Pine Apples

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In acid reflux of stomach acid due to increase in the stomach and partially digested food particles to produce the esophagus causing terrible pain and discomfort. How can I stop acid reflux?

Fighting heartburn, not only doctors prescribe drugs but also to try some changes in lifestyle. But first we must know what happens in our bodies when we experience heartburn.

Esophagus connects the mouth to the stomach. The common man knows theEsophagus as a feeding tube. At the bottom of the esophagus, there is a flap of muscle that separates the stomach. It is the esophageal sphincter.

When stomach acid, instead of keeping them permanently damage the sphincter. The disease at this point should be treated properly. If not, can lead to health consequences much more serious, some of Barrett's esophagus, esophageal ulcers and cancer of the esophagus.

Suitable antacids and H-2 receptor antagonists such as ZantacPepcid and, depending on the strength of the prescription by doctors. The proton pump inhibitors like Prilosec, Prevacid and Aciphex help slow or stop the production of acids. The tone and prokinetics to strengthen the sphincter. The drugs are also used effectively coat the irritated esophageal lining.

However, it is not enough to stop the drug for heartburn. The changes include lifestyle losing excess weight, avoiding smoking and alcohol, and following a strict dietPlan.

While fried and full of fat should be avoided. Peppermint, spearmint, whole milk, saturated fat, chocolate, soups and dishes, citrus fruits and juices such as orange, pineapple, grapefruit, etc., and all must be kept at arm's length fast. These foods trigger heartburn.

All vegetables, except tomatoes, all types of cereals, bread and cereal with powdered milk, low fat and skimmed milk production of acid in the stomach weak. Therefore, theseRecommended by doctors and nutritionists. For all fruits, apples, berries, bananas, melons, peaches and pears can be better than the rest.

The good news is that there is no need of meat, fish, chicken or turkey. If your meat is lean and low in fat, you may have. This means that chickens are the skin and fat, sausage, bacon, sausages, etc., should be avoided. lighter soups and desserts and drinks containing caffeine are not sure. Coffee and tea should be stoppedimmediately.

Some drugs such as heartburn and avoid bed after dinner, eat slowly and in small portions, can aloe vera juice and marshmallows also bring the desired effect in the long term. You can also try relaxation techniques like meditation, breathing exercises, etc. Sleeping on a pillow corner is a good idea because it keeps the head at a level above the bed.

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