Pine Apples

So the first food remedy for Irritable Bowel Syndrome sufferers is pineapple.

Pine Apples

Pineapple helps in digestion. Find a fresh ripe pineapple and eat it fresh. Make sure only ripe pineapples are eaten. Unripe pineapple has poison which can cause drastic purging. If fresh ripe pineapples are not available, you can resort to the canned ones. Cutting the pineapple is an art. Be kind in cutting the skin of the pineapple. You need to take off the crown, rind, eyes and core. A method to take off the eyes is to slice crosswise. You can only eat the flesh. Chilled fresh pineapple is not only refreshing but also delicious. As much as you may like pineapples, do not over eat pineapples whether since inordinate pineapple can cause fiber balls in the intestinal tract. Just like all else, inordinate consumption should be avoided. In right quantities, it is a curative food.

The acidity of the fresh pineapple can cause irritation of the tip of the tongue. A trick to cut the acidity is to rub a dinky salt on the pineapple before eating or soak the flesh in water with a pinch of salt for a short while before eating. With canned pineapples, it is regularly soak in syrup which diminishes taste and freshness.

Pineapple is diuretic and is a natural cleanser, removing toxins from the body. It is high in vitamin C and also contains a extra enzyme, called bromelain, which helps the body's digestive ideas and also able to cut inflammation caused by arthritis, gout and sore throat. It also helps in the curative process of wounds after surgical operation or injury. It is believed that pineapple contains micro-nutrients which can protects against cancer and the micro-nutrients also break up blood clots and is beneficial to the heart. Pineapple juice is a natural intestinal worm killer as well.

Immediately after each meal, eat one slice of pineapple and it will help digestion - thus reducing burping, gas build up and stomach discomfort, all base symptoms of Ibs. Taking a slice or two a day is fine for most Ibs sufferers; just don't eat the entire fruit by yourself everyday. If you are just trying, just take one slice and growth it later.

Another way to eat pineapple is to juice it by blending. If you are not milk intolerant, then adding some yogurt and blending them together in a food processor produces a lassi drink. This is an Indian customary drink. Do not add any sugar especially if you are using canned pineapples. If you like you can add a dinky water or ice.

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