Anyone who has heartburn knows that their diet has a huge effect on the condition. Some foods give you heartburn, but there are also a number of foods that can help keep heartburn away. Were going to look at some of the foods you should avoid eating and some foods that you should try to eat more of.
5 Foods To Avoid
Pine Apples
Acidic Foods: The first type of foods you should stay away from are acidic foods. These are the usual types like oranges, lemons, grapefruits, and even tomatoes. You may be able to eat these foods if they are prepared in the right way. For the most part you will need to stay away from them.
Greasy Foods: Too much grease isn't good for you no matter what. If you suffer from heartburn then they are really bad for you. Instead of eating your foods always friend consider cooking them in a healthier way.
Spicy Foods: Spicy food upsets many peoples stomachs. The way around this is to simply lay off all those spices that bother you. You can often still eat a spicy dish. What you should do is make a more mild version of that same dish.
Dairy: Some people think that dairy will help there upset stomach. Generally that is not the case. You should stay away from dairy if you get frequent heartburn.
Caffeine: Foods that contain lots of caffeine usually wreck havoc on your stomach. Stop eating so much chocolate and avoid drinking too much coffee.
5 Foods To Eat
Bananas: You can eat bananas dried or fresh. Fresh is probably the best way to eat them. Bananas help soak up some of the extra acid in your stomach.
Apples: Apples are great for getting rid of toxins from your body. You should aim to eat one or two apples per day if you can. The trick is to find a type of apple that does not cause gas, bloating, or heartburn from eating it.
Carrots: One of the best vegetables you can eat to help cure heartburn. The juice in carrots is what makes them highly effective. I recommend that you eat a few carrot sticks every day. They are better eaten raw.
Pineapple: Pineapple has lots of good enzymes in it that your stomach needs. The trick is to only eat fresh pineapple. The canned stuff will only make your heartburn worse.
Papaya: The same as pineapples. It has enzymes in in that make it work against heartburn. You can take this in supplement form if you don't like papaya.
Heartburn Diet - What Can You Eat?
To learn more about the ideal heartburn diet I recommend you visit http://topheartburnremedies.com/ and be sure to learn about the best heartburn remedies while you are there.
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