Pine Apples

There are various aromatic perfume businesses in the world market. This gives consumers an assortment of alternatives which actually depends on its reaction with the person's body chemistry. Regrettably, it is never easy to find the accurate product so rather than wasting money testing out bottle after bottle, maybe it is time to make your very own signature perfume.
The typical method of doing this is by buying all the ingredients from the shop. These consist of the essential oils as well as the tools to do it. The other means will be to select a few plants from the yard or the forest to make perfume extract and then utilizing the tools in the kitchen.
A great example of utilizing several home-based things will be by acquiring liquefied cheese from the grocery. It is still hard so this should be placed in a container and left in the sun for approximately seven days.
As soon as the cheese is ready, the person can acquire various flowers from the yard. Some examples could be apple blossoms, water lilies, orchids and roses. Some pine needles and canola oil will also be needed. The finishing touch of this recipe will be a bottle of rubbing alcohol and some distilled water.
Because of the extreme heat of the sun, the cheese will liquefy. The flowers in addition to the pine needles should be pulverized utilizing a mortar and pestle or by a food processor. It is important for the person to combine both ingredients in a beaker.
While mixing, this is the time that some canola oil is added to the concoction. The individual must smell the mixture at times and only stop when the accurate aroma has been reached.
The ultimate thing to do previous to keeping it for a few days will be adding some alcohol. After 2 days or longer, this must be drained using a filter and then placed in a container making it ready intended for anybody to use.
Folks that are able to come up with a scent without the assistance of a how to make scented perfume oil book or other sources of information are either fortunate or have the talent in making a signature perfume. Meaning by utilizing the correct resources, the person can come up with a better aroma.
Individuals who wish to find out more could {take up|enroll in|sign up in|register in how to make a perfume classes and then work on these formulas in the comfort of his or her house. It is only when the individual is comfortable with the different essential oils that it is time to conduct experiments that have not yet been attempted by perfume businesses and find out where it goes.
It is sensible to write the whole lot down so the individual will remember the exact quantities that were placed into the how to make perfume oils recipe. This must be stored in a secure space so that no one would be able to reproduce it making it solely the property of the inventor.
If the discoverer does not have enough funds yet, perfumes be at home and then advertised to several shops. As soon as an adequate amount of money has been collected, this is the time to lease area in the mall so there won't be a middleman anymore and additional income can be gained.
Perfume production is always regarding trial and error. Since there is no how to make scented perfume oil guidebook, making the signature kind will take more effort on the part of the discoverer.

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The Philippines is the second largest archipelago in the world, after Indonesia, and enjoys a healthy tropical climate. Rain forests offer a huge variety of tropical fruits, such as bananas, papayas, pineapples, durians, mangoes, and many others. Filipino culture is as diverse as can be, with influences from the native people as well as from the different colonial rulers. The Philippines' recipes reflect the tastes of India, China, and Japan, as well as Spain, Portugal, and even the U.S.

Filipinos love to eat, and in view of their friendly and sociable nature, food is regarded as the basis of their social life. Since, after consumption of rice their hunger is satiated only for a short period of time, they eat three meals a day and two snacks in between. Filipinos, in particular the country folks, rise very early and, hence, many of them have a "Segundo almuerzo," or second breakfast, and a "merienda," or mid-afternoon snack. Countryside folks eat their main meal at noon, while city inhabitants place emphasize on the evening meal. The diet of poor families is generally rice, fish, and vegetables, combined with starchy snacks. During celebrations, all families usually enjoy meat.

Pine Apples

Since only a small number of provincial households own refrigerators, those who don't have refrigeration either use fresh ingredients or heavily salted ones. Food is not served in separate courses, as Filipinos prefer the entire meal to be laid out before them so that they can eat from all dishes simultaneously. Vacationers are highly advised to always take into consideration the respect Filipinos have for food.

Although the Philippines have a large quantity of fresh seafood and a wide assortment of juicy tropical fruits, the daily food of the common people tends to be uninspiring. Apart from a few exceptions, such as Bicol and the Muslim areas of the south, the seasoning is not spicy. Native cooks have, however, invented some delicious recipes with ingredients such as coconut milk, jackfruits, garlic, and gingers. A range of sweet morsels is made from glutinous rice, while halo-halo is a common dessert based on layers of sugared fruit, gelatin, custard, and crushed ice.

Filipino Recipes

Philippines [http://www.z-Philippines.com] provides detailed information on Philippines, Philippines Tours, Language In The Philippines, Philippines Real Estate and more. Philippines is affiliated with Hong Kong Travel [http://www.HongKong-Web.com].

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Perfume (Latin "per fume" meaning "through smoke") was highly favored by the Egyptians, Romans, and Arabs. In East Asia, perfumes were incense based. People used to make perfumes from spices and herbs like bergamot, myrtle, coriander, conifer resin, and almond. The use of flowers came only after Avicenna, an Iranian doctor and chemist showed the process of distillation, whereby oils could be extracted from flowers. In 1370, at the behest of Queen Elizabeth of Hungary, the world's first modern perfume - "Hungary Water" was made by blending scented oils in alcohol solution.





The composition of a perfume is of vital significance and is handled by an expert known as a perfumer, who deals with primary scents like rose, jasmine, cola, etc; modifiers like esters; blenders like linalool and hydroxycitronellol; and fixatives like resins, wood scents, and amber bases. The resulting scent is explained in a musical metaphor of three 'notes', namely, top notes (consisting of fast evaporating small size molecules) like citrus and ginger scents; middle notes (consisting of slow evaporating medium size molecules) like lavender and rose scents; and base notes (consisting of slowest evaporating largest size molecules) like fixatives etc. All these notes work together like a musical chord.





Perfume oils contain volatile compounds in high concentrations and thus have to be diluted by solvents, so that injury is not caused when applied directly on skin or clothes. The common solvent is pure ethanol or ethanol mixed with water. Fractionated coconut oil or wax, neutral smelling fats such as jojoba, can also act as solvents and dilute the perfume oil. The perfume oil is further mixed with other aromatic compounds. Generally, the percentage of aromatic compounds in perfume extract is 20% to 40%; in eau de parfum is 10% to 30%; in eau de toilette is 5% to 20%; and in eau de cologne is 2% to 5%.





The oil concentration in a perfume along with other aromatic compounds, determines the intensity, longevity, and price of the perfume and thus it is a closely guarded secret of every perfumer and perfume house. By adjusting the percentage level and the notes of the perfume, variations on the same brand may be created like Chanel's Pour Monsieur and Pour Monsieur Concentrée.





Classification of perfumes is never complete, due to its ever-evolving nature. The traditional classification comprises of categories like Single Floral, Floral Bouquet, Ambery, Woody, Leather, Chypre, and Fougère; while the modern classification comprises of Bright Floral, Green, Oceanic/Ozone, Citrus/Fruity, and Gourmand. In 1983, Michael Edwards, a perfume consultant, created a new fragrance classification "The Fragrance Wheel", which classified and sub-grouped five standard families, namely Floral (Floral, Soft Floral, Floral Oriental), Oriental (Soft Oriental, Oriental, Woody Oriental), Woody (Wood, Mossy Woods, Dry Woods), Fougère (has fragrance elements from all the families), and Fresh (Citrus, Green, Water).





Perfumery has used a number of aromatic sources like plants, animals, and synthetic sources in the making of perfumes. Plants are used as a source of aroma compounds and essential oils. The parts of plants that are used are:





1 - Bark (cinnamon, cascarilla);


2 - Flowers (rose, jasmine, osmanthus, tuberose, mimosa, vanilla);


3 - Blossoms (citrus, ylang-ylang, clove);


4 - Fruits (apples, strawberries, cherries, litsea cubeba, juniper berry, vanilla, oranges, lemons, limes, grapefruit);


5 - Leaves and Twigs (lavender, patchouli, citrus, violets, sage, rosemary, hay, tomato);


6 - Resins (labdanum, myrrh, gum benzoin, Peru balsam, frankincense/olibanum, pine, fir, amber, copal);


7 - Roots, Bulbs, and Rhizomes (vetiver roots, ginger and iris rhizomes);


8 - Seeds (coriander, cocoa, mace, cardamom, anise, nutmeg, caraway, tonka bean);


9 - Woods (agarwood, birch, rosewood, sandalwood, pine, birch, juniper, cedar).





Animal sources include Ambergris, Castoreum, Musk, Rom terpenes, Honeycomb, and Civet. Other natural sources include Lichens and Protists. Synthetic sources include synthetic odorants synthesized from petroleum distillates, pine resins, etc. Modern perfumes are mostly made from synthetic sources as they allow fragrances not found in nature, like Calone is a synthetic compound that imparts a marine metallic ozonous fragrance. Synthetic aromatics are more consistent than natural aromatics, and are hence, widely used nowadays in modern available perfumes.

This article can also be accessed in portuguese language from the News Article section of page www.polomercantil.com.br/perfume-fragrancia.php

Roberto Sedycias works as IT consultant for www.PoloMercantil.com.br

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Exfoliating skin care products are still a popular treatments to help you remove dead skin and
bring a refreshing glow to your face. A lot of cosmetic companies market their version of a
facial scrub as "the latest technology in skin care". Do we really need the someone in a lab
coat working for a cosmetic company to tell us how to exfoliate our skin?

A while back I wrote an article entitled "Sugar Sweet Beauty" which contained easy and
economical recipes using sugar to effectively exfoliate your skin. I cited that a lot of the
products on the market used sugar as the main ingredient in their products. Sugar produces
glycolic acid, an alpha hydroxy acid, which is included in many skincare product lines.

Pine Apples

There is also another component that skin care companies are raving about for deep
cleansing and exfoliating the skin. It's enzymes. Enzymes are mostly derived from "live
foods" such as fruits and vegetables. Not only are they able to break down fats, proteins and
carbohydrates, they are also known to help remove toxins from the body. Sounds like the making
of a very effective skin care treatment.

Again, you do not have to invest in some of the pricey facial masks that contains enzymes. You
can make your own inexpensively. It starts in the produce section of your favorite grocer. One
particular fruit I like to use is pineapple. Pineapple contains a powerful enzyme called
bromelain. Bromelain has been shown to be anti-inflammatory as well as a powerful cleanser. It
has been used to help relieve pain, swelling, and tenderness due to injuries.

Here are a couple of facial recipes to help you benefit from bromelain derived from pineapples:

Pineapple exfoliate moisturizing mask

Note: honey is a powerful astringent and moisturizer.
Ingredients

* 4 large pineapple chunks

* 3 tablespoons of grapeseed oil

* 1 tsp raw honey

Blend all the ingredients in a blender until the mixture is smooth.
Apply on the face and leave on for 10-15 minutes.
Rinse with cool water and pat dry.

Skin Tight Mask

Note:Egg whites help tone and tighten the skin.

Ingredients

* 2 large pineapple chunks

* 1 beaten egg white

* 1 tsp of raw honey

Again, blend all the ingredients in a blender.
Apply the mask on the face and lie down on a flat surface. Leave on for 20 minutes.
Rinse well with tepid water and pat dry.

After using these facial masks, you will notice how clean and soft your face will feel. These
facial mask can be applied to your face 2-3 time a week. Using the power of bromelain in
pineapple does not have to complicated or scientific. You can quickly whip up a powerfully
effective exfoliating mask in a few minutes to treat your skin to a wonderful mask.

Beautiful Skin - Pineapple Ezymatic Facial

Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making body wrap formulas at home. She offers this information in an e-book entitled Wrap Yourself Slim: Body Wrap Exposed. For more information go to Body Wraps Exposed

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If your aim is to reach your customers in a way that your competitors cannot, then you should definitely consider using scent marketing in your business. You can use scent marketing to make your customers feel that your place of business is cleaner than it is, bigger than it is, more comfortable than it is, or more richly decorated that it truly is. How does scent marketing do these things? Scent systems, introduce your customers to basic scents, that are known to inspire memory in most people. Some familiar scents that you will find in many scent systems are baking bread, apple pie, linen, pine cleanser, expensive ladies or mens cologne, baby products and so on. In this way, you can truly see how valuable scent systems can be to your business.
When you find a good deal on scent systems, then you can count your lucky stars. A good set of scent machines can bring you many loyal customers for years to come. Good scent machines have the potential to make window shoppers into buyers, within a very short period of time. If up until now, you have failed to reach as many customers as you have wanted to, you should look into investing in a good set of scent machines. These machines will provide scents, that will make your customers feel at ease, even though they will still feel anxious to bring your products into their lives.
With scent machines you can reach more customers than you ever hoped possible. It will always seem to your target customers that you have a good understanding of what they need, and what they desire most.

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A definition of Bromelain:

A combination of enzymes that occur naturally in the juice and stem of pineapples, it was originally isolated from the pineapple plant in the late 19th century. In the Caribbean, it is a very popular meat tenderizer and this is one reason why people usually serve pineapple with pork.

Pine Apples

Why should you take it?

Since it is a proteolytic enzyme, it aids the digestion of protein and improves the absorption of nutrients found in foods and supplements. It believed to have additional benefits and is frequently sold as a natural anti-inflammatory for arthritis and similar conditions. It is quite a popular supplement in Germany where it enjoys the approval of the 'Commission E' for utilization as an anti inflammatory for the nose and sinuses for those patients who have had surgery or who have suffered an injury. Early results of some studies seem to indicate that it may be helpful in decreasing congestion, improving breathing and suppressing coughing when a person is suffering from sinusitis. While there have mixed results from the studies that have been undertaken, it is possible that bromelain reduces swelling, bruising, healing time and pain.

If food is eaten bromelain can be taken as a digestive support, but bromelain should be taken on an empty stomach if it is used as an anti-inflammatory treatment, for good results.

Bromelain might be a remedy for the mild discomfort connected to osteoarthritis. It is an ingredient that is often found in nutritional supplements that are marketed as a natural pain remedy for arthritis. Frequently it is used to decrease the inflammation connected with tendonitis, sprains and strains, as well as various general muscle injuries.

It is possible for bromelain to digest proteins; it may also assist in relieving digestive issues, especially when utilized along with other digestive enzymes like amylase (which digests starch) and lipase (which digests fat). The control of the bacteria that causes diarrhea may be aided by bromelain's antibacterial effects, as suggested by one animal study. An additional study implies bromelain might be a good treatment for inflammatory bowel disease.

It is possible that bromelain helps prevent platelets from adhering to one another and to the walls of the arteries, thereby helping to prevent hardening of the arteries. Clumping is additionally prevented, which causes a reduction in the risk of strokes, and heart attacks.

The enhancement of medication absorption is another aspect that is beneficial with bromelain. A study was done in which 53 patients who had a variety of infectious conditions received both bromelain and antibiotics. It was demonstrated that patients who were given the combined therapy had a significant reduction in symptoms in comparison to those who only had the antibiotic. It could also increase the potency of sedatives, including alcohol, and could have an impact on herbs and drugs that are used to thin the blood.

Precautions:

Although side effects of bromelain are usually mild, they can include nausea, vomiting, diarrhea, and heavy menstrual bleeding. People with pineapple allergies should not use bromelain since it may have a bad effect on the skin or produce symptoms similar to asthma.

Bromelain - Everything You Need to Know

Alison Wyndham, founder of the Wyndham Centre has been working in Alternative Therapies since 1971. She regularly practices from one of her clinics helping people become healthy and feel better. You can read more about Bromelain at www.wyndhamhealth.com

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Rain chain is a device that beautifies the outdoor of your house. It is installed with a purpose to not only decorate the house but also to protect the walls and floor of the house from getting destroyed by the rain water. You can succeed to keep your house by installing this particular device because the rain water is stored in the rain chain and this harvested water can be taken in use for various purposes such as watering the plants in the garden of your house. According to the name given to this decorative tool i.e. feng shui which indicates the most dominating quality of rain chain which is produced by the calm and soothing sound of flowing water in this device. This captivating sound is held responsible for generating positivism in the heart and soul of every user.

About the Author:-
Marcony Dicousta is a renowned business writer who has years of experience in writing technical reviews, product descriptions and product feature analysis of technical gizmos like copper rain chain, Copper rain chains, rain chain

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If you have struggled with the inability to get a good night's sleep for a while, you are probably ready to try anything. There is simply no way you can go without sleeping for long. While there might not be a product labeled as insomnia vitamins, there are some supplements that can help you get to sleep.

They are typically better than sleeping pills because they are not addictive and are actually made of the essential minerals that everyone needs to stay healthy. While caffeine, stress, and nicotine might be preventing you from sleeping, you could also have some type of deficiency, so find out how to easily solve the issue.

Pine Apples

If you do not like taking pills, you can try to increase your intake of certain vitamins through food. Vegetables are usually a good bet, such as spinach, beets, carrots, and green peas, to name a few. Fruits are always good, too, such as mangos, oranges, bananas, and pineapples. Whether or not you suffer from insomnia, vitamins and the foods that are full of them are good for you in general.

Some minerals, however, are particularly good for those who cannot sleep. Vitamin B6, B12, and B5 can all help you sleep better. You can ingest these in the form of supplements everyday, or you can eat foods rich in them, like seeds, egg yolk, walnuts, tuna, milk, fish, and liver.

While getting these minerals through food is often recommended by doctors, it is usually easier to keep track of how much of the vitamin you are getting if your take daily supplements, so the choice is yours.

There are additional insomnia vitamins that are vital to those who need help falling asleep. Though most people do not know much about them, amino acids are crucial. L-Tryptophan can help you feel calmer, while L-Theanine can amplify the feeling so that these two amino acids essentially work together to help you fall asleep.

GABA is yet another amino acid that also helps you sleep, and since these are all safe and not addictive, taking these as supplements to ensure you have enough can be a good idea.

You do not have to get addicted to sleeping pills to be able to pass out at night. However, you also do not have to suffer from lack of slumber. In general, you can simply change your diet for the better, and add natural substances that your body just does not have enough of right now, in the form of insomnia vitamins.

Insomnia Vitamins - Natural Supplements to Take to Fall Asleep

Sleep supplements like insomnia vitamin can give you restful and restorative deep sleep without feeling drowsy next morning. To know more about such products, visit http://www.goodelements.com.

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With apple acceptable to barrage its new iPhone 4G at next week's Worldwide Developer's Conference, as the aggregation has done for the accomplished Pavilion dv6000 Battery for three summers, belief is aggressive about what new appearance ability appear that haven't been apparent in two leaked prototypes.

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Burning, oh the burning in my stomach and even my throat! Acid reflux symptoms are most often described by sufferers as burning, gnawing, painful and oh, yes, chronic...like the kind that refuses to go away, chronic...and persistent...and burning!

Painful, chronic persistent heartburn that lasts three or more months and occurs at least twice each and every week is often diagnosed as Acid Reflux Disease or Gastroesophageal Reflux Disease (GERD). This pesky little nuisance can cause long term damage to the esophagus if left untreated. Erosive esophagitis, wow...that even sounds painful just reading those words... occurs when the gastric acids bubbling backwards through the LES, the lower esophageal sphincter, and into the esophagus eventually eroding away the lining of the esophagus causing not only the erosions but often times inflammation and tissue damage as well. This leaves the patient with a very painful esophagus which can make swallowing undesirable and quite difficult.

Pine Apples

In the adult population, acid reflux symptoms are classically seen as heartburn, chest pain, difficulty swallowing (dysphagia), pain or an uncomfortable feeling in the upper middle part of the stomach (dyspepsia) and even difficulty swallowing or the feeling of a lump in the throat. Less common symptoms include a chronic cough, wheezing, hoarseness, a sore throat and earaches.

When trying to minimize the symptoms of GERD it is important to remember that everyone is different! Some easy things to try include losing weight if obesity is an issue, avoiding or at least decreasing alcohol consumption, eliminating or decreasing smoking, and avoid foods which may trigger acid reflux symptoms. Food triggers can include chocolate, caffeinated drinks, spicy foods, garlic, onions, tomato-based foods, fatty foods, fried foods, mint flavorings, citrus fruits. Bummer, sounds like that leaves out a lot of my favorite foods!

But it is certainly worth making the lifestyle changes necessary to avoid the pain of acid reflux disease symptoms.

Acid Reflux Symptoms - My Stomach is on Fire

For more important information on stomach pain be sure to visit a-stomach-pain.com where you will find advice and tips on common stomach pain causes such as acid reflux, ulcers, and other articles that you can view at http://www.a-stomach-pain.com.

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Shimla is a picturesque hill station in India and is described as the Queen of Hill Stations and is capital of Himachal Pradesh. The scenic Shimla is characterized by undulating hills, verdant valley, dense forest, gorgeous gorges, snow-caped mountains, meadows and pleasant climate. Manali is also one of the beautiful hill resorts in Himachal Pradesh. The breathtaking surrounding of Manali stands to be one of the preferred destinations for honeymooners. The green hills, clear water of the sparkling rivers, tweeting sound of the sparkling rivers, queued deodar and pine trees, apple orchard, fields of flowers, etc make Manali an excellent place for spending holidays in most enthralling way.
Shimla is one of the most visited tourist destinations and is paradise for honeymooners owing to the heavenly ambience and picturesque landscape. Couple love to spend time in the romantic climate of Shimla. They love to sit together on the top of the mountains and catch all happiness in their arms.Shimla honeymoon tour is also popular because of warm hospitality offered by nature and innocent people of Shimla. There many attraction sites those are truly worth visiting. Some of them are The Mall, Summer Hill, Glen, Tara Devi Temple, The Ridge, Museum and Library, etc. These places are frequently visited by the tourists. But Shimla tourism is famous for its natural and heavenly ambience. It is one of the most beautiful land areas in India. During honeymoon in Shimla honeymooners can also enjoy many adventure sports like trekking, gliding, snow skating, rafting and mountain climbing. Snow walking and skating are very popular among cute and adventurous couples.
Manali is another popular hill town in Himachal Pradesh. It is immensely preferred by the honeymooners. It is ideal gateway for honeymoon couples because of the pristine surrounding and breathtaking ambience of nature. The place is still untouched by the glare of bustling city life. You will spend your vacation in the lap of nature. There are many tourist attraction sites in Manali prominent being Hadimba Devi Temple, Manikaran hot spring, Vashisth Village, etc. There are many monasteries and temples in Manali. The temples are renowned for exquisitely carved doorways and interiors. Visit Manali and feel the heavenly nature closely Shimla Manali honeymoon tour can give you ultimate start to your romantic life. You will learn to care each other from motherly nature. Visit Himachal Pradesh, the land of hill stations to celebrate romantic journey.

Prithvi Raj is an eminent analyst and writer in Travel & Tourism related topics. He has authored many books on tour guide for Shimla Manali honeymoon tour Now he is rendering his services to Manali tour package.

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If we calculate the total cost of fitness centers, yoga classes, pieces of gym apparatus, as well as the cost of healthy food: yogurts, pineapples, pomelo, feijoa and other foreign delicacies, we will see that it is extremely expensive. But in fact there is a cheaper equivalent, without the loss of the utility, and in many cases even more useful.

For example, jogging instead of fitness for money is available for everybody alternative. You may add chin-ups or slight stretching. Also look for opportunity to walk the stairs. Owing to it your heart, lungs and body will feel well-trained and healthy.

Pine Apples

There are wonderful sites in the Internet on the individual practice of yoga with pictures and detailed description. It will be extremely useful to exercises with a friend or a boyfriend, who can estimate correctness of your asana from the side, as well as bear a company.

Concerning very expensive and respectively "very healthy" fruit - it is proved long ago that the agricultural plants growing on the homeland are the most useful for a person. They are better absorbed and provide the organism with all the necessary elements and vitamins.

The giving up smoking and the maximum reduction of alcohol consumption not only positively affects your health but also benefits your wallet. Replace the habit of visiting fast food restaurant with more interesting habit: cooking porridge with raisings in the morning, eating more fruit and vegetables - cabbage, carrots, apples, etc. It is also easy to make yogurt at home, and from little jar purchased for leaven you will get a liter of live yogurt without preservatives. You may add to it your favorite jam or use it to dress the salad.

Also it is very important to go to bed before midnight, because not the number of hours spent on sleep is important for qualitative recreation, but at what hour you sleep. The most productive sleep is from 22 to 24 hours. This is the time when the sleep relieves the stress.

The above examples show that we can keep a healthy life-style at minimum cost, and the saved money can be spent on buying new equipment or travelling.

Cheaper Health

Stan
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When it comes to bodybuilding, it is the art of building your own body muscles by doing various exercises and workouts in the gym. They are many bodybuilding workouts out there but none is more unique and valuable than bench press for the reason it lends a hand to build your own chest muscles in a more stronger and compatible manner. Secondly you can improve your body muscles by doing various other muscle building workouts in the gym such as dumbbell fly, lunges, military press, biceps, triceps, squats, and many more. Do not do excessive workouts in the gym at all for the reason that they often become the actual cause of your hormonal discharge. 
Try to take at least 2 to 3 minutes rest during your muscle building workouts in the gym for the reason that rest is mandatory for the bodybuilders at all. Make a daily exercise plan properly. Make a regular bodybuilding workouts schedule for at least five days a week. Take little sips of water during the muscle building workouts in the gym for the reason that water sips help you to refresh your overall body in a smooth manner. After completing bodybuilding exercises, you should take at least one hour rest at home without drinking and eating anything else. Then you should take a bath with a fresh water to get yourself completely refreshed. 
Drink as many glasses of hygienic water as you can because natural water works as a stimulator in your body for long time. Oh yes do not forget to drink fresh juices like orange, apple, pomegranate, peach and pine apple at all for the reason that natural juices help you to recharge your body on the dot. Moreover you should regularly take milk and banana shakes during your bodybuilding schedules on a daily basis. Also you have to make use of weight gainers during your bodybuilding routines. Take at least 9 hours sleep and rest during your muscle building schedule for the reason that rest helps the muscle builders to gain strong muscle for long time. 
Last of all, you should make a plan for recreation during your bodybuilding workouts routine because entertainment is of the essence for professional bodybuilders. In short, we have to say that bodybuilding is mind numbing workout that needs you to be spot on your tasks all the time. Hope you would have enjoyed this article. So please do not stop reading our articles on men health fitness.

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The following list of minerals show what they do for your body, especially in aiding menstrual discomforts, and in which foods they can be found. The food sources for the minerals are healthy, whole foods that actually support you in maintaining your ideal weight, as well as reducing food cravings and overeating.

Minerals:

Pine Apples

Calcium

Helps reduce menstrual cramps. Essential for muscle activity. May help prevent osteoporosis when combined with weight-bearing exercise.

Found in: Raw, dark, leafy vegetables, salmon, shrimp, oats, navy beans, Brussels sprouts and broccoli.

Phosphorus

Aids in carbohydrate metabolism and in maintaining healthy nerves.

Found in: Fish, whole grains, corn, and legumes.

Magnesium

A natural tranquilizer. Prevents buildup of cholesterol and sugar cravings. Alleviates menstrual cramps.

Found in: Green leafy vegetables, figs, apples, lemons, peaches, brown rice, salmon, shrimp, lima and red beans, whole grain and rye breads.

Potassium

Stimulates endocrine hormone production. Prevents over-acidity. Helps kidneys detoxify blood

Found in: All vegetables, oranges, bananas and potatoes with peels.

Choline

Aids in production of hydrochloric acid in the stomach needed for protein digestion and mineral assimilation. Helps liver detoxify body.

Found in: Tomatoes, cabbage, turnips, celery, cucumbers, asparagus, oats, pineapple and salt-water fish.

Iron

Increases resistance to stress and disease.

Found in: Apricots, peaches, bananas, prunes, whole grain cereals, beet tops, spinach, dry beans, lentils, raisins and meats.

Zinc

Involved in carbohydrate and energy metabolism. Helps control PMS acne. Involved in hormone activities. May reduce cold symptoms.

Found in: Onions, oysters, herring, green leafy vegetables, chicken, rice, bran, apples, cabbage, berries.

Chromium

Works with insulin to remove glucose from blood into cells. Aids in cholesterol metabolism.

Found in: Whole grain breads and mushrooms.

How Eating Whole, Natural Foods Can Help You Minimize Menstrual Cramps, Moodiness and Weight Gain

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Katie Evans is the Founder of the Living Lite Hypnosis Centers: http://www.livinglite.net

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I have some friends and family that smoke and I wanted to find out what chemicals they were putting in their bodies with each cigarette, each day.  Not to mention all the other effects of smoking.  So, I decided to do a little research.  I was dumbfounded.  The general consensus is about 599 additives. 

I have never smoked nor do I ever intend to smoke. However, I have been exposed to the effects of smoking most of my life. I lost my mother recently to cigarettes. She was my best friend. I miss her every day. If you don’t want to leave someone missing you, then visit http://www.squidoo.com/effect-of-smoking and learn how to quit smoking and stay around to watch your loved ones grow up.

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The chief store-house of iodine in the body is the thyroid gland. The essential thyroxine, which is secreted by this gland, is made by the circulating iodine. Thyroxine is a wonder chemical which controls the basic metabolism and oxygen consumption of tissues. It increases the heart rate as
well as urinary calcium excretion. Iodine regulates the rate of energy production and body weight and promotes proper growth. It improves mental alacrity and promotes healthy hair, nails, skin, and teeth.

The best dietary sources of iodine are kelp and other seaweeds. Other good sources are turnip
greens, garlic, watercress, pineapples, pears, artichokes, citrus fruits, egg yolk and seafoods
and fish liver oils. The recommended dietary allowances are 130 mcg. per day for adult males
and 100 mcg. per day for adult females. An increase to 125 mcg. per day during pregnancy and
to 150 mcg. per day during lactation has been recommended. Deficiency can cause goitre and
enlargement of the thyroid glands.

Pine Apples

Small doses of iodine are of great value in the prevention of goitre in areas where it is endemic
and are of value in treatments, at least in the early stages. Larger doses have a temporary value
in the preparation of patients with hyperthyroidism for surgical operation.

Iodine and the Importance in Nutrition

To learn more about the energy principle in healing, please read:

Cost-free Miracle Asthma Cure
Overcome Type I Diabetes and Type II Diabetes Naturally
Alternative Treatments for Incurable Diseases made easy

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Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didn't have any major health problem.

Hi Friends, I am Priya and  I'd like to write about my interest, and here i am all sharing about my Weight Loss, Health, Beauty & Younger looking Secrets on my two websites http://www.dietbuzzer.com/blog And http://www.healthages.com

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Today, health has become one of the primary considerations of life. People are making changes in their diet to stay healthy and replace snacks with fruits and vegetables. Fruits offer you numerous health benefits and improve your metabolism too. You can even live a long life, if you include fruits in your daily diet. Pineapple is one such fruit that offers you lots of vitamins and nutrients. Listed below are some essential health benefits offered by pineapple:

Pineapple helps in strengthening weak bones. Weak bones indicate that you are not getting enough iron, and pineapple supplies many important nutrients and vitamins that are required for healthy and effective functioning of your body.

Pine Apples

Pineapple also helps in keeping your gums healthy. If you have unhealthy gums, the condition of your teeth can also deteriorate. However, pineapple makes your gums strong.

Pineapple safeguards you from many diseases including Macular Degeneration. Macular Degeneration is a disease that affects your muscles and leads to untimely death. If you include pineapple in your daily diet, the chances of developing this disease reduce by 36%.

Eat pineapple if you have arthritis pain. It can even prevent the occurrence of this disease as it strengthens your bones by supplying a good amount of iron.

If you have a sore throat or severe bronchitis, have pineapple juice daily. Pineapple is especially good for people with heart ailments, but people with hemophilia should avoid the intake of pineapple. This is because pineapple reduces the time taken to clot the blood. Other than this, pineapple juice has been found effective in tuberculosis as it dissolves mucus and speeds up recovery from this dreaded disease.

Pineapple is available all through winters so include this fruit in your daily diet and develop immunity against many unwanted diseases. 

Eat Pineapples to Strengthen Your Bones

Helen R. Miller is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control [http://www.helensdiet.com/blog/category/lose-weight] blog.

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Shade trees do not all necessarily shed their leaves in the fall (deciduous), but some shade trees are evergreen, and others can be classified as flowering trees. The fact that shade trees can cool temperatures in the surrounding landscape and cool off houses during the heat of the summer is well known. Some evergreen trees also provide shade all year, a factor that may be undesirable in some cases during hard winter freezes, when an evergreen shade tree may block off the heat rays from the sun that might melt snow and ice from a house roof or prevent infra-red light from warming rooms inside the house. Extreme southern states home owners in the United States may prefer shade on homes and buildings year round, and such evergreen shade trees as Live Oak tree, Quercus virginiana; Laurel Oak tree, Quercus laurifolia; and Darlington Oak trees,Quercus hemisphaerica, would be desirable for planting near houses.



Pine trees are also valuable shade trees for houses and landscape gardens. Such perennial shrubs as Camellia japonica and azalea shrubs must have year round shade for proper flowering. The camellia shrub and the azalea plant will survive only on rare occasions if planted in the full sun. The dogwood and redbud trees benefit from pine tree shade where they flower abundantly. The cherry laurel tree, Laurocerasus caroliniana Ait, is an evergreen shade tree that is covered with fragrant white flower clusters in March. The cherry laurel tree is a fast growing tree, sometimes growing 6 feet per year. Eucalyptus trees, Eucalyptus cinerea, are evergreen shade trees, but the 'Silver Dollar' eucalyptus tree usually is limited to planting in the warm temperatures of zones 8-11. The exceptional menthol fragrance of all parts of the eucalyptus tree makes it especially desirable where smog and other air pollution is problematic. The loblolly bay tree, Gordonia lasianthus, is often called the loblolly bay magnolia tree, and the flower fragrance, white color, and form look like a miniature flower bloom of the magnolia.



The southern magnolia tree, Magnolia grandiflora, is an outstanding shade tree known for the gigantic 1 foot wide fragrant white flowers during the summer and the glowing green waxy magnolia leaves that provide dense shade. Because of the dense shade and the mats of succulent roots that rise to the ground surface (like cypress tree roots), few shrubs or perennials can be successfully planted and grown underneath the Magnolia grandiflora trees. Other shade trees that could also qualify as beautiful flowering trees are black locust, Robinia pseudoacacia, shade trees that are covered with fragrant white flower clusters—just following the appearance of the fern-like, light green leaves. The black locust trees leaf color changes to bright yellow in the fall, and the wood has been used as waterproofed split-rail fencing for centuries. The empress shade tree, Paulownia tomentosa, (Blue Dragon Tree, also Princess Tree) is also a flowering tree that produces gigantic blue-purple flower clusters triangular in shape. The empress tree is known as an extremely fast growing shade tree that has been promoted by former President Jimmy Carter. The wood is valued as very strong and light weight; desirable in the Far East for furniture manufacture and wood carving.



The golden raintree, Koelreuteria paniculata, is an important shade tree, that in late spring is covered with large clusters of yellow-gold drooping flowers that turn into attractive pink seed pods in the fall. The oriental look of the golden raintree makes it choice to grow as a specimen tree in garden landscapes. The red Florida buckeye, Aesculus pavia, shade tree grows fast into small shade trees that flower brilliantly red in late spring followed by the "good luck" buckeye seed. The thornless honeylocust, Gleditsia tricanthus inermis, shade tree has become one of America's top choice flowering trees that also functions as a fern-like leafy cover to mildly shade garden areas. The thornless honeylocust tree flowers in various colored blooms, fragrant white, pink, or lavender, depending on the cultivar. The brilliant yellow-gold color of the fall leaf change will stun your neighbors. The tulip poplar, Liriodendron tulipifera, shade tree is famous because of the flowers, as well as for the shade benefit. The tulip poplar flower is yellow-orange, and shaped like a tulip or a small teacup. The leaves of the tulip poplar tree turn brilliant yellow in the fall, an important tree for fall color. The beech tree, Fagus grandiflora, is a great shade tree that produces nuts that wildlife stores up for winter meals. This very large growing shade tree has a leaf color change in the fall, but after the first freeze, the beech leaves turn tan-brown and remain on the tree like an evergreen tree until the new beech leaves appear in the spring. The beech tree leaf behavior is very bizarre.



Maple trees and Oak trees offer many species for shade and leaf change color in the fall. The maple leaf color can change to yellow, orange, and red. The Oak tree leaf color can vary from red, to orange, to yellow-gold, to brown. The Florida maple, Acer barbatum, shade tree turns a brilliant yellow color in the fall and then turns brown and remains on the tree most of the winter. Other important shade trees are the American elm tree, Ulmus americana, and the drake elm, Ulmus parvifolia 'Drake,' both coloring yellow-gold in the fall. The winged elm tree has strange scaly winged growths on stems and branches that are in demand by florists for their ornamental value in making dried arrangements.



The Chinese elm tree, Ulmus parvifolia, is known for its fast growth to provide quick shade. The Chinese elm is one of the easiest shade trees to transplant and can grow over 6 feet in one year if cared for properly. The American Hophornbeam, Carpinus caroliniana, is an under-planted shade tree that, during the fall leaf change, glows brightly in yellow-gold colors. The bald cypress tree, Taxodium distichum, is an excellent clean shade tree widely adapted to grow well on a variety of soil types. The bald cypress leaves do turn yellow briefly in the fall, but the bald cypress small leaf size requires no raking. The pond cypress shade tree, Taxodium ascendens, is a great tree to grow around pond-houses and wetland gardens, but should not normally be grown in well drained locations. The pond cypress roots rise from the water, swollen and large and are called cypress knees.



The black gum shade tree, Nyssa sylvatica, grows well in wetlands and the shade is beneficial to many aquatic plants. The water tupelo (tupelo gum, also sour gum) shade tree grows aquatically in many lowland wet sites. The leaves of the black gum and the water tupelo shade trees turn yellow-gold and orange in the fall. The Chinese parasol tree, Firmiana simplex, forms an umbrella (parasol) canopy with large bat-shaped leaves that turn brilliant yellow, then orange, in the fall.



The catalpa tree (fishbait tree), Catalpa bignonioides, has been used for centuries as a shade tree that attracts worms (fishbait) to be used in fishing. The Chinese tallow tree, Sapium sebiferum, is a fast growing small shade tree that produces a kaleidescope of colors on leaves in the fall of yellow, red, orange, blue, and purple. The Chinese tallow tree produces seedpods in the fall that look like popcorn after the leaves fall off, thus it is called the popcorn tree. The corkscrew willow, Salix matsudana "Tortuosa," and the weeping willow, Salix babylonica, grow fast into shade trees with distinctive linear leaves that turn yellow in the fall. The Ginkgo shade tree, Ginkgo biloba, is one of the most famous of the shade and its brilliant yellow-gold leaves that remain on the tree for a week or more when they fall to form a bright yellow circle underneath the barren limbs. The ginkgo leaves have been found fossilized in the Oriental archaeological excavations. The green ash, Fraxinus pennsylvanica lanceolata, is a fast growing shade tree useful as a landscape specimen. The lombardy poplar tree, Populus nigra, is a fast growing tree, upright in form that is planted as hedges and windbreaks in the Western United States.



The river birch tree, Betula nigra, is a beautiful landscape tree with unique flaking bark that is replaced by slick bark in the spring. The river birch can be planted as a single trunk specimen or as a clump. The sassafras shade tree, Sassafras albidum, grows fragrant parts including the flower, bark, and the roots that were used during the civil war to make sassafras tea that produced a narcotic effect on wounded southerners. The Sourwood tree, Oxydendrum arboreum, and the sweetgum shade trees, Liquidambar styraciflua, both produce spectacular leaf color in the fall, both the sourwood and the sweetgum trees turn yellow, orange, and red in progressing stages. The sycamore tree, Platanus occidentalis, is perhaps one of the best trees for fast shade. Sycamore trees can grow to 2 feet in diameter & 50 feet tall in 20 years.



Bamboo trees and bamboo plants have been used as shade trees, privacy hedges, and borders. Bamboo plants grow rapidly and 40-50 feet (Timber Bamboo) and are useful as windbreaks as well as shade screens for privacy that cover 180 degree focused light rays. Annual flower beds are often planted in front of bamboo tree screens for partial shade, and many shrubs and bushes grow well when placed in front of bamboo tree screens, if the bamboo plants are the clumping type.



Shade trees have been used through the ages to shade landscapes, homes, buildings, or as shelter and food for wildlife. Some shade trees offer extra benefits such as beautiful flowers or evergreen foliage. Other shade trees can bear fruit, such as mulberry trees, apple trees, pear trees, and the evergreen loquat tree. Still other shade trees bear valuable tasty nuts, such as pecan trees, walnut trees, and chestnut trees. Other than the shade benefit, bright leaf color of the fall cooling off period, makes the planting and growing of shade trees a pleasurable and worthwhile effort.

Visit TyTy Nursery to purchase the trees mentioned in this article, or many others that you may be looking for!

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I am a firm believer that natural foods we eat everyday has healing properties to assist our body to recover from non critical ailments and aid in recovery process as well. If we take the right food, in the right amount, the vitamins and minerals found in the food will strengthen our body systems. It can improve digestion, which in itself is a prerequisite in healing of the body. With better digestion, the body can absorb the necessary minerals and vitamins, which in turn will repair the body. This is especially true for IBS sufferers.

So the first food remedy for Irritable Bowel Syndrome sufferers is pineapple.

Pine Apples

Pineapple helps in digestion. Find a fresh ripe pineapple and eat it fresh. Make sure only ripe pineapples are eaten. Unripe pineapple has poison which can cause drastic purging. If fresh ripe pineapples are not available, you can resort to the canned ones. Cutting the pineapple is an art. Be generous in cutting the skin of the pineapple. You need to remove the crown, rind, eyes and core. A method to remove the eyes is to slice crosswise. You can only eat the flesh. Chilled fresh pineapple is not only refreshing but also delicious. As much as you may like pineapples, do not over eat pineapples either since excessive pineapple can cause fiber balls in the intestinal tract. Just like everything else, excessive consumption should be avoided. In right quantities, it is a healing food.

The acidity of the fresh pineapple can cause irritation of the tip of the tongue. A trick to reduce the acidity is to rub a little salt on the pineapple before eating or soak the flesh in water with a pinch of salt for a short while before eating. With canned pineapples, it is normally soak in syrup which diminishes taste and freshness.

Pineapple is diuretic and is a natural cleanser, removing toxins from the body. It is high in vitamin C and also contains a special enzyme, called bromelain, which helps the body's digestive system and also able to reduce inflammation caused by arthritis, gout and sore throat. It also helps in the healing process of wounds after surgery or injury. It is believed that pineapple contains micro-nutrients which can protects against cancer and the micro-nutrients also break up blood clots and is beneficial to the heart. Pineapple juice is a natural intestinal worm killer as well.

Immediately after each meal, eat one slice of pineapple and it will help digestion - thus reducing burping, gas build up and stomach discomfort, all common symptoms of IBS. Taking a slice or two a day is fine for most IBS sufferers; just don't eat the entire fruit by yourself everyday. If you are just trying, just take one slice and increase it later.

Another way to eat pineapple is to juice it by blending. If you are not milk intolerant, then adding some yogurt and blending them together in a food processor produces a lassi drink. This is an Indian traditional drink. Do not add any sugar especially if you are using canned pineapples. If you like you can add a little water or ice.

Food Remedies For IBS - Pineapple

Terry has IBS and has taken control of it through a natural holistic methods. He is the author of http://ibsrelieftips.blogspot.com and http://www.ibs-relieftips.com where he shares his experience and techniques for free in his blog and website.

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A lot of people to get their Christmas decorations from the attic as soon likely to appear in December. You can really go to town with decorations and there is a large market for them, so if you want to spend too much money on jewelry accessories and lightning, but it is possible. For many of us, but Christmas is a time when we need to see our expenses only way we can afford to buy Christmas presents dozens. Well, this is the good news you can do to brightenYour home and make it the perfect Christmas with handmade decorations and materials you probably already at home.

About author Reef Flip Flops Cast Iron Skillets Coffee Percolator

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During celebrations and parties, the decorations and accessories you use to make the room festive are really important. If you want decors that catch your visitors' eyes, while filling the stomach at the same time, consider a fruit platter as your centerpiece for occasions such as Thanksgiving, New Year, Christmas, etc.

Whether or not the party is supposed to be casual or more on the fancier side, edible fruit arrangements will surely suit your décor and dessert needs. By using fruit platters as centerpieces, you will surely be hitting two birds in one stone. The most common way of arranging a fruit platter as a centerpiece is to make use of vases, bowls, as well as other attractive containers then fill them up with whole fruits e.g. limes, strawberries, and many more. The said arrangements will without doubt add color to any event. In case there are leftovers, you may make shakes or juices from the remaining fruits after the party.

Pine Apples

Here are other ideas on how you can come up with stunning fruit arrangements that will help your party in becoming the talk of the town:
In between the whole fruits that you place inside vases, it is a good idea to insert flowers, whether plastic or the real deal, to add to the attractiveness and pops of color. It is also necessary that you think about which flowers will match or complement the colors provided by your chosen fruits. For example, the yellow color of lemons will definitely be in harmony with white tulips, roses, or lilies. Instead of just filling a vase with flowers, why not arrange fruits in a way that they form the shape of a bouquet of flowers? In this way, you'll have not only a striking centerpiece, but also edible fruit arrangements that the guests will not only have fun looking at, but also be delighted in having a taste. To be able to make 'fruit flowers' instead of serving just a plain fruit platter to guests, place the so called 'florist's foam' inside a big enough container, slice your fruits, then insert sticks into them, afterward, insert those sticks into the florist's foam. You may also dip those fruits first in chocolate for more tasty treats. Another great idea is for you to make use of the so called fruit platter cascading design which is a type of centerpiece that is dependent upon the layering of fruits on a striking platter. It is best to use assorted fruits like pineapples, strawberries, oranges, etc. You just have to pile and layer everything on the platter then complete your edible fruit arrangements with dips e.g. yogurt dips, chocolate dips, and the likes. It is ideal to place your cascading fruit platters on the center where guests can immediately see them and take some delightful fruit to munch on all throughout the party.When creating edible fruit arrangements or filling out a fruit platter, remember too, that it is very much recommended to make use of fruits that are in season. For Thanksgiving celebrations, for example, apples are highly suggested. For Christmas parties, cranberries as well as oranges will be good fruits to use in your centerpiece.

Fruit Platters As Holiday Centerpieces - Tips and Tricks

Whatever be the occasion, Orchardfruit has a wide collection of gourmet gift baskets, fruit platter and delicious gifts that is not just appetizingly inviting, but is also visually and economically alluring!

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Different products that claim their effectiveness as Acne Removal are now out in the market. Some might not be appropriate to be used especially when they do not match your skin. On the other hand, one of the forms of acne is blackhead. Sometimes, even worse for it blackheads are more visible than other acne. It makes your face look dirty which can make you embarrassed of it. Some products used to clear the face from acne sometimes even make the case worse. These products can clear the face from acne but just for a certain time. They can make the situation worse for they tend to widen your pores which can be exposed more to dirt. However, there are some natural ways that can cure this acne problem.

Why Should I use Pineapple?

Pine Apples

Pineapple, besides of being a delicious fruit can also be one of the means to cure your acne. Pineapple has a specialized enzyme that can clean the surface of your skin from dead skin cells and blackheads. Pineapples are one of the cheapest fruits you can avail since you will only be needing a piece of it for your treatment. In the same manner, it has been claimed that the enzyme of pineapple melts the blackheads when used regularly.

What should I do to Pineapple?

1. The first thing that you could do is to rub the flesh of pineapple to your face.

2. You can also extract the juice of pineapple and let it be on your face for an hour.

3. You can also try blending the pineapple with some salt and apply it as a mask on your face.

4. Another way you can do is to blend the pineapple with orange peel. This is a good combination for your face.

Additional Tips

1. Use lukewarm water to rinse your face.

2. After the lukewarm water, use cold water.

3. Do any of the tips everyday.

Pineapple for Blackhead

If you want to get more Acne Removal
Tips and and Acne Remedies Click Here

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Lately my girlfriends and I have slowly been working our way through the small bars in Darlinghurst. On a Saturday night at 9.30pm, we decide to try out Shady Pines Saloon, which can be found in a little dodgy-looking alleyway behind Oxford Street. It's almost impossible to find this bar, especially seeing as there's no sign outside. But we know that we're at the right place because there's a reasonable line. The friendly bouncer tells us that the bar is at capacity, so unfortunately we have to wait a while.

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Hawaii is the newest State to enter the United States of America. It was 1959 when Hawaii became a U.S state. Hawaii is made up of islands and is the only state in the United States of America with this characteristic.

Every year thousands of tourists visit Hawaii. The tourists coming to Hawaii enjoy the natural beauty of the tropical life at its best. Many biologists and surfers also come to Hawaii every year to research and to enjoy surfing.

Pine Apples

Hawaii has a wonderful tropical climate which is warm. The abundance of flora and fauna makes it an ideal destination for tourists and biologists. It also has a few active volcanoes which make it even more attractive to the world.

Hawaii is in the mid of Pacific Ocean. Due to this location, it has many vibrant cultures. Its culture is heavily influenced by the Asians and North Americans. But these influences do not make its native culture evolve. The native culture is vibrant even today.

Hawaii also attracts tourists from all around the America and rest of the world because of its coffee fields. It is the only state in the U.S.A which is growing coffee on the larger scale. Apart from the coffee, pineapples are also grown here. In fact, it is the world's biggest supplier of commercial pineapples.
When you plan your visit to Hawaii, you must include a visit to the Oahu Island. If you come to the Hawaiian Islands and do not visit Oahu Island, then you have not visited Hawaii at all. This island is among the best tropical vacation places in the world. Every year thousands of visitors fly to Oahu and enjoy their vacations at this heavenly place. Oahu is famous for beaches and sunbathing. There are many other attractions in Oahu. The delightful climate of Oahu will allow you to indulge in the outdoor activities. No tourist would consider his trip to Hawaii islands without spending a day or two at Oahu Island.

Waikiki is another lovely place to visit in Hawaii. You will not find such a beautiful beach resort in the world. It is raided by tourists in summer. The luxurious resort at Waikiki offers every thing which a tourist can ask for. You can enjoy the sunbath at the exuberant beach and you can eat the local food. There is a lot to keep you busy in Waikiki.

You will also have the opportunity to take a ride in the Atlantis Submarine while visiting Hawaii Islands. The Atlantis Submarine will take you under the water and you will be closer to the life under sea. The people coming to Hawaii do take a ride on Atlantis Submarine and many of them come back to Hawaii just for this ride.

Hawaii - Want to See the Best Tropical Life? Visit Hawaii

Read more about Travel & Tourism at Matagorda

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Everyone wants their home to look bright and beautiful at Christmas time. Here are a few ideas and tips for a beautiful and eye catching Christmas light display for your home.
Whether decorating inside or outside, you should think of how you want it to look. You can choose from a very colourful display or a colour scheme for your lights and decor. For example, with a colour scheme of blue and silver you can wrap a lighted garland with blue ribbon and adorn it with pine cones painted in silver. Put the garland on a mantel or wrap it around a stair rail. Use glass jars with blue beads, a silver ribbon and a tea light candle to make accent pieces around your home.
Inside you have so many things to make your home feel warm, from the candles you put out to the smells that surround your home. A beautiful centrepiece for your table, with candles and holiday fruits will be very nice, some candy dishes filled with holiday candy, small miniature ornaments or festive coloured beads. Use cloth napkins in the colour you choose and create a ring to put around them. Get miniature presents, use a small wire and tie the gifts around the napkins. Wrap your dining room chairs in a cover and add a ribbon to tie them. Add Christmas bells to the door for a cheerful sound as guests arrive to your home. If you want a wonderful smell in your home, put a pan on the stove, turn it on low, add water, vanilla, apple slices and cinnamon; you will have a great smell with things you already have around the house.

Roxy is a lover of all interior and exterior designs, the home and the garden. Roxy is currently already getting excited for the holiday season and likes the idea of Christmas Light Displays in gardens this Christmas. Roxy also works as a consultant at UK Water Features

.

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How do you take care of a parrot? This is a very good question and let's get to the answer. First of all, when it comes to taking care of a parrot, there are at least three distinct things that you must have to properly take care of him or her. These three things are essential to your brand new adopted parrot's well being. They are also essential to your parrot's life span. These three things are a well balanced diet. A large enough birdcage where he can grow and prosper, and a endless supply of fresh water.

Well balanced Diet

Pine Apples

Don't assume that just because a parrot is a bird that all they want to eat are seeds. This is very far from the case. As a matter of fact, parrots eat a whole list of different foods, and if you want to know how to properly take care of them, then you should be prepared to keep them happy by feeding them different things. Parrots can eat a whole host of fresh fruits and vegetables which include: apples, bananas, melons, pineapples, carrots, sweet potatoes, cucumbers, green beans and corn. When you put these fresh fruits and vegetables TOGETHER with a high quality seed mix, then you have the makings of a happy and healthy parrot!

Birdcage

Two differing sides of the same debate here. One side says to buy a aviary, which is a very huge cage that you can keep many birds in, and the other side says to just buy a large birdcage. I'm not going to recommend one over the other because both do an excellent job. My argument is not everyone can afford an aviary, and if you can't then a big birdcage will do the trick. Whatever you do, the cage should be big enough so that your parrot's feathers are not sticking out of it!

Water

A constant supply of fresh drinking water will be much appreciated by your newly adopted bird. This should be changed EVERYDAY! I say everyday because parrots can get quite messy and stale water sucks! Whatever you do with your own diet should reflect in your parrots diet. If you drink fresh water everyday, then so should your parrot!

When it comes to taking care of a parrot, if you follow these three essential things, then you can't go wrong. Taking care of a parrot might seem like a hard task, but just like anything else, if you pay attention and stay the course, it will eventually be like second nature to you! Good Luck!

How to Take Care of a Parrot

If you are on the fence about adopting a parrot and the only thing stopping you from taking that next step is how to take care of a parrot... then allow me to direct you to a website that can answer that question...and more! This website is specifically dedicated to parrot care and it can answer ALL of your questions concerning parrots. Parrots are fascinating creatures and if you are thinking about adopting one, then you need to have access to the best information that you can find on parrots. You can find this information and more when you visit: http://parrotcareguide.info

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In today's world, competition is tough.  Not only are competitors more aggressive than ever, they are more numerous.  For example, if you were to consider almost any town with a respectable population, you would find several merchants that offer the same goods or services.  Suppose, you were looking for a carpet cleaner in Pine Bluff, Arkansas.   
If you were to look in the yellow pages, you would find upwards of ten different carpet cleaners.  Additionally, Pine Bluff is only 45 minutes away from Little Rock, Arkansas, and many carpet cleaners in Little Rock will travel the short distance to Pine Bluff to provide carpet cleaning service.  Little Rock is about four times the size of Pine Bluff, so there are over 20 choices of carpet cleaners to choose from in Little Rock.  Now, if you own a carpet cleaning service in Pine Bluff, your competition just tripled!  In order to stay competitive in today's world, it is not only important to provide a good or service, you must also offer that good or service at a great rate and give outstanding customer service.
Any business, no matter what their product is, must do everything within in their power to ensure that their prices are considered reasonable to their potential customers.  It goes without saying that most people, except in rare circumstances, will not pay more for a product than what it is worth.  So, if you are in the business of apple selling and are offering your apples for $20 a pound, you will find that most people will not buy their apples from you.  This is because they can go down to the corner market and buy apples for $1.59.  Therefore, to ensure that you retain as much business as possible, make sure to offer your product at a fair, marketable price.
Next, when polled about what aspect of the retail industry that they consider to be the most important, many people replied that good customer service is the most important component in the transaction.  An excellent way to provide this is by employing a remote customer service provider.  Using the services of a remote customer service provider is not only hassle-free, but it is also very affordable.  And clients of a remote customer service provider can rest assured that not only will their customers be completely satisfied, but they will be provided with the best customer service possible.

CallCenterUSA provides professional answering services to companies looking to improve their customer communications. CallCenterUSA has been providing telemessaging and business answering services to businesses for more than 15 years and provides after hours, weekends, holiday and peak answering services.

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The pineapple is a bromeliad the native peoples of Brazil and Paraguay who first cultivated it called "anana," or "excellent fruit." Highly regarded for its intense sweetness, the "excellent fruit" was a staple of feasts and rites related to tribal affirmation. It was also used to produce wine. Brought to Europe by Christopher Columbus, the pineapple is now cultivated in tropical regions worldwide

Pineapple-for people who aren't allergic to it-is generally helpful for any condition involving inflammation. This fruit is a source of bromelain, a protein-dissolving enzyme. Bromelain breaks up the fibers that hold areas of inflammation in place and, to describe matters in everyday terms, turns sticky snot into runny snot. Although over-the-counter formulations of bromelain are refined from pineapple stems, the enzyme is also found in the fruit and juice. Here's how bromelain helps relieve some common conditions:

Pine Apples

- Any antibiotic therapy. Bromelain helps your body absorb antibiotics and reduces gastrointestinal side effects (although if you are allergic to the antibiotic, eating pineapple at the same time you take the antibiotic will increase allergic symptoms).
- Gout. Bromelain interacts with quercetin (found in almost all fresh fruits and vegetables) to help break up the uric acid crystals that are the focus of pain.
- Knee pain, especially after knee surgery. Bromelain and other proteolytic enzymes reduce swelling and improve mobility.
- Parasites. Bromelain (like papain, found in papaya) interferes with the enzyme system that protects the worms from digestive acids.
- Lymphedema. Bromelain enhances relief from Wobenzym, and 2-3 servings of pineapple a day may help relieve swelling.
- Pelvic adhesions after epistiotomy or hysterectomy.

Bromelain helps reverse tissue damage inflicted by the immune system in response to incision by enhancing the production of plasmin, a chemical that causes the protein chains that make up fibrin to unlink. This stops the formation of an adhesion in its early stages. It allows blood to flow to the wound. Blood carries away the monocytes, plasma cells, polymorphonuclear cells, and histiocytes that can get caught on the fibrin net and cause inflammation. Bromelain also counteracts the bradykinin system that makes the healthy capillaries near the site of inflammation "leak" fluid, keeping it from causing swelling and pain.

A double-blind placebo-controlled study of 160 women receiving episiotomies after childbirth found bromelain reduces inflammation. A similar study failed to provide statistics to confirm these results, but bromelain has become widely accepted among midwives and naturopaths as a mean of treating pelvic inflammation.

- Pelvic inflammatory disease. Bromelain is especially useful in preventing adhesive scar tissue from forming in the ovaries and urethra.
- Shingles. Bromelain "tenderizes" the area around shingles, and relieves pain and redness about as effectively as the antiviral acyclovir.
- Tennis epoundow. Bromelain relieves pain.

Bromelain also helps restore circulation to clogged sinuses and nasal passages.

The tissue damage inflicted by the immune system in response to an allergen activates the clotting system in the blood supplying the affected membrane. Fibrin forms around the area of inflammation to deprive it of oxygen and nutrients, trapping the fluids that cause swelling. Bromelain stimulates the production of plasmin, a chemical that causes the protein chains that make up fibrin to unlink. This restores circulation. Bromelain also counteracts the bradykinin system that makes the healthy capillaries near the site of inflammation "leak" fluid. Stopping the release of bradykinins keeps them from causing swelling and pain.

Since bromelain restores circulation and nasal decongestants cut off circulation, you don't want to drink large quantities of pineapple juice on the same days you take decongestants. Also, allergies to pineapple itself are not unheard of. Allergic reactions to this fruit are most likely in people who are already allergic to papaya, wheat flour, rye flour, or birch pollen.

Here's what you need to keep in mind when you use fresh pineapple:

- Pineapple does not ripen further once it is picked.
- If pineapple is not being served immediately, then the fruit should be cut from the shell (preserving as much juice as possible), and refrigerated in an airtight container. Use within one week.
- Shell color is not necessarily an indication of ripeness. Depending on the time of the year, fresh pineapple color may vary from green to gold.
- Always cut the top of the pineapple off first before you remove the skin. You can then split the pineapple in half from bottom to top, split the halves in quarters, cutting out the woody core, then use a spoon to dig out the flesh.

Alternatively, you peel around the perimeter and remove all of the spiny skin, and then use a paring knife to dig out any "eyes." Cut the pineapple into crosswise sections and core.

Pineapple As a Health Food

Concerned about type 2 diabetes? Read dozens of Robert's articles about weight, weight loss, and diabetes at the Diabetes Detectives.

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Do you want to get a sheer piece of body fitness? If yes, then please start doing muscle building workouts in the leisure center in shapes of squats, bench presses, lunges, dumbbell fly, dips, biceps, triceps, cycling, and so on. Bear in mind that they are very professional bodybuilding exercises through which you can be surely able to gain big muscles shortly. In addition to doing muscle building workouts in the gym, you have to do some sort of jogging as well as sprinting workouts so as to reduce your calories and fats from your bodies instantly. On the other hand, you should take plenty of sleep and rest during your bodybuilding workouts routines so that you may be able to get a huge psychological as well as physical fitness for long time. Add to that, you have to get relaxed your body muscles by doing a massage and spa regularly. 
Don't use the drugs during your fitness training programs at all because they have their lots of harmful consequences on your health such as kidneys failure, heart failure, liver failure, high blood pressure, high cholesterol, diabetes, psychological disorder, obsessive compulsive disorder and many others. So the drugs like cocaine, hash, heroin, cannabis smoking, alcohol, wine, etc. should be immediately stopped because they are not only the waste of your health but the waste of money too. Rather using the drugs, you have to focus on drinking fresh glasses of natural juices of various fruits such as orange, apple, pine apple, guava, pomegranate, so on. They will not only remove your toxic wastes from the bodies but also give you a natural fitness for long time. Try to get relaxed yourself by listening to a good piece of music because music is the food of soul. 
Do not compromise with your body fitness routines at all because life is only given for once. So whatever you are doing please bear in mind that it has worth a lot for you and for your family members at all. When it comes to the diet, try to break it into little intervals. For example, you should take 5 times meal a day into little quantity. The benefit of doing so is that it will not cause any sort of craving into your own body at all. Moreover it will help you to stay away from the habit of binge eating. Last but not the least, you have to do some sort of roaming and adventure  in your own life at least for once because traveling and recreation are those kinds of adventures that will not only release your all sort of depression, agony and stress from your life but also give a peace of mind for long time. Hence, they are your best men body fitness tips.

Modern technology offers men a large variety of penis enlargement techniques, penis enlargement pills, natural medicines and penile exercises that all provide natural penis enlargement.

 

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Are you tired of waking up to terrible gout pain? If you are like most gout patients, the majority of your pain is caused by too much uric acid in your system. This acid crystallizes causing painful inflammation of your joints, the most famous being the big toe.

Here are 4 ways you can lower your levels and in the process reduce the likelihood of future attacks and also help your current pain.

Pine Apples

1. Potassium

Eating foods rich in potassium such as raisins and bananas are an excellent way to help reduce levels of this acid. Potassium is able to lower uric acid by turning it into a liquid so that your kidneys are able to more efficiently excrete it thereby reducing your numbers. This will help prevent or lessen future attacks. By turning the crystals into a liquid form, this also helps break down the crystals which are causing the damage and inflammation to your joint area. This swelling and damage is what is the chief cause of your pain.

2. Avoid high purine foods

Uric acid is formed when the body processes purines. This is normal for the body to do this, however, the problem arises when you either eat too much of these purines or your body is unable to properly process the uric acid you produce. Therefore reducing the amount of high purine foods can help reduce your levels to a manageable number. Examples of high purine foods would be game meat and peanuts.

3. Vitamin C

Foods high in vitamin C are very helpful in reducing your overall levels. Studies show that this vitamin has the potential to reduce levels by up to 50% when consumed regularly. This fact definitely helps reduce the likelihood of future attacks and also helps to reduce their severity.

4. Eat Plenty of Fruits

Fruits are a great asset to reducing your levels of uric acid as well as providing gout pain relief. That is because most fruits contain the first three things on this list. Many fruits contain potassium, are low in purines, and contain plenty of vitamin C. Not only that, but a variety of fruits have other properties that can help reduce swelling, such as bromelain in pineapples and improve joint damage, such as niacin in avocados. So add plenty of fruits to your diet.

Gout Pain Relief - 4 Ways to Lower Uric Acid

These are just a few of the ways you can can reduce uric acid levels. For more information on foods such as cherries and gout fighting foods can help bring pain relief, come visit Treatments for Gout. This popular website can help you reduce your gout pain naturally.

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Rabbits make wonderful indoor pets for first time pet owners. In fact, many domestic rabbits are meant to be kept indoors. Domestic rabbits are not like their wild cousins; they do not fair well in extreme temperatures. They also do not react well to predators. Domestic rabbits are very attentive and affectionate. They care about their owners and are very social. Domestic rabbits are meant to be played with and loved by the entire family.



The choice of whether you keep your rabbit in a cage or allow him to roam freely is up to you. If you do opt to keep your rabbit in a cage, you should make sure that he is allowed to get out of his cage every day so he can exercise. When purchasing a cage for your rabbit, you should take into account how big he will be when he is mature and purchase a cage that is five times that size. Your rabbit's cage should be big enough for him to sit up on his hind legs. You should also put cardboard or a piece of untreated pine wood in the bottom of wire cages to protect his paws from the wire.



If you decide to allow your pet to roam, make sure that your home is safe. Rabbits like to chew and they don't know the difference between an electrical cord and a stick. Most rabbit owners that do allow their pets to roam limit their wandering to specific areas.



Rabbits are herbivores, which means that they only eat fruits, vegetables and grasses in the wild. You should keep a bowl of commercial rabbit food in your pets eating area. However, you should feed your rabbit hay every day, as well. Many rabbit owners also feed their pets a few fruits and vegetables, such as a carrot or a bit of apple. Always provide something hard and crunchy for your rabbit to gnaw on. This will keep his teeth from becoming overgrown. You should also make sure your rabbit has access to water and that it is changed every day.



Many domesticated rabbits become accustomed to be handled and even enjoy being held. However, you should always use both hands when picking up your rabbit. Place one hand under his chest and the other around his rump. You should never lift your rabbit by his ears.



Rabbits keep themselves clean. However, you should brush rabbits that have long hair regularly to keep their fur from matting. You should trim your rabbit's nails every six weeks. Also, check your bunny's teeth when you trim his nails to be sure they are wearing evenly. If a rabbit's teeth don't meet evenly, they may grow too long and curl, preventing him from eating. If his teeth are growing too long, you will need to ask your vet to trim them on a regular basis.



Rabbits do not need to go to the vet for vaccinations, but will benefit from a yearly checkup, just like any other pet. You should also take your rabbit to the vet if he has hair loss, loss of appetite, a runny nose, has difficulty breathing or has any swelling or lumps on his body.

For more information about caring for pets, from bunnies to ponies, visit http://www.animal-chat.com. Animal Chat is a place for animal lovers to hang out, with a pet chat room, a pet chat forum, pet care faqs and pet care articles.

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Have you ever heard about Hollywood Diet? Pineapple and grapefruit diet is a similar method to lose weight very quickly. You cannot eat anything else but these two varieties of fruit during about 14 days. It is said that you can lose at least 15 pounds in only 2 short weeks! What are the advantages and disadvantages of losing weight on the grapefruit and pineapple diet? Is there any health risk to do that? How to lose weight and fat quickly and safely?

Pros

Pine Apples

Grapefruit is rich in vitamin C, fiber, potassium and Beta-carotene. Additionally, it contains pectin which acts as an antioxidant agent. 100 grams of grapefruit yields 49 calories. Pineapple contains an enzyme called bromelain that aids digestion and would act as an "anti-aging agent". 100 grams of pineapple yields 66 calories. This diet is easy to follow and leads to a very fast weight loss.

Cons

The 14-day (even 10-day) grapefruit and pineapple diet is dangerous. Why? It's just too much restrictive. You will miss out on so many vital vitamins, minerals, lipids and proteins. Don't do this! You are going to tire easily in your daily activities. This restrictive diet will be responsible for an important muscle wasting and will disrupt both your metabolism and your cardiovascular system.

The truth

The common idea that this type of exclusive fruit diet has the property to eat fat is not scientifically proved. For most people, this diet ends in failure. After following this diet you will probably gain back all of the weight that you have lost, plus some!

How to lose weight and fat quickly and safely?

There are interesting and effective weight loss programs which do not have the disadvantages we have described before with grapefruit and pineapple diet. They respect your metabolism and don't have any negative effect on your muscles.

Grapefruit and Pineapple Diet - Is There Any Risk to Losing Weight This Way?

To learn more about these professional methods visit Alexis Roger's website: Natural Health

Alexis Roger is a French biochemist who loves investigating and teaching. He has studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botanic. He displays a great interest in international alternative medicine therapies.

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