How to lose weight on her face - 5 tips to lose excess fat in your face and body

Author: Yuri // Category: ,


Image : http://www.flickr.com


A child's face looks cute on a child and can get a little bit, but this is not a good thing for an adult! chubby double chin are huge turn off for men and women. Extra fat in the face is as attractive as wearing a watermelon that you and everybody sees, but not sweet and delicious. You can not hide.

Most likely, if you see a photo of yourself, you want to reduce the number of calories immediately. This is actually good because the fat face you decide to lose weight. ToOn the other hand, if the extra weight shows, in a location where it does not seem to you, will convince you that your tight jeans decreased because of the dryer.

Here are some tips you can do to get rid of facial fat.

Before Reducing sugars and refined carbohydrates. food scientists found that excess consumption of refined sugars and carbohydrates lead to water retention in the face. So go for whole grains, no processed food - know the drill.

Second working face.Smile scale that goes from ear to ear, and hold for 5 minutes then release. Then pull the lower lip on the upper lip and touch his nose. Repeat this 10 times a day and do it every day.

Third cup of salt. Edema is the fancy word for water retention. That everyone sees a big face swollen. Salt makes you retain water and cause his face to swell. Consequently, it reduces the intake of salt and a thin face. You get a double chin, if your regular diet of high fat chips.

Fourth Fresh. FoodFruit at least three times a day. bananas and apples, not only, but include a variety of exotic fruits like mango and pineapple decisions. Kiwi contains all the nutritional needs of the organization. If the fruits out of season, you can opt for drying, frozen or canned varieties.

Water Therapy 5th. Drink 8 glasses of water a day. Believe it or not, the rinse water, grease, etc. on your body. Therefore, a thin face, what you notice first that, after water treatment. While allfirst, the power disciples friction, determination, and twice a day cream "miracle", a double chin, which ... is stubborn. You need to be done to correct facial exercises and facial massage regularly, a topic that is discussed in the next section.

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Good nutrition is attractive

Author: Yuri // Category: ,


Image : http://www.flickr.com


First, I must say I am not a personal trainer, I am not a nutritionist, I am just a normal person, something that works for me, and we hope to have found a job for you. And as food and fitness are my hobby, I wanted the little knowledge I have over the years, hoping that stimulate or action that changes the life won.

Of all the diet and nutrition books I've read, and there is a lot of them, only two booksbrought with me. You are suited to your type of Art Cook and Eat right for your These books encourage a permanent change in eating habits than a temporary diet plan. What I have to fight with others through books diet nutrition / offer temporary solutions and not everyone can expect to follow the formula or food.

After reading the book form, I understand now why only certain groups of dieters advantage over others. The type of books focus on one thingseparates us humans from each other and not race or gender, is our blood.

The kind of book, for me the most sense from a scientific point of view and anthropological. The books explain the development of blood groups - how, why and where they were and what our ancestors ate enough food to break the chemical process in which the body recognizes certain foods, depending on the type of blood. To identify books that have an impact on food as a healing action, neutral and negative yourBoard of Directors. When I read the list of harmful foods, I noticed that I clearly do not like most of them liked the food and of course healing. Moreover, the list opened my eyes to many foods and recipes that I've never done before, and now eat and use on a weekly basis.

I ate my blood type for the last year and I can testify that it really changed my life for the better. I have psoriasis and have noticed an improvement since the adoption of that foodStyle. And 'I was also as a store last year. A basket, I made the point that life with a plan that usually go around the supermarket.

Let's see what the scope and examples of what I buy. See if you can my blood type to crack.

Frozen Section: find fruits and frozen vegetables, which suggests that most diet books because they provide food for your money. Frozen fruit can be used in smoothies or proteinVibration. Frozen vegetables are perfect for soups, while working for a faster your lunch break. Another great find in this section is the Ezekiel bread. This bread is in the frozen section because they are made from organic wheat Live controls. Wheat, gluten and yeast. Its high fiber content, protein packed, and is also a food low glycemic index, is diabetic friendly. I use multi-grain flavor for all of my sandwiches, raisins and cinnamon for breakfast or excellentsnacks. Just to pop the disc in the toaster heat and voila!

Cooling: organic low fat milk and organic yogurt are my notes. I splurge on a cream that I have in my morning coffee. It is so delicious!

Meat Section: Behold, I buy meat for my blood type, lamb, lean red meat, chicken, turkey, salmon, tuna, clams and shrimp. Time saving tip: If your company has a meat / fish against, you ask them to steam your clams and season, so thatare ready to eat when you go home. I usually do on days that I did not feel like cooking.

Produce section to buy fresh fruits and vegetables that I am in the week that my blood plums, pears, Granny Smith apple, banana, mango, pineapple, watermelon, green beans, sweet potatoes, cabbage, onions, leeks, zucchini and pumpkin. My shop also stocks of cheese and juice here, so I usually pick up large slices of cheddar cheese, goat cheese and pineappleJuice.

Things I'm looking in the alleys next to paper products and cleaning products are salted almonds, plums, vegetables, fruit juices, olive oil, herbs and spices, cream of rice, Honey, Black Eyed Peas and brown rice.

For those of you who hate this kind of reading the books, remember you read that section of your blood group, once they have passed the introductory chapters, so you do not need to read the whole book. So that made me happy!

Remember to stay healthy,strong and confident is attractive to each other and unattractive for an attacker.

Until next time, keep you safe here in town!

- Jessica

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Guatemala and the United Fruit Company

Author: Yuri // Category: , ,
The United Fruit Company was a U.S. company that is listed on the tropical fruit (especially bananas and pineapple) are grown on plantations in the Third World and sold in the United States and Europe. The company was founded in 1899 by the merger of juvenile C. Keith's' Banana Trading Company, Andrew W. Preston's' Boston Fruit Company. It flourished in the early to mid 20 and led to large areas and transport networks in Central America, the Caribbean coast of controlColombia, Ecuador and the Caribbean. Although there are Standard Fruit Company for dominance in the banana sector to international competition, has maintained a monopoly in some areas. The company has had a profound and lasting impact on the economic and political development in various Latin American countries. Critics often accused of neo-colonialism, exploitation, and described as the archetype of the influence of a multinational group in the internal politics ofso-called banana republics "(a term coined by O. Henry). After a period of financial decline was United Fruit with Eli M. Black of AMK in 1970 became the United Brands Company United. In 1984, Carl Lindner, Jr. turn today's United Brands Chiquita Brands International. The United Fruit Company was often corrupt government officials in exchange for preferential treatment of the accused, the exploitation of its workers, contributes little in the way taxes in countries wherehim ...

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