Pine Apples

Sciatic nerve pain can be unforgiving and hard to combat. The trips to the doctor may or may not provide any real relief. But what about the times when you are not around your doctor? What about all of those days you spend in such pain horrible between your doctors visits? You may be starting to feel like those (gulp) invasive procedures are your only way out. 

Fear not sciaticans, before you decide to do anything drastic, take a look at these amazing supplements and what they can do for you.

The Top 2 Supplements to Treat Sciatic Nerve Pain:

I. Bromelain - if you have been around the sciatica block a few times, odds are at some point you have looked into natural ways to treat sciatic nerve pain. Odds are even better that when you did, you were told about pineapples and their magic  soothing effects on sciatica. Well, great news, the magic enzyme found in pineapples (bromelain) is now in pill form. Bromelain is a quick way to reduce muscle inflammation. (small warning, it is also a blood thinner, so if you want to take more than the recommended dose on the bottle, talk to your doctor). 

II. Magnesium - does not act as fast as Bromelain, but it is just as effective in keeping a sciatic flare away. Some people choose to naturally treat sciatic nerve pain by switching to a whole foods diet (which is rich in magnesium and all around great for the body).

Remember, it is easier to keep a flare away than it is to stop one after it has started. No matter which supplement you decide to add to your sciatic nerve pain relief arsenal, remember to always journal your changes or progress.

It's no secret that Sciatica stinks. If you are reading this, chances are you do too. The pain can be a debilitating monster of a beast. More often than not the doctor's advice is painful, pricey, or altogether useless, ('Alternate heat and ice?' Sure am glad I wasted my latte money on that stellar piece of advice).

The best thing for you to do is get some type of medical and homeopathic plan in place to treat your sciatic nerve pain. In the meantime, we have plenty of free Tips for Sciatic Relief to get you started today.

Most sciatica sufferers do things every day that will lead to a sciatic flare. Obviously not on purpose, but the facts are this: the wrong foods, the wrong exercises, even the wrong sitting position all contribute to a flare. You can take control of your sciatic nerve pain. You can get your life back without drugs or painful treatments. In fact, you can do at home in only 8 minutes a day, guaranteed. Visit http://www.treat-sciatic-nerve-pain.info for more information.

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