Pine Apples

Image : http://www.flickr.com

If you suffer from acid reflux, probably ready for almost anything you can do to get rid of this unpleasant and often painful. If nothing can be done to ensure that never experience acid reflux, the good news that there are several things you can do to reduce the risk of reflux flare-ups.

Make changes in diet

Perhaps the biggest step towards prevention of acid can beReflux is making some changes in diet. Some foods that trigger symptoms tend to include:

Alcohol
Soft Drinks
Chocolate
cooked tomatoes
Citrus
Coffee
fried foods and fats
Peppermint
Spearmint

It 'important to note that these foods are not necessarily cause problems for everyone. In fact, research has shown that the main cause of acid reflux diet easy to eat too much at once. Therefore, you can contribute to problemseating several small meals throughout the day instead of few large meals.

There are also indications that, following a diet rich in protein help muscle strength in the digestive system, eating whole foods can help protect against cellular changes that lead to Barrett's esophagus. Eat lots of fruits and vegetables may also be useful if you need those for the acidic nature should be avoided. Some fruits and vegetables, which often contribute toReflow of the following problems:

Grapefruit
Lemons
Oranges
Pineapple
Tomatoes

If swallowing is difficult, you may need to avoid vegetables with skin as tough meat and pasta and bread are pasty.

Maintain a healthy weight

Maintain a healthy weight may also help alleviate the problems of acid reflux. Studies have shown that those who are overweight problems more with tendency to fall may be because the additionalWeight puts pressure on the stomach, forcing acid to move upwards.

Other research has shown that they can contribute to the consumption of foods high in fat problem, Because dietary fat needs more acid to be digested. Thus, by sacrificing the fat, reduce the amount of acid can be produced in the stomach with the measures necessary to maintain a healthy weight.

Now meals

Another key to the prevention of reflux isTime your meals. In addition to eating several small meals throughout the day, it is also preferable to avoid eating two hours before going to bed. Actually, it's a good idea to stay upright for at least 45 minutes after eating. In this way, your body time to digest food efficiently, while the probability of acid of the doors.

Choose the correct position Night Time

For many people who suffer from acid reflux at bedtimecan be particularly problematic. To prevent acid reflux from occurring in the night, many experts recommend left to sleep, rather than the right, because the belly is only slightly above the esophagus. So if you sleep on the right side is more pressure on the LES, which raises the possibility of fluid have increased protection. Doctors also recommend that you stood up in bed with a tilted angle of 6-8 inches of head.

Related : cuisinart multiclad unlimited 4 quart saucepan