Pine Apples

The question really is why paying for exotic spa wrinkle treatments that you can DIY yourself at home?

If you are looking for anti-wrinkle treatments you can do without prescriptions, this article is going to show you one of the recipes I used for anti-wrinkles.

There are so many ideas and homemade recipes for wrinkle removal and Anti-wrinkle products and treatments on the net. Anti-wrinkle injections are also very common, and to turn back the clock many go for surgical face lift mask & anti aging skin care products.

It is also know that some apply coconut oil on the skin and face where wrinkles set in and gently massage every night at bedtime. Others suggest that to use banana as an anti-wrinkle treatment. What they did was basically mash the banana until it is very creamy. Spread the banana "Paste" over the face and leave it for 20 minutes before rinsing off with warm water. It was also believe that applying green pineapples juice and apples the face daily and leave for 10-15 minutes works excellent for fine wrinkles and cracked skin.

But the most important thing is still the result of diet. Research has shown that your diet can influence the way you look and feel. A healthy diet can help to delay the advent of aging and wrinkles and is definitely true that a healthy and balanced diet protects your skin from damage and aging.

DIY Anti-Wrinkle Recipe: Use Red tea leaves, brown sugar and flour for Anti-Wrinkle Mask.

First, mix the Red tea leaves and brown sugar together, boil it and wait for it to Cool, add some flour and stir them into paste. Apply over your face for 15 minutes and rinse it with warm water.

Experts pointed out that there are anti-aging ingredients contained in the red tea leaves that help to reduce wrinkles effectively and keep the skin fair and smooth.

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The liver has two vital functions in your body:

It transforms all the nutrients, fats, proteins and sugars you consume into energy.
It is the waste treatment centre of your body. All excess nutrients and food by-products are either recycled and stored for future use or sent to the disposal unit - the bowels.

You can just imagine the sight and odour of the mixture of waste materials in the liver. All the rotting food waste after the stomach and intestines have sucked out all the nutrients they need to nourish your body. What a great place for destructive bacteria and cancer forming cells to breed. Rotting vegetable and plant matter produces an alkaline solution, whereas rotting animal products are acidic when mixed with digestive juices.

Acidic/alkaline levels are measured on a pH reading of zero to fourteen. Pure water is neutral with a pH of 7.0, under seven is acidic and over seven is alkaline. When the body is acidic cancer cells are more likely to grow, but they die off in an alkaline environment. Vegetables, fruit, berries and nuts as they pass through the digestive system leave an alkaline ash. Even when they start off in their natural state as acidic, like citrus fruits, tomatoes and pineapples they are alkaline after they mingle with digestive juices and pass through the intestines. On the other hand, animal products and many processed foods leave an acidic ash as they pass through the body.

The optimal pH of your blood is 7.4. This is when the body is able to perform at its peak, properly absorbing the essential minerals and nutrients from the food we eat. When your blood is too acidic it won't be able to process nutrients from food properly. Without adequate nutrients your body will not be able to fight cancerous and other degenerative cells in order to protect and heal itself of diseases.

Green leafy vegetables are rich in essential minerals and are the most alkalising foods. Eating more greens will alkalise your body fast. When the acid/alkaline levels of your digestive system is in balance your metabolism works efficiently to eliminate toxins and waste before it rots. Otherwise your body will get stressed trying to neutralise the acidic foods you eat and you get sick. When we have a virus it is the body's way of eliminating excess acid and mucus from our body. However, isn't it better that we don't consume foods that create the mucus in the first place?

Eat well & stay healthy!

Michael G. Hunt is passionate about exploring the benefits of different foods and cooking a variety of cuisines for his family. He has a B.A. in Chinese and Philosophy from Macquarie University and a Certificate in Advanced Nutritional Science from the Australasian College of Natural Therapies. Other useful sites:
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I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.

* Apple Smoothie
* Apple-Barley Smoothie
* Apricot Smoothie
* Peach-Rice Dream Smoothie
* Pineapple Smoothie
* Strawberry Smoothie

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges
1 banana
1 cup 50:50 rice dream: almond milk
¼ cup or less of raisins soaked overnight
1-teaspoon honey
1-2 cubes of ice
1-teaspoon lecithin granules
2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.
Apple-Barley Smoothie

Mix in the blender the following.

1 cup of sliced apples with peel
1/2 cup of cooked barley
1/4 cup of soaked raisins
1/4 teaspoon of vanilla flavoring
1-1 ½ cup of 50:50 rice dream: almond milk
1-teaspoon lecithin granules
2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.

Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked overnight
Juice of 1/2 a lemon
Two oz. of prune juice
One teaspoon or more of oat ban
One teaspoon of mineral whey
One tablespoon of flax seed oil
One tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.

Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel
1-cup rice dream
1/2 banana
1-teaspoon sesame seeds
1-teaspoon sunflower seed
1-tablespoon lecithin granules
2 tablespoons flax seed oil

In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.

Pineapple Smoothie

Mix the following in a blender.

1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

Strawberry Smoothie

Mix in a blender the following ingredients.

1 banana
1-tablespoon of lecithin granules
1-teaspoon of any type of bran
1 cup or more 50:50 rice dream: almond milk
Now add strawberries one by one with the blender on until you get the consistency you like.
1-tablespoon flax seeds
1 or 2 tablespoons sunflower seeds
1-teaspoon sesame seeds
1 tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get.

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