Pine Apples

If we calculate the total cost of fitness centers, yoga classes, pieces of gym apparatus, as well as the cost of healthy food: yogurts, pineapples, pomelo, feijoa and other foreign delicacies, we will see that it is extremely expensive. But in fact there is a cheaper equivalent, without the loss of the utility, and in many cases even more useful.

For example, jogging instead of fitness for money is available for everybody alternative. You may add chin-ups or slight stretching. Also look for opportunity to walk the stairs. Owing to it your heart, lungs and body will feel well-trained and healthy.

There are wonderful sites in the Internet on the individual practice of yoga with pictures and detailed description. It will be extremely useful to exercises with a friend or a boyfriend, who can estimate correctness of your asana from the side, as well as bear a company.

Concerning very expensive and respectively "very healthy" fruit - it is proved long ago that the agricultural plants growing on the homeland are the most useful for a person. They are better absorbed and provide the organism with all the necessary elements and vitamins.

The giving up smoking and the maximum reduction of alcohol consumption not only positively affects your health but also benefits your wallet. Replace the habit of visiting fast food restaurant with more interesting habit: cooking porridge with raisings in the morning, eating more fruit and vegetables - cabbage, carrots, apples, etc. It is also easy to make yogurt at home, and from little jar purchased for leaven you will get a liter of live yogurt without preservatives. You may add to it your favorite jam or use it to dress the salad.

Also it is very important to go to bed before midnight, because not the number of hours spent on sleep is important for qualitative recreation, but at what hour you sleep. The most productive sleep is from 22 to 24 hours. This is the time when the sleep relieves the stress.

The above examples show that we can keep a healthy life-style at minimum cost, and the saved money can be spent on buying new equipment or travelling.

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