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Zucchini
The popular summer squash contains a large amount of lutein, which promotes eye health. It 'also a good source of manganese and vitamin C and a high water content, is ideal for those looking to lose a few pounds.
Rhubarb
Famous for its use in pies and jams, rhubarb pie can be unbearable if eaten raw. However, is another excellent source of vitamin C, and also provides a good dose of fiber and calcium. If powerDiscourage even push a little honey to taste bitter. Remember, rhubarb leaves are toxic if taken effectively blocked, while the stems!
Asparagus
Asparagus start looking up when the soil temperature reaches 50 degrees. A good source of folic acid is particularly advantageous to avoid asparagus for pregnant neural tube defects in infants. Folic acid is also essential for energy production and supports immune health.
Pineapple
Large orSmall - size does not matter when it comes to flavor and nutritional value of pineapple juice. go for a total of more fruit for the Great! Pineapple contains bromelain, a digestive enzyme that helps the body break down protein into easily absorbed nutrients. The fruit is sweet natural anti-inflammatory.
Apricots
In the U.S., the apricot season extends from May to August. Choose carefully - the best apricots must be flexible iftighten. Full of fiber and beta-carotene can help prevent occasional constipation Jewels this delicious and other gastrointestinal disorders, and eye health.
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