There are around 200 kinds of arthritis, the two most common being Osteoarthritis and Rheumatoid arthritis. A healthy diet that includes fruits, vegetables and wholegrain cereals will boosts the immune system and helps the sufferer with extra energy to fight the disease.
Here are some of the helpful foods that can help to relieve arthritis pain:-
1) Apples - Apples are one of the best dietary sources of boron. Boron is a mineral that has real bone-building properties and is an important part of an osteoporosis prevention.
2) Cherry Juice - The benefits of cherry juice are compounds called anthocyanins, which are the pigments that give cherries their bright red colour and are also believed to help body relieve inflammation.
3) Pineapples - Pineapples contain manganese, an essential trace mineral needed for bone cartilage formation and the bromelain, a rich source of enzymes that is found in the stems has many health benefits for anti-inflammation of the joints.
4) Strawberries - Strawberries contains phenols such as anthocyanins and ellagitannins, which are potent antioxidants and anti-inflammatory. It also reduce joint degeneration and improve rheumatoid arthritis.
5) Carrots - Carrots contains beta-carotene which helps the body to relieve inflammation, like arthritis and rheumatism.
6) Spinach - Spinach contains 13 flavonoids which is a natural anti-inflammatory food and it has vitamin K for osteoporosis prevention.
7) Cinnamon - Cinnamon contains the phytochemicals eugenol and geraniol. It also contains anti-inflammatory compounds that can help with pain and stiffness of joints.
8) Ginger - Ginger contains zingerone and shogaol have anti-inflammatory properties which relieve arthritic, rheumatic.
9) Turmeric - Turmeric contains curcuminoids, with its bright yellow colour. It is one of the traditional healing for arthritis inflammation.
10) Sage - Sage is one of the purifying herb and it contains thujone, phenolic acid rosmarinic acid which is an inflammatory for arthritis.
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