Pine Apples

As the population ages, natural ways to fight joint pain due to arthritis is fast becoming an interest to most. In this special article, I will address five natural ways to relieve arthritis pain naturally.

The information is meant to be a guide for you when your research natural ways to fight joint pain. These natural ingredients reflect the lasting in research and published information. Please share this information with your doctor or natural health care provider when making decisions regarding your joint pain.

Pine Apples

#1: Bromelain: Bromelain is an enzyme that is naturally found in pineapples. This naturally occurring compound is a natural anti-inflammatory. The suggest dosage is between 800mg and 2000mg. A source for Bromelain is Sundown Vitamins.

#2: Tart Cherry Capsules: Tart cherries are nature's #1 natural anti-inflammatory. Here is list of some of the powerful ingredients found in tart cherries including melatonin, Anthocyanins, phytochemicals and more. Studies on the tart cherry have been conducted by Baylor University, Michigan State University, Oregon State University and more. The recommended dosage for tart cherry capsules is 800mg - 1000mg daily. Traverse Bay Farms offers a complete selection of tart cherry products including tart cherry capsules offering 1200mg of tart cherry.

#3: Devil's Claw: Devil's claw is also known as wood spider and grapple planet. Devil's claw is one of the most researched compounds for joint pain. The results of a 2002 research study indicated over 50 percent of participants in the study reported decrease pain and increased flexibility.

#4: Ginko: Ginko is native to East Asia. In 2002, a trial on ginko showed it reduced painful flair ups over 50 percent.

#5: Ginger: Ginger has been used since ancient times for osteoarthritis and rheumatoid arthritis. In addition to offering pain relief, Ginger helps to reduce headache pain. Ginger can be found in the supplement section of your local health care store.

In the next article, you'll learn five more natural ways to fight joint pain naturally.

Learn How Tart Cherries, Pineapples and More Can Fight Arthritis Pain Naturally

Download a free copy of the superfruit handbook at http://www.TraverseBayfarms.com Traverse Bay Farms. Ms. Jackson is an avid writer on the natural health benefits of food.

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