Pine Apples

Image : http://www.flickr.com

Losing weight can be easy if you know the rules of the game Although provisions are made to be broken, we recommend these two, watching the results appear before your eyes glued. Celebrities depend on the rules assigned to them by their trainers, as it is often difficult, the discipline of the sector. Here are two rules to keep for you.

Super Weight Loss Rules:

First lunch alone

Many people will never understand how their food with anotherDue to be more books on his body. Studies show that if you eat with your friends, you tend to respect and enjoy your company, the main food Overdrive. Stuffing her mouth more, resulting in more calories, especially in times of the day free. The more you talk, eat more. So the plan next time to think that you go with pre-and what you eat, eat. (In your head it is!)

Eat according to the best food in the morning

If you sleep, the body losesWeight. So if you wake up in his hunger for food. Thus, the best foods to eat in the morning to you all the energy and nutrients for the day. I'm going to fry the fried foods like bacon or sausage in the morning. Keep saturated fats to a minimum, be sure to take vitamins and eat fruit in the morning, like oranges, pineapples and apples. Although the high acidity of fruits can be a bit 'too will help break the food and other bacteria during the day. ControlAnd 'own method of cleaning!

Remember to keep the rules and you will see results.

Thanks To : cuisinart chef's classic 17-piece calphalon contemporary nonstick