Pine Apples

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First, I must say I am not a personal trainer, I am not a nutritionist, I am just a normal person, something that works for me, and we hope to have found a job for you. And as food and fitness are my hobby, I wanted the little knowledge I have over the years, hoping that stimulate or action that changes the life won.

Of all the diet and nutrition books I've read, and there is a lot of them, only two booksbrought with me. You are suited to your type of Art Cook and Eat right for your These books encourage a permanent change in eating habits than a temporary diet plan. What I have to fight with others through books diet nutrition / offer temporary solutions and not everyone can expect to follow the formula or food.

After reading the book form, I understand now why only certain groups of dieters advantage over others. The type of books focus on one thingseparates us humans from each other and not race or gender, is our blood.

The kind of book, for me the most sense from a scientific point of view and anthropological. The books explain the development of blood groups - how, why and where they were and what our ancestors ate enough food to break the chemical process in which the body recognizes certain foods, depending on the type of blood. To identify books that have an impact on food as a healing action, neutral and negative yourBoard of Directors. When I read the list of harmful foods, I noticed that I clearly do not like most of them liked the food and of course healing. Moreover, the list opened my eyes to many foods and recipes that I've never done before, and now eat and use on a weekly basis.

I ate my blood type for the last year and I can testify that it really changed my life for the better. I have psoriasis and have noticed an improvement since the adoption of that foodStyle. And 'I was also as a store last year. A basket, I made the point that life with a plan that usually go around the supermarket.

Let's see what the scope and examples of what I buy. See if you can my blood type to crack.

Frozen Section: find fruits and frozen vegetables, which suggests that most diet books because they provide food for your money. Frozen fruit can be used in smoothies or proteinVibration. Frozen vegetables are perfect for soups, while working for a faster your lunch break. Another great find in this section is the Ezekiel bread. This bread is in the frozen section because they are made from organic wheat Live controls. Wheat, gluten and yeast. Its high fiber content, protein packed, and is also a food low glycemic index, is diabetic friendly. I use multi-grain flavor for all of my sandwiches, raisins and cinnamon for breakfast or excellentsnacks. Just to pop the disc in the toaster heat and voila!

Cooling: organic low fat milk and organic yogurt are my notes. I splurge on a cream that I have in my morning coffee. It is so delicious!

Meat Section: Behold, I buy meat for my blood type, lamb, lean red meat, chicken, turkey, salmon, tuna, clams and shrimp. Time saving tip: If your company has a meat / fish against, you ask them to steam your clams and season, so thatare ready to eat when you go home. I usually do on days that I did not feel like cooking.

Produce section to buy fresh fruits and vegetables that I am in the week that my blood plums, pears, Granny Smith apple, banana, mango, pineapple, watermelon, green beans, sweet potatoes, cabbage, onions, leeks, zucchini and pumpkin. My shop also stocks of cheese and juice here, so I usually pick up large slices of cheddar cheese, goat cheese and pineappleJuice.

Things I'm looking in the alleys next to paper products and cleaning products are salted almonds, plums, vegetables, fruit juices, olive oil, herbs and spices, cream of rice, Honey, Black Eyed Peas and brown rice.

For those of you who hate this kind of reading the books, remember you read that section of your blood group, once they have passed the introductory chapters, so you do not need to read the whole book. So that made me happy!

Remember to stay healthy,strong and confident is attractive to each other and unattractive for an attacker.

Until next time, keep you safe here in town!

- Jessica

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