Pine Apples

Fruit contains energy-giving fructose (low on the glycemic index), several essential vitamins and minerals, phytochemicals, plus dietary fiber for better health, digestion and blood glucose control. So, even if you're counting carbs to lose weight, make sure you eat plenty of healthy fruit. Weight loss properties aside, pineapples are a very healthy source of nutrients. It is also an excellent source for the important enzyme nutrient Bromelain which is a mixture of important protein and milk digesting enzymes. Bromelain helps the body's digestive system and has anti-inflammatory properties as well.

Pine Apples

It contains a digestive enzyme which breaks down protein, and is often used to marinade and tenderise meat. The calories in pinapple are relatively low and it can enhance digestion, and is a source of minerals, Vitamin C and Vitamin B1. It is also believed that pineapples are good for digestion proteins and food in general due to the presence of certain enzymes. Pineapples have diuretic, anti-cancer and anti-inflammatory properties.

First, a diet rich in fruits and vegetables will provide the fiber needed for stimulating good bowel elimination. They provide a healthy amount of vitamins, minerals, phytonutrients and enzymes that feed and nourish the intestines, bowels and the liver, as well as other eliminative organs.Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

Author: Gregory Wadel

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