With so many different types of detox cleansing kits on the market these days, the average consumer can find it difficult to know which regimen to follow. When it comes to detox products, there are pills, herbs, shakes and teas galore. In addition to knowing which product to choose and how long to take it, people often ask about what they're allowed to eat during a detox cleanse.
Foods that should be avoided entirely during a detox program include meat, dairy, caffeine, alcohol and carbonated beverages. In addition to eliminating all animal "flesh," it is advisable to follow a vegan/ vegetarian diet while cleansing. This means any animal products including milk, cheese, and eggs. The body has an extremely hard time digesting these foods even when not detoxing, so using them during a cleanse would not be advised.
The most optimal food choices during a cleanse include organic, fresh fruit and vegetables, vegetable broths or soups, fruit juices or smoothies, and certain seeds, nuts and grains. It is important to include foods high in fiber, as this will help rid the body of toxins and speed up the elimination process. Other important additions to a detox diet include foods rich in chlorophyll, such as alfalfa, wheat grass, and barley grass, and digestive enzymes, found in papayas, mangos, and pineapples or in a supplement form.
The most important thing to do during any cleansing program is to drink plenty of purified water. Increased water intake will be the catalyst to flush years of toxic waste from the body while detoxing. It is recommended to drink 2-3 liters of water each day. While doing a body cleanse, it is vital to follow this protocol. Decaf herbal teas are also recommended, and many "detox" teas are available at health food stores.
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