Many foods aid in lessening blood sugar levels. Some of the best foods to eat are fresh fruits such as apples, banana, cherries, mango, raisins, grapes, berries, pears, lemons, peaches, pineapple, pears and oranges.
Fresh fruits are rich with antioxidants and fiber which are excellent for lowering blood sugar levels.
Pine Apples
Fresh vegetables are also ideal for controlling blood sugar levels. Some of the best vegetables to eat are sweet potatoes because of their rich vitamin content and fiber. They are also a powerful antioxidant.
Other vegetables to eat are onions, garlic, avocados, zucchini, peas, leafy green vegetables such as spinach and collard greens, lettuce, peppers, carrots, green beans, tomatoes and cabbage.
Proteins such skinless chicken or turkey and fish are also great foods that lower blood sugar levels. Low-fat dairy products such as cheeses and milk are also beneficial.
Carbohydrates such as beans, whole grains, oatmeal, barley and granola are also good for lowering blood sugar levels
Nuts also help to lower blood sugar some of the healthier nuts are almonds, cashews, pecans, walnuts, peanuts, Brazil and Macadamia Nuts.
Herbs and spices are also good for reducing your blood sugar levels. Cinnamon is among the best.
Another way to get those sugar levels down is to drink at least eight glasses of water every day which helps to flush out toxins which harm the body.
Exercise is also key to staying healthy. Walking is among the best exercises.
Easting the proper foods aids in lowering blood sugar levels and helps people live healthier and longer lives.
Foods You Can Eat to Lower Blood Sugar Levels
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