Pine Apples

Image : http://www.flickr.com

The smoothie industry has grown considerably in recent years, chains have their branches in small or large new everywhere.

In 1997 there were just under 1,000 juice and smoothie bars in the United States, attracting an estimated $ 340 million in sales. Today there are 5,000 of them, with 2007 revenues provide 2.5 billion dollars, according to Juice Gallery Multimedia, a publishing and consulting support services for businesses smoothie.

Indulgent blends do not disappearmenus, most companies seem to focus their marketing muscle smoothie to win the ultra-health conscious consumers, especially trying to keep sugar intake low.

An ingredient that is increasingly acai, a Brazilian berry that is supposed to be one of the richest sources of antioxidants on the planet.

Low sugar and mixtures of antioxidants are not the only super-smoothie is healthy. Refreshing view of fine-tuning of their basic add yogurtProbiotics are live bacteria that some studies have shown to facilitate digestion. You're still a food additive in some way that requests to strengthen the immune system.

In general, nutrition experts and health advocates and consumers welcome the efforts made to achieve better health shakes, although some suggest a big problem has been ignored - the huge portions.

According to recent surveys the most part, people snack eaters. This is not necessarily a bad thing.

For busy people it serves snacksa source of fuel when blood sugar drops and the concentration disappears. Fading of energy and hunger can be satisfied anywhere in the mall, in the car or in the movies. A small snack of fruit, nuts, yogurt, smoothies or energy bar helps flood until the next meal. To increase the level of blood sugar and maintain relatively stable for meals, snacks should be carbohydrates, protein and little fat. Foods low glycemic index, such as apples, pears, nuts, legumes, whole grains, yogurt and smoothies aredigested and implemented to slow the rate of blood sugar. Consequently, the body becomes a statement of energy balance, rather than a sudden burst.

Snacks are an important means for the growth of children and adults at the daily calorie intake and nutritional needs met. Include nutritious snacks with low glycemic index fruits and almonds, yogurt with fruit, a smoothie cup of bean soup, crackers and tuna, raw vegetables or an energy bar. The average adult needs about 2,000 calories and more than 65Grams fat, 20 grams of saturated fat and 2,300 milligrams of sodium per day.

Smoothie recipes in a simple, five a day.

Tags : anolon advanced 10 quart stockpot calphalon contemporary nonstick kitchenaid gourmet essentials 12-piece