Pine Apples

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A surprising and troubling Americans have high blood pressure, about 50 million, and the most frightening is about 30% did not know they have too. It is sometimes called the "silent killer" because the fact that there are warning signs are generally not. Hypertension, another word for it, is a leading risk factors for coronary heart disease and stroke. Furthermore, all stages of hypertension are associated with an increased risk of cerebrovascular disease deaths and fataland kidney disease. That the pressure is high, low, normal or essentially depends on several factors, the result of your heart, resistance to blood flow in blood vessels, the volume of your blood, the blood and distribution to different organs.

No one may be an illusion to think that he had never experienced high blood pressure, because the whole experience and even the weather can change at any moment. Frustration, anger, excitement, eating salty foods that day arePrime example of why blood pressure increases temporarily. Even if such increases occur every day, usually is not sufficient to cause a disease or abnormality. People with high blood pressure or people trying to prevent, blood pressure should groped to change their lifestyle and see what to eat first. If the changes are not in your lifestyle and diet drugs are to succeed next step.

The following list of foods have been shown to reduce and prevent high blood pressure:

FirstTomatoes
According Potatoes
Third Carrots
Fourth Broccoli
Collard Greens fifth
Sixth Beans
Seventh Artichokes
Eighth Spinach
Ninth bread
10th Muffin
11 Grits
12 Bananas
13 Oranges
14 raisins
Orange juice 15
Melons 16th
17 Mangoes
Fishing 18
Pineapple 19
20 raisins
21 Strawberries
22 of skim milk or low fat
23rd yogurt or low fat
24 Lean meats, fish, chicken, grilling, frying or baking, notRoast
25th Almond
26 Mixed Nuts
27th Peanuts
Beans 28th
29 Sunflower
30 Nut

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