Ayurveda, a science of life, treats Sinusitis which mostly affects the IT, marketing, corporate personals, by making them aware of the need of a healthy life style, diet, exercise and mental activities.
Suggested life style and diet modifications to prevent sinusitis are
Drink a plenty of distilled water and fresh juices.
Take all vegetables except tomatoes, cucumbers, sweet potatoes and zucchini.
Take a lot of pungent, bitter taste natural items and light, dry and warm foods.
Lighter fruits, such as apples and pears, are better. Reduce heavy or sour fruits, such as oranges, bananas, pineapples, figs, dates, avocados, coconuts and melons.
Avoid eating dairy foods, except for soured products like yogurt and cottage cheese,
Reduce heavy, oily, cold foods and sweet, sour and salty tastes.
Reduce intake of barley and millet. Avoid taking too much wheat or rice.
Hot liquids help the mucus to flow, relieving congestion and sinus pressure.
Honey is excellent but try to reduce sugar products.
Low-fat, boiled milk is better..
Lot of Garlic to be included in diet.
Cleansing fast is very important.
Avoid using strongly scented hair oils/body oils and perfumes.
Stay warm in cold, damp weather. Avoid naps.
Eucalyptus oil can be used in a steam inhalation.
Retire to bed early and try to rise early. On getting up practice vigorous yoga asanas, like Sun Salutation, Fish, Locust, and inversions followed by pranayama and meditation.
Take a warm shower after a full body seasame oil massage.
Be detached from material world and learn to go of emotional upsets.
Above ayurvedic tips guides you to explore your true nature and helps you to be compassionate with your own self and treats sinus at its root by reinstating the imbalanced doshas,.
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