Pine Apples

Peanut Butter:

Pine Apples

Make a peanut butter and jelly sandwich on whole wheat bread when you feel the urge get something to eat in mid afternoon.

Vegetables:

Try yourself some baby carrots and celery sticks for a wholesome snack at the office. They are easy to chew on and it will give you plentifulness of nutrients compared to a candy bar.

Whole Grains:

For your health at the office, get yourself some whole grain crackers and put some cheese on top for a good snack.

Fresh Cold Cut Fruit:

There plentifulness of options for fresh cold cut fruit out there. You have can cold cut apples, pears, pineapples, watermelon, all served in one plastic box. You can also have picked grapes and berries as well. They come in small sensible portions at the grocery store.

Trail Mix:

A bag of mix normally has a good assortment of nuts such as almonds, cashews, peanuts and many other nuts that are beneficial to you. Some trail mix even has some chocolate too to give you something sweet.

With these ideas, eating wholesome at the office is easier than you think. Combined with some uncomplicated exercises throughout the day, you will be in tip top health at the office, ready to quit your office work.

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"I shall leave all his gifts on the table," opinion Mum, anxiously looking at the pale face of her son. "When he wakes up, and sees them then his face will at once cheer up again. Today he is going to be 10 years old, but he looks as if he is only seven..." she sighed sadly at her son who suffered from anaemia.

Pine Apples

Then she took from the box a big orange-brownish scaly fruit with a bunch of green narrow leaves on top.

Soon the boy appeared at the doorway of the kitchen.

"Mum, from where does such a huge, sweet-smelling fruit come from?" he asked, hardly able to hold the heavy fruit. "It is a pineapple, dear," answered Mum smiling. "Your uncle has sent it to you as a gift together with a note. Here listen: 'In this pineapple is underground a power (strength) of the hot tropical sun. It will tell you about the extraordinary southern countries'." "Can pineapples speak?" the boy was surprised. "I suppose they speak with their appearance and aroma," Mum answered. "Your uncle too has written the letter to me, and I wish to read it to you: 'Dear sister, you wrote, that my nephew is getting weak due to his illness, therefore I'm sending this pineapple. Pineapples consist of a extraordinary substance - bromelin. This bromelin is like a chimney sweep, it cleans each cell of our body. Pineapples helped me greatly - when I developed inflammation of my veins. It was at such a bad stage that even ulcers started to appear. At that time I worked on a ship and due to my illness they asked me to resign and leave the ship. And just then our physician advised me to eat pineapples, and now I can run again like a young boy. Do not be surprised, sister, easily you will see for yourself - one who has tried the medical nature of this extraordinary fruit on himself, never will forget it. Your loving brother'."

"Oh, this is easily a very, very special fruit - this pineapple," exclaimed the boy with excitement after listening to his uncle's letter. "Perhaps pineapples are the fruits of tropical pine-trees that grow right up to the sky, and they have golden flowers?"

"My dear, what an imagination! Ok, I'll bring you a special book about pineapples so that you can read all about them. And for now - let's try your gifts," said Mum, tenderly petting her son on his head.

When mum cut out a integrate of golden-yellow circles, the aroma advent from the pineapple filled up their room. The boy happily applauded. And for lunch his mum allowed him to eat a few pieces of pineapple instead of rice porridge. And, what a miracle! That day the boy surprisingly looked very cheerful and unusually full of energy.

"Interesting, maybe this is the effect of the pineapple?" opinion the mother. "Well, I suppose from now on I'll give him more fruit and fruit juices." In two days his mum brought him the promised book about tropical fruits. And that evening nothing could distract him from reading the book. "Mama, you know, pineapples do not grow on pine-trees. On the contrary, they are very small plants. On the short stem grow many hard greenish leaves which have sharp spines along the edges and pointed tips. Inside those leaves sits a pineapple!" the boy associated with surprise. "Also the flowers of pineapples are not golden but arresting red with a blue-violet raceme," continued the boy. Later on he sighed. "It is such a pity that we have already eaten up all the pineapple. We should have taken it by each spikey scales or its prongs. If one can take them out easily then the pineapple is ripe." "Go to sleep rather," laughed mother. "The ripeness of our pineapple is without any doubt - see for yourself how much power it has given you!" "Oh Mama, why did you throw away the pineapple's top with leaves? We could have grown from it a new pineapple. It says in the book what kind of soil and what size of pot we need for that. And also it requires warm weather. Pineapples won't grow if the climatic characteristic is below 20 degrees."

"Verily, a very unusual pineapple my brother sent me," opinion mum happily while looking at the pleasant blushing face of her son. One won't believe that just a few days ago this same boy was so pale and weak."

From that time the boy's health started to improve tremendously. His mum remembered daily to give him fruits and juices. He grew up and became a pupil of agricultural academy.

Within 10 years in that small Siberian town, where the boy lived, a harvest of exotic fruits, from pineapples to pomegranates started to appear in the shops. Habitancy were very surprised to see these tropical wonders and asked the sales assistants how these fruits came to their shops. The shop keepers cheerfully replied that "A scientist grows all these in local hothouses. Moreover, this scientist gives lectures about the benefits of all these fruits. And whoever listens to his lectures will run straight to the shop to buy these tropical wonders".

Copyright (c) 2008 Lilia Parker

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"I shall leave all his gifts on the table," concept Mum, anxiously seeing at the pale face of her son. "When he wakes up, and sees them then his face will at once cheer up again. Today he is going to be 10 years old, but he looks as if he is only seven..." she sighed sadly at her son who suffered from anaemia.

Pine Apples

Then she took from the box a big orange-brownish scaly fruit with a bunch of green narrow leaves on top.

Soon the boy appeared at the doorway of the kitchen.

"Mum, from where does such a huge, sweet-smelling fruit come from?" he asked, hardly able to hold the heavy fruit. "It is a pineapple, dear," answered Mum smiling. "Your uncle has sent it to you as a gift together with a note. Here listen: 'In this pineapple is private a power (strength) of the hot tropical sun. It will tell you about the fabulous southern countries'." "Can pineapples speak?" the boy was surprised. "I suppose they speak with their appearance and aroma," Mum answered. "Your uncle too has written the letter to me, and I wish to read it to you: 'Dear sister, you wrote, that my nephew is getting weak due to his illness, therefore I'm sending this pineapple. Pineapples consist of a fabulous substance - bromelin. This bromelin is like a chimney sweep, it cleans each cell of our body. Pineapples helped me greatly - when I developed inflammation of my veins. It was at such a bad stage that even ulcers started to appear. At that time I worked on a ship and due to my illness they asked me to resign and leave the ship. And just then our doctor advised me to eat pineapples, and now I can run again like a young boy. Do not be surprised, sister, actually you will see for yourself - one who has tried the medical nature of this fabulous fruit on himself, never will forget it. Your loving brother'."

"Oh, this is actually a very, very special fruit - this pineapple," exclaimed the boy with excitement after listening to his uncle's letter. "Perhaps pineapples are the fruits of tropical pine-trees that grow right up to the sky, and they have golden flowers?"

"My dear, what an imagination! Ok, I'll bring you a special book about pineapples so that you can read all about them. And for now - let's try your gifts," said Mum, tenderly petting her son on his head.

When mum cut out a concentrate of golden-yellow circles, the aroma coming from the pineapple filled up their room. The boy happily applauded. And for lunch his mum allowed him to eat a few pieces of pineapple instead of rice porridge. And, what a miracle! That day the boy surprisingly looked very cheerful and unusually full of energy.

"Interesting, maybe this is the effect of the pineapple?" concept the mother. "Well, I suppose from now on I'll give him more fruit and fruit juices." In two days his mum brought him the promised book about tropical fruits. And that evening nothing could distract him from reading the book. "Mama, you know, pineapples do not grow on pine-trees. On the contrary, they are very small plants. On the short stem grow many hard greenish leaves which have sharp spines along the edges and pointed tips. Inside those leaves sits a pineapple!" the boy linked with surprise. "Also the flowers of pineapples are not golden but provocative red with a blue-violet raceme," continued the boy. Later on he sighed. "It is such a pity that we have already eaten up all the pineapple. We should have taken it by each spikey scales or its prongs. If one can take them out actually then the pineapple is ripe." "Go to sleep rather," laughed mother. "The ripeness of our pineapple is without any doubt - see for yourself how much energy it has given you!" "Oh Mama, why did you throw away the pineapple's top with leaves? We could have grown from it a new pineapple. It says in the book what kind of soil and what size of pot we need for that. And also it requires warm weather. Pineapples won't grow if the temperature is below 20 degrees."

"Verily, a very unusual pineapple my brother sent me," concept mum happily while seeing at the pleasant blushing face of her son. One won't believe that just a few days ago this same boy was so pale and weak."

From that time the boy's condition started to improve tremendously. His mum remembered daily to give him fruits and juices. He grew up and became a trainee of agricultural academy.

Within 10 years in that small Siberian town, where the boy lived, a harvest of exotic fruits, from pineapples to pomegranates started to appear in the shops. Population were very surprised to see these tropical wonders and asked the sales assistants how these fruits came to their shops. The shop keepers cheerfully replied that "A scientist grows all these in local hothouses. Moreover, this scientist gives lectures about the benefits of all these fruits. And whoever listens to his lectures will run level to the shop to buy these tropical wonders".

Copyright (c) 2008 Lilia Parker

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"I shall leave all his gifts on the table," plan Mum, anxiously seeing at the pale face of her son. "When he wakes up, and sees them then his face will at once cheer up again. Today he is going to be 10 years old, but he looks as if he is only seven..." she sighed sadly at her son who suffered from anaemia.

Pine Apples

Then she took from the box a big orange-brownish scaly fruit with a bunch of green narrow leaves on top.

Soon the boy appeared at the doorway of the kitchen.

"Mum, from where does such a huge, sweet-smelling fruit come from?" he asked, hardly able to hold the heavy fruit. "It is a pineapple, dear," answered Mum smiling. "Your uncle has sent it to you as a gift together with a note. Here listen: 'In this pineapple is inexpressive a power (strength) of the hot tropical sun. It will tell you about the splendid southern countries'." "Can pineapples speak?" the boy was surprised. "I suppose they speak with their appearance and aroma," Mum answered. "Your uncle too has written the letter to me, and I wish to read it to you: 'Dear sister, you wrote, that my nephew is getting weak due to his illness, therefore I'm sending this pineapple. Pineapples comprise a splendid substance - bromelin. This bromelin is like a chimney sweep, it cleans each cell of our body. Pineapples helped me greatly - when I advanced inflammation of my veins. It was at such a bad stage that even ulcers started to appear. At that time I worked on a ship and due to my illness they asked me to resign and leave the ship. And just then our doctor advised me to eat pineapples, and now I can run again like a young boy. Do not be surprised, sister, actually you will see for yourself - one who has tried the medical nature of this splendid fruit on himself, never will forget it. Your loving brother'."

"Oh, this is actually a very, very extra fruit - this pineapple," exclaimed the boy with excitement after listening to his uncle's letter. "Perhaps pineapples are the fruits of tropical pine-trees that grow right up to the sky, and they have golden flowers?"

"My dear, what an imagination! Ok, I'll bring you a extra book about pineapples so that you can read all about them. And for now - let's try your gifts," said Mum, tenderly petting her son on his head.

When mum cut out a combine of golden-yellow circles, the aroma arrival from the pineapple filled up their room. The boy happily applauded. And for lunch his mum allowed him to eat a few pieces of pineapple instead of rice porridge. And, what a miracle! That day the boy surprisingly looked very cheerful and unusually full of energy.

"Interesting, maybe this is the corollary of the pineapple?" plan the mother. "Well, I suppose from now on I'll give him more fruit and fruit juices." In two days his mum brought him the promised book about tropical fruits. And that evening nothing could distract him from reading the book. "Mama, you know, pineapples do not grow on pine-trees. On the contrary, they are very small plants. On the short stem grow many hard greenish leaves which have sharp spines along the edges and pointed tips. Inside those leaves sits a pineapple!" the boy related with surprise. "Also the flowers of pineapples are not golden but exciting red with a blue-violet raceme," prolonged the boy. Later on he sighed. "It is such a pity that we have already eaten up all the pineapple. We should have taken it by each spikey scales or its prongs. If one can take them out actually then the pineapple is ripe." "Go to sleep rather," laughed mother. "The ripeness of our pineapple is without any doubt - see for yourself how much power it has given you!" "Oh Mama, why did you throw away the pineapple's top with leaves? We could have grown from it a new pineapple. It says in the book what kind of soil and what size of pot we need for that. And also it requires warm weather. Pineapples won't grow if the climatic characteristic is below 20 degrees."

"Verily, a very unusual pineapple my brother sent me," plan mum happily while seeing at the pleasant blushing face of her son. One won't believe that just a few days ago this same boy was so pale and weak."

From that time the boy's health started to heighten tremendously. His mum remembered everyday to give him fruits and juices. He grew up and became a learner of agricultural academy.

Within 10 years in that small Siberian town, where the boy lived, a harvest of exotic fruits, from pineapples to pomegranates started to appear in the shops. Population were very surprised to see these tropical wonders and asked the sales assistants how these fruits came to their shops. The shop keepers cheerfully replied that "A scientist grows all these in local hothouses. Moreover, this scientist gives lectures about the benefits of all these fruits. And whoever listens to his lectures will run level to the shop to buy these tropical wonders".

Copyright (c) 2008 Lilia Parker

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"I shall leave all his gifts on the table," opinion Mum, anxiously looking at the pale face of her son. "When he wakes up, and sees them then his face will at once cheer up again. Today he is going to be 10 years old, but he looks as if he is only seven..." she sighed sadly at her son who suffered from anaemia.

Pine Apples

Then she took from the box a big orange-brownish scaly fruit with a bunch of green narrow leaves on top.

Soon the boy appeared at the doorway of the kitchen.

"Mum, from where does such a huge, sweet-smelling fruit come from?" he asked, hardly able to hold the heavy fruit. "It is a pineapple, dear," answered Mum smiling. "Your uncle has sent it to you as a gift together with a note. Here listen: 'In this pineapple is private a power (strength) of the hot tropical sun. It will tell you about the spectacular, southern countries'." "Can pineapples speak?" the boy was surprised. "I suppose they speak with their appearance and aroma," Mum answered. "Your uncle too has written the letter to me, and I wish to read it to you: 'Dear sister, you wrote, that my nephew is getting weak due to his illness, therefore I'm sending this pineapple. Pineapples consist of a spectacular, substance - bromelin. This bromelin is like a chimney sweep, it cleans each cell of our body. Pineapples helped me greatly - when I developed inflammation of my veins. It was at such a bad stage that even ulcers started to appear. At that time I worked on a ship and due to my illness they asked me to resign and leave the ship. And just then our doctor advised me to eat pineapples, and now I can run again like a young boy. Do not be surprised, sister, assuredly you will see for yourself - one who has tried the medical nature of this spectacular, fruit on himself, never will forget it. Your loving brother'."

"Oh, this is assuredly a very, very extra fruit - this pineapple," exclaimed the boy with excitement after listening to his uncle's letter. "Perhaps pineapples are the fruits of tropical pine-trees that grow right up to the sky, and they have golden flowers?"

"My dear, what an imagination! Ok, I'll bring you a extra book about pineapples so that you can read all about them. And for now - let's try your gifts," said Mum, tenderly petting her son on his head.

When mum cut out a consolidate of golden-yellow circles, the aroma coming from the pineapple filled up their room. The boy happily applauded. And for lunch his mom allowed him to eat a few pieces of pineapple instead of rice porridge. And, what a miracle! That day the boy surprisingly looked very cheerful and unusually full of energy.

"Interesting, maybe this is the supervene of the pineapple?" opinion the mother. "Well, I suppose from now on I'll give him more fruit and fruit juices." In two days his mom brought him the promised book about tropical fruits. And that evening nothing could distract him from reading the book. "Mama, you know, pineapples do not grow on pine-trees. On the contrary, they are very small plants. On the short stem grow many hard greenish leaves which have sharp spines along the edges and pointed tips. Inside those leaves sits a pineapple!" the boy linked with surprise. "Also the flowers of pineapples are not golden but thoughprovoking red with a blue-violet raceme," prolonged the boy. Later on he sighed. "It is such a pity that we have already eaten up all the pineapple. We should have taken it by each spikey scales or its prongs. If one can take them out assuredly then the pineapple is ripe." "Go to sleep rather," laughed mother. "The ripeness of our pineapple is without any doubt - see for yourself how much vigor it has given you!" "Oh Mama, why did you throw away the pineapple's top with leaves? We could have grown from it a new pineapple. It says in the book what kind of soil and what size of pot we need for that. And also it requires warm weather. Pineapples won't grow if the temperature is below 20 degrees."

"Verily, a very unusual pineapple my brother sent me," opinion mom happily while looking at the pleasant blushing face of her son. One won't believe that just a few days ago this same boy was so pale and weak."

From that time the boy's condition started to improve tremendously. His mom remembered everyday to give him fruits and juices. He grew up and became a learner of agricultural academy.

Within 10 years in that small Siberian town, where the boy lived, a harvest of exotic fruits, from pineapples to pomegranates started to appear in the shops. Population were very surprised to see these tropical wonders and asked the sales assistants how these fruits came to their shops. The shop keepers cheerfully replied that "A scientist grows all these in local hothouses. Moreover, this scientist gives lectures about the benefits of all these fruits. And whoever listens to his lectures will run straight to the shop to buy these tropical wonders".

Copyright (c) 2008 Lilia Parker

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"I shall leave all his gifts on the table," belief Mum, anxiously seeing at the pale face of her son. "When he wakes up, and sees them then his face will at once cheer up again. Today he is going to be 10 years old, but he looks as if he is only seven..." she sighed sadly at her son who suffered from anaemia.

Pine Apples

Then she took from the box a big orange-brownish scaly fruit with a bunch of green narrow leaves on top.

Soon the boy appeared at the doorway of the kitchen.

"Mum, from where does such a huge, sweet-smelling fruit come from?" he asked, hardly able to hold the heavy fruit. "It is a pineapple, dear," answered Mum smiling. "Your uncle has sent it to you as a gift together with a note. Here listen: 'In this pineapple is hidden a power (strength) of the hot tropical sun. It will tell you about the fabulous southern countries'." "Can pineapples speak?" the boy was surprised. "I suppose they speak with their appearance and aroma," Mum answered. "Your uncle too has written the letter to me, and I wish to read it to you: 'Dear sister, you wrote, that my nephew is getting weak due to his illness, therefore I'm sending this pineapple. Pineapples comprise a fabulous substance - bromelin. This bromelin is like a chimney sweep, it cleans each cell of our body. Pineapples helped me greatly - when I advanced inflammation of my veins. It was at such a bad stage that even ulcers started to appear. At that time I worked on a ship and due to my illness they asked me to resign and leave the ship. And just then our doctor advised me to eat pineapples, and now I can run again like a young boy. Do not be surprised, sister, positively you will see for yourself - one who has tried the curative nature of this fabulous fruit on himself, never will forget it. Your loving brother'."

"Oh, this is positively a very, very extra fruit - this pineapple," exclaimed the boy with excitement after listening to his uncle's letter. "Perhaps pineapples are the fruits of tropical pine-trees that grow right up to the sky, and they have golden flowers?"

"My dear, what an imagination! Ok, I'll bring you a extra book about pineapples so that you can read all about them. And for now - let's try your gifts," said Mum, tenderly petting her son on his head.

When mum cut out a merge of golden-yellow circles, the aroma coming from the pineapple filled up their room. The boy happily applauded. And for lunch his mother allowed him to eat a few pieces of pineapple instead of rice porridge. And, what a miracle! That day the boy surprisingly looked very cheerful and unusually full of energy.

"Interesting, maybe this is the supervene of the pineapple?" belief the mother. "Well, I suppose from now on I'll give him more fruit and fruit juices." In two days his mother brought him the promised book about tropical fruits. And that evening nothing could distract him from reading the book. "Mama, you know, pineapples do not grow on pine-trees. On the contrary, they are very small plants. On the short stem grow many hard greenish leaves which have sharp spines along the edges and pointed tips. Inside those leaves sits a pineapple!" the boy connected with surprise. "Also the flowers of pineapples are not golden but intelligent red with a blue-violet raceme," prolonged the boy. Later on he sighed. "It is such a pity that we have already eaten up all the pineapple. We should have taken it by each spikey scales or its prongs. If one can take them out positively then the pineapple is ripe." "Go to sleep rather," laughed mother. "The ripeness of our pineapple is without any doubt - see for yourself how much energy it has given you!" "Oh Mama, why did you throw away the pineapple's top with leaves? We could have grown from it a new pineapple. It says in the book what kind of soil and what size of pot we need for that. And also it requires warm weather. Pineapples won't grow if the climatic characteristic is below 20 degrees."

"Verily, a very unusual pineapple my brother sent me," belief mother happily while seeing at the pleasant blushing face of her son. One won't believe that just a few days ago this same boy was so pale and weak."

From that time the boy's health started to heighten tremendously. His mother remembered everyday to give him fruits and juices. He grew up and became a trainee of agricultural academy.

Within 10 years in that small Siberian town, where the boy lived, a harvest of exotic fruits, from pineapples to pomegranates started to appear in the shops. Habitancy were very surprised to see these tropical wonders and asked the sales assistants how these fruits came to their shops. The shop keepers cheerfully replied that "A scientist grows all these in local hothouses. Moreover, this scientist gives lectures about the benefits of all these fruits. And whoever listens to his lectures will run right to the shop to buy these tropical wonders".

Copyright (c) 2008 Lilia Parker

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Flaxseed offers some powerful breast cancer defense, especially for women, but for men as well. While most cases of breast cancer occur in women ages eighteen and over, men can sometimes develop the serious condition too, particularly if there is a predominance of the disease in the family. A diet containing flaxseed supplies individuals with lignan compounds which are all natural cancer fighting antioxidants. Flaxseed further contains what is identified as phytoestrogen which helps to minimize the amount of estrogens in a woman's body; a hormone strongly affiliated with the development and growth of breast cancer. It is recommended that individuals mix flaxseeds in with recipes calling for seeds and to use flaxseed oils as an alternative to other oils that might be used in products like homemade salad dressings.

Pine Apples

For those individuals craving some tasty fruit, pineapples deliver a delicious treat while they simultaneously offer the consumer a diet augmented by cancer fighting antioxidants. Researchers have also recently revealed that the stems of the delicious pineapple also contain cancer fighting agents; enzymes which can cause the immune system to turn on cancer cells and destroy them. Research is still in the earliest phases as far as the enzymes in pineapple stems go, but consuming the golden colored fruit is highly recommends if one desire high levels of antioxidants delivered via a delicious bit of fruit. For the ultimate cancer defense, the fresh cut pineapple varieties are recommended over canned or processed fruits.

Another fruit that is perfectly suitable as a cancer defense as well as a weight loss enhancer is that of the grapefruit. The grapefruit has what are identified as monoterpenes, and the latter helps in cleansing the body of accumulating carcinogens. Some experts argue that the consumption of grapefruit also aids in slowing the development of cancerous cells. In addition to all of the latter benefits, one gets a good dose of vitamin C, plenty of folic acid and additional beta carotene in one's diet via the consumption of grapefruit on a consistent basis.

Beta carotene and falcarinol containing carrots are the perfect cancer fighting food to chew on. Studies have found that eating both cooked and raw carrots can help in fighting off serious issues with lung, oral, throat, bladder, prostate, and intestinal cancers. Raw carrots are super fantastic for on the go snacks, and the raw carrots are said to offer the highest nutritional value as well as the strongest cancer defenses.

For more highly effective natural remedies, go to Robin's Wellness Resource Center at http://www.wellness-bee.com

Robin has been studying natural health for the past 10 years. She is certified as a Nutrition and Wellness Consultant and holds a Master of Science degree in Natural Health. Her passion is lifelong learning and educating others about natural health.

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