales or its prongs. If one can take them out easily then the pineapple is ripe." "Go to sleep rather," laughed mother. "The ripeness of our pineapple is without any doubt - see for yourself how much power it has given you!" "Oh Mama, why did you throw away the pineapple's top with leaves? We could have grown from it a new pineapple. It says in the book what kind of soil and what size of pot we need for that. And also it requires warm weather. Pineapples won't grow if the climatic characteristic is below 20 degrees."

"Verily, a very unusual pineapple my brother sent me," opinion mum happily while looking at the pleasant blushing face of her son. One won't believe that just a few days ago this same boy was so pale and weak."

From that time the boy's health started to improve tremendously. His mum remembered daily to give him fruits and juices. He grew up and became a pupil of agricultural academy.

Within 10 years in that small Siberian town, where the boy lived, a harvest of exotic fruits, from pineapples to pomegranates started to appear in the shops. Habitancy were very surprised to see these tropical wonders and asked the sales assistants how these fruits came to their shops. The shop keepers cheerfully replied that "A scientist grows all these in local hothouses. Moreover, this scientist gives lectures about the benefits of all these fruits. And whoever listens to his lectures will run straight to the shop to buy these tropical wonders".

Copyright (c) 2008 Lilia Parker

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Pineapples consist of three kinds of unhealthy compositions which can endanger the human health. Glycoside contained in pineapples is a kind of organic substance which can stimulate the human skin and mucous membrane of the oral cavity. If population eat the raw pineapples without any processing procedure, the symptom of tickling can appear inside the oral cavity. Serotonin is a kind of organic substance which contains nitrogen. It can shrink the blood vessels and raise the blood pressure.

Pine Apples

The immoderate intake of it can directly cause headache. Another unhealthy combination contained in pineapples is bromelain. It is a kind of proteolytic enzyme. After being extracted, proteolytic enzyme can effectively decompose fibrin and blood clot. It can be used in curative treatment. The low number of bromelain contained in pineapples can be decomposed and destroyed by gastric juice after population eat pineapples. However, some population are allergic to this kind of enzyme. The symptoms like bellyache, headache, dizziness and urticaria can appear. Some population can be even attacked by dyspnoea and shock.

Therefore, the eating ways of pineapples must be spoton and the number must be moderate. In order to vocalize the good taste of pineapples, population can put the pieces or chunks of pineapples in the salty water for 30 minutes. Then, population can use cold boiled water to remove the salt taste of pineapples so as to avoid the possible symptoms of allergy. population can also boil the pieces or chunks of pineapples in the pan to destroy the toxic substances. When the pineapples are boiled thoroughly, 90% of toxic substances can be eliminated.

Except pineapples, some other fruits are also not convenient for children to eat excessively, such as leechee and orange. The methyl cyclopropyl glycine contained in leechee can decrease the blood sugar and convert the nature of the fat in the liver. The immoderate intake of leechee can cause pale face, unconsciousness and even death for children. The immoderate intake of carotene contained in orange can make the skin turn yellow and cause sickness and inappetence for children.

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"I shall leave all his gifts on the table," concept Mum, anxiously seeing at the pale face of her son. "When he wakes up, and sees them then his face will at once cheer up again. Today he is going to be 10 years old, but he looks as if he is only seven..." she sighed sadly at her son who suffered from anaemia.

Pine Apples

Then she took from the box a big orange-brownish scaly fruit with a bunch of green narrow leaves on top.

Soon the boy appeared at the doorway of the kitchen.

"Mum, from where does such a huge, sweet-smelling fruit come from?" he asked, hardly able to hold the heavy fruit. "It is a pineapple, dear," answered Mum smiling. "Your uncle has sent it to you as a gift together with a note. Here listen: 'In this pineapple is private a power (strength) of the hot tropical sun. It will tell you about the fabulous southern countries'." "Can pineapples speak?" the boy was surprised. "I suppose they speak with their appearance and aroma," Mum answered. "Your uncle too has written the letter to me, and I wish to read it to you: 'Dear sister, you wrote, that my nephew is getting weak due to his illness, therefore I'm sending this pineapple. Pineapples consist of a fabulous substance - bromelin. This bromelin is like a chimney sweep, it cleans each cell of our body. Pineapples helped me greatly - when I developed inflammation of my veins. It was at such a bad stage that even ulcers started to appear. At that time I worked on a ship and due to my illness they asked me to resign and leave the ship. And just then our doctor advised me to eat pineapples, and now I can run again like a young boy. Do not be surprised, sister, actually you will see for yourself - one who has tried the medical nature of this fabulous fruit on himself, never will forget it. Your loving brother'."

"Oh, this is actually a very, very special fruit - this pineapple," exclaimed the boy with excitement after listening to his uncle's letter. "Perhaps pineapples are the fruits of tropical pine-trees that grow right up to the sky, and they have golden flowers?"

"My dear, what an imagination! Ok, I'll bring you a special book about pineapples so that you can read all about them. And for now - let's try your gifts," said Mum, tenderly petting her son on his head.

When mum cut out a concentrate of golden-yellow circles, the aroma coming from the pineapple filled up their room. The boy happily applauded. And for lunch his mum allowed him to eat a few pieces of pineapple instead of rice porridge. And, what a miracle! That day the boy surprisingly looked very cheerful and unusually full of energy.

"Interesting, maybe this is the effect of the pineapple?" concept the mother. "Well, I suppose from now on I'll give him more fruit and fruit juices." In two days his mum brought him the promised book about tropical fruits. And that evening nothing could distract him from reading the book. "Mama, you know, pineapples do not grow on pine-trees. On the contrary, they are very small plants. On the short stem grow many hard greenish leaves which have sharp spines along the edges and pointed tips. Inside those leaves sits a pineapple!" the boy linked with surprise. "Also the flowers of pineapples are not golden but provocative red with a blue-violet raceme," continued the boy. Later on he sighed. "It is such a pity that we have already eaten up all the pineapple. We should have taken it by each spikey scales or its prongs. If one can take them out actually then the pineapple is ripe." "Go to sleep rather," laughed mother. "The ripeness of our pineapple is without any doubt - see for yourself how much energy it has given you!" "Oh Mama, why did you throw away the pineapple's top with leaves? We could have grown from it a new pineapple. It says in the book what kind of soil and what size of pot we need for that. And also it requires warm weather. Pineapples won't grow if the temperature is below 20 degrees."

"Verily, a very unusual pineapple my brother sent me," concept mum happily while seeing at the pleasant blushing face of her son. One won't believe that just a few days ago this same boy was so pale and weak."

From that time the boy's condition started to improve tremendously. His mum remembered daily to give him fruits and juices. He grew up and became a trainee of agricultural academy.

Within 10 years in that small Siberian town, where the boy lived, a harvest of exotic fruits, from pineapples to pomegranates started to appear in the shops. Population were very surprised to see these tropical wonders and asked the sales assistants how these fruits came to their shops. The shop keepers cheerfully replied that "A scientist grows all these in local hothouses. Moreover, this scientist gives lectures about the benefits of all these fruits. And whoever listens to his lectures will run level to the shop to buy these tropical wonders".

Copyright (c) 2008 Lilia Parker

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"I shall leave all his gifts on the table," concept Mum, anxiously seeing at the pale face of her son. "When he wakes up, and sees them then his face will at once cheer up again. Today he is going to be 10 years old, but he looks as if he is only seven..." she sighed sadly at her son who suffered from anaemia.

Pine Apples

Then she took from the box a big orange-brownish scaly fruit with a bunch of green narrow leaves on top.

Soon the boy appeared at the doorway of the kitchen.

"Mum, from where does such a huge, sweet-smelling fruit come from?" he asked, hardly able to hold the heavy fruit. "It is a pineapple, dear," answered Mum smiling. "Your uncle has sent it to you as a gift together with a note. Here listen: 'In this pineapple is hidden a power (strength) of the hot tropical sun. It will tell you about the amazing southern countries'." "Can pineapples speak?" the boy was surprised. "I suppose they speak with their appearance and aroma," Mum answered. "Your uncle too has written the letter to me, and I wish to read it to you: 'Dear sister, you wrote, that my nephew is getting weak due to his illness, therefore I'm sending this pineapple. Pineapples comprise a amazing substance - bromelin. This bromelin is like a chimney sweep, it cleans each cell of our body. Pineapples helped me greatly - when I developed inflammation of my veins. It was at such a bad stage that even ulcers started to appear. At that time I worked on a ship and due to my illness they asked me to resign and leave the ship. And just then our doctor advised me to eat pineapples, and now I can run again like a young boy. Do not be surprised, sister, precisely you will see for yourself - one who has tried the healing nature of this amazing fruit on himself, never will forget it. Your loving brother'."

"Oh, this is precisely a very, very special fruit - this pineapple," exclaimed the boy with excitement after listening to his uncle's letter. "Perhaps pineapples are the fruits of tropical pine-trees that grow right up to the sky, and they have golden flowers?"

"My dear, what an imagination! Ok, I'll bring you a special book about pineapples so that you can read all about them. And for now - let's try your gifts," said Mum, tenderly petting her son on his head.

When mum cut out a combine of golden-yellow circles, the aroma arrival from the pineapple filled up their room. The boy happily applauded. And for lunch his mom allowed him to eat a few pieces of pineapple instead of rice porridge. And, what a miracle! That day the boy surprisingly looked very cheerful and unusually full of energy.

"Interesting, maybe this is the corollary of the pineapple?" concept the mother. "Well, I suppose from now on I'll give him more fruit and fruit juices." In two days his mom brought him the promised book about tropical fruits. And that evening nothing could distract him from reading the book. "Mama, you know, pineapples do not grow on pine-trees. On the contrary, they are very small plants. On the short stem grow many hard greenish leaves which have sharp spines along the edges and pointed tips. Inside those leaves sits a pineapple!" the boy connected with surprise. "Also the flowers of pineapples are not golden but inviting red with a blue-violet raceme," continued the boy. Later on he sighed. "It is such a pity that we have already eaten up all the pineapple. We should have taken it by each spikey scales or its prongs. If one can take them out precisely then the pineapple is ripe." "Go to sleep rather," laughed mother. "The ripeness of our pineapple is without any doubt - see for yourself how much energy it has given you!" "Oh Mama, why did you throw away the pineapple's top with leaves? We could have grown from it a new pineapple. It says in the book what kind of soil and what size of pot we need for that. And also it requires warm weather. Pineapples won't grow if the climatic characteristic is below 20 degrees."

"Verily, a very unusual pineapple my brother sent me," concept mom happily while seeing at the pleasant blushing face of her son. One won't believe that just a few days ago this same boy was so pale and weak."

From that time the boy's health started to enhance tremendously. His mom remembered everyday to give him fruits and juices. He grew up and became a pupil of agricultural academy.

Within 10 years in that small Siberian town, where the boy lived, a harvest of exotic fruits, from pineapples to pomegranates started to appear in the shops. Habitancy were very surprised to see these tropical wonders and asked the sales assistants how these fruits came to their shops. The shop keepers cheerfully replied that "A scientist grows all these in local hothouses. Moreover, this scientist gives lectures about the benefits of all these fruits. And whoever listens to his lectures will run right to the shop to buy these tropical wonders".

Copyright (c) 2008 Lilia Parker

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"I shall leave all his gifts on the table," idea Mum, anxiously seeing at the pale face of her son. "When he wakes up, and sees them then his face will at once cheer up again. Today he is going to be 10 years old, but he looks as if he is only seven..." she sighed sadly at her son who suffered from anaemia.

Pine Apples

Then she took from the box a big orange-brownish scaly fruit with a bunch of green narrow leaves on top.

Soon the boy appeared at the doorway of the kitchen.

"Mum, from where does such a huge, sweet-smelling fruit come from?" he asked, hardly able to hold the heavy fruit. "It is a pineapple, dear," answered Mum smiling. "Your uncle has sent it to you as a gift together with a note. Here listen: 'In this pineapple is underground a power (strength) of the hot tropical sun. It will tell you about the astonishing southern countries'." "Can pineapples speak?" the boy was surprised. "I suppose they speak with their appearance and aroma," Mum answered. "Your uncle too has written the letter to me, and I wish to read it to you: 'Dear sister, you wrote, that my nephew is getting weak due to his illness, therefore I'm sending this pineapple. Pineapples contain a astonishing substance - bromelin. This bromelin is like a chimney sweep, it cleans each cell of our body. Pineapples helped me greatly - when I advanced inflammation of my veins. It was at such a bad stage that even ulcers started to appear. At that time I worked on a ship and due to my illness they asked me to resign and leave the ship. And just then our physician advised me to eat pineapples, and now I can run again like a young boy. Do not be surprised, sister, in fact you will see for yourself - one who has tried the medical nature of this astonishing fruit on himself, never will forget it. Your loving brother'."

"Oh, this is in fact a very, very extra fruit - this pineapple," exclaimed the boy with excitement after listening to his uncle's letter. "Perhaps pineapples are the fruits of tropical pine-trees that grow right up to the sky, and they have golden flowers?"

"My dear, what an imagination! Ok, I'll bring you a extra book about pineapples so that you can read all about them. And for now - let's try your gifts," said Mum, tenderly petting her son on his head.

When mum cut out a merge of golden-yellow circles, the aroma arrival from the pineapple filled up their room. The boy happily applauded. And for lunch his mother allowed him to eat a few pieces of pineapple instead of rice porridge. And, what a miracle! That day the boy surprisingly looked very cheerful and unusually full of energy.

"Interesting, maybe this is the succeed of the pineapple?" idea the mother. "Well, I suppose from now on I'll give him more fruit and fruit juices." In two days his mother brought him the promised book about tropical fruits. And that evening nothing could distract him from reading the book. "Mama, you know, pineapples do not grow on pine-trees. On the contrary, they are very small plants. On the short stem grow many hard greenish leaves which have sharp spines along the edges and pointed tips. Inside those leaves sits a pineapple!" the boy related with surprise. "Also the flowers of pineapples are not golden but inspiring red with a blue-violet raceme," continued the boy. Later on he sighed. "It is such a pity that we have already eaten up all the pineapple. We should have taken it by each spikey scales or its prongs. If one can take them out in fact then the pineapple is ripe." "Go to sleep rather," laughed mother. "The ripeness of our pineapple is without any doubt - see for yourself how much power it has given you!" "Oh Mama, why did you throw away the pineapple's top with leaves? We could have grown from it a new pineapple. It says in the book what kind of soil and what size of pot we need for that. And also it requires warm weather. Pineapples won't grow if the climatic characteristic is below 20 degrees."

"Verily, a very unusual pineapple my brother sent me," idea mother happily while seeing at the pleasant blushing face of her son. One won't believe that just a few days ago this same boy was so pale and weak."

From that time the boy's health started to improve tremendously. His mother remembered daily to give him fruits and juices. He grew up and became a student of agricultural academy.

Within 10 years in that small Siberian town, where the boy lived, a harvest of exotic fruits, from pineapples to pomegranates started to appear in the shops. People were very surprised to see these tropical wonders and asked the sales assistants how these fruits came to their shops. The shop keepers cheerfully replied that "A scientist grows all these in local hothouses. Moreover, this scientist gives lectures about the benefits of all these fruits. And whoever listens to his lectures will run level to the shop to buy these tropical wonders".

Copyright (c) 2008 Lilia Parker

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Bromelain

Pine Apples

Bromelain is very potent in dealing with this condition, and is one of the best benefits of using pineapples in preventing its occurrence. It is an enzyme that helps sell out swelling. Most pain is the effect of swelling in the joints, so this benefit of pineapples can be very captivating to man currently suffering from the symptoms of gout. While this enzyme is in pineapple, there is not sufficient of it to fully resolve your symptoms. It must be used in conjunction with other methods.

You can buy bromelain as a supplement. As a supplement, this enzyme has not only been used for gout, but has also been used effectively for digestive problems and other forms of arthritis. It has also been known to aid in reducing blood clots. However, you should ask your physician before taking this supplement or any supplement prior to using it as a therapy.

Too much can pose risks. Moderate doses are not known to have any undesirable side effects, but higher doses can increase your heart rate along with nausea and vomiting. Diarrhea is also possible at higher levels. Since it acts as a blood thinner, you should not take it if your physician has you on Aspirin or Warfarin (Coumadin). In moderation, however, bromelain is carefully safe and is very good at providing gout relief.

Vitamin C

Pineapples have a high level of vitamin C. In fact, a regular serving has 36mg which is 60% of the Rda. A study performed by Arthritis and Rheumatism (2005;52:1843-7) revealed that 500mg of vitamin C taken over an eight week period lowered serum uric acid levels by an median of 10%. While 36mg is not as potent as 500mg, pineapples are a great way to get your vitamin C.

This crucial vitamin works by allowing the renal law to excrete larger levels of uric acid. It also keeps purines from metabolizing into uric acid. Uric acid is a natural function of the body, but some individuals have a hard time eliminating the excess levels and that is when gout problems begin. Vitamin C can help you with this problem.

Potassium

Potassium is needful for gout prevention and therapy. Potassium turns uric acid into a source your kidneys can get rid of more easily. The recommend daily intake of potassium agreeing to the government is 3500mg. While pineapples do not have a large quantity of potassium, only 115mg, when mixed with the other therapeutic qualities they have, pineapples are an exquisite part of a good treatments program.

Bromelain, Vitamin C, and Potassium are a marvelous trio that you can use when eating pineapples that will help you not only soothe irritating gout pain, but also help prevent it's return in the future.

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Where did Pineapple come from?

Pine Apples

The origin of pineapple can be traced to Paraguay and southern Brazil then through South America, ultimately landing in the Caribbean. Good ole Columbus discovered it on his travels and brought it back to Europe. After that, the Spanish introduced it to Zimbabwe, Guam and the Philippines. In 1813 it was introduced to Hawaii and by 1892, the exportation of canned pineapple had begun.

What are the distinct types of Pineapple?

There are hundreds of pineapple varieties, the most beloved one being smooth Cayenne. Behind that, we have Red Spanish pineapples whose harder, more durable skin make it great for shipping, Sugar Loaf pineapples which are heavy and larger than other types and Golden Supreme, which are sweeter due to a lower acidic content.

Nutrition and Serving Suggestions:

Pineapple contains some healthy, nutritional goodies for your body. While rich in Vitamin C, it boasts being the fruit highest in the significant nutrient, manganese as well as having lovely digestive enzymes.

As far as storehouse and serving, you'll want to keep your pineapple out of the refrigerator and on the counter instead. Left to its own devices, it'll ripen supplementary just from sitting around, though it can take a while and if you're not vigilant, pineapple can certainly become over-ripe. One trick to help it ripen quicker is to sit it upside-down on the leafy end.

Interesting Pineapple Facts:

You can certainly grow your very own! Just take a pineapple, twist the crown off, let it dry for 2-3 days and plant it. How fun is that? Also, the "trash" component of pineapple (the rind, core and ends) are used for making vinegar, animal feed and alcohol, so nothing goes to waste at the factory. As far as condition interactions, pineapples should be avoided by hemophiliacs or those suffering from liver or kidney disease, as it can interfere with blood coagulation.

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"I shall leave all his gifts on the table," notion Mum, anxiously finding at the pale face of her son. "When he wakes up, and sees them then his face will at once cheer up again. Today he is going to be 10 years old, but he looks as if he is only seven..." she sighed sadly at her son who suffered from anaemia.

Pine Apples

Then she took from the box a big orange-brownish scaly fruit with a bunch of green narrow leaves on top.

Soon the boy appeared at the doorway of the kitchen.

"Mum, from where does such a huge, sweet-smelling fruit come from?" he asked, hardly able to hold the heavy fruit. "It is a pineapple, dear," answered Mum smiling. "Your uncle has sent it to you as a gift together with a note. Here listen: 'In this pineapple is underground a power (strength) of the hot tropical sun. It will tell you about the astounding southern countries'." "Can pineapples speak?" the boy was surprised. "I suppose they speak with their appearance and aroma," Mum answered. "Your uncle too has written the letter to me, and I wish to read it to you: 'Dear sister, you wrote, that my nephew is getting weak due to his illness, therefore I'm sending this pineapple. Pineapples include a astounding substance - bromelin. This bromelin is like a chimney sweep, it cleans each cell of our body. Pineapples helped me greatly - when I developed inflammation of my veins. It was at such a bad stage that even ulcers started to appear. At that time I worked on a ship and due to my illness they asked me to resign and leave the ship. And just then our doctor advised me to eat pineapples, and now I can run again like a young boy. Do not be surprised, sister, categorically you will see for yourself - one who has tried the curative nature of this astounding fruit on himself, never will forget it. Your loving brother'."

"Oh, this is categorically a very, very special fruit - this pineapple," exclaimed the boy with excitement after listening to his uncle's letter. "Perhaps pineapples are the fruits of tropical pine-trees that grow right up to the sky, and they have golden flowers?"

"My dear, what an imagination! Ok, I'll bring you a special book about pineapples so that you can read all about them. And for now - let's try your gifts," said Mum, tenderly petting her son on his head.

When mum cut out a couple of golden-yellow circles, the aroma coming from the pineapple filled up their room. The boy happily applauded. And for lunch his mum allowed him to eat a few pieces of pineapple instead of rice porridge. And, what a miracle! That day the boy surprisingly looked very cheerful and unusually full of energy.

"Interesting, maybe this is the result of the pineapple?" notion the mother. "Well, I suppose from now on I'll give him more fruit and fruit juices." In two days his mum brought him the promised book about tropical fruits. And that evening nothing could distract him from reading the book. "Mama, you know, pineapples do not grow on pine-trees. On the contrary, they are very small plants. On the short stem grow many hard greenish leaves which have sharp spines along the edges and pointed tips. Inside those leaves sits a pineapple!" the boy connected with surprise. "Also the flowers of pineapples are not golden but spirited red with a blue-violet raceme," prolonged the boy. Later on he sighed. "It is such a pity that we have already eaten up all the pineapple. We should have taken it by each spikey scales or its prongs. If one can take them out categorically then the pineapple is ripe." "Go to sleep rather," laughed mother. "The ripeness of our pineapple is without any doubt - see for yourself how much vigor it has given you!" "Oh Mama, why did you throw away the pineapple's top with leaves? We could have grown from it a new pineapple. It says in the book what kind of soil and what size of pot we need for that. And also it requires warm weather. Pineapples won't grow if the climatic characteristic is below 20 degrees."

"Verily, a very unusual pineapple my brother sent me," notion mum happily while finding at the pleasant blushing face of her son. One won't believe that just a few days ago this same boy was so pale and weak."

From that time the boy's condition started to enhance tremendously. His mum remembered everyday to give him fruits and juices. He grew up and became a learner of agricultural academy.

Within 10 years in that small Siberian town, where the boy lived, a harvest of exotic fruits, from pineapples to pomegranates started to appear in the shops. Habitancy were very surprised to see these tropical wonders and asked the sales assistants how these fruits came to their shops. The shop keepers cheerfully replied that "A scientist grows all these in local hothouses. Moreover, this scientist gives lectures about the benefits of all these fruits. And whoever listens to his lectures will run straight to the shop to buy these tropical wonders".

Copyright (c) 2008 Lilia Parker

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Where did Pineapple come from?

Pine Apples

The origin of pineapple can be traced to Paraguay and southern Brazil then straight through South America, finally landing in the Caribbean. Good ole Columbus discovered it on his travels and brought it back to Europe. After that, the Spanish introduced it to Zimbabwe, Guam and the Philippines. In 1813 it was introduced to Hawaii and by 1892, the exportation of canned pineapple had begun.

What are the separate types of Pineapple?

There are hundreds of pineapple varieties, the most beloved one being plane Cayenne. Behind that, we have Red Spanish pineapples whose harder, more durable skin make it great for shipping, Sugar Loaf pineapples which are heavy and larger than other types and Golden Supreme, which are sweeter due to a lower acidic content.

Nutrition and Serving Suggestions:

Pineapple contains some healthy, nutritional goodies for your body. While rich in Vitamin C, it boasts being the fruit highest in the needful nutrient, manganese as well as having lovely digestive enzymes.

As far as storage and serving, you'll want to keep your pineapple out of the refrigerator and on the counter instead. Left to its own devices, it'll ripen added just from sitting around, though it can take a while and if you're not vigilant, pineapple can in fact become over-ripe. One trick to help it ripen quicker is to sit it upside-down on the leafy end.

Interesting Pineapple Facts:

You can in fact grow your very own! Just take a pineapple, twist the crown off, let it dry for 2-3 days and plant it. How fun is that? Also, the "trash" component of pineapple (the rind, core and ends) are used for production vinegar, animal feed and alcohol, so nothing goes to waste at the factory. As far as health interactions, pineapples should be avoided by hemophiliacs or those suffering from liver or kidney disease, as it can interfere with blood coagulation.

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Pineapples include three kinds of unhealthy compositions which can endanger the human health. Glycoside contained in pineapples is a kind of organic substance which can stimulate the human skin and mucous membrane of the oral cavity. If population eat the raw pineapples without any processing procedure, the symptom of tickling can appear inside the oral cavity. Serotonin is a kind of organic substance which contains nitrogen. It can shrink the blood vessels and raise the blood pressure.

Pine Apples

The inordinate intake of it can directly cause headache. Someone else unhealthy composition contained in pineapples is bromelain. It is a kind of proteolytic enzyme. After being extracted, proteolytic enzyme can effectively decompose fibrin and blood clot. It can be used in curative treatment. The low estimate of bromelain contained in pineapples can be decomposed and destroyed by gastric juice after population eat pineapples. However, some population are allergic to this kind of enzyme. The symptoms like bellyache, headache, dizziness and urticaria can appear. Some population can be even attacked by dyspnoea and shock.

Therefore, the eating ways of pineapples must be literal, and the estimate must be moderate. In order to contend the good taste of pineapples, population can put the pieces or chunks of pineapples in the salty water for 30 minutes. Then, population can use cold boiled water to take off the salt taste of pineapples so as to avoid the inherent symptoms of allergy. population can also boil the pieces or chunks of pineapples in the pan to destroy the toxic substances. When the pineapples are boiled thoroughly, 90% of toxic substances can be eliminated.

Except pineapples, some other fruits are also not favorable for children to eat excessively, such as leechee and orange. The methyl cyclopropyl glycine contained in leechee can decrease the blood sugar and convert the nature of the fat in the liver. The inordinate intake of leechee can cause pale face, unconsciousness and even death for children. The inordinate intake of carotene contained in orange can make the skin turn yellow and cause sickness and inappetence for children.

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Bromelain

Pine Apples

Bromelain is very potent in dealing with this condition, and is one of the best benefits of using pineapples in preventing its occurrence. It is an enzyme that helps cut swelling. Most pain is the ensue of swelling in the joints, so this benefit of pineapples can be very entertaining to someone currently suffering from the symptoms of gout. While this enzyme is in pineapple, there is not adequate of it to wholly decide your symptoms. It must be used in conjunction with other methods.

You can buy bromelain as a supplement. As a supplement, this enzyme has not only been used for gout, but has also been used effectively for digestive problems and other forms of arthritis. It has also been known to aid in reducing blood clots. However, you should ask your physician before taking this supplement or any supplement prior to using it as a therapy.

Too much can pose risks. Moderate doses are not known to have any undesirable side effects, but higher doses can growth your heart rate along with nausea and vomiting. Diarrhea is also inherent at higher levels. Since it acts as a blood thinner, you should not take it if your physician has you on Aspirin or Warfarin (Coumadin). In moderation, however, bromelain is considered safe and is very good at providing gout relief.

Vitamin C

Pineapples have a high level of vitamin C. In fact, a regular serving has 36mg which is 60% of the Rda. A study performed by Arthritis and Rheumatism (2005;52:1843-7) revealed that 500mg of vitamin C taken over an eight week duration lowered serum uric acid levels by an midpoint of 10%. While 36mg is not as potent as 500mg, pineapples are a great way to get your vitamin C.

This crucial vitamin works by allowing the renal ideas to excrete larger levels of uric acid. It also keeps purines from metabolizing into uric acid. Uric acid is a natural function of the body, but some individuals have a hard time eliminating the excess levels and that is when gout problems begin. Vitamin C can help you with this problem.

Potassium

Potassium is critical for gout prevention and therapy. Potassium turns uric acid into a source your kidneys can get rid of more easily. The suggested daily intake of potassium according to the government is 3500mg. While pineapples do not have a large quantity of potassium, only 115mg, when mixed with the other therapeutic qualities they have, pineapples are an excellent part of a good treatments program.

Bromelain, Vitamin C, and Potassium are a remarkable trio that you can use when eating pineapples that will help you not only soothe irritating gout pain, but also help preclude it's return in the future.

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Where did Pineapple come from?

Pine Apples

The origin of pineapple can be traced to Paraguay and southern Brazil then straight through South America, ultimately landing in the Caribbean. Good ole Columbus discovered it on his travels and brought it back to Europe. After that, the Spanish introduced it to Zimbabwe, Guam and the Philippines. In 1813 it was introduced to Hawaii and by 1892, the exportation of canned pineapple had begun.

What are the distinct types of Pineapple?

There are hundreds of pineapple varieties, the most popular one being plane Cayenne. Behind that, we have Red Spanish pineapples whose harder, more durable skin make it great for shipping, Sugar Loaf pineapples which are heavy and larger than other types and Golden Supreme, which are sweeter due to a lower acidic content.

Nutrition and Serving Suggestions:

Pineapple contains some healthy, nutritional goodies for your body. While rich in Vitamin C, it boasts being the fruit highest in the necessary nutrient, manganese as well as having lovely digestive enzymes.

As far as warehouse and serving, you'll want to keep your pineapple out of the refrigerator and on the counter instead. Left to its own devices, it'll ripen supplementary just from sitting around, though it can take a while and if you're not vigilant, pineapple can well come to be over-ripe. One trick to help it ripen quicker is to sit it upside-down on the leafy end.

Interesting Pineapple Facts:

You can well grow your very own! Just take a pineapple, twist the crown off, let it dry for 2-3 days and plant it. How fun is that? Also, the "trash" component of pineapple (the rind, core and ends) are used for production vinegar, animal feed and alcohol, so nothing goes to waste at the factory. As far as condition interactions, pineapples should be avoided by hemophiliacs or those suffering from liver or kidney disease, as it can interfere with blood coagulation.

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