Pine Apples

Waking up to searing foot or ankle pain can be frustrating. Especially when you are already taking medication to prevent attacks. These three natural gout treatments can help relieve and prevent painful joints.

1. pineapples

Pineapples are great at getting rid of gout. While they are not as well known as cherries, the king of gout treatments, they tackle every part of the problem by getting rid of uric acid, reducing swelling, and reducing uric acid levels. Pineapples are loaded with potassium which helps liquefy uric acid so your kidneys can eliminate them. The bromelain in pineapples reduces swelling, and the vitamin C has been shown in tests to significantly reduce uric acid levels.

2. grapes

Grapes aid in getting rid of gout by helping reduce swelling, helping the kidneys eliminate uric acid, and by helping reduce uric acid levels. Grapes help reduce swelling through two flavonoids, quercitin, and anthocyanins. Dark grapes are better for treating gout than lighter ones as they have a much higher level of flavonoids. Grapes help the kidneys excrete uric acid due to their high water content and potassium. Grapes are 2/3 water. Grapes also are beneficial in reducing uric acid levels due to their vitamin C content.

3. bananas

Bananas like pineapples and grapes also help reduce swelling and lower uric acid levels. As with our first two fruits, bananas contain potassium and vitamin C. Bananas have approximately 10% of the daily recommended allowance for potassium. They contain approximately 15% of the recommended allowance for vitamin C.

Pineapples, grapes, and bananas by themselves will not help you get rid of gout, however, when combined together as a regular part of your diet, they form a potent remedy to help you reduce painful swelling, decrease your excess uric acid levels through urination, and reduce your long term uric acid levels.

If you are tired of painful gout attacks and are looking for more information about natural gout treatments, come visit Gout Treatments. This popular site can show you how to get rid of and prevent gout safely and effectively the natural way.

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