Pine Apples

Waking up to searing foot or ankle pain can be frustrating. Especially when you are already taking medication to forestall attacks. These three natural gout treatments can help comfort and forestall painful joints.

1. Pineapples

Pine Apples

Pineapples are great at getting rid of gout. While they are not as well known as cherries, the king of gout treatments, they tackle every part of the problem by getting rid of uric acid, reducing swelling, and reducing uric acid levels. Pineapples are loaded with potassium which helps liquidize uric acid so your kidneys can eliminate them. The bromelain in pineapples reduces swelling, and the vitamin C has been shown in tests to significantly cut uric acid levels.

2. Grapes

Grapes aid in getting rid of gout by helping cut swelling, helping the kidneys eliminate uric acid, and by helping cut uric acid levels. Grapes help cut swelling straight through two flavonoids, quercitin, and anthocyanins. Dark grapes are good for treating gout than lighter ones as they have a much higher level of flavonoids. Grapes help the kidneys excrete uric acid due to their high water content and potassium. Grapes are 2/3 water. Grapes also are beneficial in reducing uric acid levels due to their vitamin C content.

3. Bananas

Bananas like pineapples and grapes also help cut swelling and lower uric acid levels. As with our first two fruits, bananas consist of potassium and vitamin C. Bananas have practically 10% of the daily recommended reduction for potassium. They consist of practically 15% of the recommended reduction for vitamin C.

Pineapples, grapes, and bananas by themselves will not help you get rid of gout, however, when combined together as a quarterly part of your diet, they form a potent remedy to help you cut painful swelling, decrease your excess uric acid levels straight through urination, and cut your long term uric acid levels.

3 Natural Gout Treatments You Can Use to Get Rid of Gout

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