Pine Apples

If you or someone you love is experiencing the stress associated with hypertension, you already know that it is no walk in the park and you are probably looking around for ways to bring your blood pressure back down. What you might not know, however, is that you can combat hypertension quite easily; all you need to do is take a look at the benefits that are offered by the pineapple diet. Hypertension is a condition that occurs when there is too much force being exerted on the artery walls while the blood is circulation.

There are many things that doctors will recommend to help you combat hypertension, all of which involve living a healthier life and continuing to get checked regularly. At the most basic, you'll find that a higher amount of potassium in your diet combined with a smaller sodium intake can be instrumental in making sure that your blood pressure drops to normal, and this is where a pineapple increase in your diet can come in. You'll find that pineapple not only contributes a great deal of vitamin C to your system, it also has a large amount of potassium in it. You'll find that 1 cup of pineapple will have 1 mg of sodium, while providing your body with 195 mg of potassium.

When you think about pineapple, you might already be concerned with how long it will take to prepare. The truth is, there are many ways to get the pineapple diet working for you without suffering for it in time or money. The next time you go to the supermarket, take some time to browse the canned foods aisle. While fresh organic pineapple has the best results when it comes to nutrients, you'll find that canned pineapple, as long as it has not been overly saturated with sugar, can do a great deal for you as well.

You should also take into account the fact that a pineapple intensive diet can be a great deal better for your waistline as well. There is a high correlation between obesity and high blood pressure and when it comes to eating pineapple with your meals, you'll be killing two birds with one stone! You'll find that pineapple, due to its natural sweetness, will cut down on cravings for sweets, and you'll also notice that by adding it to plainer foods like yogurt or cottage cheese, you can make them more attractive.

If you are suffering from hypertension, you'll find that there are many things that you can do to take care of it. One of the most enjoyable things, however, is to take a look and see what pineapple can do for you!

Read more about Control High Blood Pressure With Natural Remedies, How To Lower Your Blood Pressure and Foods That Lower High Blood Pressure at my dedicated Blood Pressure Cure Tips Blog.

Dr.Eswararamanan is the author of this article. This article can be used for reprint on your website provided all the links in the article must be complete and active.

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