Pine Apples

Cranberries, broccoli, spinach and tomatoes, majority of us make faces when it comes to including vegetables in the daily diet. Most physicians and nutritionists recommend daily intake of vegetables, fruits or their concentrates, but why!!! Why do people value juice concentrates of fruits and vegetables so much?

Well, healthy body and balanced diet are two aspects which are directly proportional to each other. So, by taking a balanced diet every day, human body increases its potential to fight diseases and other infections. According to an analysis, most of the teenagers and youngsters are troubled by chronic inflammation. Yes, it is that main contributing factor which leads to severe heart diseases and cancer. In short, chronic inflammation is the origin of chronic degenerative diseases.

According to the latest studies and experimentation, it has been proved that micro-nutrient dense concentrate of different fruits and vegetables reduces the risk of chronic diseases to 35 percent. The concentrate of fruits and vegetables like cherries, apples, cabbage, carrots, oranges, papayas, pineapples, spinach, blackberries, blueberries, cranberries, broccoli, tomatoes and red current helps in increasing the level of micro-nutrients. This concentrate reduces the inflammatory load in the body, thereby providing a shield from various ailments like cognitive decline, Alzheimer's, arthritis, osteoporosis and heart diseases.

Addition of fruit concentrates to the habitual diet can actually prove very fruitful for the health. So, if you also wish to stave off from chronic inflammation and other infectious diseases, make sure you take juice concentrates on daily basis, as per recommended by your nutritionist.

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Hair loss is an inevitable condition that one has to face at least once in his lifetime. Research has proved that there is a strong connection between healthy hair and a healthy body. That is why when we fall sick it affects our hair too. Nutrients in blood nourish the hair follicles. If hair follicles become weak, hair loses its grip or hold and results into hair fall. These nutrients are vitamins and without vitamins, hair does not become healthy crop.

Remember; when we are sick, vitamins are absorbed from the hair by the body which results in hair loss. A healthy diet can provide all the essential vitamins to hair. So it is essential to incorporate certain foods in your daily intake. The essential vitamins and their sources are:

- Vitamin A: it is an antioxidant which aids in the production of sebum on the scalp. It is found in fish liver oil, milk, cheese, meat, eggs, broccoli, spinach, cabbage, apricots, peaches, and carrots.

- Vitamin C: it promotes the maintenance of healthy skin and hair. It is found in citrus fruits, strawberries, pineapples, tomatoes, kiwi fruit, green peppers, potatoes, and dark green vegetables.

- Vitamin E: It aids in circulation of blood in the scalp. Rich sources of Vitamin E are wheat germ oil, soybeans, cold pressed vegetable oils, raw seeds and nuts, green leafy vegetables, and dried beans.

- Biotin: also known as Vitamin H, promotes production of keratin, most imp part of hair. It enhances hair follicles and promotes hair growth. It is commonly found in whole grains, egg yolks, liver, kidney, rice, milk, and brewer's yeast.

- Inositol: it is essential for keeping hair follicles healthy. Main sources of Inositol are liver, citrus fruits, brewer's yeast, and whole grains.

- Niacin or Vitamin B3: It promotes blood circulation to the scalp. Sources are fish, chicken, meat, pork, prawns, almonds, peas, beans, tomatoes, wheat products, green vegetables, turnips, carrots, milk and celery.

- Pantothenic acid or Vitamin B5: Sources are mushrooms, poultry, fish, brewer's yeast, whole-grain breads, whole grain cereals, legumes, avocados, nuts, cheese, potatoes, egg yolk, milk, and bananas. It prevents hair loss and graying of hair.

- Vitamin B6: Excellent sources for Vit B6 (responsible for the hair color) are spinach and bell peppers. Other sources are whole grain cereals, egg yolk and vegetables.

- Vitamin B12: It prevents hair loss and found in chicken, egg, fish and milk.

An apple a day keeps the doctor away but did you know that it aids in hair growth too? Research has shown there are various ways of using apple or its forms to maintain a healthy crop of hair. Apple cider vinegar, made from apples, is an amazing hair tonic. Visit: http://www.naturalhairgrowth.net. Please add your inputs on Natural Hair Growth Blog.

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Chemical peels are a great way to revitalize your skin and improve your appearance. However, not all peels are created equal.

There are different types of peels available depending on your skin type and the problem you are trying to resolve. For example, the chemicals used to treat acne are not necessarily as effective as an anti-aging component. So before you start a chemical peel, it's important to understand which peels do which jobs.

Not all peels contain acid. In fact, there are targeted non-acid peels derived from the enzymes of things like pumpkins, papayas or pineapples. These peels are calming and offer the skin a deep cleansing, without any harshness. Perfect for any non-oily skin types and especially gentle on sensitive skin.

The natural acids in milk are known as lactic acid. Peels made from this derivative are fantastic for rehydrating dry, flaky skin. Milk acids are also used on persons who suffer from hyper-pigmentation. This type of peel contains alpha hydroxy, and gently rejuvenates the skin's surface.

If you're looking for a slightly stronger peel to exfoliate and increase collagen production for anti-aging purposes, gycolic acid is a good peel for you. Normal skin types take well to this treatment, which removes dead skin cells and freshens the face.

Commonly found in acne care products, peels made from salicylic acid offer a deep cleansing to clean up any oil or dirt trapped in the skin. This type of peel can be dehydrating, so care should be taken if using this peel on very dry skin. However, it's great for clearing up blackheads and acne.

If you have problems with cystic acne, a jessner's peel containing both alpha and beta hydroxy is ideal. This is a stronger peel that also contains resorcinol, a natural melanin blocker. It's a little too harsh for sensitive skin, but works well on oily skin. A modified version of jessner's peel is also available without resorcinol.

Finally, there's trichloroacetic acid, also known as TCA. This type of peel is deeper penetrating than others, and is a good choice to reduce the look of scars, sun spots and age spots as well as fine lines or acne. However, it can have unsavoury whitening effects are dark toned skin types and is not recommended for sensitive skin.

Discover more gorgeous beauty tips and advice at our beauty website.

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