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As with any body part, there are many vitamins and minerals is taking care of healthy hair growth can.

Vitamin A is an antioxidant that the production of sebum in the scalp promotes health. A good amount of this vitamin can cod liver oil, milk, meat, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots are, and fishing. Limit your intake of about 5,000 IU. The consumption of more than 25,000 IU daily is toxic and can exacerbate hair loss, instead ofHealing and may lead to other health problems as well.

Vitamin B3, niacin, and also promotes blood circulation to the scalp. This vitamin is found in the brewery? S yeast, wheat germ, fish, chicken, turkey and meat. The recommended dose is 15 mg and it should be noted that more than 25 mg per day may be a burning sensation due to the cell causes arterial vasodilation called niacin flush.

Vitamin B5 or pantothenic acid, prevents aging of the hair and hair loss. This vitamin is found in whole grainsCereals, brewer? brewer's yeast, organ meats and egg yolks. ECOMMENDED The daily dose is 4-7 mg.

Vitamin B6 is another nutrient that prevents hair loss and promotes the production of melanin in the body. Melanin is responsible for providing the hair with color. The sources of this vitamin are yeast, liver, whole grains, vegetables, offal found, and the yolk. Limit your intake of 1.6 mg per day, how you feel high doses cause numbness in hands andFt

Vitamin B12, in chickens, fish, eggs and milk, prevents hair loss. The recommended daily dose is 2 mg.

Vitamin C is an antioxidant that is useful for skin and hair. This vitamin is citrus, potatoes, strawberries, kiwis, melons, pineapple, tomatoes, peppers and dark green leafy vegetables. The recommended dose is 60 mg per day.

The consumption of vitamin E helps the blood flow to the scalp. It is found in vegetable oil, cold pressedOils, wheat germ oil, soybeans, raw seeds, nuts, dried beans and green leafy vegetables. The recommended dose is 400 IU. It 'important to note that vitamin E may increase blood pressure and reduces blood clotting at the site. If you have high blood pressure medication or take supplements, consult your doctor before taking vitamin E.

Biotin supplementation also helps produce keratin, a substance in the body, hair and gray hair is preventedLoss. It is located in the brewery? brewer's yeast, whole grains, egg yolk, liver, rice and milk. Limit your intake of 150 mcg to 300.

Inositol makes cells healthy hair follicle. It is also found in whole grains, brewer? brewer's yeast, liver and citrus fruits. The recommended dose is 600 mg.

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