So you are looking for foods that help lower cholesterol, huh? If you are among the many people with high cholesterol you might also be wondering, is there a quick cure?
Well the best way to lower cholesterol is to cut out saturated fats. There are however a number of substances that may help to speed up the process. Decreasing your LDL levels can be as easy as eating more soluble fiber.
Just five to ten milligrams per day can lower your Low-density lipoproteins (LDL) by 5 percent. Fiber bids with cholesterol so that it is excreted readily from the body. Sources of fiber include oats, barley, legumes, apples, prunes, carrots and broccoli.
You may not have heard of them but plant stanol esters which are obtained from soy beans and pine trees are another cholesterol lowering foods. This is because plant stanols are similar in structure to cholesterol they help block the absorption of the substance. Stanols can be found as an additive in margarine, dressings, orange juice or as a dietary supplement.
Studies have also shown that fish oil which is rich in omega 3 fatty acids helps protects the linings of the arteries. You can get the maximum benefits of fish by enjoying the cold water varieties which are salmon, trout and hearing.
Let us not forget that you also need to take your fruits such as grapefruits as well as your fresh green vegetables too. As is always recommended by health professionals, daily servings of these foods will go a long way in helping you lower your cholesterol levels.
Well the best way to lower cholesterol is to cut out saturated fats. There are however a number of substances that may help to speed up the process. Decreasing your LDL levels can be as easy as eating more soluble fiber.
Just five to ten milligrams per day can lower your Low-density lipoproteins (LDL) by 5 percent. Fiber bids with cholesterol so that it is excreted readily from the body. Sources of fiber include oats, barley, legumes, apples, prunes, carrots and broccoli.
You may not have heard of them but plant stanol esters which are obtained from soy beans and pine trees are another cholesterol lowering foods. This is because plant stanols are similar in structure to cholesterol they help block the absorption of the substance. Stanols can be found as an additive in margarine, dressings, orange juice or as a dietary supplement.
Studies have also shown that fish oil which is rich in omega 3 fatty acids helps protects the linings of the arteries. You can get the maximum benefits of fish by enjoying the cold water varieties which are salmon, trout and hearing.
Let us not forget that you also need to take your fruits such as grapefruits as well as your fresh green vegetables too. As is always recommended by health professionals, daily servings of these foods will go a long way in helping you lower your cholesterol levels.
Next, Discover More Foods To Avoid High Cholesterol besides the ones that you have already been exposed to above PLUS more free tips to help you lower your cholesterol levels at out blog here: http://www.lowcholesterol101.com/
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