Pine Apples

Do you wish you could find a way to get rid of your gout pain? Here are 5 natural gout treatments you can use to overcome painful attacks while they are occurring and also lessen the likelihood of repeat incidents.

1. Blueberries. Blueberries are a great way to help you alleviate pain. Blueberries contain powerful anti-swelling properties known as anthocyanins. This powerful flavonol is not only good for this disease but also other diseases such as heart disease and cancer. Blueberries also contain vitamin C which has been shown to reduce uric acid content, one of the main contributors for causing gout.

Pine Apples

2. Pineapples. Pineapples are an effective way to help reduce pain and prevent further gouty incidences. They produce an enzyme called bromelain. This enzyme also helps reduce swelling. It can be taken as a supplement, but you should consult your doctor, especially if you are taking such medicines as aspirin and coumadin (Warfarin). If you are not on these medicines and your doctor allows, bromelain can be a very effective remedy.

Another benefit to eating pineapples for gout is they add potassium to your diet. Potassium aids the body in eliminating uric acid. This delicious fruit also contains folic acid. This acid is a B-complex vitamin and helps repair damaged tissue from scarring caused during an attack.

3. Strawberries. Strawberries main claim to helping with this arthritic disease are possessing a large percentage of vitamin C compared to many other fruits. Strawberries, along with pineapples also consists of quercitin. Quercitin can be bought as a supplement and reduces swelling.

4. Bananas. Bananas main ingredient for treating gout is potassium. Again, potassium is known to help turn uric acid crystals into liquid so the kidneys can eliminate them from the body. These crystals are what cause the pain and damage to joints during an attack.

5. Grapes. Grapes also contain anthocyanins. The darker the variety of grapes, the greater the quantity of these flavonols. So choose a darker grape if you are trying to overcome an attack or prevent a future one.

5 Natural Gout Treatments You Can Use to Get Rid of Your Pain

Need more information on how to get rid of gout?

Here are more gout treatments you can use to help you alleviate painful attacks.

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