Pine Apples

Three years ago, I woke up in the middle of the night with searing joint pain. It was another gout attack. This was my third attack in around 6 weeks. Despite taking allopurinol, regular attacks still plagued me.

I was tired of suffering so I started looking at natural gout treatments for relief. Cherries were an obvious choice, but I knew there was more to beating this disease than eating cherries. After doing some research, I added bananas to my diet regimen.

So how can this common fruit help you overcome your painful gout symptoms?

Bananas help reduce swelling

Swelling causes gout pain due to increased uric acid crystals in the joints. This pain usually occurs in the big toe; however it can also occur in other joints as well.

Potassium helps bananas lessen painful swelling. This natural element reduces swelling by turning uric acid crystals into a liquid. This liquid then moves from your joints to your kidneys where your body can get rid of it.

Bananas have a reasonable amount of potassium. They have around 358mg of potassium or 10% of the government recommended daily allowance.

Potassium also comes in supplemental form. Consult your doctor before taking potassium supplements. Potassium needs to be maintained in proper balance, because it plays an important role in regulating your heart rhythm.

Making a fruit salad by mixing bananas with pineapples, strawberries, and grapes is a great way to increase your potassium levels. Another benefit is it helps prevent your body from becoming too acidic.

Bananas also help reduce Uric Acid Levels

Bananas help lower uric acid levels, because they have a lot of vitamin C. Vitamin C lowered uric acid levels by 10% in lab tests. 500mg was the test quantity. An average serving of bananas contains around 15% of your daily total. Consider a supplement if you are having an acute attack.

Vitamin C also repairs damage in your joints. Uric acid crystals tear your joints, so this repair is important to long term joint health and is vital in helping to prevent future attacks.

Conclusion

After switching to my new diet, I have had only a couple gout attacks in the past three years. Bananas have been a major part of my relief; however, they cannot do it alone. They must be used with other gout treatments methods to truly work.

If you are tired of painful gout attacks and are you looking for natural treatments for gout, come visit Gout Treatments. This popular site can show you how to get rid of and prevent gout safely and effectively the natural way.

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