For good nutrition pineapple is a good choice. This article looks at the nutritional value, as well as the medicinal benefits. Pineapples are low in calories and high in nutritional value. A one cup serving contains only about 80 calories, but provides all of the vitamin C that a person needs every day, plus some. It is also a significant source of potassium, folate, calcium, magnesium, phosphorous, niacin and zinc. Last but not least, it contains a unique dietary enzyme called bromelain.
The medicinal uses of bromelain have been known in the US since at least 1957. In other parts of the world, people have used pineapple for centuries as a natural remedy for a variety of different health problems.
Pine Apples
It was used historically as a treatment for burns. Proprietary mixtures containing it are used today as third degree burn treatments.
The most common use of bromelain is for digestive ailments. It provides relief from constipation, without having a laxative effect. Research has shown that bromelain has anti-inflammatory activity. A 200mg dose is a safe alternative to anti-inflammatory drugs for most people.
For improving any dish's nutrition, pineapple can be added. It works well with meats. The bromelain found in fresh pineapples acts as a natural meat tenderizer.
When paired with peppers and onions, it provides a cooling counterpoint to the heat of those vegetables. Diced pineapples can be added to cold rice, yogurt or ice cream for a nutritious dessert. Cubed pineapples can be dipped in chocolate for a luscious diversion.
Anything that you can do to increase your daily intake of fruits and vegetables is a good idea. So, for the best nutrition pineapple is just one choice. Berries, kiwi, apples and grapes are excellent choices, too.
Each of those fruits contains some unique nutrients. Blackberries and kiwi for example contain omega-3 fatty acids in their seeds. Red grape skins contain an antioxidant called resveratrol. Blueberries, some types of apples and a few other fruits contain anthocyanidins and proanthocyanidins.
Scientists believe that these micronutrients play important roles in human health, which may have been overlooked until recently. In addition to all of the health benefits of fruits, they are beneficial for weight loss.
Even though they are low in calories, they are filling. It would be hard to overeat on just fruits and berries.
So, when it comes to losing weight, being healthy and getting excellent nutrition, pineapple, fruits and berries should be classified as super foods!
For Good Nutrition, Pineapple Helps
Patsy Hamilton writes exercise and nutrition articles for total health and fitness.
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