Looking to give your body a real boost in terms of healing and health? Then going the pineapple way is the best possible option! Nutritionally packed members of the bromeliad family, this juicy tropical fruit is high in vitamin C and the enzyme, bromelain- both of which play a vital role in the body's healing process. A natural anti-inflammatory enzyme, bromelain offers effective treatment for healing bruises, sprains and strains by minimizing swelling, tenderness and pain. This enzyme is also useful in relieving indigestion by breaking down amino acid bonds in proteins.
A treasure house of vitamin C, pineapples offers resistance from free radical damage, thus boosting the bodily immune system. This essential vitamin also works wonders to repair body tissues and promote wound healing. Metabolization of fats and cholesterol, absorption of iron, and synthesization of amino acids and collagen are some of the vital functions played by vitamin C. Pineapple, being a prime source of this vitamin, helps in the building up of skin, bones, and cartilage.
These apart, pineapples are extremely useful for oral care too. A research conducted at the State University of New York at Buffalo acknowledged Vitamin C as the chief element responsible for reducing the risk of gingivitis and periodontal disease. Besides, invading bacteria and toxins promoting gum diseases are also offer effective resistance by Vitamin C. Periodontal disease, which destroys gum tissue and underlying jaw bones, has been linked to heart disease, stroke and type 2 diabetes.
Pineapples can thus be regarded as one of the healthiest of all fruits. Fortifying your diet with a pineapple dish daily can boost up your immune system to an optimum level. Fresh pineapple can be eaten as salad, or in the form of smoothies and shakes. For a palate change, one can also try out a wide variety of pineapple dishes- pineapple pies, pineapple cakes, pineapple sundae and what not! So tickle your taste buds and enjoy great health all the same with a tasty pineapple treat.
Suzanne Macguire is an Internet marketing professional, pursuing studies in fruit nutrition.
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