Pine Apples

Banana with its wonderfully sweet, firm and creamy flesh, makes it universal favourite among all ages. Packed with Potassium, an vital mineral for maintaining normal blood pressure and cardiovascular function.

Pine Apples

Pineapples are highly juicy and sweet, balancing the tartness in them. Manganese and Thiamin is ready in plenty in this tropical fruit.

Papaya - Christopher Columbus called it 'fruit of the angels'. Deliciously sweet, soft and butter like consistency makes it a rich source of Carotenes, Vitamin C, Flavonoids, Fibre, Magnesium and Potassium together providing protection against colon cancer and promotes health of the cardiovascular system. Papain is an enzyme which helps Ant. Eject proteins; is concentrated in this fruit when unripe.

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Things You'll Need:

Papaya - 50 grams Mango - 100 grams Banana - 50 grams Pineapple - 50 grams Pineapple Juice - 50 ml Ice Cubes - as required [optional] Sugar - 1 tbsp [optional]

Golden Touch Steps - [5 mins]
In a blender add all ingredients and blend till flat and butter like consistency is achieved.

Golden Touch Service:
Serve you better half - instead of tea when back from a long days work.

Chef's Tip:
Store in freezer; these fruit cuts in small sachets, to avoid last limited running around. Defrost in a microwave and blend.

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